valleys steps | free mindfulness and stress control …€¦ · web viewmindfulness & stress...

Mindfulness & Stress Control Courses

Valleys Steps run 2 courses: Stress Control and Mindfulness for Everyday. We have had lots of positive feedback from our courses. Below is just some.

Feedback From Stress Control

“It has made me address stress issues that I have had for years. I am already

recommending this course.”

“The information on sleeping problems was helpful”

[email protected] www.valleyssteps.org01443 803048

“The course was very clear and delivered well; I would highly

recommend it. The relaxation tracks are excellent and the breathing

techniques very good. I will attend other courses and advise others to

“The course was helpful, it made me think about various aspects of my

life!”


“I found it useful and well facilitated; picked up some pointers at each session to implement from day to

day.”

“Better understanding of how stress affects body and how to control it!”

“Good techniques, helpful advice in a relaxed atmosphere!”


“Getting a valued insight into how our minds work, and not feeling ashamed that I might be the only person with

stress.”

“Thank you for your help!! 'Facing your fears' particularly helpful and used it to

positive effect recently.”

“Excellent course which was really well presented, I am so glad I

decided to do it (rather than take


“It has changed the way I think about things, I don’t feel so negative.”

“The course was really well presented, the calmness of the way the course is presented makes it easy to follow and understand, there was no pressure, The whole course opened my eyes and now I can


“The course was very clear and delivered well; I would highly recommend it. The relaxation tracks are excellent and the breathing techniques very good. I will attend other courses and advise others to

“Good techniques, helpful advice in a relaxed atmosphere!”

Feedback From Mindfulness For Everyday


“A very good course!! Easy to access and a fantastic free opportunity to learn

mindfulness. I think everyone should do this course!!”

“When I started I felt terrible. But I am so much better now. My family also

have noticed the change. I don’t think I could have done it without the

course”.

“The course was very helpful learning to deal with negative

thoughts and to be more aware of the here and now”.


“I have learnt new skills, I have a different outlook to approaching

problems and I have learnt the value of

meditation”.

“The course has helped me to deal with long term pain problems”


“Accepting the negative feelings and being in the moment has enabled me to deal with my

anxiety”.

“I came along to support a friend, found a lot of the information very helpful for work and creating more

of a positive outlook on life in general”.

“The course was helpful learning new skills to combat anxiety and

understanding thought processes. It was well presented and a good balance of

learning materials”.


“I found the course very helpful and would recommend it to anyone and I

would come again”.

“Helpful in giving me techniques to use in day to day life”

“It has given me fall-back strategies to cope with my

depression. So now I am less afraid of it”.


“I now realise I can change the way I feel by dealing differently with my thoughts”.

“It has helped me to relax and sleep better. When I now have negative thoughts, I do a little meditation”.

“The course is enlightening and helped with lifelong negativity”


“I was pessimistic that it would benefit me, but it has!!”

“I liked how the facilitator put the course content into real life relatable examples”

“The different ways to manage thoughts and feelings were helpful”

valleys steps | free mindfulness and stress control …€¦ · web viewmindfulness & stress...

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