WE VALUE EVERY HUMAN LIFE

THAT IS PLACED IN OUR HANDS AND

WE WILL CONTINUE TO DO SO THIS YEAR

AND IN YEARS TO COME.

Wishing All Readers

A Healthy New Year

2016

thShalby Times is Published on 15 of Every Month I Issue No. 1 I Volume No. 15 I January 2016

Shalby Times | Issue No. 1 | Volume No.15 | January 2016 02

Welcome Aboard

Plastic SurgeonMBBS, MS & M.Ch - Plastic Surgery

Dr. Aakash Sarangal

PathologistMBBS & MD Pathology

Dr. Nisha Dua

General SurgeonMBBS & MS - General Surgery

Dr. Avinash Vishwani

UrologistMBBS, MS & M.Ch - Urology

Dr. Vineet Jain

Shalby Hospital, Indore

Shalby Hospital, Mohali

Dr. Vikram Shah Addresses B- School Students

"Perspective, Richter10" was the theme of IMNU( Institute of Management Nirma University) Management Fest held on

th4 December, 2015 at Ahmedabad wherein competing B-Schools like IIM-Ahmedabad, Bengaluru, Calicut and Symbiosis, Pune actively participated. Our Chairman & Managing Director, Dr. Vikram I. Shah has been invited to deliver a lecture on "Leadership" by IMNU during this event. The audience, budding professionals and faculties alike, welcomed Dr. Shah's views on leadership with thundering applause.

Dear Reader,

As a medical student in Ahmedabad in the early 90's , I used to cross Shalby Hospitals on my way. Those days, Shalby was located at Vijay Cross Roads, Ahmedabad with six beds and two doctors. Today, Shalby is a chain of multi-specialty hospitals with nine hospitals working in full swing in various cities – Ahmedabad, Vapi, Jabalpur, Indore, Goa and Mohali with 1200 beds and 250 Specialists and Super Specialist in-house Doctors.

From the Desk of Group Head - Doctors’ Engagement Cell

Dr. Bhavesh Patel

M.D. (Paed), M.B.A. – Healthcare

Group Head, Doctors’ Engagement Cell

The cherished vision of our CMD, Dr. Vikram Shah is to achieve a 2000 bed mark with 600 in-house doctors by the end of 2016. To realize this dream, five more Shalby hospitals are under various stages of construction in metros and mini metros-Mumbai, Jaipur, Nashik, Surat and Naroda (Ahmedabad).

Our CMD, Dr. Vikram Shah himself being a medical practitioner, we at Shalby understand the value of doctors in healthcare management and treat them as our “intellectual assets”. They are our true partners in Shalby growth story. The biggest challenge is to “Train the Trained Ones” and we keep our doctor fraternity motivated to stay updated in their specialties. The Doctor’s Engagement Cell at Shalby deals with their recruitment, relationship management, engagement activities and academics.

In this era where private medical practice is getting tougher and more stressful day by day , it is quite natural that the medical fraternity is considering soft options to join hands with established and reputed multi-specialty hospitals. Shalby's doors are always open for the like-minded doctor friends. I invite doctor friends to come and join us for “Peaceful Progress” in their profession.

dochr@shalby.org

9368791450 / 9824034666

8003155747

7737087909

9624433369

9322256700

9714010061

9624844452

9574355588

9624433369

8758061616

9461766299

9924093338

9825245143

9982885313

9714010061

9624433369 / 9824034666

Agra

Ajmer

Alwar

Amritsar

Andheri-east

Bengaluru

Barmer

Baroda

Bhathinda

Bhavnagar

Bhilwara

Bhopal

Bhuj

Bikaner

Chennai

Delhi

9826159697

2812462681

9924093338

9624844452

9723814200

9624051166

9924093338

Raipur

Rajkot

Ranchi

Sanchore

Surat

Vapi

Varanasi

7698002282

9954972354

7698002282

9530373444

9924093338

9624382666

7737607772

9322256700

9574933383

9883618270

9829252911

9455442500 / 9624433369

9322256700

9322256700

9716009749 / 9624433369

9924093338

Ganganagar

Guwahati

Hanumangarh

Jaipur

Jalandhar

Jamshedpur

Jodhpur

Kandiwali(W)

Kishangarh

Kolkata

Kota

Lucknow

Marine Drive

Mulund

New Delhi

Patna

Shalby Times | Issue No. 1 | Volume No.15 | January 2016 03

Shalby OPD Clinics Across India

opd@shalby.org | www.shalby.org

LIFE IS SWEET AGAIN!

