vermont lake monstersusers.rowan.edu/~cone/curriculum/scope.sp16/vt-lake_monsters.pdf · healthy...

Vermont Lake Monsters

Chester, Vermont

Kerriann Manziano, Kyle Muckley, Ashley Lauer,

Chris Farrell, & Frank Cortese

Demographics:

Chester, Vermont is a rural town in southern Vermont. It is a beautiful and historic

town in Okemo Valley and there are so many resources for students to explore.

The Williams River runs through the town with two branches- Williams middle

branch, and the south branch. There are also two Chester town forests and two

reservoirs. Bromley Mountain is 29 minutes away, Hawks Mountain is 13 minutes

away, and Okemo Mountain Resort is 22 minutes away.

Chester, Vermont currently has a population of 3,154; 96% white, 1.1% Hispanic,

.9% of two-plus races, and other is a total of 1.2%. The estimated median income

is $49,240 compared to the Vermont median of $52, 578. There are three schools

in Chester: Green Mountain High School with 428 students, Chester Elementary

School grades K-6 with 321 students, and Windsor Southwest Pre-K School with

31 students.

Chester, Vermont school district is a rural school district.

Mission Statement:

Chester Public School’s Health and Physical Education Program is a

comprehensive multifaceted program designed to develop the whole child, both

cognitively and physically. Our mission is to encourage all students to sustain regular,

lifelong physical activity as a foundation for a healthy and productive life; as well as

developing productive citizens with the life skills to succeed in all facets of life.

K-5 6-8 9-12

Cognitive PE 1 Students will

identify the benefits of

physical fitness regarding

their personal health.

PE 1 Students will

detect, analyze, and

correct errors and refine

movement skills and

explain their reasoning.

PE 1 Students will

compare and contrast the

impact of health-related

fitness components as a

measure of fitness and

health.

PE 2 Students will

understand awareness of

space, effort, and

relationship concepts

during activities and

games.

PE 2 Students will

understand the different

muscles, what muscles

affect their movements,

and how to take care of

their bodies with

physical activity.

PE 2 Students will

understand and

demonstrate the use of

the strategies needed to

complete tasks.

HE 1 Students will

identify the

characteristics of a

healthy diet and healthy

habits.

HE 1 Students will

understand healthy

relationships, decision

making in different

situations, and peer

pressure.

HE 1 Students will

determine the

relationship between

nutrition and physical

activity for weight loss,

weight gain, and weight

management.

HE 2 Students will

understand and recall

how to be productive

citizens, who make

positive decisions, and

use their critical thinking

skills.

HE 2 Students will

understand the

characteristics related to

growth, development,

and maturity.

HE 2 Students will

understand the

importance of character

and values through out

their lives and how it

impacts choices

Affective PE 1 Students will value

sportsmanship and a

positive learning

environment.

PE 1 Students will value

physical activity for

health, enjoyment,

challenge, self-

expression, and/or social

interaction.

PE 1 Students will

demonstrate appropriate

sportsmanship while

participating and

observing activities.


safe behaviors, following

rules/directions, and

working well with peers.


sportsmanship and a

positive learning

environment during

competitive team sports

and activities

PE 2 Students will enjoy

lifelong health promoting

activities.

HE 1 Students will

recognize and value

health-promoting

behaviors to reduce risk

of injury to themselves

and others.

HE 1 Students will value

physical activity for

health, enjoyment,

challenge, self-

expression and/or social

interaction.

HE 1 Students will

except responsibility for

personal health and

hygiene

HE 2 Students will

encourage each other to

apply healthy habits to

their personal lives.

HE2 Students will

describe choices that

impact unhealthy

lifestyles and value how

this can relate to them

HE 2 Students will

recognize the potential

for injury prior to

engaging in

unhealthy/risky behaviors

Psychomotor PE 1 Students will

develop and perform

fundamental locomotor,

manipulative, and

stability skills.

PE 1 Students will apply

the concepts of force and

motion (weight transfer,

power, speed, agility,

range of motion) to

impact their performance

and demonstrate control

in their movements

PE 1 Students will

perform activities at a

higher level of difficulty

applying the skills

learned making success

easier.

