GLUTEN FREE, DAIRY FREE SUBSTITUTION CHARTS

This is just a sampling, as there are new products available every day. * Also Grain Free

PASTAS BRAND NAMES

*LENTIL/BEANAncient Harvest, Tolerant, Trader Joe’s,

Pasta Legume, Explore Asian Cuisine

*MUNG BEAN, BLACK BEAN & SOY Eden, Explore Asian Cuisine

*KELP NOODLES Sea Tangle

*KONJAC SHIRATAKI Konjac Foods

BROWN RICETinakyada, Glutino, Trader Joe’s, DeLallo

Jovial Organic Brown Rice Pasta

100% BUCKWHEAT Eden, King Soba

QUINOAAncient Harvest, Andean Dream,

Living Now

RICE, POTATO & SOY Bionaturae, Capellos Gnocchi

CHICKPEA* Banza

BREADS/WRAPS/TORTILLA BRAND NAMES

*PALEO BREAD Base Culture, Barely Bread, Simply Trudy

WHOLE GRAIN BREAD Happy Campers

*WRAPS AND PIZZA CRUSTSWrawp*, Siete Foods Wraps*, Julian’s Bakery*, Maria & Ricardos, Simple Mills

SPROUTED CORN TORTILLAS Food for Life

BREAD, WRAPS AND PIZZA CRUSTS Food for Life, Amy’s GF/DF

CHIPS AND PRETZELS BRAND NAMES

Most chips are gluten-free, but always

check the label. See the list to the right

for better quality products.

Garden of Eatin, Terra, Beanitos, Lundberg Farms, Glutino, Terra Mediterranean chips, Simply 7 (some

contain dairy- check label carefully), Siete Foods grain free tortilla chips, Quinn pretzels

CRACKERS BRAND NAMES

*VEGETABLE-BASED Terra, Jackson’s Honest, Awesome Foods, Forager

RICE-BASEDLundberg Farms, Mary’s Gone Crackers, Edward and Sons

Original Flavor, Crunchmaster

*FLAX CRACKERSFoods Alive, Go Raw, Doctor’s In the Kitchen, Jilz Crackers,

The Organic Pantry Co.

COLD CEREALS BRAND NAMES

CORN BASED Nature’s Path Mesa Sunrise

RICE BASEDErewhorn, Barbara’s Rice Puffins, Arrowhead Mills, Nature’s Path

GRANOLA KIND, Hail Merry, Udi’s, Purely Elizabeth

*PALEO Julian’s Bakery Coconut Flakes

NUT/SEED-BASED Simple Mills, Livin’ Spoonful, Myrna’s

HOT CEREALS BRAND NAMES

CREAMY BROWN RICE Lundberg

CREAMY BUCKWHEAT Pocono, Bob’s Red Mill

QUINOA Ancient Harvest

AMARANTH Shiloh Farms, Arrowhead Mills

GLUTEN FREE OATSBob’s Red Mill, Gluten Freeda,

Cream Hill Estates

VARIETY/MIXPurely Elizabeth (6-Grain), Bob’s Red Mill,

Arrowhead Mills

FLOURS BRAND NAMES

*NUT, BROWN RICE, CORN, *COCONUT,

BUCKWHEAT, *SOY, QUINOA, *POTATO,

TEFF, *FLAXSEED, MILLET,

OAT AND MIXED FLOURS

Bob’s Red Mill, Arrowhead Mills, Namaste (they also have an egg replacer), Pamela’s,

King Arthur Flour, gfJules

WHOLESOME FLOUR BLEND Cup4Cup

It is difficult to get high quality, minimally processed non-dairy milk. If you are sensitive to gums, such as guar or xantham

gum, be sure to read nutrition labels carefully and consider making your own nut milk. Homemade nut milk instructions are

on the last page. Always avoid non-dairy milks that contain the ingredient ‘carrageenan’.

DAIRY ALTERNATIVE PRODUCTS

*GREEN’S POWDERS BRAND NAMES

GREEN VIBRANCE Vibrant Health

GREEN, RED AND MIXED POWDERSThe Synergy Company, Amazing Grass,

Vibrance Greens

GREENS POWDER AND SMOOTHIE POWDERS

Vega, Garden of Life

MILK (UNSWEETENED) BRAND NAMES

SOY Edensoy, Westsoy

RICE Rice Dream

HEMP Living Harvest Tempt

ALMONDJubali, Silk, Trader Joe’s, Whole Food 365,

Califia Farms, MALK

COCONUT Trader Joe’s, Native Forrest, Natural Value

CASHEW Silk, So Delicious

FLAX Good Karma

YOGURT (PLAIN) BRAND NAMES

SOYWildwood, Whole Soy & Co.,

O’Soy Stonyfield, So Delicious

COCONUTCoconut Grove, So Delicious, Anitas

(Anitas is currently only available in NY, NJ and CT) The Coconut Cult (Probiotic coconut original)

ALMOND Kite Hill, Amande, So Delicious

CASHEW Forager

BUTTER BRAND NAMES

NON DAIRY Earth Balance, Smart Balance

GLUTEN AND DAIRY FREE MEAT ALTERNATIVES

CHEESE BRAND NAMES

RICE Vegan Rella

SOY Follow Your Heart, Vegan Gourmet, Soymage

SOY FREE Daiya Inc.

NUT Kite Hill, Treeline, Lisanatti Foods

ICE CREAM BRAND NAMES

COCONUT So Delicious, Coconut Bliss

RICE Rice Dream

SOY Soy Dream, Imagine Foods

CASHEW So Delicious

AVOCADO Cado

HOT DOGS/BACON BRAND NAMES

AppleGate Farms, Niman Ranch, Murray’s, Trader Joe’s, Organic Prairie, Homegrown Meats, Vermont Smoke and Cure

LUNCHEON MEAT BRAND NAMES

AppleGate Farms, Wellshire Farms, 365 Everyday Value

© 2017 UWC. All Rights Reserved.

55 Pittsfield Road, Suite 9 Lenox, MA 01240 413.637.9991 www.ultrawellnesscenter.com

Note: We recognize that the above products are processed. However, we understand that high quality substitutes can

ease the transition into a gluten and dairy free lifestyle. If you get the highest quality products available, and the majority of

food you eat is whole and unprocessed, these products can fit into a healthy balanced diet.

FISH/CHICKEN NUGGET BRAND NAMES

AppleGate Farm’s, Ian’s Natural Foods, Bell & Evans, Pacific Sustainable seafood

SAUSAGE BRAND NAMES

Trader Joe’s (Sweet Italian, Sundried Tomato, Spicy Jalepeno, Chipotle Pepper, Spicy Italian), AppleGate Farms, Jones Dairy Farm, Aidells, 365 Everyday Value

(chicken breakfast sausage, pork mild Italian)

BURGER BRAND NAMES

Vital Choice, Hilary Eats Well, Sunshine, Amy’s (read labels, some do contain gluten/dairy), Qrunch by Qrunch

FROZEN FOODS BRAND NAMES

Many of these companies have products that contain gluten,

so read labels carefully.

Online delivery: Pete’s Paleo, Sun Basket

At the store: Amy’s Kitchen, Kettle Cuisine Soups (refrigerated), Thai Cuisine, Gluten Freeda