Shalby’s

079 40203108 | : 079 40203109

વધુ માિહતી અન ેઅપૉઇ��મે�ટ માટ ેકાલ કરો+91 9824099953

શે�બી હોિ�પટલ, કણા�વતી કલબની સામે, એસ.�. હાઇવે, અમદાવદ

ફે�સ

મીઠાઈ વગરનું ભોજન

અધૂ�ં છે ? ખ�ં ને ?

Why to Donate Blood?

The only substitute for blood is blood itself. The demand for blood and blood constituents is ever increasing. The demand and supply position for blood transfusion averages out to around 8:1. This means, out of every 8 patients requiring blood transfusion, only 1 patient gets it. Therefore, every drop matters and every donation is significant.

How Can I Save Lives by Donating Blood ?

Every time you donate blood, it can save up to 3 precious lives. All it takes is a few minutes. Go ahead and take the initiative, today. Your generous gift will benefit somebody, somewhere, who craves to save his/her life.

Can I Contract Diseases?

Blood Donation is done under highest level of safety, the needle and bag used for collecting blood are used ONE TIME ONLY and incinerated, thereafter.

At What Intervals Can I Donate Blood?

You can donate blood three to four times a year. There are many Blood Donors who continue donating blood year after year.

Will My Blood Group Be Useful To Others?

With the advancements in technology, we can segregate the components of blood and required component(s) can be donated to the recipient. Thus, the restriction of requirement of same blood group virtually no more exists, although, rare blood groups many a times prove most precious because of its rarity. So, if you belong to the “Rare” blood group , this becomes a significant reason for you to donate blood.

What is the Right Age for Blood Donation?

Anyone falling in the age group – 18 to 60 can donate blood, depending on health condition. Even if you have any health reasons that prevents you from donating blood, you can encourage someone from family or friend circle to go for it. You will add value to someone’s life with your encouragement.

One Blood Donation Can Save Up To 3 Lives

Dr. Manoj Shah

Consultant - Pathology

For More Details +91 9624644470

Shalby Times | Issue No. 1 | Volume No.15 | January 2016 05

रोकने या आगे बढ़ने से रोकने म� ब�त मददगार होता ह ै।

िच�क�सको को मरीज� से बाहरी दवाइयाँ (ओ. टी. सी. �ोड�ट)जैसे दद �

िनवारक दवाइय� के सेवन को मना करना चािहए। ऊपर से हमारी

सरकार के पास चाहते �ऐ भी ऐसी ठोस योजना नह� ह ैजो इसक�

रोकथाम और इलाज म� मददगार हो, इसीिलए ब�त सारे मरीज इसका

खच� उठाने म� स�म नह� होते । सही डायिलिसस करने यो�यता एवं

सुिवधाये भी हर जगह उपल�ध नह� ह ै। �िशि�त िच�क�सक� क� भी

भारी कमी ह,ै इसीिलए इसक� तुरंत पहचान और रोकथाम क� ब�त

ज�रत ह ै।

CKD एक उभरता �आ खतरा

गुद � या �कडनी क� ल�बी बीमारी यानी �ोिनक �कडनी िडसीज़ (CKD)