PE 2 Students will

participate in vigorous to

moderate activities for a

sustained period of time

focusing on muscle

PE 2 Students will

demonstrate the use of

offensive, defensive, and

cooperative strategies in

individual, dual, team

PE 2 Students will apply

knowledge of concepts,

principles, strategies and

tactics related to

movement and

endurance and

cardiovascular

components.

and group activities. performance.

HE 1 Students will

demonstrate

responsibility in personal

and social behaviors that

respect self and others

HE 1 Students will

demonstrate how

exercise, diet, and

nutrition along with

making positive choices

affect their health.

HE 1 Students will

evaluate the situations

around them and

demonstrate how to make

smart choices which

impacts their lives

HE 2 Students will

practice choosing and

developing healthy habits

in situations using critical

thinking and decision-

making skills.

HE 2 Students will

demonstrate ability to

promote healthy

relationships and

enhanced wellness.

HE 2 Students will

develop and implement

an effective personal

wellness plan contributes

to healthy decision-

making over one’s

lifetime.

K-5 Broad Content Definitions:

Movement and Locomotor/ Non-Locomotor skills: These are the foundational

movements and precursor patterns to more complex skills used in games, sports, dance,

outdoor education, and recreational activities; including walking, running, skipping,

galloping, sliding, jumping, hopping, leaping, and balance.

Manipulative skills: Includes a series of lead up activities of children handling objects

with hands and/ or feet or other body parts that are basic to the development of sport

skills; including throwing and catching different types of balls (football, baseball,

Frisbee, etc.) bouncing/dribbling, striking (using a racquet, bat, or other object), and

kicking/dribbling.

Physical Fitness: Includes improving the health-related fitness components of each

student through a series of exercises and activities and to prepare students for the post

fitness gram assessment; these components include cardiorespiratory endurance,

muscular endurance and strength, and flexibility.

Recreational Games: These are low-organizational games that are used to maximize

game play and participation of all students. These games create a fun and fair

environment that emphasizes the importance of fitness, teamwork, and cooperation while

developing at least one game skill and body management skill; includes box ball, mat

ball, tag games, bowling, and ping pong.

Adventure and Outdoor Education: Developmental appropriate activities to build a safe

learning environment and a fun learning community. These activities develop teamwork,

cooperation, new class bonds, interaction with the natural world, and a greater self-

awareness; includes team building activities, obstacle courses, hiking, rock climbing, and

water activities.

Family: To strengthen and enrich individual and family well being while preparing

individuals for the roles and responsibilities in and out of the family setting; including

respect, communication skills, relationships, stress, and puberty/sexuality.

Nutrition: The benefits of healthy eating, essential nutrients, principles of healthy weight

management, the use and misuse of dietary supplements, understanding and using food

labels, critically evaluating nutrition information/misinformation, commercial food

advertising, planning a healthy meal, how to assess their own personal eating habits, and

the Food Guide Pyramid.

Health & Wellness: Health and Wellness is a state of well-being that encompasses mind,

body, spirit and community. Wellness is an active, lifelong process of becoming aware of

choices and making decisions toward a more balanced and fulfilling life. This process can

lead to a healthier state of well-being that allows individuals and communities to thrive;

this unit includes hygiene, mental health, emotional health, drugs/medicine, and disease.

6-8 Broad Content Area Definitions:

Team Sports: A team sport is an activity in which individuals are organized into opposing

teams, which compete versus one another to win. Such skills as cooperation, teamwork,

strategy, and the following of rules are to be used to achieve team success. Sports

covered will be basketball, soccer, softball, hockey, and team handball.

Barriers: Players and/or teams score by hitting, striking, and/or throwing an object into a

court space in a way that the opposing team or player cannot return the object back over

the barrier within the allowed amount of bounces. Net and Barrier games include setting

up an offensive attack and setting up a defensive response; games include volleyball,

tennis, table tennis, pickle ball, and badminton.

Physical Fitness: is the state of general well being, physically sound and healthy, along

with mental stability. The physical fitness unit is designed to help refine the health-

related fitness components of each student through a series of exercises and activities.

