15

Starting in 2019 we took our internal tumbling program and created Adelaide Elite Tumbling (AET). At AET we want everyone to experience the thrill of tumbling regardless if you are a cheerleader, dancer, gymnast, free runner or just looking to learn the basics from scratch. You do not need to cheer or dance with Force Elite to have the opportunity to be coached by one of our world class tumbling coaches. Our coaches are passionate about teaching tumbling the right way, focusing on power, control & speed with beautiful body lines so no matter who you are, what sport you do you can learn perfect technique and form, not only allowing you to progress through skills faster but safer with less risk of injury’s.

Our tumbling program is non-competitive so is perfect for gymnasts, cheerleaders or dancers looking to take advantage of our incredible tumbling coaches & fine tune their own progressions AND for those who want to only tumble without having to join a full gymnastics or cheerleading program. Because we are non-competitive we can make tumbling accessible to the whole community, from the very young all the way up to adults, there is no age limit on tumbling classes at AET, no matter your age it’s never too late start learning how to tumble!

Tumbling at Adelaide Elite Tumbling

16

Important Info• Athletes who join AET will be assessed on their tumbling abilities at the most applicable class

as per our recommendation. If an athlete is more suited to a different class/level, then we willmake the necessary adjustment.

• Athletes in Elite Cheer levels 1-6 are required to attend a tumbling class each week, athleteswill be given tumbling levels along with team placement calls. Elite Cheer athletes cannotsubstitute Tumbling Class for Semi Private. Semi Privates can be booked for the additionalcost per term.

• Athletes cannot enrol into higher tumble levels than their current skills set due to schedulingconflicts, athletes can choose to enrol into lower level classes that suit their scheduling.

• Classes & Packages are displayed as per/week cost but billed per term; eg TumblingClasses & Semi privates billed per term are pro-rated; costs therefore vary per term due tocompetitions and/or public holidays etc. Mandatory tumbling classes for Elite Cheer Athleteshave costs for public holidays and competitions weekends considered in monthly instalmentprice. Elite Cheer Athletes can schedule make up sessions for tumbling classes effected bycompetitions/club events.

TumblingClassesWith a variety of classes/package options

available, we can cater for all levels of

tumbling skills and ages of athlete. Check

out class listings and levelling structure

below.

$12/week $15/week$20/week

TinyTumblers & Flexibility Classes Adult Tumble, & Level 1-6 ClassesSemi PrivatePrivates $50/session 5 Pack $220 10 Pack $400Silver Package 2 Classes Per Week $24/weekGold Package – 3 Classes Per Week $36/week

Costs

TinyTumblers

45min

Tumble 101

1hr

Adult Tumbling

1hr

Tumbling Class Levels

1-6 – 1hr

Semi Private

45min

Private Lessons

45min

Flexibility Class

45mins

Tumbling Classes designed specifically for ages 3-5yrs.

Classes focus on developing the basics of tumbling, strength and coordination required to begin learning their first tumbling skills.

The most elite tumbling skills all incorporate shapes, strengths and technique learned from the basics.

This class is designed for brand new tumblers aged 6-14yrs

New for 2020. Adult tumbling classes are strictly for ages 15yrs+ looking to start tumbling later in life.

AET is one of the few places that offer high quality tumbling instruction to adult athletes.

Based on our tumble levelling progression system below.

Each level has set skill requirements that are all taught and mastered in order for the athletes to graduate up to the next level.

Semi Privates are small classes based on the same levelling of standard classes.

Coaches can focus more on individuals and offer a more tailored training schedule for their student’s needs.

Private lessons are strictly one-on-one sessions with athlete and coach.

These sessions are specifically tailored to the athlete. Regular private sessions are the best way to help achieve new skills faster.

Flexibility classes are just as important as the tumbling classes themselves.

Tumblers who are flexible in the back, shoulders, legs and wrists are a lot less likely to sustain injury, recover quicker and gain skills faster.

Tumble 101