को मु�यतः पांच �टेज म� बांटा गया ह ै।

आज यह एक मु�य साव�जिनक सम�या बन चुक� ह ैऔर इसके मरीज� क�

सं�या म� तेज़ी से बढ़त होती जा रही ह ै। साउथ ई�ट एिशया म� इसके

मरीज �यादा ह ै। इसका सही भार और �ापकता िव� के इस भाग म�

मालूम नह� ह ैपर�तु आकलन बताता ह ैक� यह पि�मी दशेो म� अिधक ह ै।

सबसे दखुद पहलु यह ह ै�क इससे �भािवत अिधकांश �ि� युवाव�था म�

ह ैजो क� उनका सवा�िधक उ�पादक काय�काल ह ै। इसके ऊपर डायिबटीज

एवं उ� र�चाप (बीपी) क� महामारी CKD के आंकड़� को और बढ़ा रही

ह।ै नवीनतम आंकड़� के अनुसार भारत दशे म� CKD के करीब २२९

मरीज �ित १० लाख (२२९ पी.पी.ऐम. ) एवं करीब १ लाख नए मरीज

हर साल जुड़ जाते ह ै। (सीक �टडी : ����नग एंड अल� इवै�यूएशन ऑफ़

�कडनी िडसीज़ ) �ापकता (ि��ल�स) करीब १७.२% मरीज� म� पाया

गया ह ै, िजसमे से करीब ६% मरीज CKD-३, ४, ५ मतलब आगे क�

�टेज के ह ै। इसीिलए सभी �ाथिमक �वा��य क� � िच�क�सको को उ�

र�चाप (बीपी) एवं मधुमेह (डायाबी�टस) के मरीज� का �कडनी

बीमारी के शु�आती ल�ण� क� जाँच अव�य करना चािहए �य��क

शु�आती ह�त�ेप �कडनी क� बीमारी क� अि�म ि�थित क� बढ़त को

डॉ. अनीता चौ�सी,

क�स�ट�ट - ने�ोलॉजी

और जानकारी के िलये

+ ९१ ७०४९९ १८७६३

Shalby Times | Issue No. 1 | Volume No.15 | January 2016 06

World Leader in TOTAL KNEE REPLACEMENT

TM

Advantages of“Zero Technique”

• Minimal cut and less blood loss

• Specialized suit designed for surgeons to reduce chances of infection

• Reduced hospital stay and less medicine consumption

• Less mental stress to patient and relatives

• Walk after 2 hours - post surgery and faster recovery

For More Information Call: +91 95740 67890

Vijay Shalby Hospital

Vijay Cross Roads, Near Memnagar

Fire Station, Navrangpura,

Ahmedabad - 380009,

િવજય શે�બી ટી. કે. આર. િશિબર

Shalby Times | Issue No. 1 | Volume No.15 | January 2016 07

�ીમતી મીના�ીબેન અને પંકજ મી��ી ની સાથે ડો. આિશષ શેઠ.

અખબારમાં આપેલ ટી. કે. આર. ક�સલટેશન ની �હેરાત જોઈ, ન�ડયાદના

વતની �ીમતી અને �ીમાન મી��ીએ તારીખ નવે�બર, ૨૯ ૨૦૧૫ ના

રોજ શે�બી હોિ�પટલ ની મુલાકાત લીધી હતી. તેઓને ઘણા સમયથી તી�

ઘૂંટણની પીડાની સમ�યા હતી. આ દંપિતએ ટી. કે. આર. સજ�રી માટે

સંમિત આપી અને બંને પર િવજય શે�બી હોિ�પટલ ખાતે ડાબા ઘૂંટણની

સજ�રી ૩૦ નવે�બર, ૨૦૧૫ ના રોજ કરવામાં આવી હતી. ડો આિશષ

શેઠ, િસિનયર સલાહકાર ‹FZF ઘૂંટણના �ર�લેસમે�ટ ની સજ�રી, શે�બી

હોિ�પટલ ખાતે કરવામાં આવી હતી જેની આ દંપિત ‹FZF �શંસા કરવામાં

આવી હતી. “અમને શે�બી હોિ�પટલ પર િવ�વાસ છે અને અમને સારો

અનુભવ ર�ો છે, મા� સજ�રીના એક �દવસ પછીથી જ. હકીકતમાં, શે�બી

હોિ�પટલ અને ચેરીટેબલ ��ટ સાથે મળીને ડો. આિશષ શેઠ જેવા િન�ણાત

ડોકટરો ના હાથે રાહત દરે ટી. કે. આર. સજ�રી કરીને માનવતા માટે મહાન

સેવા કરી ર�ા છે. વધુ અને વધુ લોકોએ આવી સેવાનો લાભ લેવા માટે

આગળ આવવું જોઈએ "

- �ીમતી અને �ીમાન મી��ી.

ડો. આિશષ શેઠ

સીન. ક�સલટં�ટ અથ��લા�ટી

વધુ માહીતી માટે + ૯૧ ૯૯૦૪૩ ૯૯૮૮૧

A free Arthroplasty Consultation Camp was organized by Shalby Hospitals in association with Cygnus Hospital, Bathinda. Around 140 patients attended the camp and consulted our experts on knee related problems. The camp provided a platform for creating awareness among the public about the advancements in Total Knee Replacement (TKR) Surgical method i.e. "O Technique", a patented technology of Shalby Hospitals.

Dynamic Shalby

Bathinda Camp

Shalby Hospitals, enlightened members of SBI Pension Program in Ahmedabad, recently on "Save Your Knees". Dr. Shrirang Deodhar, Consultant Arthroplasty shared few vital tips with over 400 participants on how to protect the knees from further damages at growing age.

Shalby Care Reaches Bankers

Health Check-up @ Kalupur Bank

Shalby conducted a Health Check-up Camp at Kalupur Commercial Co-operative Bank Ltd, Ahmedabad, which attracted around 150 participants. The bank employees were amazed to see" Heart and Joint Express" parked at their office premises. Bankers consulted our team of doctors for Cardiac and Joint related problems along with routine health issues.

