various sex tips

8/19/2019 Various Sex Tips

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Sex tips

To ask/tell her:

• I'm not going to let you lie back passively let me do all the work; if you

want me to get you aroused, you must work at getting me aroused.

This needs to be a oint e!ort; in order that you have ma"imum

pleasure, I need you to help me by rubbing your clitoris when I can#t

reach it because I'm doing something else. I need you to give me

pleasure by licking my chest, thighs, and ears. $rom now on we#re

taking turns in giving pleasure. I give you, and then if you want more,

you give me %only tell her to do so when she#s fully aroused&.

female orgasm is de(ned as:

The peak of se"ual arousal, when all the muscles that were tightened duringse" rela". This causes a pleasurable feeling that involves the genital areaand sometimes the entire body. )uscles throughout the body spasm,including those of the pelvic *oor, anus, vagina, and uterus. +uring orgasm,most women e"perience increased heartbeat rates, faster breathing, andincreased blood pressure. ndorphins are released into the bloodstreamcausing feelings of pleasure, oy, giddiness, warmth, sleepiness, ore"citement.

+uring intercourse, most women don't reach orgasm unless their clitoris is

being stimulated. )ake sure you or your partner stimulates your clitoris

during intercourse.

-ring yourself to orgasm, but without eaculating. There are several methodsyou can use to keep yourself from eaculating, so try them all, and see whichwork best for you:

• uee0e the tip of the penis by making a ring around the glans %head&

• uee0e the base of your penis

• 1se your thumb and fore(nger to circle your testicles and gently pullthem away from your body

• pply pressure against your perineum, the soft tissue between yourtesticles and your anus



• 2nce you've isolated your 34 muscle, try holding it clenched for threeseconds at a time. Then let it rela". 4ount the number of times you cando this before the muscle feels tired.

• 5ow, set yourself an e"ercise routine ust like you would at the gym.

good starting place is two sets of eight reps each twice a day. It's also agood idea to practice di!erent types of muscular clenching: a series of*utters, for instance, as well as one long tight clench.

The Teacher and the 5aughty tudent

This one is pretty straightforward. The fun part is, either partner can be ineither role. )ore or less discipline can be in*icted, depending on your tastes.3rops include: reading glasses, a ruler %for spanking&, pens and notebooks,etc.

The 3olice +etective

gain, either partner can be in either role. The +etective is investigating acrime, and he's determined to make his witness talk6 2r the +etective is onthe vice suad, arresting a prostitute. 7hat will she do to avoid going toprison8

tart out the ne"t lovemaking session with talk. If nothing else, tell your

partner e"actly what you're going to do with them: 9I'm going to undress you

and lay you down on the bed and bite you on the neck. Then I'm going to9

uch a declaration can be e"tremely se"y.

-ut generally, laughter should be encouraged during foreplay. aughing

makes everything more fun.

3ioneering se" researchers )asters and <ohnson broke the human se"ualresponse cycle down into these phases. discussion of each individual stepfollows.

• "citement

•3lateau

• 2rgasm

• =esolution

• =efractory 3eriod



If you can't be satis(ed with taking her word for it, there are a fewphysiological indicators that ust can't be faked.

• rash>like *ush appears on her chest

• ?er nipples will protrude

• The labia will change color to burgundy or bright pink %but how will youcheck8&

• ?er vagina will contract around you

$rom se" guide:

• give long, lingering kisses,

• @ently trace your (ngers across the surface of her belly, one of her

most erogenous 0ones.• low downAkiss her all over before moving to clitoris. If she#s not fully

aroused, touching the clitoris can be uncomfortable and even painful• enoy foreplay, and then so will she

• tell her what you#re going to do to her in great detail

• foreplay is the appeti0er; intercourse is the main course

4auses of low libido:

• an"iety, stress, depression, relationship problems, crises, (nancial

diBculties• testosterone declines with age

• medical conditions

dvice

•

• 7hat's important here is to get her really wet and willing by showing

some male dominance. Take charge of her. ay her down on the bed

forcefully but gently, kiss her and tease her with the moves that you

know make her most e"cited, then spread her legs with your knee andgently push them apart. If you want to add a little bit of e"tra spice,

get hold of her hands and place them above her head whilst you show

her what you can do. • 7hisper gently in her ear those things that will make her si00le with

e"citement and blush with desire: if you tell her what you can do to her



she'll get so hot and wet this will turn your loving antics into a storm of

passion.• 7omen want se" more than we men ever believed possible do do. It's

ust that the circumstances have to be right.• The cowgirl twisting dance. ?ow does it work8 imply sit on a chair, get

her on your erection, and then ask her to twist or rotate her hips so

that she teases you• give her se"y thoughts throughout the dayAgive her reminders of

previous e"periences, tell her what you want to do to her when she

gets home• $or women, a massage is an invitation to se". )ake sure to include her

buttocks.• look rugged, dirty, renegade, scru!y,

• 4ome home dirty and sweaty. 7omen are receptive at detecting

pheromones, an aromatic chemical released to se"ually attract, andthese are found in men#s sweat.

• Talking dirty: (rst fantasi0e about talking dirty during se", and then

you#ll be able to e"press it. tart by describing what feels good, e.g., I

love the way your ... feels in my ... +escribe what you#re doing to her.• se" dice

• -lindfoldsAvery dominant. ince the sense of sight is gone, the rest of

the senses are heightened. ay her down, put on the blindfold, then

take of her clothes while kissing her bare skin• Take her dancing. 7hile dancing, women think of their bodies as se"y

and graceful. This boosts their self>con(dence, allows her to let loose,dress se"y, show her wild side,

• "ercise together. 7orking out increases testosterone, and thus libido.

Take her on dates that involve e"ertion like bike riding or roller blading.• Cissing: the tongue and lips have millions of nerve endings waiting to

be stimulated. it#s also se"y to touch her mouth with your (ngers• during foreplay, tell her that she#s attractive, that you love her body

• )ove your (nger inside her like you were stirring a cup of co!ee

• 3ut two (ngers inside her and spread them gently apart, then together,

over and over• 4on(dence is se"yAan attitude and body language of control, self>

assurance, coolness, being collected, self>possessed; an attitude of

con(dence in one#s abilities, performance, skills.o always be well groomedo smile, make eye contact, walk tall,

• -e (t. at healthy foods n moderation.