These components include cardiorespiratory endurance, muscular endurance and

strength, and flexibility.

Winter: A series of sports or activities that would take place outdoors during the winter

season, which includes: skiing, snowboarding, ice-skating, swimming (indoor), and

hiking. All of which will increase your physical fitness such as muscular endurance,

cardiovascular capacity, and balance/coordination.

Adventure and Outdoor Education: Activities that build a fun learning community which

encourage students to be engaged and try new activities that they are not accustomed too.

Such activities include hiking, rock climbing, ropes courses, water activities, and team

building activities. It will develop skills such as teamwork, cooperation, leadership, and

decision-making skills.

Family Planning and Life: Students are introduced into sexual education along with

developing healthier interpersonal relationships and learning to communicate with peers,

family, etc. This will include: sex education, relationships, peer pressure, bullying, and

communication.

Health & Wellness: Students will learn to be actively making choices towards a healthy

and fulfilling lifestyle which includes: emotional health, mental health, environmental

health, diseases/drugs/medicine, and decision making/critical thinking.

Growth and Development: This unit is all about how individuals’ bodies change over

time based on a variety of factors. The areas talked about include hormones, body

changes from age 12 to becoming an adult, the reproductive system (touched more upon

during the sexual education course), heredity and development, and death and dying.

These topics may be sensitive to talk about, but in a safe learning environment students

will feel comfortable and be able to express their questions or concerns.

9-12 Broad Content Area Definitions:

Lifetime Activities: Lifetime fitness activities are long-term fitness programs meant to

slowly, yet efficiently, improve your health. Instead of training for a specific event or

reason, efforts are made to follow a healthy lifestyle and consistency with fitness

sessions. Examples of lifetime activities are yoga, zumba, hiking, rock climbing, and

water activities such as canoeing, kayaking, and paddle boarding.

Barriers: The objective in net and barrier games is to send an object over a net or a barrier

into the most open space. The team or player receiving the ball needs to defend his or her

space. Striking with hands, rackets, and paddles as well as volleying are primary skills in

net and wall games. The space is usually divided in half. Net/ barrier sports include

volleyball, tennis, table tennis, pickle ball and badminton.

Physical Fitness: Increasing each component of fitness for personal benefit such as:

cardiovascular endurance to increase oxygen to the muscle, muscular endurance to have

muscles function for a long length of time, muscular strength to increase the amount of

force for a single contraction of a muscle and, flexibility to increase the range of motion

of joints. The Fitnessgram will be performed to access all fitness components based on

age/gender.

Winter: A group of sports/activities that takes place in the winter season, which includes:

skiing, snowboarding, ice-skating, swimming, and hiking/snowshoeing. Which will

increase muscular endurance, cardiovascular capacity, and balance/coordination and

show students a variety of ways to stay active during the winter season.

Team Sports: A team sport is an activity in which individuals are organized into opposing

teams, which compete versus one another to achieve a common goal of winning. Such

skills as cooperation, communication, teamwork, strategy, and the following of rules are

to be used to achieve team success. Sports covered will be basketball, soccer, softball,

touchkball and team handball.

Health & Wellness: Health is a state of complete physical, mental and social well-being

and not merely the absence of disease or infirmity. Wellness is an active process of

becoming aware of and making choices toward a more successful existence. Components

that make up health and wellness will include emotional wellness, mental wellness,

disease prevention, community health and drugs and medicines.

Family Planning & Life: Family planning and life deals with all of the changes that occur

in the body throughout regular growth and development up to and including pregnancy.

Other components include sexuality, relationships and abuse.

Nutrition & Personal Well-being: Nutrition is the intake of food, considered in relation to

the body’s dietary needs. Good nutrition, including a well balanced diet combined with

regular physical activity, is a cornerstone for good health. Personal well-being is a good

or satisfactory condition of existence; a state characterized by health, happiness, and

prosperity; welfare. The components that make up nutrition and personal well-being are

personal health, safety, life skills, diet and physical activity and lifetime exercise.