Shalby Times | Issue No. 1 | Volume No.15 | January 2016 08

Dynamic Shalby

Keeping in mind the health of tiny tots, a Pediatric and Dental Camp was held at Crayonz School, Ahmedabad by Shalby SOBO Clinic. Dr. Sapana Singhvi, Pediatrician gave health tips to the parents while Dr. Vertika from Shalby's Dental Team examined the oral health of children. In all 31 children were examined and Health Check Up Coupons were distributed to parents during the camp.

A Health Checkup For Tiny Tots

Shalby Hospitals, organized a one day Health Awareness & Consultation Camp in association with ONGC Retired Officers' Association. The event covered awareness talk about Joint related problems and steps to cope with the discomfort. Around 350 members underwent consultation with our team of experts and were advised lifestyle changes or further investigations, accordingly.

Shalby @ ONGC

Shalby in News

Shalby Times | Issue No. 1 | Volume No.15 | January 2016 09

Shalby Times | Issue No. 1 | Volume No.15 | January 2016 10

હંુ નાકમાંથી લોહીનું વહેવું કઈ રીતે રોકી શકું?

· શાંત રહો

· તમારા માથાને �દયના ભાગ કરતા �ચું રાખો

· થોડું આગળ જુકવું જેથી તમારા ગળાની નળીમાં લોહી ના �ય

· ધીરે ધીરે નાકમાંથી થી� ગયેલ લોહી કાઢવું. ડીકંજે�ટ�ટનો

છંટકાવ નાકમાં કરવો

· હાથના અંગુઠા અને આંગળી વડે નાકના નરમ ભાગ ને દબાવો.

નાકની અંદરના ભાગને પ�ટી કે � બંધ ના કરવું‹FZF

· આ િ�થિત 5 િમનીટ સુધી �ળવી રાખો

નાકમાંથી લોહી વહેવાના કારણો

· એલ�, ચેપ અથવા શુ�કતા જેને કારણે નાકમાં ખંજવાળ આવવી

· ખુબ જોરથી નાકમાં �કવાથી કે સાફ કરવાથી નાકની કોઈ ર�તવાિહની

તૂટી શકે છે

· વારસાગત બીમારી કે દવાની આડ અસરને કારણે નાકમાંથી લોહી વહે

· નાક અથવા માંથાની ઈ�ના કારણે નાકમાં લોહી વહે તો તેને

ગંભીરતાથી લેવું

નાક એ એવી જ�યા છે જેમાં ઘણી નાની ર�તવાિહનીઓ (અથવા લોહીનુ

દબાણ) નો સમાવેશ થાય છે જે સરળતાથી તૂટી શકે છે. નાકમાં લોહી નીકળવું

એ કોઈ પણ �મરે થઇ શકે છે. વષ�ના બાળકો અને વષ� સુધીની ૨-૧૦ ૫૦-૮૦

�મરના �યિ�તને વધુ થાય છે.

શું િશયાળામાં તમને નાકમાંથી લોહી વહે છે?

ડો. હેમલ શાહ

ક�સલટં�ટ ઈ.એન.ટી.

વધુ માહીતી માટે

+ ૯૧ ૯૮૨૪૦ ૯૯૯૫૩

केवल एक आसान सज�रीसे बार बार होने वाली वोिमट से छूटकारा

Shalby Times | Issue No. 1 | Volume No.15 | January 2016 11

�ीमती राठोड जो जोधपुर िनवासी ह ैवो बार बार उ�टी क� मु�केली

िपछले १० साल से झेल रह ेथे । उ�ह�ने राज�थान, गुजरात और मुंबई के

कई डॉ�टस� को ���ना शे�बी होि�पटल आनेसे पहले बताया था । ���ना

शे�बी होि�पटल म� सज�न, �युरोलोिज�ट, और साइ�कया�ीस से जांच

कराए जानेपर यह िन�कश �आ क� उ�ह � िहयाटुस ह�नया ह ै। मरीज को

तीसरेही �दन अ�पताल से छु�ी ददेी गईथी और छेह महीने तक िनगरानी

म� वोिमट का एक मामला सामने नह� आया । िपछले महीनेही वो शे�बी

होि�पटल का आभार �� करने प�रवार के साथ आये थे।

िहयाटुस ह�नया �या ह।ै

िहयाटुस ह�नया पेट के भीतर छाती से पडदके� कमजोरीको चीरते �ऐ

पेटका भाग ऊपर िखसकने क� ��या ह।ै िहयाटुस ह�नया म� �दल म� जलन

क� वजह से छाती म� दखुता ह ैया भोजन करते समय दद � हो सकता ह।ै

सबसे �यादा �कसको हो सकता ह ैिहयाटुस ह�नया ?