• lways plan dates in advance. The guy should be the one to initiate it,

not leave her to decide. ?ave a (rst plan and an alternate, backup

plan. )ake a plan, but be *e"ible enough to change it if necessary.• Ceep the talk light on dates. sk her uestions about herself, or her

opinion about something.• be coolAthat#s the ikar of attracting women

o 7hat#s not cool: neediness and desperation8 4ool guys don#t

need attention.o be con(dent but don#t be pompous and over>impressed with

yourselfo +on#t struggle to put up a front of coolnessAit makes you look

even worse. <ust rela".o con(denceo calm and un*appableAdon#t get rattled, freak out by anything,

worked up over anything, don#t overreacto funny, amused, don#t take yourself too seriously, tease, *irt, look

around you and see if you can (nd something amusingo make yourself unavailable before the dateo 4hange your lookAit#s like having se" with a new partner and

not cheating6o wake her up by picking her up, bringing her breakfast/co!eeo do a chore that they would have doneo foot massageo small giftso put the phone away for se"o candlelight, a bubble batho keeping your clothes on adds to power/dominanceo role>playing: cheerleader, high school teacher, policewoman,

policeman,o have her bow down with her hands e"tended forward, and go in

from behindo in doggy style, have her thrust herself back onto you

• techniues during penetration:o @rasp your penis and move it in circles inside her vagina.o fter you withdraw from her completely strike violently into her

vagina.o Thrust wildly in every direction.

• 7hen men role play, women get e"cited because it#s ful(lling that partof them that longs for se" from a mysterious stranger.

• keep bedroom clean

• take of your socks

• don#t twist nipples



• don#t ust lay on her after se" deadweight

• use a little lube when necessary

• don#t sigh

• don#t answer the phone

• listen to what she wants

$rom here

• 7omen have many body image issues, insecurities. he may be

worried at the beginning about cellulite, so you must reassure her• )utual se"ual satisfaction brings happiness.

Foreplay:

• $oreplay tips:o games: D. timer: set an alarm clock for the amount of time

foreplay will take; E. naked twister; F. master/slave: Gou become

your lover#s se" slave for a day/eveningAyou can then blindfold,

tie up, and the slave must abide by all your rules at all times.. H.

Time domination, e.g., (ve minutes each person . -lindfold J.

=estraints K. -lindfold and restraints, L. )asturbate in front of

him, M. use vibratorso

3raise her body in every way from her eyes to her boobs. )akeher feel like a million dollars, like the se"iest woman in the world,

and let her know that you feel like the luckiest man in the world

to be able to touch and kiss her• get her to look you in the eyes when she gives you a hand ob

• -ring her to a clitoral orgasm, and then she will much more likely have

vaginal orgasm when you enter her.• e" doesn#t begin in the bedroom. lways do something before se" to

e"cite her and condition her mindAspice things up with romance: cook

a meal for her, run a bubble bath for her, and be the one to undress

her. @ive her the bath, and as you do, touch every sensitive part of herbody, but don#t begin with her breasts. fter the bath, dry her up and

start foreplay.

2r: after constant innuendos in a restaurant, ride in the car to a

secluded place, play sensual music, then whisper gently into her ears

every you have planned to do to her.

http://www.scribd.com/doc/50687420/orgasmsecrets-ebook

http://www.scribd.com/doc/50687420/orgasmsecrets-ebook



• nvironment: ight scented candles and incense to rela" her even

further. 3lay rela"ing music and give her some chocolate. Relax her

through all her senses.• )assage her with grapeseed oil. -ut a towel on the bed. Tell her to

breathe in deeply through her nose and out through her mouth. Tell her

to tighten her body as much as she can and rela" it. )assage her body

for DN minutes. Then start (ngering her spots. then stop if she doesn#t

orgasm• =ub your penis on her vagina for DN minutes down, left, in circles, in

0ig>0ags. @et her to hold it and direct it where she likes it most.• @ive her a massage so her troubles will melt away and disappear, and

she#ll have immersion. he should be free from all tension other than

se"ual.• don#t focus on giving her orgasm; focus on giving her pleasure, and

then the orgasm will come automatically• 7omen need gradual escalation to come to a point of orgasm.

• nticipation builds up her tension, and is then released in a much more

powerful orgasm. This is done by focusing on areas surrounding the

target before you actually hit the target. .g., you rub her inner thighs,

butt, and hips before touching her vagina.• @ive before you receive: -efore receiving any pleasure from her, you

should make sure she receives from you (rst. D. It shows you have

control of your desires, E. once she orgasms, she#ll be ready and willing

to reciprocate• void putting your whole hand on her breast. Instead, using your inde"

(ngers, lightly press on her nipples as you would on a sensitive bu00er.

fter DN (nger presses, lightly lick her nippleAbutter*y licks. fter

about DN licks on each breast, go to another erogenous 0one• lick her armpits

• position your tongue between her breasts, then lick all the way down

• lick her bum, then her anus

• kiss patch of skin in front of her ears, and whisper something

sweet/e"citing in her ears•

ick her lips, and then whisper that you can#t wait to lick her etc.• 7hen you take o! your clothes, make sure she sees how turned on you

are

tips:• when she#s on top, ask her not to remove her clothes



• O=ough upP: do it against a wall with your clothes still on, ten minutes

before someone is due to visit you. The roughness, wildness, and thrill

makes this very e"citing.• 7hile she#s on top, ask her to turn around slowly. +on#t move.

• cunnilingus games:o using your tongue, write out a letter of the alphabet and make

her guess what it iso lick her, then put an ice cube in your mouth for a few seconds,

then go back to lickingo @o from slow licking to fast very suddenly, ust to shock her. 2nly

do this in the beginning, not when she#s about to orgasmAthen

she wants you to continue e"actly as beforeo ?ave her play with herself in front of you, while you sit at a

distance; this way you can learn how she likes to be touched.

7hen she#s really wet, then do cunnilingus on hero when you focus on ma"imi0ing her pleasure (rst, you#ll be

rewarded many times overo woman wants the man to pay attention to her entire body, not

ust her breasts and vagina.

fter foreplay:

• fter making love, there#s a magical OafterglowP moment, when a

couple truly bonds, and this is very good for the relationship, and the

lack of it causes the relationship to decline. -ask in it. Tell her how

much you appreciate her se"ual gift, and how much you truly enoy

making love to her.

ick by lick

• men function best when given clear instructions, so have her show youhow to please her with cunnilingus

• Questions to ask during cunnilingus: do you like this speed8 $aster orslower8 <ust a little faster or a lot8 hould I continue using thistechniue8 et me know if you#d like me to change it. +o you like the

pressure I#m applying now8 Is this the right spot8• compare a woman to an oven: you can#t bake a cake unless the oven

has been preheated• never give a gift of something practical, because it will become a

hassle• 3reparations for cunnilingus: physically rela" her by doing chores, meal

together, bath, foot rub, brush her hair, massage, etc.