K-5 Scope and Sequence

K 1 2 3 4 5

Movement/ Locomotor and Non-locomotor

Unit1 : Walking

Heel to toe 1

Balance on one foot 1

Arm swing: opposite arm to opposite leg

1

Unit 2: Hop Balance on one foot 1

Hop in place 1

Hop on one foot 1

locomotor hop 1

Unit 3: Slide/Jump

Side step 1

side step and hop 1

Bend knees 1

Arm swing 1

Head up 1

Explode upwards 1

Explode outwards 1

Unit 4: Running

Heel to toe 1

Head tilt 1

Fast arm swing: opposite arm to leg 1

Fast walk 1

Upright posture 1Unit 5: Skip/Gallop

Balance on one foot 1

Hop on one foot 1

Hop on one foot forwards 1

Step and Hop 1

One foot leads, other foot follows 1

PE Content Area 1 Totals 15 2 5 1 0 1

Phsyical Fitness

Unit 1: Cardio

Heart Rate 1

Fundamental Walking Skills 1

Fundamental Running Skills 1

Gait

Pacer Test 1

Jump Rope 1

Sit-Ups 1

Push-ups 1

Back Extensions 1

Broad Jump 1

Wall Sits 1

Circuit Training 1

Squats 1

Unit 2: Muscular Endurance and Strength

Jumping Jacks 1

Tricep Dips 1

Unit 3: Flexibility

Stretching 1

Touching Toes 1

Sit and Reach 1

Yoga 1

Balance 1

FIIT Principle 1

Unit 4: Agility and Speed

Coordination 1

Hand-eye corrdination 1

Ladder 1

Hurdles 1

Unit 5: Dance

Rhythm 1

Coordination 1

Sequencing and memory 1

creative thinking, creating own dance 1

Counting 1


Manipulative Skills

Unit 1: Throwing

Step opposite leg and bend knees 1

Dominant arm back, leading hand out 1

follow through 1

aiming at a target 1

Unit 2: Catching

hands in front/up 1

palms out/ fingers extended 1

eye on the ball 1

accept object and tuck into body 1

underhand catch, palms up, tuck into

body 1

Unit 3: Bouncing/ dribbling

fingertips 1

balance and stance (knees bent) 1

bounce ball to self 1

bounce ball to wall 1

bounce pass 1

bounce with one hand 1

waist high 1

Unit 4: Striking

hand grip on object 1

opposite foot in front 1

knees bent 1

balance 1

swing through, follow through 1

swing at a stationary object 1

swing at a Tee 1

Unit 5: Kicking/dribbling

plant foot next to target 1

swing leg back 1

keep eye on ball 1

follow through 1

kick stationary object 1


Recreation Games

Unit 1: Bowling

feet together, ball held chest height 1

step opposite leg, bend knees 1

swing dominat arm back 1

follow through low to the ground 1

two hand roll at target, legs wide, knees

bent (grandma style) 1

Unit 2: Box Ball

balance and stance 1

bounce pass 1

reaction time 1

strategy 1

understanding the rules and game play 1

Unit 3: Mat Ball (kickball)