िहयाटुस ह�नया �यादातर मिहलाओ म� दिेख गई ह ैया ब�त �यादा वजन

वाले लोग या �फर ५० साल से �यादा क� उ� वाले लोगो म� दिेख गई ह।ै

िहयाटुस ह�नया का िनदान ह।ै

िहयाटुस ह�नयाको खासतरह क� ऐ�स-रे मशीन गले से गुजर रही

अ�निलका म� दखे कर या ए�डो�कोपी से डॉ�टर िनदान करते ह।ै

ले�ो�कोिपक िन�सेन फंडो�लीकेशन:

ले�ो�कोिपक िन�सेन फंडो�लीकेशन एक �यूनतम आ�ामक

���या ह ैजो पेट को इसोफेगाल के आसपास लपेटकर िनचले

इसोफेगाल अवरोिधनी (पेट और इसोफेगाल के बीच का वा�व) के

काय� को पुन�था�िपत करती ह।ै यह ���या पेट और इसोफेगाल के

बीच एक नए काया��मक वा�व का सज�न करती ह ैऔर पेट से

इसोफेगाल म� अ�ल और िप� (गैर अ�लीय �व ) क� भाटा रोकती

ह.ै यह अ�ययन ह ै�क वह रोगी िजनम� इसोफेगाल रे�लु�स रोग के

िविश� ल�ण पाय गए ह,� जैसे क� - हाट�बन�, रे�युरेशन और

डाय�फगया (िनगलने म� क�ठनाई) - िजनको एंटािसड थेरेपी से

अ�छी �ित��या होती ह ै और िजनका इसोफेगाल पी ऐच

मू�यांकन (इसोफेगाल म� अ�ल होने का सबूत) सकारा�मक होता

ह,ै उन रोिगय� को ले�ो�कोिपक िन�सेन फंडो�लीकेशन के प�ात

सव��े� प�रणाम �ा� �ऐ ह � ।

डो. सेबािसस िबसोई,

क�स�ट�ट - जनरल और

ले�ो�कोिपक सज�री

और जानकारी के िलये

+९१ ९८२५० २२५५४

Mrs. Mwangi Mercy Wanbui, is a young mother from Kenya.

Following a vacuum delivery five years ago at her native, she developed lower back pain and was advised for bed rest for about seven months. After that, she resumed her job but the pain gripped her in about two weeks time.

The initial diagnosis was “Muscle Spasm” and specific screenings followed that confirmed it as “Slip Disc” requiring surgery. Since then her left leg was “shrinking” and the weakness of the leg become very visible.

Day by day her condition was worsening and doctors opined that the surgery has a 50: 50 chance, meaning, she may be able to walk again or it may lead to a wheel chair situation permanently.

In 2015, a family friend who had undergone a Hip Replacement Surgery at Shalby Hospital, Ahmedabad suggested Mrs. Mercy to consult Shalby’s OPD Clinic in Nairobi. On investigation of her MRI, Dr. Manu Sharma infused new hope of complete recovery from her condition with surgery and the couple immediately decided to visit, Shalby hospital, Ahmedabad. In October, 2015 her spine surgery was done by Dr. Niraj Vasavada, Shalby’s Spine Surgeon.

"A day before surgery. Dr. Vasavada gave me a ‘Test Injection’ and after that I do not Know where my pain has gone”, exclaimed Mrs. Mercy. “After the surgery, the very next day when I told my husband that I can walk now, he was literally aghast! He could not believe my words. I walked a few steps in the hospital in front of him and demonstrated my condition”. “Those were the moments of inexplicable joy for both of us” said the couple in one voice.

“I came in Pain, I Leave with Happiness”

“I was anxious, but Shalby took care of me well”

Dr. Vikram Shah and his team,

This is Haswantba Chudasama from Mumbai, who had a thTKR on the 16 of September at your hospital in

Ahmedabad. I would like to thank you all from the bottom of my heart for taking such good care of me during my brief stay there. [I wish it could have been longer, then I would have been spoilt more!].

It all started with my first meeting with Dr. Bharat Gajjar, who has absolute convincing powers. Then, on the day of my admission, a young man took me around for tests, making sure I did not miss any. I was then entrusted to the

thstaff on 6 floor. They made me very comfortable assuring me all the time that I need not worry about anything. I was actually very anxious about a spinal injection. The floor doctor, Dr. Krishna took me to meet two patients on the floor who already had the surgery. Those ladies, older than me, reassured me. Dr. Rajgor, Senior Anesthetist also came to talk to me and pacified me by promising that I would be ok. And it was actually ok. Dr. Rajgor took me through the whole procedure. I mention this because these days doctors do not have time to talk to anxious patients!