• )ake a big deal about taking o! her blouseAdo it slowly anddeliberately, same with taking o! her bra. +on#t pinch her nipples toohardAroll them between your thumb and fore(nger. 2nce your tongueis on the nipple, swirl your tongue around it as if you#re licking an icecream cone. 4ontinue caressing her nipples while you lick her vulva.

• lick her inner thighs, maybe tease her by alternating between her innerthighs and a uick lick on her vulva

• then lick all around her clitoris, and make sounds as though you wereeating something really delicious, and don#t let an inch of her vulvaescape your tongue:

o 7ide, slow strokes: spread your tongue out wide, lick you wereabout to lick an ice cream cone. tart from the bottom and workyour way up.

o In between the labia, again use a wide tongue, or a semi>pointed%better& tongue, and e"plore the folds of her inner and outer labiafrom top to bottom. Gou can nibble them gently with your teeth,

or with your lips turned inward, covering your teeth.o one method: lollipop licking: tart on the outside of her labia and

work your way inward using slow and wide tongue strokes, thenend on her clitoris.

o 3urse your lips to create a soft, sucking sensation and suck herlabia, then her clitoris. )ake sure your lips are nice and wet.

o 1se the tongue and lips together by acting as if you#re $renchkissing her vulva,

o nother techniue: 3lace your entire mouth on her vulva. Goucan then move to gentle sucking or use your open mouth to blow

warm air onto it %do 52T blow air into her vagina&o The aroused clitoris is much too sensitive for sudden

movements. let the clitoral hood cover the heado you can vary, but you should develop a rhythm and keep it,

especially close to orgasm weeping: position your tongue on either side R move from

side to side as though you were sweeping a *oor. Gou canalso do an upwards stroke, but that may e"pose the clitoralhead, which may turn her o!

4ircles: the best techniueAmove your tongue in circlesaround the clitoris. Sariation while keeping the rhythm is

the key to a mind>blowing orgasm, so vary it from beingpointed or wide and soft.

uction: take her clitoris gently into your mouth and lightlysuck on it. Gou can vary by then encompassing the wholevulva in your mouth

do the arc#s, or numbers, or shapes: they give the rightamount of contact while mi"ing things up

vacuum: suck the clitoris gently in and out of your mouth



use the tip of your tongue to gently *ick her clitoris whileit#s in your mouth

)essy eater: cradle both legs in your arms and dig in. ctlike you#re hungry and you can#t get enough of it

complement the oral with manual on the vulva

(ngeringA(nger inside vagina, tongue on vulva• 3opular move: slide (nger in and out of vaginal canal

about half an inch.• move your (ngertips in circles to trace the outer rim

of the vagina %stimulates lots of pleasure>inducingnerves

• twist your (nger as you go in and out

• some prefer E or F (ngers, but most prefer D

• with your (ngers, tug gently on her mons pubis tostretch the skin out

@>pot orgasm can be e"perienced at the same time asclitoral orgasm, which is an ama0ing e"perience insert vibrator into her vagina gently vary position of your body:

• she lies *at with legs up: woman likes it, hard on hisneck %put a pillow or too under her butt&

• feet *at

• feet on your shoulders

• bring her legs up to her head, resting knees on herchest

• legs on bed %you can#t prop yourself up with yourelbows, so creates bend in the neck and neck pain

• backwards/JM: you can be on top or bottom, or sideby sideAless unpleasant

• +oggy style from underneath, or with you alsosucking in doggy style position. or have her do doggystyle on the bed while you position yourself on the*oor

• sit on my face: great view of her body, support yourhead with a pillow; she can also face away from you

• he can face forward with each knee on either side

of his head, and elbows and torso propped up %e.g.,on the edge of the bed&.

• 7omen enoy being taken from behind while they're on all fours

because they get great pleasure from releasing their se"ual inhibitions,

letting conventional e"pectations go, and enoying a rip roaring session

of lewd, rude se". In this position, she's ust a girl who's going for it,



pleasing her man, and being ust about as se"y in bed as it's possible

for a woman to be. • This time you, the man, get on your knees facing the head of the bed

and you lower your bum onto your heels. Gour lover then suats overyou with her bum towards your lap > she's facing away from you > while

grasping the headboard. he can use this as leverage while she gentlylowers herself onto you >> you might need to guide your penis into her. Then, she can ride you while you grip her around the waist, possiblyguiding the speed and rhythm of her movements, but de(nitely addingany e"tras spice that you wish > such as gentle hair tugging and mildspanking.

@et her to masturbate herself while she#s on top of you and you#re sucking

her breasts

@iving out compliments, telling girls you missed them that you were thinkingabout them, how special they are, and sweet talking them.

To make a woman orgasm uicker:

• $ondle her during penetrationAclitoral touching during se", eitheryou or her. )issionary alone doesn#t bring orgasm.

• coital alignment: man#s pubic region is pressed against thewoman#s, making it seem like his grinding or rocking to and fro, notpulling in and out

• woman on top: woman can rub her clitoris on his pubic region, orwith her own (ngers

• doggy style: she can use one hand while balancing with the other,or balance with her shoulders and head and use both hands

•

$rom here

• can go from doggy to her on top; can go from her on top to you on top,or vice versa

• when she asks you to keep going, stop davka

• spanking when she's aroused; try it and ask her if she likes it

• no stimulation of clitoris when coming in from behind, so see if you cando it manually as well

timulating the clit %from here&

• 7hen woman masturbate, they often rotate around their clit in acircular motion, an up>and>down motion, or a side>to>side motion. Thisis done gently.

http://www.scribd.com/doc/55307768/Female-Ejaculation-and-the-G-Spot

http://www.scribd.com/doc/954423/Art-Of-Fingering

http://www.scribd.com/doc/55307768/Female-Ejaculation-and-the-G-Spot

http://www.scribd.com/doc/954423/Art-Of-Fingering



• woman will want her clit stimulated only once she is already aroused. The more she is aroused, the more she will want it.

• 7oman like constant, repetitive stimulation with little to no change. This is why they love vibrators.

