Dear guests!

Welcome to Montenegro, a land of pre-served nature and great opportunities for hiking and biking. We wish you a pleasant stay and a number of unforgettable im-pressions of our beautiful country. For your comfort and security please find below some important tips that should be kept in mind when hiking and/or biking.

Enjoy your holiday and the wild beauty of Montenegro!

Dragi gosti!

Dobro došli u Crnu Goru, zemlju očuvane prirode i velikih mogućnosti za pješačenje i biciklizam. Želimo vam ugodan boravak i puno nezaboravnih utisaka o našoj prelij-epoj zemlji. Radi vaše udobnosti i sigurnosti evo nekoliko važnih savjeta koje bi trebalo da imate na umu kada planinarite i/ili vozite bicikl.

Uživajte u odmoru i divljoj ljepoti Crne Gore!

Ostanite mirni, ne paničite, smirite sebe i druge u grupi.

Osigurajte povređene i sebe od neposredne opasnosti (od pada, pada stijena, gušenja, hladnoće, vlage, itd.) najbolje što možete.

Pružite prvu pomoć povrijeđenima u okviru svojih sposobnosti i mogućnosti.

Obavijestite odmah nadležne na kontakt telefone za slučaj nezgode u planini i postupajte po uputstvima koje dobijete.

Stay calm, do not panic, calm yourself and others in the group.

Protect the injured and yourself from any immediate danger (from falling, falling rocks, choking, cold, humidity, etc.) the best you can.

Provide first aid to injured people in accor-dance with your abilities and capabilities.

Notify the competent authorities immediately using contact telephone numbers in case of an accident in the mountains and follow the instructions you receive.

1. Planirajte unaprijed i pripremite se za boravak u prirodi

2. Putujte i kampujte na uređenim stazama i površinama

3. Pravilno odlažite otpad i ne ostavljajte ga u prirodi

4. Ostavite mjesto boravka onakvo kakvo ste našli

5. Svedite upotrebu otvorene vatre na minimum

6. Ne uznemiravajte divljač

7. Budite obzirni prema drugim korisnicima

1. Plan ahead and prepare to stay in the nature

2. Travel and camp on organized trails and surfaces

3. Dispose of waste properly and do not leave it to nature

4. Leave the place you stayed at as you found it

5. Reduce the use of open fires to a mini-mum

6. Do not disturb wildlife

7. Be considerate of other users

U SLUčajU NezgODe: IN caSe Of accIDeNT:

PRIDRUžITe Se kamPaNjI „Ne ostavljajte trag za sobom“ POšTUjUćI NjeNe PRINcIPe:

jOIN The camPaIgN “leave No trace” By aDheRINg TO ITS PRINcIPLeS:

kONTakT TeLefONI za SLUčaj NezgODe U PLaNINI:

112Operativni komunikacioni centar Sektora za vanredne situacije i civilnu bezbjednost

040 256 084 gorska služba spašavanja crne gore

122 Policija

cONTacT TeLePhONe NUmBeRS IN caSe Of aN accIDeNT IN The mOUNTaINS:

112

Operational communication centre of the Sector for emergency Situations and civil Security

040 256 084 mountain Rescue Service of montenegro

122 Police

Informacije o prohodnosti staza:

Planinarski savez crne goreTel: 020 622 220www.pscg.me

Vremenski uslovi:hidrometeorološki zavod crne gore

Stanica kolašin, Tel: 864 105Stanica žabljak, Tel: 052 361 257; 067 245 051

www.meteo.co.me

Telefon za informacije, primjedbe i sugestije:

1300 call centar

Turističke informacije:

Nacionalna turistička organizacija crne gorewww.montenegro.travel

jP Nacionalni parkovi crne gorewww.nparkovi.me

Information about the accessibility of trails:

mountaineering association of montenegroTel: 020 622 220www.pscg.me

Weather conditions:hydrometeorological Office of montenegro

Weather Station kolasin, Tel: 020 864 105Weather Station zabljak, Tel: 052 361 257; 067 245 051

www.meteo.co.me Telephone number for information,

comments and suggestions:

1300 call centar

Tourist Information:

National Tourism Organization of montenegro www.montenegro.travel

Pe National Parks of montenegro www.nparkovi.me

C R N A G O R A

M I N I S TA R S T V O O D R Ž I V O G R A Z V O J AI T U R I Z M A

C R N A G O R A

M I N I S TA R S T V O O D R Ž I V O G R A Z V O J AI T U R I Z M A

Ministarstvo unutrašnjih poslova, sektor za vanredne situacije i civilnu bezbjednost

Podaci o izabranoj stazi su vam neophodni za sigurno i ugodno planinarenje.

