Drink Your Way to Better HealthDrinking more water is one simple thing we can all do to improve our overall health. On average, it is recommended that we drink at least 64 oz. of water each day. For those of us who participate in exercise that breaks a sweat, we should be drinking even more. There are several proven health benefits to staying hydrated. Some of these include: Keep your body functioning properly: Did you know that our bodies are made up of approximately 60 percent water? If we are dehydrated, it is difficult for our bodies to work the way they are meant to. Prevent muscle fatigue: If our cells don’t have enough fluid, electrolytes shrink and our muscles don’t function at their best. This leads to feelings of fatigue and a decrease in performance levels. Better looking skin: Skin is one of the most noticeable parts of our body that is affected by dehydration. Adequate water intake allows our skin cells to stay plump and full. Keeping our bodies properly hydrated equates to a healthier looking complexion.Minimize your chances of developing medical problems: Kidney stones, urinary tract infections and constipation can all be caused by dehydration. The chance of suffering from these inconveniences is greatly reduced by staying on top of your water consumption. •

New Floorplan & Machines Coming to Fitness FloorLater this summer, the fitness floor will be undergoing some exciting changes! Slated to take place in late July or early August, we will be receiving some new exercise machines. Once the new machines arrive, the layout of the entire fitness floor will be moved around to create a more convenient flow. Check out the new design below. •

The BAC ConneCTionF i t n e s s • P e r F o r m a n c e • H e a lt H • F u n

VOLUME 16 • NUMBER 6 • JUNE 2016

SMOOTHIE SPECIAL$1 off large and small smoothies

BAC DELI through June 30

* * *Keep Dad Cool this

month in KOAN brand Mens Crew’s and Polos.

20% off

BAC PRO SHOP through June 30

Follow us: facebook.com/bronsonathleticclub.com

Specials this Month

Father’s DaySunday, June 19

All fathers admitted FREESaturday & Sunday, June 18–19

Bring your favorite DAD!

Blood DriveWednesday, June 22, 2 to 6 p.m.

Donate and be someone who saves a life

Independence DayMonday, July 4

Club hours: 7 a.m. to 3 p.m.Youth Center and Deli closed

6789 Elm Valley Drive, Kalamazoo, MI 49009 bronsonathleticclub.com • (269) 544-3200

June at the BAC

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Bridal BootCAMP 2016

ALERT: Summer Session Swim Lessons and Swim Teams have been combined into one 10-week session

Group Swim Lesson Please note changes from the group swim lesson schedule previously published in the 2015–16 Program Guide. Summer I and Summer II sessions have been combined into one10-week session. Fall session dates also have changed to: Sept. 13–Oct. 29 and Nov. 1–Dec. 17. Group 30-minute swim lessons are available for all ages, from age 6 months through adult. (Private lessons also available.) WHEN Tuesdays, Wednesdays, Thursdays & Saturdays June 7–Aug. 20 (no classes July 5–9) COST Member $95 | Nonmember $115 (10-week session)

BAC Dolphins Swim Teams | Pre-Swim TeamThree levels for swimmers, beginner through advanced. Swim conditioning also available. Note dates for this combined 10-week summer session; (See flyer online or at the club)WHEN June 7–Aug. 18 (new dates; no classes July 5–7)

JUNE–JULY 2016

PROGRAMS | CLASSES PERSONAL TRAINING lewistev@bronsonhg.org

BAC TED* Talks *Trainer Education and Development

Join us in this free series featuring the BAC’s own version of enlightened and informative talks with Trainer Jeremy Mutchler. This month’s topic is “Tips for Avoiding Burnout.”WHEN Wednesday, June 15, 5:30 to 6 p.m.