Dr. Vikram Shah did a wonderful surgery and in the recovery room, a kind young man fed me tea and biscuits

like my mother used to. Bless you Son! The post surgery care was equally wonderful. The doctors, the nurses and all other staff were very caring and kind.

Thank you all, I enjoyed my stay and I want to bless you all!

Dr. Niraj Vasavada

Consultant - Spine Surgery

For More Details +91 95742 33304

Shalby Times | Issue No. 1 | Volume No.15 | January 2016 12

Asthma is a common chronic disease of childhood and the leading cause of childhood morbidity. Asthma lead to recurrent episodes of wheezing, breathlessness, chest tightness and coughing (particularly at night or early morning). Clinical symptoms in children aged five years and younger are variable and non-specific.

What are the risk factors?

Risk factor in younger children are allergens & infections like: Common cold, Dust & smoke, Change in weather, Cigarette smoke, Pets, Pollen from plants etc.

What are the Tools to Diagnose?

• Accurate history checkup

• Careful physical examinations

• Investigations

• Peak flow meter

Asthma Treatment

• Classified into Controller and Reliever

• Controller - Medications to be taken on daily basis for long term

• Reliever - Medications to be used as and when needed to relieve symptoms quickly

Asthma Treatment can be administered in different ways –Inhaled, Oral and Injections.

Nowadays different modalities of treatment are available in the market of which inhalation therapy is most effective and acts directly. Different types of inhalers are available in the market which can be used in younger children with special devices like spacer and face mask.

Advantage of inhaled therapy - Drugs are delivered directly into airway, producing higher concentrations with significantly less risk of systemic side effect.

What is Childhood Asthma?

Dr. Punit Malaviya

Consultant - Pediatrics

For More Details +91 76228 99982

Shalby Times | Issue No. 1 | Volume No.15 | January 2016 13

આજકાલ �દય રોગના દદ�ઓની સં�યામા ંઘણો વધારો થઇ ર�ો છે. ખાસ

કરીને યુવાન વગ�મા ંધુ�પાન, આહારની કુટેવો અને મુ�ય�વ ેફા�ટ �ડ, જંક �ડ

વગેરે એમા ંમહ�વનો ભાગ ભજવ ેછે. જો આપણ ેઆપણી આહાર લેવાની

આદતમા ં સુધારો કરીએ તો તેના લાંબાગાળાના ઘણા ફાયદા થઇ શક ે છે.

�દયરોગન ેઆવતો અટકાવવા નીચે જણા�યા મુજબના ફેરફાર કરવા જ�રી છે.

૧) ખોરાકન ું �માણ ઘટાડો:

• વધાર ે પડત ું ખાવાથી શરીરમા ં વધાર ે કેલરી �ય છે અન ે છેવટ ે ચરબી �પ ે

શરીરમાં અન ે�દયની નળીયોમા ંજમા થાય છે. ખોરાક નું �માણ બે રીત ે

ઘટાડી શકાય.

• નાની થાળી અથવા વાટકી નો ઉપયોગ કરો. આમ કરવાથી ખોરાક લેવાન ું

�માણ ઘટી જશ.ે જો વધારે ભૂખ હોય ેતો વધારે �માણમા ંશાકભા� ફળો

લો. જેથી તમા� ંપેટ ભરાશ ેઅન ેકેલરીનું �માણ પણ ઓછુ રહેશ.ે બનેતો

જેટલી ભૂખ હોય તેના % ખોરાક લેવો. થોડ ુભૂ�યા રહેવું જ�રી છે. ૮૦

• તમે કેટલી વાર ખોરાક લો છો તેન ું �યાન રાખો. જો તમ ે ઓછો ખોરાક

વારંવાર લેશો તો છેવટ ેકેલરીનું �માણ વધી જશ.ે

૨) લીલા શાકભા� અન ે ફળોન ું �માણ વધારો કારણક ે આ બંન ે વીટામીન અન ે

િમનર�સના ઉ�મ ��ોત છે. ઉપરાંત તેમા ંરેષા પણ વધારે હોય છે અન ેકેલરી

ઓછી છે, જે છેવટ ેતમારા કોલે��ોલને ઘટાડ ેછે. �ટ �યુસ કરતા �ટ વધારે

ફાયદો કરે છે. ખાંડ ઉમેરેલ �ટ �યુસનો �યાગ કરવો.