Obavijestite svoju porodicu, prijatelje i lokal-nog domaćina ili stanodavca o detaljima vašeg boravka u prirodi.

Prije nego što krenete, uvijek provjerite tre-nutnu vremensku prognozu.

Stalno pratite vremenske uslove tokom boravka u prirodi i korišćenja planinskih i biciklističkih staza.

Od vašeg domaćina tražite dodatne infor-macije o lokalnim vremenskim uslovima, kao i o posebnim opasnostima.

Procijenite svoju kondiciju i odaberite stazu odgovarajuće težine.

krenite na put u ranim jutarnjim satima i plani-rajte vrijeme za odmor, razgledanje i bezbje-dan povratak.

Uvijek se vratite tokom dnevne svjetlosti!

krenite polako. Odaberite umjerenu i pravilnu brzinu hoda. Pravite dovoljno pauza, pogotovo ako u grupi ima djece.

Ponesite i uzimajte dovoljno tečnosti!Preporučuju se voda, čaj i prirodni sokovi i hranjive namirnice, kao što su integralni pše-nični hljeb, sušeno voće, orašasti plodovi, itd.

Obezbijedite se odgovarajućom opremom za pješačenje ili biciklizam (cipele, štitnici i dr). Pone-site kapu i sredstva za zaštitu od jakog sunca!

Uvijek ponesite mobilni telefon.

Molimo vas da pažljivo planirate svoj boravak u prirodi:

Odaberite laganu i prozračnu odjeću. Nemojte zaboraviti zaštitnu odjeću za kišu i hladnoću.

komplet za prvu pomoć treba da bude dio vaše opreme.

Vodite računa o sporijim ili slabijim članovima grupe i pratite brzinu njihovog hoda!

Ukažite drugim planinarima i biciklistima koje susrećete na moguće opasnosti.

Poštujte i čuvajte prirodu. Izbjegavajte nepot-rebnu buku i ne ostavljajte otpatke za sobom.

Slijedite obilježene staze i pješačke i biciklističke karte.

ako ste u nedoumici, vratite se nazad.

Dragi planinari i biciklisti! Dear hikers and bikers!

Information about the selected trail are re-quired for the safe and comfortable hiking.

Inform your family, friends and the local host or the landlord about the details of your stay in the countryside.

Before you start, always check the current weather forecast.

constantly monitor weather conditions dur-ing your stay in the nature and when using the mountain and biking trails.

ask your landlord for some additional infor-mation on local weather conditions, as well as specific risks.

assess your physical fitness and select an ap-propriate trail in terms of its relative difficulty.

Start early in the morning and plan some time for relaxation, sightseeing and safe return.

always come back during the daylight!

Start slowly. choose a moderate and good walking speed. Take enough breaks,especially if there are children in the group.

Bring with you and take enough fluids!It is recommended to take water, tea and natural juices and nutritious foods such as wholemeal wheat bread, dried fruits, nuts, etc.

Provide the appropriate equipment for hiking or biking (shoes, guards, etc). Bring a hat and something to protect your skin from the sun!

always take your mobile phone.

Please plan your stay in the nature carefully:

choose light and airy clothes. Do not forget the protective clothing for rain and cold.

first-aid kit should be part of your equipment.

Take care of the slower or weaker members of the group and follow the speed of their walk!

Point out any potential threat to other hikers and bikers you meet.

Respect and take care of nature. avoid unnecessary noise and do not leave garbage behind.

follow the marked trails and hiking and biking maps.

When in doubt, go back.