Kettlebell Intro Course Check out Kettlebell FIT class times on our group-x master schedule. Before attending, please take the intro course scheduled the first Tuesday and Thursday of each month. WHEN Tuesdays, 5 p.m., June 7 | July 5 Thursdays, 7 p.m., June 2 | July 7 COST Member no charge | Nonmember $10

AQUATICS (269) 544-3232 mackalus@bronsonhg.org

Bridal Bootcamp Say ‘I Do’ With a FIT New You! Do you have a summer or fall wedding coming up? Brides-to-be, grooms-to-be and members of the wedding party, look fabulous in your dress or tux for the special day. Personal Trainer Jordan Foreman will show you some tough love, and whip you into shape for the march down the aisle. Arrive at the altar in fitness and in health! Each four-week session includes 12 workouts.WHEN Mondays, Wednesdays and Fridays, 7–8 a.m. or 6–7 p.m. June 6–July 1 (Session I) | July 11–Aug. 5 (Session II)COST Member $199 | Nonmember $249 (each session)

Youth Primal Fitness Teens—Check Out This Cool New ProgramKids: Start back to school in the fall with a great new shape! Your friends won’t believe what a difference eating clean and working out smarter has made. Learn the secrets of success from our rockin’ personal trainers, Rob and Jeremy.Parents: Here’s a great introduction to a lifetime of movement success! Your teen will receive challenging (yet fun-filled) instructional workouts incorporating fundamental (or as we say, “primal”) movement skillsWHEN Mondays–Thursdays, 9:30–10:30 a.m. or 6–7 p.m. June 13–30 (Session I) | July 11–28 (Session II) COST Member $199 | Nonmember $249 (each session)

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IT’SBACK

GROUP-X | PROGRAMS shons@bronsonhg.org JUST FOR KIDS ralyal@bronsonhg.org

Self-Defense: How to Not Be a Victim Recognize, eliminate and avoid potential trouble by becoming more aware of your daily surroundings. Learn how to release yourself from different grabs and holds.WHEN Saturdays, 1–3:30 p.m., June 25 | July 30 COST Member no charge | Nonmember $30

FREE Dance MixersGet ready to move and have some fun! Our casual dance mixers feature music from the 40s, 50s, 60s, 70s and beyond, with dance favorites from Motown to Country to Classic Rock. No partner is needed; just bring your dancing feet.WHEN Wednesdays, 7–8:30 p.m. COST Free for everyone

Spirit Racing Bronson DiscountsBAC members and Bronson employees: Get a discount for Spirit Racing LLC events. Coupon code for online registration is: bronson16. The BAC is sponsoring the Kalamazoo Kids Triathlon June 16 and the Kids Get Active Triathlon August 13. www.spiritracing.us

KalTour (Kalamazoo Scenic Bicycle Tour)The BAC is hosting the 25th annual KalTour, sponsored by the Kalamazoo Bicycle Club as a ride for everyone and all cycling abilities. There are five ride options, from 13 miles to 100 miles, starting and ending at the club. WHEN Sunday, June 26

Summer Basketball ClinicsKeep your kids active and entertained this summer with fun and skill-building at the BAC. Our popular basketball clinic is back with sessions for two age levels for boys and girls. Sessions also planned for July 18–22 and Aug. 15–19.

WHEN Monday–Friday, June 13–17 10–10:45 a.m. (ages 6–8) | 11–11:45 a.m. (ages 9–12) COST Member $50 | Nonmember $75

BAC Twirlers Drop-in Twirl Days Drop in and learn all about the twirling program at the BAC, led by award-winning instructor Kyle Keiser. WHEN Mondays, June 20 and July 25, 9–11 a.m. COST Member $10 per day | Nonmember $12.50

Move, Tumble, Dance and PlayA fun fusion of movement, dance and tumbling. A parent or guardian must be present and participate for children ages 18 months through two years. A recital will be at the end of class on the last day of the session. Sessions also planned for Aug. 1–29.

WHEN Mondays, June 13–July 25 (6 weeks; no class July 4) 4:30–5 p.m. (18 months–2 years) | 5:15–6 p.m. (ages 3–5) COST Member $60 | Nonmember $90

FROZEN IN JULYYour child will love our summer youth clinics, featuring fun activities, movement and music with some favorite characters. Session planned for July 11–14.