• 3ut her hand over yours and get her to show you ust how to stimulate

her clitoris.• The @>pot is stimulated mainly by pressure, not friction as with the

clit, so use rhythmic pushing against the @>pot• fter orgasm, the clit can retract and become very sensitive to any

further stimulation, to the e"tent of it being painful.• OThe clampP:

o $rom the front, stimulate the clit using the thumb, while usingone or more (ngers to stimulate the @>pot.

o $rom behind, the thumb stimulates the @>pot, while the (ngersmake a S around her clit

Voice tips

• men fall in love with their eyes; women fall in love with their ears

• peak with a deep, resonant, se"y voice. 3eople will treat you with

more respect, and women will (nd you more attractive.• 7omen love to be told during se" what to do, and to be told in a

commanding tone.o you turn me on so mucho I want you right nowo I want to be inside youo

I am going to lick you all overo you feel so goodo open yourself up and let go as you become soaked for meo I love you

• ee here for the concept of twists and untwists:

•

Creating anticipation

• nticipation builds desire; when you want something and you can

easily get it, you desire it more. Gou imagine it, etc.• 2f course, you shouldn#t go to the other e"treme either, and wait too

long, because then you#ll lose interest, or until the desire builds up so

much that the fantasy increases, and the actual e"perience doesn#t

compare with the fantasy. This often happens when men wait too long

for women to be with them.• o the key is balance. Gou want to build e"pectation and desire in the

course of only a few hours.

http://jeffugurudatingsecrets.wordpress.com/page/2/

http://jeffugurudatingsecrets.wordpress.com/page/2/



o 7hen you#re out with friends or at a party %the more public, the

better, because it creates more of a secret and more tension

because you cannot act on the desire then&.o 3ull her aside and whisper in her ear in a se"y voice, compliment

her and tell her she looks very hot, and tell her that when you

get home alone, you are going to do her favorite activity to her,

Os soon as I get you alone, I am going to rip your panties o!

and...P O<ust looking at you is turning me on so much6 7hen I get

you home, I am going to give you the se" of a lifetime6P Gou can

suee0e her buttocks or rub her vagina through her clothes. 2r

when you#re sitting ne"t to her with others, you can lean over

and whisper to her.o dd descriptive language. O7hen I get you home, I am going to

lick every inch of your se"y body6Po

4reate anticipation by telling her you have a surprise. Then,when you get back home, give it to her, and make it a surprise

worth looking forward to, something out of the ordinary, or it will

ruin the e!ect and let her down.

$rom here.

7hen penetrating: D.be conscious of your breathing. 2ne way is to start

penetrating slowly, inhaling as you pull out and e"haling as you thrust in. et

her feel every inch of you. This warms you both up; then you can accelerate.

E. be conscious of the tension in your body

@oing down:

7ith you right hand coming from above. 3inch the outer labia halfway using

your thumb and inde" (nger, then while keeping the outer labia between

your (ngers pull upward, release, and repeat. To your lady this will feel good,

it will feel like very soft numb pressure on her clitoris because you don't

touch the clitoris directly. 7ith most women this can be done pretty hard.

?owever some women are very sensitive and you have to be gentler with

those.

3ut your both hands on the outside of the outer labia and massage ust

outside the outer labia from bottom to top using a rotating movement away

from the labia. To your lady this will ust feel good. The massage will make

more blood *ow to her lips and clitoris and the labia will be more open/erect

afterwards.

http://www.scribd.com/doc/45611939/guide-to-cunnilingus

http://www.scribd.com/doc/45611939/guide-to-cunnilingus



3inch, roll, and pull massage. 3inch some skin to both sides of the clitoris, on

the outside of the labia, 3ull the skin to the front and to the bottom. To your

lady this will also feel great

2ral:

7hen you begin to give oral se", it's important to start slowly. 7omen like it

when a man takes the time to appreciate her and her body. 7hat she won't

like is an over>achiever who umps right in with an aggressive tongue.

3retend that her entire vagina is an ice>cream cone with three scoops of your

favorite *avor; if you don't like ice>cream, I'm sure you can appreciate the

metaphor. 1se your tongue to lick her vagina from its entrance up to the

clitoris %but e"cluding the clitoris for now&. =emember to chill out and rela";

enoy yourself and don't get tense.

1se a *at, soft, limber tongue and let your tongue roam from bottom to topof her outer labia on the left and right hand side. =epeat between her inner

and outer labia. This while still e"cluding the clitoris from direct contact. Gou

can do this a couple of times, but also not too long.

5ow we're switching to the clitoral part. 7ith your left hand on

her mons pubis push it up and keep it there... This has as e!ect that the

clitoris is moved upwards and that it already feels some pressure. 2ne of the

tricks usually proposed is to write the alphabet with your tongue on her

clitoris, but this is not necessary and there are better ways. 7rite a OcrossP

on her clitoris, move your tongue up and down E times on her clitoris,followed by moving your tongue E times from left to right and back. Gou don't

need to do this superfast, but you need to be rhythmic. =euired speed will

di!er between women %but not by much&, you can gauge her reactions, or

she may even tell you. 7hen this has been going on for a while, keep the left

hand on her mons pubis pushing it up, but retract your right arm from under

her leg. ubricate your middle (nger with saliva or lubrication, and insert

that one (nger in her vagina %but only that one (nger&. The (nger should *e"

upwards.

4hange the licking of the crosses to licking E crosses followed by sucking inher clitoris and releasing it %kind of $rench kissing it&. nd then repeating the

whole cycle. Ceep doing both licking/sucking and the rubbing until she

comes.

5ot to speed up when she gets more e"cited, this is a beginner'smistake.

Ceep doing what is working, keep the same rhythm.



+o not stop S= until your lady tells you to stop or pushes your head away.

There's little more annoying for your lady than almost reaching orgasm ust

about when you stop. 4ontinue until she comes.

)ore kinds of cunnilingus:7oman standing with back against wall, doggy style, JM

uirting is much more pleasurable than vaginal and clitoral orgasmsbecause something comes out. It makes all other orgasms seem like nothing.$rom then on, their se" lives are never the same. The guy who gives it to heris in a category of his ownAthe best she#s ever had.

$rom here

• )ake it fun6 @od created it to be pleasurable and fun6• The less you stress about your performance, the better

• lways think about what would feel good to your wife.

• There are two di!erent kinds of se"ual pleasure: deep vs. surface,

genital vs. body, clitoral vs. vaginal orgasm. 4hit0oniyus vs. pnimiyus.• 2ne need not have a full se"ual e"perience every time. ometimes it#s

more fun and appropriate to take advantage of a few spare moments

with a OuickieP• There are ama0ing similarities between the male and female genitalia.

They have many parallel parts. o the kinds of pleasure must be

similar.• 7e are essentially se"ual creatures, and all other pursuits harness this

energy productivelyAe" ublimation. %Is this true al pi Torah8&• e" is integrally woven into our e"istence.

• The muscle in the penis that creates the erection is called the 34

muscle.• The head of the penis is called the glans.

