ttc tips 7th ed

1.NOTES MommaKaths TTC Tips A handbook of tips to help youachieve and succeedin yourTrying To Conceivejourney Compliments of Momma Kath www.MommaKath.com Email:[email_address] MommaKaths TTC Tips A handbook of tips to help youachieve and succeedin yourTrying To ConceiveJourney Compliments of Momma Kath www.MommaKath.com Email:[email_address] NOTES

2. NOTES NOTES Introduction Since June of 1998, I have been in daily contact with women Trying To Conceive.Through observation, feedback and learning about my own fertility issues, I have encouraged women to learn about their unique fertility patterns. Knowledge is Power!Your best defense with TTC (Trying To Conceive), is a good offense and that offense is predicting ovulation.Predicting ovulation is the key to TTC Success.It has been my pleasure to help women conceive naturally through education and natural remedies.I began calling myself Momma Kath during my luteal phase (the luteal phase is the two week period after ovulation) as a positive affirmation.Let me know if I can assist further as I am dedicated to helping women keep their sanity and succeed in the TTC journey+++ Momma Kath Introduction Since June of 1998, I have been in daily contact with women Trying To Conceive.Through observation, feedback and learning about my own fertility issues, I have encouraged women to learn about their unique fertility patterns. Knowledge is Power!Your best defense with TTC (Trying To Conceive), is a good offense and that offense is predicting ovulation.Predicting ovulation is the key to TTC Success.It has been my pleasure to help women conceive naturally through education and natural remedies.I began calling myself Momma Kath during my luteal phase (the luteal phase is the two week period after ovulation) as a positive affirmation.Let me know if I can assist further as I am dedicated to helping women keep their sanity and succeed in the TTC journey+++ Momma Kath 3. NOTES NOTES