kicking a ball rolled to the student 1

throwing to a target 1

catching an airborn ball 1

fielding a ground ball 1

running to a base 1

strategy 1

understanding the rules and game play 1

communication and team work 1

Unit 4: Ping Pong

paddle grip 1

forehand swing 1

backhand swing 1

hand-eye coordination 1

continuous volley 1

serve 1

Unit 5: Tag Games

running 1

freezing, controlling body and body awareness1

fleeing 1

coordination 1

cardiovascular 1

spacial awareness 1


Adventure/ Outdoor education

Unit 1: Team Building

communication 1

cooperation 1

trust 1

goal setting 1

team work 1

Unit 2: Obstacle Courses

speed 1

agility 1

balance 1

strategy 1

coordination 1

Unit 3: Hiking

navigation 1

body and spatial awareness 1

coordination 1

safety 1

muscular endurance 1

Unit 4: rock climbing

knot ties 1

grip 1

safety 1

cooperation 1

following directions 1

muscular endurance and strength 1

Unit 5: water activities

safety 1

balance 1

paddle grip 1

correct paddling form 1

pedaling and steering (pedal boats) 1


Family

Respect Understand what respect is 1

Should have respect for family 1

" for peers 1

" for themselves 1

" for authority 1

" for property 1

Manners 1

Understanding, acceptance, and sensitivity 1

Commnuication

How to talk to others 1

How to express feelings propperly 1

Communication as an outlet

Express emotions

Verbal and non-verbal communication 1

Active Listening 1

Effects of rumors 1

Relationships

Friendship 1

Family & family roles 1

Positive Relationships 1

Healthy realtionships 1

Communication and listening 1

Divorce 1

Stress

What is stress 1

Different forms of stress 1

Healthy ways to cope with stress 1

Outlets 1

Plan of action 1

Dealing with peer pressure 1

Making the right choices 1

Puberty/ Sexuality

Understanding your body 1

Growth and development 1

Genetics and Hormones 1

Stages of Puberty 1

HE Content Area 1 Totals 6 3 7 7 3 4

Health and Wellness

Hygiene

Self-help skills (brushing teeth, body) 1

Germ Control 1

Washing Hands 1

Body Hygiene 1

Deoderant and Body Ordor 1

Meantal Health

Morals, Values, Attitudes, & beliefs 1

Support Systems 1

Judgement 1

Interpersonal 1

Staying Mentally Healthy 1

Emotional Health

Feelings 1

Depression 1

Bullying and the affects 1

Controling your emotions 1

Managing anger 1

High and Lows of emotional health 1

Drugs/ Medicine

Going to the doctors 1

What to expect 1

staying "healthy" 1

safety 1

perscriptions and non-perscriptions 1

How to say no D.A.R.E 1

Disease

Prevention 1

Different types of illness 1

Early detection 1

Signs and Symptoms 1

Cancer 1


Nutrition

Diets & Exercise

Food is fuel 1

Benefits of healthy food 1

Benefits of Physical activity 1

Healthy Foods 1

My Plate

Food groups 1

Portions 1

Build "myPlate" 1

Calories 1

Fats 1

Carbs 1

Healthy Eating/ Habits

Developing healthy eating habits 1

What are healthy habits 1

What are unhealthy habits 1

Helathy Foods 1

Snacking 1

What are the better choices 1

Consumerism

Making smart choices 1

Advertisments 1

How to be a smart Shopper 1

Need vs. Want 1

Food Labels 1

Valid Sources 1

Ask Questions 1

Obesity

Being healthy 1

Healthy Weight 1

Weight management 1

Exercise 1

Active lifestyle, not sedetary 1


Physical Education Total Offerings 45 23 21 27 12 9

Health Education Total Offerings 13 14 21 16 10 11

6-8 Scope and Sequence

6 7 8

Barriers

Volleyball

Bump 1

Set 1

Spike 1

Serve 1

Teamwork 1

Rotations 1

Scoring 1

Stretegy 1

Game Play 1

Tennis

Grip 1

Forehand 1

Backhand 1

Serve 1

Volley 1

Scoring 1

Game play 1

Singles 1

Doubles 1

Table Tennis