• Gour se"ual con(dence will come from the ability to se"ually satisfy

your wifeAnot the si0e of your penis.•

-ehind the scrotum, toward the anus and inside the body is theprostate gland. It surrounds the male urethra.

• The prostate is very sensitive. It can be stimulated by applying

pressure on the area between the back of the scrotum and the anus,

known as the perineum.• Gou can prevent premature eaculation by concentrating on boring or

sad thoughts when one is close to orgasm. -ite your lip to divert your

http://www.scribd.com/doc/36101290/Sexual-Mastery-aVKs

http://www.scribd.com/doc/36101290/Sexual-Mastery-aVKs



attention from the sensations in your penis. earn to change your focus

to something outside the pleasures you#re feeling when you approach

orgasm. -ut a much better solution is to:• +evelop a strong, well>conditioned 34 muscle.

• "ercise: stop the *ow. The 34 muscle is the same muscle that you use

to start and stop the *ow of urine from your bladder in midstream. o

drink an e"tra amount of liuid, and when you urinate, concentrate on

the sensations surrounding your urinating. top and start the *ow

without the use of any e"ternal aids. If you can do it, that#s your 34

muscle.•

• -ecome acutely aware of each phase of the orgasm process and its

particular sensations: general arousal, penile erection, contractile

orgasm, emission.•

empty your bladder before se"• instead of thrusting with your glans, press down with your pelvic bone;

that way you maintain control• the testicle pull: grasp the area of skin between the testicles and tug

(rmly• T? $I5@= 24C D& 3ush the three middle (ngers of your hand into

the 93 spot9 hard enough to stop the *ow of semen.E& Gour middle (nger should push directly against the urethral tube. Gourother two (ngershould press on each side of the tube to hold it in place.F& 4ontract your 34 muscle, which encircles the prostrate, and pull up yourperineum.H& )entally concentrate on dissipating your se"ual tension to other parts ofyour body.& ?old your (ngers in place before, during, and after the contractions oforgasm.=5 T2 92=@)9 T?=21@? 2T?= 3=T 2$ G21= -2+G Gou need to learn to redirect the se"ual tension that has built up and settledwithin your penis. 7hen you start to feel the se"ual energy building in yourpenis towards that 9point of no return,9 rela" your entire body and visuali0eletting this energy dissipate out of other parts of your body. s we

mentioned, this feeling of inevitability is usually accompanied by a tensing of your calves and a curling of your toes. )any se"ually skilled husbands arevery consciously rela" their legs, calves and toes %especially your toes...trywiggling them6& and visuali0e letting all of that pent up se"ual energy *owdown their legs and out of their body through the tips of their toes.)any men have diBculty dealing with se"ual arousal without the ability torelease the se"ual



Tension. lthough this is partially a physical thing, it is mostly emotional;there is de(nitely a psychological need to release the tension. o...letyourself release it...ust not through eaculating6)any se"ually skilled men, as they are visuali0ing the se"ual tension *owingout of their bodies, actually visuali0e that they are orgasming in their toes or

at their (nger tips. They feel their calves, toes, (ngertips tense spasm in9mini>orgasms. This allows them to release/dissipate uite a bit of se"ualtension while still avoiding eaculation.)any men describe these motions as being similar to shaking o! a chill.=ight now, imagine that you have a chill and then shake it o!. Gour entirebody moves to some e"tent or other. wonderful side bene(t of this techniue is that it truly does demonstratethat you are tremendously aroused. ome men get into a very predictablesort of 9pump, pump, pump, grunt, cum9 sort of routine. 7e will discuss thisin more detail, later in the book, but one of the biggest complaints of today'swomen is that their men are not passionate enough. They mean this, in

general, but they also mean it, speci(cally, about their men's performance inbed. Too many men think that it is 9unmanly9 to let go and truly e"press theirse"uality; they are concerned that their woman might think less of them ifthey 9really get into it.9 T?I I ?1@ )ITC6 t the top of most women'sdesire list is a man that is passionate about making love to them. 1se thisfact to your advantage. s you shake o!/ dissipate your se"ual tension, it willbe necessary for you to moan, laugh, and shake your limbs...whatever. ll ofthis is perceived by your wife as a very positive thing...you are truly enoyingmaking love to her6 It is a wonderful positive cycle; make love>dissipatese"ual tension>she gets e"cited by your passion>more se"ual tension>moredissipation, etc.

$rom Oinstant se" tipsProgenous 0ones4ome up behind her, push her hair away from the back of her neck, anddeliver soft, warm kisses.ightly gra0e the inside of her wrists with your tongue. )ost guys overlookthis 'hot spot', and most women adore the attention. $ollow up with softkisses in the same area and, if you like, work your way up her arm. The soft skin on the delicate curve on the inside of a woman's elbow ispacked with nerve endings. Ciss her there and watch her whole body shiver

as the sensations go through her.?I= =II5@calp massage is stimulating to the brain 5+ other parts of the body.=unning your (ngers through your partner's hair creates a series ofwonderful sensations. nd, more importantly this brain tickle causes herbody to release endorphins which dramatically a!ect her sense of calm andwell>being for the better.



If you're stroking your partner's legs, pay particular attention to the areabehind her knees. )assage it gently to start because some women are overlysensitive and get ticklish, rather than turned>on. If her response lets youknow that she's enoying what you#re doing, replace your (ngers with yourlips and tongue.

5ibble and gently suck on her earlobe, then lick the center of her ear. +oingthis alone with a certain facility %and with a certain woman& can bring her toorgasm.7omen have pedicures for more than ust the color. foot message issensual and, if the right person is doing it, e"tremely se"ual. tart byapplying light pressure on your partner's sole and heel 5e"t, you can gentlystroke her toes and ankle. Tip within a Tip: The hollow area on the sides of her ankle, between theanklebone and the chilles tendon, is an acupressure point believed to helprestore se"ual energy. +on't miss it.$=2) 25 T 2$ I3 T2 T? 2T?=