Predicting Ovulation is the Key1

How can I predict Ovulation?.....................4

Cervix / Cervical Position7

The Week Before Ovulation9

Basal Body Temperature (BBT) Charts12

After Ovulation16

Mommas Supplement Suggestions17

Momma Kath on Herbs....21

Momma Kaths Herbal Remedies...27

Supplements for Men.29

Guidelines for Hubby..31

Kegels and Bridges.32

To Test or not to Test and when................33

Home Pregnancy Tests..34

Ovulation Predictor Tests....35

Abbreviations..37

Emoticons.40

Predicting Ovulation is the Key1

How can I predict Ovulation?.....................4

Cervix / Cervical Position7

The Week Before Ovulation9

Basal Body Temperature (BBT) Charts12

After Ovulation16

Mommas Supplement Suggestions17

Momma Kath on Herbs..21

Momma Kaths Herbal Remedies...27

Supplements for Men.29

Guidelines for Hubby..31

Kegels and Bridges.32

To Test or not to Test and when................33

Home Pregnancy Tests..34

Ovulation Predictor Tests....35

Abbreviations..37

Emoticons.40

4. Herbs for Her is a unique way of complimenting and enhancing your fertility.Choose from 30, 60 or 90 day packages that include FREE TESTS and very specific instructions: Herbs for Her No. 1(Boost for women with regular cycles) Herbs for Her No. 2 (compliments Clomid or Letrozole use) Herbs for Her No. 3 (Under or over weight and/ or over 35) Herbs for Her No. 3PLUS (Over 35 and light menses) Herbs forHimNo. 4 (Increase his vitality and output) Herbs for Her No. 5(Protect Early Pregnancy) Herbs for Her No. 6(Stimulate Menses no period for 60+ days) Herbs for Her No. 6/7(Menses 45-60 days apart) Herbs for Her No. 7 (Restore Ovarian Balance to a predictable ovulation) Stim_N_Restore Trio(90 day package of 6, 6/7 & 7) Herbs for Her No. 8(Tame Abnormal Tissue Growth) Herbs for Her No. 9(Preserve Vitality & Fertility) Herbs forThemNo. 10(Enhance Libido) CM Enhancer (Cervical Mucus)can be included in regime Nos. 1, 2, 3, and 9 Herbs for HerSuccesses:http://www.tryingtoconceive.com/hfhworks.htm The TTC Store:http://www.tryingtoconceive.com/store.htm Not sure what you need,Let Momma Help : http://www.tryingtoconceive.com/letmommahelp.htm 41 41 Charcoal Drawings by The He artist Pam Hadley-Clapp Charcoal Drawings by The He artist Pam Hadley-Clapp The SpermsJourney Sperm meets Egg toBecome One The SpermsJourney Sperm meets Egg toBecome One Herbs for Her is a unique way of complimenting and enhancing your fertility.Choose from 30, 60 or 90 day packages that include FREE TESTS and very specific instructions: Herbs for Her No. 1(Boost for women with regular cycles) Herbs for Her No. 2 (compliments Clomid or Letrozole use) Herbs for Her No. 3 (Under or over weight and/ or over 35) Herbs for Her No. 3PLUS (Over 35 and light menses) Herbs forHimNo. 4 (Increase his vitality and output) Herbs for Her No. 5(Protect Early Pregnancy) Herbs for Her No. 6(Stimulate Menses no period for 60+ days) Herbs for Her No. 6/7(Menses 45-60 days apart) Herbs for Her No. 7 (Restore Ovarian Balance to a predictable ovulation) Stim_N_Restore Trio(90 day package of 6, 6/7 & 7) Herbs for Her No. 8(Tame Abnormal Tissue Growth) Herbs for Her No. 9(Preserve Vitality & Fertility) Herbs forThemNo. 10(Enhance Libido) CM Enhancer (Cervical Mucus)can be included in regime Nos. 1, 2, 3, and 9 Herbs for HerSuccesses:http://www.tryingtoconceive.com/hfhworks.htm The TTC Store:http://www.tryingtoconceive.com/store.htm Not sure what you need,Let Momma Help : http://www.tryingtoconceive.com/letmommahelp.htm 5. Do not lose your sense of humor as laughing is very therapeutic!If you need a laugh and want to see just how crazy TTC can be,visit the TTC Asylum!http://www.tryingtoconceive.com/Asylum.htm Emoticons (also known as smileys) are human-face drawings composed of text characters, and they helpexpress emotions online for more dynamic communication. Here are just a few (tilt your head to the leftto see the effect): :) = smile ;) = wink :D = laughing :( = frown :'( = crying >:-} is a devil 0:-) is an angel { } = hug :* = kiss :X = my lips are sealed :P = sticking out tongue 401 Do not lose your sense of humor as laughing is very therapeutic!If you need a laugh and want to see just how crazy TTC can be,visit the TTC Asylum!http://www.tryingtoconceive.com/Asylum.htm Emoticons (also known as smileys) are human-face drawings composed of text characters, and they helpexpress emotions online for more dynamic communication. Here are just a few (tilt your head to the