Serve 1

Forehand 1

Backhand 1

Scoring 1

Rules 1

Singles/ Doubles 1

Pickleball

Grip 1

Paddle 1

Rules 1

Serve 1

Forehand 1

Backhand 1

Stretegy 1

Singles/Doubles 1

Badminton

Grip 1

Forehand 1

Backhand 1

Serve 1

Rules 1

Scoring 1

Jump Shot 1

Drop Shot 1

PE Content Area 1 Totals 17 14 9

Physical Fitness

Cardiovascular

Heart Rate 1

Enduracne 1

Walking and Running 1

Run a mile 1

Aerobic/ Anaerobic 1

Muscle Endurance

Push-ups 1

Sit-ups 1

Wall Sits 1

Plank 1

Circuit Training 1

Burpees 1

Leg Raises 1

Jumping Jacks 1

Muscle Strength

1MR 1

Squats 1

Tricep Dips 1

Pull-Ups 1

Bench Press 1

Bicep Curls 1

FITT Principle 1

Flexibility

Stretching 1

Yoga 1

Sit and Reach 1

Back Extension 1

Dynamic and Static 1

Pilates 1

Fitness Gram

Mile run 1

Pacer 1

Push-ups 1

Curl-ups 1

Back extensions 1

Sit and Reach 1


Team Sports

Basketball

Dribbling 1

Dribbling non-dominant 1

Dribbling and moving 1

Passing 1

Jump Shot 1

Foul shot 1

Rules 1

Scoring 1

Positions 1

Strategy 1

Soccer

Kicking 1

Dribbling 1

Receiving 1

Passing 1

Shooting 1

Juggling 1

Rules 1

Positions 1

Strategy 1

Game Play 1

Softball

Throwing Underhand 1

Throwing Overhand 1

Catching with a glove 1

Ground ball 1

Striking 1

Running the bases 1

Positions 1

Rules 1

Game Play 1

Team Handball

Passing 1

Catching 1

Shooting 1

Rules 1

Dribble Step Sequence 1

Strategy 1

Hockey

Safety 1

Rules 1

Grip 1

Dribbling (forehand-backhand) 1

Push Pass 1

Stick Handling 1

Goalie 1

Wrist Shot 1

Shooting 1

Positions 1

Game Play 1


Winter Activities

Skiing

Safety 1

Balance 1

Weight Distribution 1

Satnce 1

Pizza Pie 1

French Fry position 1

Linking Turns 1

Carving 1

Edging Movements 1

Speed, speed control 1

Ski Lift Technique 1

Bunny hill 1

other trails 1

Snowboarding

Safety 1

Balance 1


Heel edge 1

Falling leaf 1

Toe edge 1

Braking 1

Linking turns 1

Edges 1



bunny hill 1

other trails 1

Ice Skating

Balance 1

sit on ice, stand up 1

march on ice 1

two-foot glide 1

two foot hop 1

one foot glides 1

Stopping/braking 1

backward glides 1

turning 1

figure eights 1

Snowshoeing

Safety 1

Preperation 1

Stamping 1

Edging 1

Ascending techniques 1

Descending techniques 1

Endurance 1

Pool/Swim

Front Crawl 1

Rythmic breathing pattern 1

Elementary Backstroke 1

Treading 1

Deep water test 1

Floating front/back 1

Sidestroke 1

Competetive backstroke 1

Butterfly 1

Dives 1

Starts/turns/finishes 1


Adventure/Outdoor

Team Building

evolve a cohesive unit 1

accomplish group tasks 1

build trust and support in classroom 1

develop respect 1

identify individuality 1

understand difference and individuality 1

Hiking

Safety 1

Navigation 1

Trail Maps 1

Endurance 1

Appreciation for the naturalistic world 1

Compass and degrees 1

Ropes

Team Building 1

Set goals and accomplishments 1

safety 1

knots 1

belay 1

low elements 1

high elements 1

cooperative games 1

Rock Climbing

Safety 1

Knots 1

Belay 1

Climbing Cues 1

Cooperation 1

Trust 1

High rock walls 1

Water Activities

Balance 1

Paddling R/L 1

Breaking 1

Turning 1

Endurance 1

Safety 1


Family Planning/ Life

Sex Education

Puberty 1

Understadning human sexuality 1

Anatomy 1

Reproduction 1

Safe Sex, birth control 1

Sexual Abstinence 1

Relationships

Comminication 1

Healthy Relationships 1

Abuse (physically and mentally) 1

Building healthy relationships 1

Conflict-resolution 1

Romantic and sexual relationships 1

Self-management 1

Peer Pressure

Understanding 1

"Say no" 1

Refusal skills 1

High-risk behaviors 1

low-risk behaviors 1

self-respect 1

Bullying

Social skills 1