@et to know the frenulum >> that little bit of center tissue that connects theupper lip and the gums. This is a pressure point that sends messagesstraight to a woman's private parts. @ently suck on her upper lip and allowyour lower lip to caress her frenulum. If she likes it, you'll see %and feel& areaction immediatelypply a gentle touch>>ust barely gra0ing the skin>>to the sacrum, the area ofher lower back ust above the tailbone. s her skin heats up under yourhand, apply increasing pressure to either side of her spine but not directly onit. Then move lower to massage the tops of her buttocks. Try it. he'll like it.tart slowly, kissing areas in the vicinity of her mouth >her throat, hercheeks, her chin. 7hen you (nally get to her mouth, point your tongue

slightly and play little probing games with it until her willing parts her lipsand invites you to do more.$25+ 7IT? 4=s with kissing, you want to start fondling your partner slowly to e"cite herand increase her passion. tart by touching her through her clothing,caressing her breasts, and massaging her nipples. s she responds, begin toremove her clothes slowly, taking time to kiss her sensual areas as they'rerevealed. This is no time to rush. TI5@ I 3I5@)ost men like a no>frills approach to se". ll animal passion and baserinstinct, the male of the species is ready to go almost anytime. -ut your

partner needs to be drawn into passion. nd the key to bringing out her wildside is teasing o!ering ust enough %but not everything&,until she's literallypanting, begging you to do more. 1ntil she's fully aroused, your partner willbe more responsive to indirect stimulation. In other words, before you startrubbing her crotch area, let your (ngers play along the inner thigh, andperhaps drift over her most sensitive area lightly. The best way to tease awoman is by stimulating her to a point of arousal, stopping before clima",and then starting again.



=4TI25>-22T=@et it up and keep it up with these readily available foods. %$ind whey andwheat germ at any health food store&U 2ystersU ggs

U 7ild 2ats:U @arlicU -lack 3epperU 7heyU 7heat @erm

=4TI25>-1T=ven the test laid plans won't get you laid if you've been loading up on thesefood stu!s which are notorious for their ability to turn hard bodies into limpwillies.U lcohol

U 3roducts containing sugar>free sweetenersU 7hite bread, cake, cookiesU @rapefruitU oy products

351T T2 G2163eanuts are rich in a natural substance that a!ects blood vessels. -yallowing blood to *ow more freely, peanuts have a positive e!ect onachieving and keeping an erection. %=emember that peanuts are high in fat,salt, and calories. at them sparingly&-4C 333= $2= 7?IT ?2T V

-lack pepper allows your body to more freely absorb the nutrients and foodsits needs to increase your libido. )aybe the e"pression should be 9grind andbump,9 not 9bump and grind.94?242T 452S?istory's most notorious lover ate chocolates by the pound. side from the*avor, 4asanova knew that chocolate stimulates hormone production, givingyour endorphin levels a maor boost. o ply your sweetie with chocolates,and get ready for a night you#ll never forget.Cissing4up her face with your hands and hold her while you kiss her. 2pen youreyes from time to time and stare deeply into hers.

7?= $2= 7?5In the real>estate market, the three most important things are: location,ocation, 24TI256 nd for kissing, the same thing is true. 5othing is asstimulating as kisses 9stolen9 on a secluded corner, in the back seat of a ta"i,or at other une"pected moments. The possibility of 9being discovered9 maybe particularly e"citing to your partner.7?= T?=' 7I, ?=' T? 7G



tart with your mouth beside your partner's neck. -reathe hot, moist air asyou get closer and closer. 2pen your mouth and slide your tongue across herskin, closing it as you pull away for another kiss. 4ontinue this all the way upto her mouth. Gou know what to do from there6222?

If you like $rench kissing, try this for a little e"tra e"citement: gently biteyour partner's lip, then suck on it and go back to the kissing. 7hen yourpartner initiates a $rench kiss and begins to draw her tongue back into herown mouth, touch the tip of your tongue to hers and follow it into her mouth.45+G I +5+G $2= ?=I5@3op a mint or piece of candy into your mouth and pass it to your partner withyour tongue, while kissing. Sery intimate. Sery erotic. Ciss your lover withmelted chocolate in your mouth for the sweetest kiss imaginable. T25@1 2$ $15=ub your tongue on the underside of your partner's tongue. This couldinvolve a large surface area of your tongue or ust the end of your tongue

caressing hers. Then, slowly run your tongue along that space betweenhis/her upper teeth and upper lip. If your tongue is long enough try ticklingthe roof of their mouth with your tongue.If you're about to orgasm, tightly grip the base of your penis with your entirehand. +on#t suee0e or stroke yourself, simply maintain the pressure untilthe need for 'release' passes. +epending on how close you are to shootingyour load, it can take several seconds to regain control. -1T. Then you'll beready to pick up things e"actly where you left o! and start the wholedelicious process over again.-I4 T=I5I5@imple statements like 9I want you,9 9Gou make me hard9 or 9I want to make

love to you9 can have a tremendous impact because they're so direct. 7henyou say, 9I want to feel the wetness inside you,9 tells your partner about yourdesires, but it also stimulates her mind with a powerful erotic image >> she'llbegin to imagine what it will feel like to have you inside her Try some of these: uicy crack, naked ass, bare breasts, throbbing, slippery,hard, round, (rm. %5o doubt you have a few of your own favorites.& $or theadvanced student, try saying these words with di!erent in*ections > soft andcaressing, demanding, in a whisper. Gou never know what the situation > orlady > will call for.T' 3G +24T2=6@ive you love life a shot in the arm with a little role playing as +r. $eelgood.

7hen your partner arrives for her appointment, your ob is to study thevarious parts of her body, describe them in the se"iest language you canmuster, and talk at length about how each part turns you on. $or e"ample:s I e"amine your neck, I see that it is incredibly smooth and beautiful. It's sobeautiful that my cock gets hard looking at it. I want to lean over and bite itright now.9 This appointment will last for D minutes > ust like a realappointment at the doctor#s oBce. The key is this: you talk and she listens.



5othing else6 fter N minutes of hearing you adore her body, ust wait andsee how see feels about yours.IT' -21T G21.$2= DN )I51T@iving someone else power over you can be very se"y stu!. $irst decide whowill be the power (gure and who will be passive. The power (gure makes

speci(c reuests for DN minutes. The reuests can be blatantly erotic>>93lease dance for me.9 93lease suck my toes9 > or not > 93lease lightsomecandles.9 It's e"citing to be the power (gure, but it's also e"citing to be 9told9what to do. fter DN minutes, switch roles and e"perience life on the otherside.=ule of the @ame: This is a game of benevolent power, so the power (guremakes reuests not demands that may be declined by the passive (gure.I5I+ 21TIn this position, the person on bottom and the person on top switch legpositions. The person on bottom closes his/her legs and the person on topstraddles the legs of the person on bottom. The bene(t: additional genital

stimulation for the person on top; and for the person on bottom, deliciousfriction on the inner thighs.7I@?T Tit on the edge of a chair. ?ave your partner %preferably wearing high heels&straddle you and put her hands on the back of the chair. -y thrusting herhips and bending and straightening her knees, she can get some great actiongoing. This position makes for great foreplay. Gou#ll be in an e"cellent positionto e"plore your partner's genitals with your eyes, hands, or mouth. @reatchair choices include rocking chairs, kitchen table chairs and, of course, thechair in the oBce. %4onsider chair se" ne"t time you need a study break .ustnot at the library6&