૩) પોલીશ કરેલા ધા�ય કરતા ં કુદરતી �પ ે મળતા ધા�યનો ઉપયોગ કરવો જેમક ે

મ�દાની જ�યાએ ઘ� વાપરવા. ચોખા પણ પોલીશ વગરના વાપરવા. જો �ેડ

ખાવી હોય ે તો ઘ�ની �ેડ ખાવી. તૈયાર રીફાઈ�ડ લોટ લેવો નિહ. આખા

ધા�યમાં રેષાનુ ં�માણ વધારે હોય ેછે જે તમારા BP અન ેકોલે��ોલન ેઘટાડવામા ં

મદદ�પ થાય છે. િબ�કીટ, કેક, બટરવાળા પોપકોન� વગેરે �દય માટ ેનુકસાનકારક

છે.

૪) ખોરાકમા ં ચરબીન ું �માણ ઘટાડો જેમક ે વધાર ે પડત ું તેલ અન ે ઘી વાળા

ખોરાક ના ખાવા. ખોરાકમાં સે�યુરેટેડ ફેટનુ ં �માણ �ામ/�દવસ અન ે૧૪

�ા�સસે�યુરેટેડ ફેટનુ ં�માણ �ામ/�દવસ થી વધારે થવુ ંજોઈએ નિહ. �દય ૨

માટ ેફાયદા કારક તેલ જેવાકે સરસીયું, ઓલીવ ઓઈલ, સન�લાવર ઓઈલ કે

�સગતેલ પણ વાપરી શકાય. કોપરેલ, પામ ઓઈલ, કપાિસયાનુ ં તેલ અન ે

વન�પિત ઘી �દય ને નુકસાન કરે છે. કોઈ પણ તેલ વાપરો પણ તેનુ ં�માણ

�ળવવુ ંજ�રી છે. �યિ�તદીઠ દર મહીન ેઅડધો �કલો તેલ વાપરી શકાય. એટલ ેકે

જો જણાનુ ંકુટુંબ હોય તો મહીન ે �કલો થી વધારે તેલ વાપરવું જોઈએ નિહ. ૪ ૨

૫) ખોરાકમા ં કઠોળ નો ઉપયોગ વધારો. કઠોળ જેવાક ે ચણા, મગ, વાલ તથા

દાળનો ઉપયોગ વધારે કરો. આમા ં�ોટીન વધારે �માણમા ંહોય ેછે અન ેસાથ ે

ચરબી ઘણા ઓછા �માણમા ંહોય છે. દૂધ પણ મલાઈ વગરનું વાપરવું.

૬) બન ે �યા ં સુધી શાકાહારી રેહવ.ું જે િબનશાકાહારી છે ત ે ચીકનની જ�યાએ

ફીશ વાપરી શકે. ફીશમાં ઓમેગા- ફેટી એિસડનુ ં�માણ સા�ં હોય ે છે જે ૩

���લાઇસેરાઇ�સનું �માણ ઘટાડ ે છે. શાકાહારીઓ માટ ે સોયાબીન અન ે

અખરોટ ઘણા ફાયદાકારક હોય ેછે.

૭) ખોરાકમા ં મીઠાન ું �માણ ઘટાડો. �દવસમા ં એક ચમચી ( G) થી વધાર ે૨.૩

મીઠુ ંન લેવું જોઈએ. ઓછો મીઠાવાળો ખોરાક BP ઘટાડવામા ંમદદ�પ હોય ેછે.

BP ના દદ�ઓએ વધાર ે મીઠ ું ધરાવતા ખોરાક જેવાક ે અથા�ં, પાપડ ના લેવા.

કચુ�બર, મુખવાસ કે છાસમા ંપણ મીઠુ ંના લેવુ.ં

૮) ઉપર જણા�યા �માણ ે તમારા રોજના આહારન ું લી�ટ બનાવો અન ે તેન ું

અમલ કરો. �યારેક તમ ેઆમા છુટછાટ લઇ શકો. �યારેક મળતી છુટથી લાંબા

સમય સુધી આહારનુ ંપાલન કરી શકીએ છે. પણ એ યાદ રાખજો કે "�યારેક" એ

"વારંવાર" ના બની �ય.

�વ�થ ખાઓ, લાંબ ુ�વો.