Understanding 1

Problem-solving skills 1

Empathy skills 1

Respect 1

Anti-Bully skills 1

Standing up for others 1

Communication

Effective communication 1

Non-verbal 1

Verbal 1

Listening 1recognize and understand your own

emotions 1

body language 1

HE Content Area 1 Totals 20 9 3

Helath/ Wellness

Emotional Health

Managing emotions 1

healthy expressions 1

coping 1

grieving 1

self-esteem 1

self-efficacy 1

Mental Health

disorders 1

managing mental health 1

stress & management 1

breaking the silence 1

suicide and depression 1

Environmental Health

recycling 1

air pollution 1

climate change 1

water pollution 1

animals and habitats 1

how "I" effect the env. 1

Disease/Drugs/Medicine

prevention 1

symptoms 1

what to do 1

peer pressure 1

perscription vs non 1

types of drugs 1

dosage and OD 1

Decision Making

how to make smart decisions 1

POWER model 1

critical thinking skills 1

how to say no 1

being assertive, strong, confident 1


Growth and Development

Hormones

Types 1

how they affect the body 1

hormones in puberty 1

during menstration 1

how they affect individuals 1

synthetic hormones 1

Body Changes

puberty 1

12 through 16 yrs. 1

17 through 20 yrs. 1

21 through 30 yrs 1

When you are older 1How to better prepare your body for the

future 1

Reproductive System

male organs (covered in sex ed.) 1

female organs " 1

pregnancy 1

baby development 1

Heredity and Human Development

Genes 1

Environmental Factors 1

Chromosomes 1

Disorders associated with genes 1

Aging, Death, and Dying

getting older 1

body changes 1

diseases (chronic, temporary) 1

death 1

coping with death 1

understanding 1


Physical Education Total Offerings 101 72 32

Health Education Total Offerings 45 26 16

9-12 Scope and Sequence

9 10 11 12

Barriers

Volleyball

Bump 1

set 1

serve 1

positions 1

spike 1

formation 1

scoring 1

strategies 1

Tennis

serve 1

forehand strike 1

backhand strike 1

singles play 1

doubles play 1

scoring 1

strategies 1

Ping Pong

serve 1

forehand strike 1

backhand strike 1

singles play 1

doubles play 1

scoring 1

strategies 1

Pickleball

Drive Serve 1

lob serve 1

volleying 1

forehand 1

backhand 1

Dinking 1

smash 1

scoring 1

game play 1

strategies 1

Badminton

grip 1

foot work 1

smash 1

volley 1

drop shot 1

net play 1

game play 1

scoring 1

PE Content Area 1 Totals 14 12 7 7

Physical Fitness

Cardio

Jogging 1

Sprinting 1

1 mile run 1

Step test 1

Heart Rate 1

1

Muscular Endurance 1

Push-ups 1

Pull-ups 1

Sit-ups 1

Squats 1

Planks 1

1

Muscular Strength 1

Bench Press 1

Leg Press 1

1 Max Rep 1

Resistance training 1

Safety 1

1

Flexibility 1

Warm up/cool down 1

Yoga 1

Sit and Reach 1

Range of motion 1

Proper Technique 1

1

Fitness Gram 1

Pacer 1

Sit and reach 1

Curl-up 1

Push-up 1

Trunk lift 1


Team Sports

Basketball

Passing 1

Shooting 1

Dribbling 1

Pivoting 1

Screen Setting 1

game play 1

Soccer

Passing 1

Shooting 1

Dribbling 1

Throw-In 1

Trapping 1

game play 1

Softball

Pitching/Throwing 1

Catching 1

Hitting 1

Base running 1

Fielding 1

game play 1

Handball

Passing 1

Catching 1

Shooting 1

Strategy 1

Teamwork 1

game play 1

Touchkball

Passing 1

Shooting 1

Catching 1

Strategy 1

Teamwork 1

game play 1


Winter Activities

Skiing

Safety 1

Balance 1


stance 1

Pizza Pie 1

French Fry position 1

Linking Turns 1

Carving 1

Edging Movements 1



Bunny hill 1

other trails 1

Snowboarding

Safety 1

Balance 1


Heel edge 1

Falling leaf 1

Toe edge 1

Braking 1

Linking turns 1

Edges 1



bunny hill 1

other trails 1

Ice Skating

Balance 1

sit on ice, stand up 1