?+ T2 T2In this position, you and your partner will face the opposite direction fromeach other and end up with a view of the other person's feet. To make thiswork, the person on bottom will need to arch her/his pelvic area %back *atagainst the ground& and I strongly suggest that the woman help guide yourpenis into the correct position. nd, while you're in the toe>0one, rememberthat sucking the little biggies and massaging the insoles adds e"trastimulation >toe>traBc6



I 75T )2' 2>)2 This is a great position when you want to maintain deep penetration andconcentrate on slow, rocking movements. it cross>legged on the *oor. Gourpartner will sit on top of you, face to face, with her legs straddling you. Thiscreates a perfect opportunity to hug for a few minutes and be intimate.

ome people prefer facing the same direction, sort of a seated spoon. %This ispreferable for those who feel less coordinated or embarrassed.&422=+I5T+ Q1I4CIIf you and your partner have the strength and coordination, a stand>upuickie is a great way to have se". 7hile it may not give you the deepestpenetration, the sheer impulsiveness of it more than makes up for anydiminished physical sensation. )ake a rende0vous for a uickie on astaircase in your oBce building, in your laundry room, in the middle of agraveyard or another such forbidden places. +ress appropriately> a skirt withno panties works well for her.15422=+I5T+ Q1I4CI

5ot at the time of your physical prowess but still looking for a uickie8 7e'vegot you covered >> The woman puts her hands on a chair, desk, couch, orwall, leans forward, butt into the air and you penetrate her from behind.2ften couples enoy hard thrusting. This position is much easier to achievethan the standard face>to>face position.@T I4C7ant to make your girlfriend suirm with your (ngers8 Then make sure towet them before you touch her. Gou can lick them, she can lick or suck onthem %very erotic&, or you can moisten them with uices from inside her. -esure, by all means to wet your (ngers before you rub her clit because itdoesn#t have any uices of its own and it's e"tremely sensitive. If your (ngers

are dry, they'll stick and pull it in a painful way.@T I4C7ant to make your girlfriend suirm with your (ngers8 Then make sure towet them before you touch her. Gou can lick them, she can lick or suck onthem %very erotic&, or you can moisten them with uices from inside her. -esure, by all means to wet your (ngers before you rub her clit because itdoesn#t have any uices of its own and it's e"tremely sensitive. If your (ngersare dry, they'll stick and pull it in a painful way.$22+ $15 To begin, blindfold your partner. There#s an element of trust involved here, sodon't force. ?ave an array of foods ready that have di!erent te"tures

%crunchy, smooth, and creamy&, smells %fragrant, pungent& and tastes %salty,sweet, and spicy&. s you feed thing to your partner, let the foods playaround her lips and cheeks. Touch other parts of her body with the food.avor the process.-ut when these se"ually e"perienced adult women7ere asked how long they'd prefer that their lovers indulge in foreplay, They replied %on average& about DK minutes.



Stay aware of her breathing. 7hen she changes from normal-reathing to a deep, rela"ed pattern, she's usually ready for intercourse.7hen she's panting hot and heavy, she's approaching orgasm.

92ne of the things that men don't understand is that if a guyspends the afternoon with his partner, and they stop and get asandwich, they oke and kid around, they laugh, they hug>to thewoman, that's foreplay,9 says +r. 4otter. 9)en want to know, '7hat'sthe right techniue for foreplay8' 7ell, part of it is to go for a walkwith her, spend some time with her, do things that are sensitive andkind. If he stops and buys a single long>stemmed rose on Tuesday, forno particular reason at all, he will probably have fantastic se" on7ednesday.9Set the stage. 2ne (nal note on preliminaries: 94andlelight,9

advise +avid and llen =amsdale, authors of e"ual nergy cstasy,9*atters the human body by making it look more *uid and smooth.9e" involves all the senses: sight, smell, hearing, taste, and, of course, the sense of touch. 7hen you touch her skin, anywhere, do itas lightly as you possibly can, so lightly that there is almost airbetween your (ngers and her skin. This can give her chills and be anerotic and tempting tease.Labia minora. The inner lips of the genitals are richlysupplied with nerves, especially on their secret, inner sides. In +r.

Cinsey's famous studies of female hot spots, ML percent of the womencould feel a touch on either the inner or the outer side of the lips. 9ssources of erotic arousal,9 he observed, 9the labia minora seem to befully as important as the clitoris.9 The labia maora>the *eshy outerlips>seem to be considerably less sensually sensitive.Entrance of the vagina. This is a de(nite pleasure 0one. )ostwomen (nd the so>called vestibule of the vagina %the funnel>shapedarea between the inner lips, ust above and outside the vaginalopening&, as well as the (rst inch and a half of its interior, to be thesweetest of spots. That's because these areas are richly supplied withnerve endings. Interestingly enough, the deep inner walls of the vagina

seem numb by comparison.2r you can try the Senus -utter*y,wherein you repeatedly suck your lover's clitorisinto your mouth, then e"pel it rapidly %two to threetimes per second&. -ecause the clitoris is sosensitive, this is very intense for most women, andit may be best if you alternate DN to D seconds of



this motion with DN to D seconds of left>torightand up>and>down tongue *icks, as well as anoccasional (gure>L tracing of the clitoris. If it stillseems too intense for her, pause to slowly lick thelength of her labia. sk her to tell you what works

the best.Perineum. The area between the anus and the base of thescrotum in men, or the anus and the vaginal opening in women %theplace you'd make contact with if you straddled a fence post&, is highlysensitive to touch. This rather secretive spot can be reached by directpressure with a (nger, through the rectum or %in women& by deeppenetration of the vagina.Earlobes. The earlobes are loaded with blood vessels and nerveendings. @ently stroking the outer earlobe with a (ngertip oradministering light tongue caresses can be uite a turn>on. oft, warm

breaths %as long as you don't blow too hard& may also do the trick.ore to consi!er. The thin skin on the inner surface of thethigh is richly endowed with nerves, and in some people stimulation of this area makes for an especially arousing adventure. 2ther erogenous0ones include the throat, the armpits, the anus, the navel, the abdomen,the toes, and who knows what else8Fingers an! toes. 7ith all the attention on the clitoris and the@ spot, men tend to forget all the other delicious areas of a woman#sbody. $ingers and toes can be very erogenous areas. 7hen she's freshfrom the bath and lounging around in that silky robe, try nibbling or