�દય માટે આરો�ય�દ આહાર

Shalby Times | Issue No. 1 | Volume No.15 | January 2016 14

ડો. મહેશ પંડયા

ક�સલટં�ટ - ઇ�ટરવે�શનલ કા0ય" ોલો�

વધુ માહીતી માટે + ૯૧ ૯૮૨૫૦ ૨૨૫૫૪

Shalby’s Empanelled Corporates

Ÿ Adani GroupŸ Airport Authority Of IndiaŸ Allen Career Limited Ÿ Anil GroupŸ Ascent Knowledge System LimitedŸ Ascent Lifestyle Private LimitedŸ Arvind Mills LimitedŸ Bharat Sanchar Nigam LimitedŸ Blue Star LimitedŸ Cairn India LimitedŸ Central Industrial Security Force (CISF)Ÿ Central Reserve Police Force (CRPF) Ÿ Central Warehousing CorporationŸ Central Excise, AhmedabadŸ Central Government Health Scheme (CGHS)Ÿ Central Institute of Plastics Engineering and Technology (CIPET)Ÿ Coal India LimitedŸ Corporation Bank Ÿ Container Corporation Of India LimitedŸ Employee State Insurance Corporation (ESIC)Ÿ Ex-servicemen Contributory Health Scheme (ECHS)Ÿ Intas Pharmaceuticals Limited (Astron Division) Ÿ Faurecia Automotive Seating India Pvt. Ltd. Ÿ Food Corporation Of IndiaŸ Ford Motors Ÿ Future Value Retail LtdŸ GMDCŸ Gujarat Narmada Valley Fertilizers Company LimitedŸ Gujarat Energy Transmission Corporation LimitedŸ Gujarat State Electricity Corporation LimitedŸ GSPC LimitedŸ GTPL Hathway Pvt. Ltd.Ÿ Hindustan Petroleum Corporation LimitedŸ HDFC Bank LimitedŸ Honda Motorcycle & Scooter India Pvt. Ltd.Ÿ Hotel Crowne PlazaŸ Hotel Formule 1Ÿ Hotel HyattŸ Idea Cellular Limited

Ÿ Income Tax DepartmentŸ Indian Oil Corporation LimitedŸ Institute of Plasma Research (IPR)Ÿ Indian Space Research OrganisationŸ Indus Towers LimitedŸ ITC LimitedŸ Kalptaru Power Transmission LimitedŸ Kandla Port TrustŸ Kajima India Pvt LtdŸ Kirloskar Brothers LimitedŸ Larsen & Toubro LimitedŸ Mudra Institute of Communication (MICA)Ÿ National Institute of Occupational Health (NIOH)Ÿ Nirma LimitedŸ Office of Principal Account General (E&RS Audit) Ÿ Office of The Principal Director of Audit (Central)Ÿ Oil and Natural Gas Corporation LimitedŸ Paschim Gujarat Vij Company LimitedŸ Physical Research LaboratoryŸ Punjab National BankŸ Rashtriya Ispat Nigam LimitedŸ Reliance Industries Ltd.Ÿ Reserve Bank Of IndiaŸ RSPL LtdŸ Rubber King Tyres India Pvt. Ltd.Ÿ Sacmi Impianti IndiaŸ Schlumberger Asia Services Limited Ÿ SKF Technology IndiaŸ Small Industries Development Bank Of India (SIDBI)Ÿ State Bank Of IndiaŸ Sterling and Wilson LtdŸ Syam Ventures LLP (Texperts India Pvt Limited)Ÿ The Anup Engineering Limited Ÿ Tata Motors LimitedŸ Teleysia Networks Pvt. Ltd.Ÿ Teva Pharma India Pvt. Ltd.Ÿ United Arab Shipping Agency Company (India) Pvt. Ltd.Ÿ Uttar Gujarat Vij Company LimitedŸ Vodafone Group

RNI No. GUJBIL/2008/25426

Registered Under Postal Registration No. GAMC-166/2015 valid up to 31st December 2017,st Posted on 21 of every previous month, LPWP License No. CPMG/GJ/75/2015 Valid up to 31/12/2017

If undelivered, please return to

The Editor, Shalby times

Shalby Hospitals,

Opp. Karnawati Club, S. G. Highway

P.O. Ambawadi Vistar

Ahmedabad - 380015

Printe and Punblished by Mr. A. R. Kurup on behalf of ‘Friends of Shalby Foundation’

Printed at Print Vision Pvt Ltd, Print Vision House, Opp. Central Bank of India, Ambawadi, Ahmedabad-380006

Published from ‘Friends of Shalby Foundation’, Shalby Hospitals, S. G. Highway, P.O. Ambawadi Vistar, Ahmedabad - 380015

Editor : Mr A. R. Kurup & Mr. Hiren Karnani

Please write to us : editor@shalby.org