OTHER PROGRAMS AT THE BAC

IT’SBACK

PROGRAMS | RECREATION ralyal@bronsonhg.org

New West Main Location Opens June 15The new Bronson FastCare site is opening in Kalamazoo this month! Located at 6220 W. Main St. in Kalamazoo, the new walk-in clinic offers convenient and affordable healthcare for minor conditions and symptoms. Lab services are also available. Join us on Monday, June 13, from 4 to 6 p.m. for a grand opening celebration. You can tour the new facility and learn about the services that will be provided.

FastCare accepts most insurances, and your office visit co-pay is determined by your insurance. If you have a high deductible plan or no insurance, a FastCare visit is just $69, including basic labs. Another benefit for Bronson patients is that the visit will be recorded in your electronic medical record and accessible through Bronson MyChart. For a complete list of services offered, visit bronsonhealth.com/fastcare.

Meet Brian WrightAs a husband and father of two young daughters, Brian Wright is always on the go. As an employee at Bronson

Methodist Hospital, Brian is excited that the convenient new downtown BAC location allows him to get in regular workouts during his lunch breaks!

“I visit the downtown BAC at least four days a week,” Brian explains. “If the weather is nice, I will often run outside and then use the locker room to shower and get

back to work. If the weather isn’t great, I will run on the treadmill or stretch using the stretching tables, foam rollers or resistance bands.” When he has time to get to the main location at The Groves, Brian enjoys taking advantage of the sauna and steam room.

Becoming a member of the BAC has helped improve Brian’s overall health and allowed him to better keep up with his family. “After starting to workout at the BAC, I have become a ‘runner’,” Brian says. “My wife has been a runner since before we met and she inspired me to become healthier.” Since starting to run in August, Brian has competed in a few 5k and 10k races. On May 28, he completed his first half marathon – The Bayshore Half Marathon in Traverse City!

In his spare time, you can find Brian spending time with his family – playing with his daughters and visiting with his and his wife’s families, playing hockey or just relaxing!

M E M B E R P R O F I L E J U N E M V P

Brian Hoff, Group-X InstructorBrian, a Group-X instructor for Tai Chi, has been a part of the BAC team since 2005. Coming onboard as a Tai Chi instructor at the BAC was an easy transition for Brian, as it is one of his favorite hobbies and he has been practicing the art for several years.

“I credit my skills in Tai Chi and Chi Kung to my very patient teachers over

the years,” Brian shares. “My practice is something that I feel has transformed both my body and the way that I approach others in life.”

Although he had not always seen himself becoming an instructor, Brian finds the work that he does at the BAC to be very rewarding. “I love working at the BAC because I am given the opportunity to work with people who are making healthy lifestyle choices, and I am able to help people explore ways to get their body into better balance and overall health,” he says.

Along with teaching at the BAC, Brian works at Pfizer. When he isn’t busy working, he enjoys being outdoors. He likes to hike, bike and take occasional trips to the beach. He also enjoys listening to Hawaiian music because it brings him joyful memories of his mother who was born in Honolulu.

Congratulations, Brian, on being named the BAC’s June MVP. Keep up the great work! •

Blood Drive with Michigan BloodDid you know that approximately every two seconds someone needs blood? Be someone who saves lives! Donors are encouraged to schedule an appointment at miblood.org, but walk-ins are always welcome. Wednesday, June 222 to 6 p.m.BAC conference room 2

Rehab Parking Lot ReminderAt the BAC, we have a special facility for rehabilitation services, like physical and occupational therapy. The people who use the rehab services at the BAC are recovering from recent surgeries, illnesses and injuries. Because these patients are often suffering from limited mobility, it is important that they are able to park close to the building. In order to meet the needs of our rehabilitation visitors, the BAC has reserved parking spots in the parking lot located on the southeast side of the building. If you are not a patient of Bronson Rehabilitation Services, please refrain from parking in these spots. Our rehab patients will thank you!

Brian Hoff

Brian Wright