sucking her toes while tracing circles on the arch of her foot. 2r youcan stroke and nibble on her soft (ngertips while ga0ing into her eyes. The results may surprise both of you. few others to feel out. -ehind her knee is a much>neglectederotic area with soft, thin, sensitive skin that you can kiss or gentlycaress. t the base of the spine, ust above the crease of the buttocks,there is a small triangle called the sacrum that has been called the9-ermuda Triangle of lust9; massage this area with your thumb. oftkisses at the small of the neck may get big results, as well.It's nice to use massage oils, because they feel great and tend to

make the skin more sensitive to touch. aWower oil works (ne, andit's cheap. 2thers prefer coconut oil, which is light, nongreasy, andodorless. It's best to warm it a little before use. Try putting it into aplastic suee0e bottle for convenience. Instead of oil, some people liketo use cornstarch, which is so silky to the touch it almost feels wet.It's nice to use massage oils, because they feel great and tend tomake the skin more sensitive to touch. aWower oil works (ne, andit's cheap. 2thers prefer coconut oil, which is light, nongreasy, and



odorless. It's best to warm it a little before use. Try putting it into aplastic suee0e bottle for convenience. Instead of oil, some people liketo use cornstarch, which is so silky to the touch it almost feels wet. X 3eople tend to hold lots of tension in their faces. Trymassaging the forehead, aw muscles, temples. 1se strokes

that 9smooth out9 or go across the lines on the face.nother great spot to focus on: the feet. X 7omen tend to hold tension in their neck and shoulders;men tend to hold it in the small of their backs, Inkeles says.@ive those areas special attention. X ny place where the skin is thin is especially sensitive,such as around the ankles, the neck, and the insides of thearms."omen #rst. The woman should be allowed to reach orgasmbefore the man. he may get there through whatever arousal

patterns she needs>by stimulating her clitoris with a (nger %his,hers, or both&, through oral se", with a vibrator, or whatever. -utshe should always be allowed to get there (rst. This is not merechivalry; it's physiology.lso, even if he's not fully erect by the timeshe's ready, she can use his penis as a dildo, rubbing and stroking itagainst herself so that he is almost bound to have an erectionbefore too long and then is able to penetrate herShe !eci!es when it$s time for penetration. The woman should determine when penetration will take place,whether she assumes the on>top position or he does.

%t shoul! always be the woman who gui!es her partners penisin.&&&&&&&2ne important tip: 7hen you bring a woman to orgasm thisway, the result can often be waves of muscular contractions that seemhell>bent on pushing you right out of the vagina. 97ith a vaginalorgasm, the top of the vagina will close down and the bottom will openup so that you have a pushing>out e!ect,9 says lice adas, d.+., ase" therapist practicing in 5ew Gork 4ity and coauthor with +r. 3erryof The G Spot . 7hen this happens, push back. 7hat the women wespoke to really want as these muscles are contracting is for you to push

in very forcefully: They#re feeling intense pleasure from the pressureof your penis on that upper wall, and they want more of a good thing.9The man sits down with his legsstretched out; the woman then places herself astride on his thighs, crossing her legs behind theback of the man.9 ining things up, the womanguides her lover into her. 9he then places her



arms around his neck, and he embraces her sides and waist, and helpsher to rise and descend upon him. he must assist in his work.9 Thehaykh relates that a long>frustrated wife whispered in the ear of herhusband, 9This is the veritable manner of making love69

?ere's a tactic that's likely to stir up the embers: report In the <ournal of e" and )assage Therapy suggests that the 9coitalalignment techniue,9 which brings the penis and clitoris intosustained, rhythmic contact, may enhance intercourse. 7ith yourpartner lying on her back, position yourself between her legs, furtherfor>ward than in the conventional missionary position. =est your upperbody on her so your pelvis overrides hers. Gour legs lie over herthighs, her ankles on the inner sides of your calves. -ending her kneesany more than that is uncomfortable and tends to immobili0e herpelvis. fter insertion, the shaft of your penis should press up againsther pubic bone.

+on't thrust in and out. Instead, both your pelvises shouldmove together in short, rocking strokes. Gour partner should push upas you push down. +irect your movement from the rear surface at thebase of your penis, maintaining contact with her clitoris. It's importantto keep continuous, steady pressure on the clitoris, say researchers whohave studied the bene(ts of this position. s the man bears down, thewoman should apply counterpressure by pushing up with her pelvis.s orgasm approaches, there is a natural tendency for the man to speedup at the same time the woman slows down or even stops. -ut youneed to resist the impulse to break out of rhythm, and keep moving andthrusting at the same pace as your partner, the researchers say.

9tart with her sitting facing him, penisfully inserted. he then lies right back Yso do you, but slowlyZ untileach partner's head and trunk are between the other's wide>open legs,and they clasp hands. low, coordinated wriggling movements willkeep him erect and her close to orgasm for long periods.9 The splayedoutlegs of each partner e"plain the 9V position' name. Take your timewith this one, and when you lie back, do so gradually, Take your time at the lip stage; bite them softly or lick themgently. Touch the corners of her mouth with your tongue.

X 2pen her mouth gently but (rmly with your own. 3lay withher tongue, but refrain from sticking yours all the way downher throat. X )ove your aw a little from side to side and concentrate solelyon her mouth. +on't think about what comes after. 2r evenwhat might not come after. <ust that moment. nd either lookstraight into her eyes, or close yours. Think of ngland, if youhave to. <ust don't think of optometry.



X @o with di!erent grades of intensity before heading inside. If you give love bites, do it carefully. oft, gentle suction on thesides of the neck is good, but no woman wants to wearturtlenecks or elaborately tied scarves for a week.

1se delay tactics, take lots of time with foreplay, tease heruntil she's insane with desire, and then, when she can'tstand it, go for the delayed and delightful (nale. $ore"ample, don't go right for the nipple; ease your wayaround the perimeter of the breast in circles until yougradually, (nally, hit the spot. )ake soft little tracks withyour (ngertip from her inner thigh to the inside of her kneeand back up again. -y the time you're ready to go higher,she will be, too.7hen you've penetrated, don't pump like an industrialpower tool. -uild up slowly with straight, regular thrusts.

2ne ancient thrusting techniue is a pattern of nine shallowand one deep. 7hen you follow this pattern, often thewoman will reach orgasm a lot more uickly, sometimestwo or three times before you eaculate.food as a se" toy:peanut butter, am, whipped cream, honey, grapes

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