u nderstanding b ulimia d r p ooky k nightsmith. w hat is bulimia ? bulimia nervosa (bulimia) is an...
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UNDERSTANDING BULIMIA DR POOKY KNIGHTSMITH
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WHAT IS BULIMIA?
Bulimia Nervosa (bulimia) is an eating disorder characterised by a binge-purge cycle…
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BINGEDuring a binge, sufferers will eat a large volume
of, often unhealthy, food in a short period
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PURGE
After eating sufferers will try to purge their body of the calories they’ve consumed.
The most common forms of purging are:• Throwing up• Using laxatives• Using diuretics• Exercising hard• Restricting food intake
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Strict dieting
Diet slips or difficult situation
arises
Binge eating
triggered
Purging to avoid weight gain
Feelings of shame and self-hatred
THE BINGE PURGE CYCLE
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HARD TO SPOT
Secretive Illness sufferers are usually very ashamed about
their difficulties and work hard to hide them
Normal Weight Unlike other eating disorders, bulimia does not usually result in noticeable
weight gain or weight loss
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WEIGHT FLUCTUATION
In some cases you may notice a weight fluctuation as purging only removes about 50% of calories –
so if a sufferer goes through a period of extreme binging and
purging their weight may increase compared to times when they are
managing their difficulties and bingeing and purging less.
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LOW SELF-ESTEEM
People with bulimia usually have very low
self-esteem
They often feel ugly, fat and worthless and
think others are judging them on their
weight and shape
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BULIMIA SUMMARY
I spent longer throwing up than eating. Every time I’d promise myself I’d stick to my diet this time, but I just
couldn’t do it.
• Binge purge cycle
• Roughly normal weight
• Fluctuation in weight (some cases)
• Low self-esteem, think they’re fat / ugly
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Need more support?Dr Pooky Knightsmith specialises in mental health and emotional well-being in the school setting. She can provide training sessions or workshops for school staff, parents or students on a variety of topics.
For further information and free resources visit www.inourhands.com
Email: [email protected] Twitter: @PookyH