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ULTIMATE TRANSFORMATION SYSTEM: GET READY PAGE 1

Ultimate Transformation System


Get ready to transform!Juice Lover,

How excited are you?!? You should feel amazing for taking this step

to transform your life and your body.

I am so excited you are here. You are embarking on a special + fun

journey to change your life and your body for good. And I’m so glad

to be a part of it.

This is your opportunity to prevent disease, to look better, to feel

better and most importantly, live better. If you look around us, you’ll

notice we need to get back to nature. Most of us aren’t even eating

real food anymore. It’s processed, denatured and toxic. It creates

havoc in our bodies and prevents us from living the life we’re meant

to be living.

But not you- you’re going to learn how to live and juice for good

health and looks.

I’m going to hold your hand. These guides and this system will

take you through everything you need to know so that you are

completely confident in juicing and nutrition.

So, let’s get started!


How this system works :

Go through the steps on the site to learn about juicing and

how to transform your life.

There will be something for you to do or learn on each

step.

At the end, we’ll pull it all together so that you know how

to get into a healthy flow.


Your Ultimate Transformation checklist :

1. Read and save your guides.As you go through the steps, be sure to save these eguides to your computer and then you can load them onto your smart phone. You can access this site at anytime, but its nice to have them right on your computer. The guides have a lot of information, and you might not want to read it all, but it’s best if you do so you don’t miss a beat.

2. Stay connected with our community. Instagram and Facebook are all places where you can check in with us, share your photos, and discuss this plan with others. Our hashtags are #allaboutjuicing #AAJUltimateTransformation.

3. Make a journal.This can be a notebook or a file on your computer or phone. Record your goals, meals and exercise activity each day. We’ve started some on this sheet, but it’s really awesome if you develop your own system and create your perfect journal.

4. Take your measurements and weight.Start with your “before pics” and continue to do this every Monday morning to stay motivated. This habit will help hold you accountable.

5. Take photos and send them to us.We want to feature your success story on AllAboutJuicing.com! Most community members do this for accountability and inspiration, and we love it! You can also post pictures straight on our instagram or facebook accounts. The email to send them to [email protected]

http://instagram.com/allaboutjuicing

https://www.facebook.com/AllAboutJuicing

http://AllAboutJuicing.com

mailto:support%40all-about-juicing.com?subject=I%20want%20to%20share%20my%20success%20story%21


Let’s talk about you

We all have a story. We all have good and bad things that lead us to the

path that we are today. But what’s great is we can choose to be positive

and strive for the best. I want you to know a few things.

1. You are worth it. 2. You CAN look and feel better.

You were put on this planet for a reason and you are special. You

deserve to look and feel your best. Will it take some work and a change?

Yes, but it’s worth it, trust me.

By adopting a healthier lifestyle you’ll be working towards a sexier,

healthier you. You can live a long and full life with minimal health issues

and lots of laughter. There are so many people that think they can’t

change, that eating differently and changing habits are impossible. But

when they focus and put their mind to it, unbelieveable things happen. I

have seen it first hand over and over again. I want you to know that you

can be healthier, skinnier, sexier and happier- and I want you to truly

believe it. When you do, you’ll be aligning your body with your intentions

and this is powerful.


The Journal

I want you to start a journal. I’m going to take you through some of the

initial goals, measurements and diet records on this page. You can fill

them out on here and save it as a guide on how to do them each week.

Every monday morning, record these measurements, review your meals,

and write down your weekly goals in your journal. Once you get in the

habit of doing this, you’ll see how it helps to keep you motivated and it

goes a long way towards lasting success.


Your goals and how to journal

I want you to list your goals and visualize them daily. It’s easier to make a difference in your life when you know where you’re going and what you want to achieve. It’s also helpful to get your feelings out on paper.

Do you want to lose 10 pounds? Sleep better, feel better, get rid of a health issue, learn how to juice, or start exercising each day? Start small with your short term goals. Be realistic and only write down what you can really achieve within 30 days.

GoAlS To MAke RiGhT Now

Your top 5 short term goals1.2.3.4.5.

Where do you see yourself a year from now?

JouRNAliNG eveRY dAY

Ask yourself and answer: What emotions are you feeling today about living healthier, your eating/juicing, your progress? What one thing can I do today (or did I do today) to make my life better, my health better and my mind happier?


Take your measurements and photos

It’s a really great idea to take your measurements and photos before starting. Once you start to look and feel better, (you will!) you’ll really wish you did this. Trust me ;)

Here’s a great idea of how to do it. You can mark your progress weekly or monthly, your choice. You don’t have to do all of these, they are just examples.

Journaling Common Body Measurements

Chest: Place the measuring tape just under your breasts/pecs and measure around the torso while keeping the tape parallel to the floor.

waist: Place the measuring tape about a 1/2 inch above your belly button (at the narrowest part of your waist) to measure around your torso. When measuring your waist, exhale and measure before inhaling again.

hips: Place the measuring tape across the widest part of your hips/buttocks and measure all the way around while keeping the tape parallel to the floor.

Note: It’s a great idea to take a picture your bathing suit or exercise clothes.

dATe dATe dATe

SCAle weiGhT

hiPS

wAiST

CheST


Journaling your food

In order to see where you’re at and where you’ll go, it’s important to

record what you are currently eating now and going forward. This was

extremely helpful for me when I transformed my body. At times it was

painful, but it really helped me see where I could improve and be mindful

of what I was eating. The purpose of this is not to judge, but to help you

analyze and shift into healthier habits.

Keep track of this everyday. Once you get the hang of it, I recommend

doing it on simple journal or notepad apps on your smartphone, or get a

notebook to do pen-and-paper food journaling.

example: diet Record day 1

Food iTeM QuANTiTY NoTeS

Breakfast oatmeal 1 packet added 2 tbsp of peanut butter

Lunch pizza 3 large slices

There are blank charts on the next page for you to start your food

journaling.


day:


day:


day:


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