Vitamin of “A” to “Z”

Its lack causes the following problems:

· Problems in visual accommodation

· Disturbances in color perception

· Dry eyes

· Photophobia (light sensitivity)

· Night blindness

· Problems in skin cells

· Drop in resistance the immune system

· Disorders related to metabolism of the skin, etc…

Its lack causes the following problems:

. Memory loss

. Muscle Weakness

. Loss of appetite

· Inflammation in nerves

· Palsy members

· Depression

. Loss of energy

· The deficiency (beriberi), etc…

Its lack causes the following problems:

. Lesions on the tongue, lips and face

· Cataract

. Inflammation esclerocorneanas

. Anemia

· Stomatitis

. Inflammation of the gums

· Facial seborrheic dermatitis, etc...

Its lack causes the following problems:

. Its deficiency in the organism causes a disease

known as pellagra

· Spots on the skin

· Fatigue

. Irritability

· Insomnia

. Depression Nervosa

. Diarrhea

· Dermatitis, etc...

Its lack causes the following problems:

. Dandruff (seborrheic dermatitis)

. Anemia

· Lesions in the mouth and tongue

· Gingivitis

. Nausea and vomiting

.Irritability, etc...

Its lack causes the following problems:

. Macrocytic anemia

. Elevated homocysteine levels.

. Lack of vitamin B9 in pregnant women can cause

birth defects in baby

Its lack causes the following problems:

. Anemia

· Neurological

· Blood disorders, etc...

Its lack causes the following problems:

. Scurvy

· Bleeding gums

. Anemia

· Depression

· Hemorrhage

. Vitamin D deficiency results in loss of bone

mineralization and causes disease in bones - rickets

in children and osteomalacia in adults - and possibly

contributes to osteoporosis.

. A lack of vitamin “E”, there is the possibility of a

contribution to infertility in men and facilitates the

occurrence of miscarriage in women.

Its deficiency in humans is rare, occurring only in

premature babies and in patients with syndrome of

malabsorption.

. Vitamin K deficiency can pose a risk of

uncontrolled bleeding, cartilage calcification,

severe malformation of developing bone or

deposition of insoluble calcium salts in the

walls of arteries.

Aula de Língua Inglesa

Tema: “Vitaminas de A a Z” –

A Importância das Vitaminas

Elaborado por:

Professor Jakson Gama