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The team of compassionate and environmentally aware folks at ecoVegan transformed their passion to sup port their mission: to provide everyday consumers with nutritious, deli cious, affordable, and natural Vegan foods right fr om their own refrigerators!

For your own health and to build a healthier and ha ppier world – for the environment, for our families , and for our animal friends – try ecoVegan! Chose from five scrumptious selectio ns: versatile Blissful Bits with a bit of bliss in every bite … juicy Zen Patties’ healthy burger alternatives … zesty Sp icy Bits with a little extra “bite” … tender Orient als’ Joy nuggets …

and savory Ocean’s Delights, seasoned just right. And visit ecoVegan.com for some of the best Vegan recipes you’ll find!

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New! From the famous Pasty Oven! Vegan Pockets … delicious homestyle frozen Vegan pocket sandwiches for your head, heart and health! A traditional comfort food turned modern c onvenience made with wholesome, tasty vegetables, t ofu, that famous Pasty Oven

crust – Vegan-style – and special seasonings! Vega ns, Vegetarians and all health-conscious consumers can chose from Back To Our Roots with healthy root vegetables … C hipotle Fiesta, simple but spicy … Orient Express, with water chestnuts and soy

sauce … and Taste of Italy’s traditional Italian fl avors. With Vegan Pockets, eating Vegan is healthy , tasty AND convenient!

TTOO VVEEGGEE OORR NNOOTT TTOO VVEEGGEE … Vegetarianism can be adopted for different reasons. Many object to eating meat out of respect for sentient life. Such ethical motivations

have been codified under various religious beliefs, along with the concept of animal rights. Other motivations for vegetarianism include

health, political, environmental, cultural, aesthetic or economic. There are varieties of Vegetarian diets as well:

Vegan diets exclude all animal products, including eggs, dairy and honey. An ovo-vegetarian diet includes eggs but not dairy products, a lacto-

vegetarian diet includes dairy products but not eggs, and an ovo-lacto vegetarian diet includes both eggs and dairy products.

Raw veganism includes only fresh and uncooked fruit, nuts, seeds, and vegetables, whereby vegetables can only be cooked up to a certain

temperature. Fruitarianism permits only fruit, nuts, seeds, and other plant matter that can be gathered without harming the plant.

Macrobiotic diets consist mostly of whole grains and beans.

"Semi-vegetarian" diets, not usually recognized by vegetarian societies, consist largely of vegetarian foods and may be described as

pescetarianism, which includes fish and some other forms of seafood; pollotarianism, which includes poultry; or pollo-pescetarian, which

includes poultry and fish, or "white meat" only. Some macrobiotic diets, consisting mostly of whole grains and beans, may also sometimes

include fish. In other cases, individuals may describe themselves as "flexitarian." These diets may be followed by those who reduce animal

products consumed as a way of transitioning to a complete vegetarian diet or for health, environmental or other reasons. FROM WIKIPEDIA.COM

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