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ABS
AB EXERCISES Pro’s vs. Con’s:
Pro’s: When done correctly, ab exercises can flatten and tone your stomach, and overall strengthen your entire core which in turn strengthens your entire body.
Cons: Overworking your abs is easy to do and can lead to straining your stomach muscles. Ab strains are also cause by improper technique and training. Limit ab exercises to 1-2 times a week and make sure you are always doing your workouts properly. This, in combination with a healthy diet will lead to a better physically fit body.https://www.mountsinai.org/patient-care/health-library/diseases-and-conditions/abdominal-muscle-strain
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DIET Abs are “made in the kitchen and sculpted in the gym.” Diet is ESSENTIAL.
GLUTES
EXERCISES
Diet Whey Protein
Lean Meat
Avoid Cellulite:
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LEGS
EXERCISES
DIET: Whey ProteinLean MeatGreek YogurtDark BerriesSalmon (reduce cellulite)Chili and Cayenne Peppers (reduce cellulite)http://www.womansday.com/health-fitness/nutrition/how-to-get-rid-of-cellulite#slide-1
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