mindful gym mindfulness 4 stress reduction_tarc
DESCRIPTION
this is another slide i have from Dr Phang. wish u enjoy watching it.^^TRANSCRIPT
Dr. Phang Cheng KarDr. Phang Cheng KarBSc, MD, MMed (Psych)BSc, MD, MMed (Psych)Lecturer & Psychiatrist,Lecturer & Psychiatrist,
Department of Psychiatry,Department of Psychiatry,Faculty of Medicine & Health Sciences,Faculty of Medicine & Health Sciences,
Universiti Putra Malaysia (UPM)Universiti Putra Malaysia (UPM) 1
Content…
3
2 450 000
24 000
Right View
Right ThoughtRight Speech
Right Concentration
Right Action
Right Livelihood
Right Effort
Right MINDFULNESS
Origin of Mindfulness…
Professor Emeritus Dr. Jon Kabat Zinn
MBSR – Mindfulness-based Stress
Reduction Program
Professor Dr. Richard Davidson
Benefits…Stress reduction
Restful sleep Improve memory
More happy & peacefulEnhance creativity
Better problem solving Increased productivity
Mindfulness means PAYING ATTENTION PAYING ATTENTION in a particular way on purpose in
the PRESENT PRESENT MOMENT MOMENT & Non-
Judgmentally-Jon Kabat Zinn-
• Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain and illness. New York: Dell Publishing.
What is Mindfulness?
TIME/Mind TRAVEL
• Ghost of the
PAST
• Ghost of the FUTURE
Happiness is here & now…
Happiness is here and now, I have dropped my worries.Nowhere to go, nothing to do, no longer in a hurry.
Happiness is here and now, I have dropped my worries.Somewhere to go, something to do, but not in a hurry.
http://www.buddhistdoor.com/media/basketofplums.html
Mindful Relaxation BREATHING
1-minute Breathing Space
• S top for awhile whatever you are doing…
• T ake a slow deep breath & let go the busyness in the head…
• O pen to the experience of present moments- e.g. bodily sensations- sounds, colors
• P roceed & reconnect with your activity with
a & a sense of calmness…
http://www.mindfulnessdc.org/mindfulclock.html
MINDFUL CLOCK
Mindful Walking…
We walk to the leftAnd we walk to the right
And we walk, and we walkEverything is alrightTo the left, I let got
To the right I don’t knowWith a smile on the face
Everything is alright
Mindful Eating & Beginner’s Mind
家
家家
MOUNTAIN IMAGERY MOUNTAIN IMAGERY – – Defusing Thoughts & FeelingsDefusing Thoughts & Feelings
24
25
26
28
29
Mindfulness of Blessings…
Be Grateful for everything that has GONE RIGHTGONE RIGHT
Be Grateful for good things that didn't GO WRONGGO WRONG
Be Grateful for lessons from something that WENT WRONGWENT WRONG
Recommended websites… You Tube video on MBSR by Dr. Jon Kabat Zinn http://www.youtube.com/watch?v=UGaRyLN9gb8
Dr. Chris’s Mindfulness Homepage http://www.mindfulness.org.au/
UCSD Centre for Mindfulness - Guided mindfulness audio files
http://mindfulness.ucsd.edu/guided_audio.htm
21 Mindful Ways To Reduce Stress During Workday by Dr. Saki Santorelli
http://www.mindfulness-east-anglia.co.uk/content/21ways.asp
THANK YOUTHANK YOU