basic tumbling
DESCRIPTION
A plan for basic tumbling to help every eventTRANSCRIPT
Who I am
Owner: Atlantic Gymnastics Training Centers!
Owner: Gym Momentum. www.gymmomentum.com
What is the purpose?
To Continue your warm up?!
Prepare for each event? !
Kill Time?
What I Want Out Of Basics
Set The Tone of Workout!
Can Be Done By All Levels!
Prepare them for the work ahead!
Work now- save time later
My PlanDepending on the day, a slightly different focus!
Continue ACTIVE FLEX!
Basics for DANCE!
Basics for TUMBLING/VAULT!
Basics for BEAM!
Basics for Bars
Coaching Tips
Keep It Simple!
Move around the floor so that you see everyone at different angles!
EVERYTHING with good form!
If you have different levels spread the levels out!
Opportunity to let younger kids shine!
Start Slow- finish Fast
Every List Should Include
HANDSTAND!
Front and Back Rolls!
Various Body Positions!
Various directions. Front, Back, Sideways.!
Dominant and NON dominant sides
As a continuation of active flex
Continuation warm up
Split Walk!
HS Front Limber !
HS froward roll Straddle through to Stomach!
HS Back Limber!
Pike Back Ward Roll to stand
Other Things (if I have time)
Split roll over sideways!
Front walk over!
tumbling froward rolls!
Back Walk over!
tuck backward roll
Basics For Floor/ VaultTumbling Forward roll (tuck)!
Tumbling Backward roll (tuck)!
Pike forward roll (stand up in Pike, arms down, then up)!
Pike backward roll (stand up in Pike, arms down, then up)!
Combine forward and backward!
Add Jump Turns
Front Limbers!
Handstand Rolls (various kinds)!
Front walk over!
Front walk over step in!
Back Limbers!
Back Walk over
Side to Side!
Front to Side!
Front to Back!
Finish in Lunge, finish step in!
From knee, from lunge, !
1 arm!
Aerials
Various Cartwheels
Rows of Front Handspring Step out (finish together)!
Rows of Back Handsprings (both Step out and together)!
Front tuck rebound and Stick!
Back Tuck/Pike rebound and Stick
Handstands, Handstands, Handstands!
Handstand pirouettes on line. 1/4, 1/4 Step down!
Cartwheel to HS. 1/4, 1/4!
All Cartwheels !
Cartwheel step through
Beam
Front Walk Over (Hold Handstand)!
Back Walk Over (Hold Handstand) !
Tic-Tock!
In a row!
Veldez!
Veldez- Back walkover
Back Handspring Step out!
Back Handspring to scale!
Veldez- Back Walk Over- Back Handspring!
3 Back Handsprings !
Make 1 a layout!!
Make a different one a Layout!
Front walkover to Sit!
Front Walkover to sit
HANDSTANDS!
Handstand Walking !
Handstand Walking switch grips!
Back Roll to Push up!
Back Roll to Push up lift arm
Bars
Back Extension Rolls
Pike and Straddle Through!
Blind Change!
Higgens!
In combination
Front Extension Rolls
Forward Roll Tuck, Pike, straddle up to handstand!
Same in UNDER GRIP!
Same in INVERT GRIP!
add Pirouettes OUT!
In combination with Back extension Rolls