march on ice 1

two-foot glide 1

two foot hop 1

one foot glides 1

Stopping/braking 1

backward glides 1

turning 1

figure eights 1

Snowshoeing

Safety 1

Preperation 1

Stamping 1

Edging 1

Ascending techniques 1

Descending techniques 1

Endurance 1

Pool/Swim

Front Crawl 1

Rythmic breathing pattern 1

Elementary Backstroke 1

Treading 1

Deep water test 1

Floating front/back 1

Sidestroke 1

Competetive backstroke 1

Butterfly 1

Dives 1

Starts/turns/finishes 1


Lifetime Activities

Yoga

breath control 1

meditation 1

body/ self awareness 1

flexibility 1

posture 1

strength 1

Zumba

cardiovascular endurance, 1

balance 1

muscular endurance, 1

coordination, 1

rhythm 1

Flexibility 1

Hiking

keep pace 1

crossing water 1

high altitudes 1

hot weather 1

cold weather 1

safety 1

Rock Climbing

trust 1

belaying 1

repelling 1

zip line 1

knot tying 1

ensure equipment is safe 1

Water Activities

(kayak, canoe, etc.)posture 1

forward stroke 1

backstroke 1

draw 1

reverse 1

bracing/edging 1


Nutrition/Personal Health

Personal Health & Goal setting

Establishing a goal 1

creating a plan 1

benefits and obstacles 1

continuously act on and assess your

goals 1

periodically revisit and reevaluate your

goals 1

Weight Loss/ Management

Set weight and diet goals 1

Create a meal plan 1

manage portion size 1

learn to make smart substitutions and

avoid temptations 1

balance diet with exercise 1

Macros vs. Micros 1

Safety

first aid 1

CPR 1

Injury prevention 1

Poison and prevention 1

concussions 1

injury treatments 1

Healthy eating/ habits

My plat/ balancing diet 1

Food as fuel 1

Recommended Daily Intake 1

Define Different Nutrients 1

water/liquid intake 1

Macros vs. Micros 1

Diet/ Exercise

Individualized daily meal plans 1

Creating a workout plan 1

Caloric deficit 1

benefits of exercise 1

metabolism and metabolic rates 1

Balancing diet & exercise 1

HE Content Area 1 Totals 8 9 6 6

Health/ Wellness

Emotional

Expressions 1

feelings, 1

depression, 1

rejection, 1

crisis counseling, 1

when to seek help 1

Mental

reflection, 1

judgment, 1

honesty, 1

consistency, 1

support systems 1

disorders and help 1

Disease

Early detection, 1

symptoms, 1

health screenings, 1

genetics influence, 1

lifestyle influence 1

STD's, STI's, HIV 1

prevention 1

Drugs/Medicine

prescription drugs, 1

over the counter, 1

side effects, 1

drug abuse, 1

short/ long term effects, 1

illegal drugs 1

Community health

community health assessment, 1

community risk behavior change, 1

health services available, 1

environmental change, 1

community-engagement strategies 1


Family Life

Sexuality

LGBT 1

Homosexual Bullying 1

Gender identity 1

Stereotypes 1

Puberty 1

Figuring yourself out 1

Relationships

Family 1

Peers 1

Conflict resolution 1

Communication skills 1

Sex & Romance 1

Healthy relationships 1

Abuse

Sexual 1

Emotional 1

Physical 1

Drug 1

Self-inflicted 1

when you need help 1

Pregnancy

prevention 1

absitence 1

the next steps 1

pregnancy care 1

planned parenthood 1

understanding body/ hormones 1

Human Growth and Development

decision making 1

short-term goals 1

long-term goals 1

goal planning 1

developing values 1

identity 1


Physical Education Total Offerings 84 53 28 22

Health Education Total Offerings 29 29 18 13

References:

Monroe Twp. Curriculum:

https://www.oncoursesystems.com/curriculum/12684/9565568

https://www.oncoursesystems.com/curriculum/12684/9565568

vermont lake monstersusers.rowan.edu/~cone/curriculum/scope.sp16/vt-lake_monsters.pdf · healthy...

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