type 2 diabetes weight loss slide no. 1 diabetes education study group of the easd. diabetic med,...
TRANSCRIPT
Slide No. 1 • Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43
Type 2 DiabetesWeight loss
If you know that you are eating a given food in excess (e.g. pasta, pulses, bread, rice, pastries, meat, sausages, cheese, …) cut it by half.
Slide No. 2 • Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43
Type 2 DiabetesWeight loss
If you drink wine beer and other alcoholic beverages, try to avoid them during the period you are losing weight.
Slide No. 3 • Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43
Type 2 DiabetesWeight loss
Once you succeeded to lose weight you should try to maintain it.
Eat as little fat as you can: e.g. butter, oils, cheese, nuts, fried food.
Introduce some exercise – one hour walking of half an hour bicycling, but avoid strenuous efforts.
Slide No. 4 • Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43
Type 2 DiabetesWeight loss
Once you succeeded to lose weight you should try to maintain it.
Eat as little fat as you can: e.g. butter, oils, cheese, nuts, fried food.
Introduce some exercise – one hour walking of half an hour bicycling, but avoid strenuous efforts.
Slide No. 5 • Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43
Type 2 DiabetesWeight loss
Once you succeeded to lose weight you should try to maintain it.
Eat as little fat as you can: e.g. butter, oils, cheese, nuts, fried food.
Introduce some exercise – one hour walking of half an hour bicycling, but avoid strenuous efforts.
Slide No. 6 • Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43
Type 2 DiabetesWeight loss
Once you succeeded to lose weight you should try to maintain it.
Eat as little fat as you can: e.g. butter, oils, cheese, nuts, fried food.
Introduce some exercise – one hour walking of half an hour bicycling, but avoid strenuous efforts.