leftto see the effect): :) = smile ;) = wink :D = laughing :( = frown :'( = crying >:-} is a devil 0:-) is an angel { } = hug :* = kiss :X = my lips are sealed :P = sticking out tongue Predicting Ovulation is the Key! To understand when you ovulate,lets start with the phases of each cycle:Follicle Phase (Cycle Day 1 13) Ovulation (Cycle Day 14) Luteal Phase (Cycle Day 15 29) Theluteal phasestarts the day after ovulation.Knowing how long it lasts is important because this phase repeats itself every cycle.What changes from cycle to cycleis how long it takes you to ovulate! What is Cycle Day One? The first day you see red, not brown spotting. What are hormones? Hormones (from a Greek root to excite)deliver a chemical message, which target cells to change. Each phase has its unique dominant hormones: Follicle Phase FSH (Follicle Stimulating Hormone)and Estrogen (lowers basal temp)Ovulation LH (Luteinizing hormone) Luteal Phase Progesterone (raises basal temp) What is a follicle? When we are born, our ovaries contain many eggs(approximately 400,000). Follicle cells surround each egg.When chosen the follicle cells multiply and create a shell for the maturing egg. What is the follicle phase? When eggs are chosen and their maturity begins.Follicle Stimulating Hormone (FSH) targets approximately a dozen eggs each cycle.As the eggs are maturing they produce estrogen that begins lowering our basal body temperature.Each cycle is different, but only 1-3 eggs out of the 12 chosen are viable (capable of a successful pregnancy). Predicting Ovulation is the Key! To understand when you ovulate,lets start with the phases of each cycle:Follicle Phase (Cycle Day 1 13) Ovulation (Cycle Day 14) Luteal Phase (Cycle Day 15 29) Theluteal phasestarts the day after ovulation.Knowing how long it lasts is important because this phase repeats itself every cycle.What changes from cycle to cycleis how long it takes you to ovulate! What is Cycle Day One? The first day you see red, not brown spotting. What are hormones? Hormones (from a Greek root to excite)deliver a chemical message, which target cells to change. Each phase has its unique dominant hormones: Follicle Phase FSH (Follicle Stimulating Hormone)and Estrogen (lowers basal temp)Ovulation LH (Luteinizing hormone) Luteal Phase Progesterone (raises basal temp) What is a follicle? When we are born, our ovaries contain many eggs(approximately 400,000). Follicle cells surround each egg.When chosen the follicle cells multiply and create a shell for the maturing egg. What is the follicle phase? When eggs are chosen and their maturity begins.Follicle Stimulating Hormone (FSH) targets approximately a dozen eggs each cycle.As the eggs are maturing they produce estrogen that begins lowering our basal body temperature.Each cycle is different, but only 1-3 eggs out of the 12 chosen are viable (capable of a successful pregnancy). 401 6. More Abbreviations O or OV OvulationOPKOvulation Predictor KitPGPregnancy, pregnantPNVPrenatal VitaminREReproductive Endocrinologist - doctor whospecializes in fertility problemsRSNReal soon nowSA Semen AnalysisSAHMStay at Home MomROBIA term used which refers to Robitussin or Guaifenesin Syrup (expectorant) used to thin CM (Cervical Mucus) ROFLRolling on the Floor LaughingSODSex on DemandTCOYFTaking Charge of Your Fertility by Toni WeschlerTrainAfter ovulation, it is easy to become obsessed so jump on the Obsession Train!Chooo Chooo!!TRTubal ReversalTTCTrying To ConceiveTTFNTa ta for now YIYeast InfectionMore Abbreviations O or OV OvulationOPKOvulation Predictor KitPGPregnancy, pregnantPNVPrenatal VitaminREReproductive Endocrinologist - doctor whospecializes in fertility problemsRSNReal soon nowSA Semen AnalysisSAHMStay at Home MomROBIA term used which refers to Robitussin or Guaifenesin Syrup (expectorant) used to thin CM (Cervical Mucus) ROFLRolling on the Floor LaughingSODSex on DemandTCOYFTaking Charge of Your Fertility by Toni WeschlerTrainAfter ovulation, it is easy to become obsessed so jump on the Obsession Train!Chooo Chooo!!TRTubal ReversalTTCTrying To ConceiveTTFNTa ta for now YIYeast Infection239 239 The Ovulation Predictor Kit (OPK) detects LH (Luteinizing Hormone)or the LH surge. The LH surge precedes ovulation b y 24 - 36 hours. An LH surge does not guarantee successful ovulation. Follicle Phase~Ovulation~Luteal Phase

21 Day 6 29 Day 12

Day 6 30 Day 13

Day 7 31 Day 14

24 Day 7 32 Day 15

25 Day 8 33 Day 16

26 Day 9 34 Day 17

27 Day 10 35 Day 18

28 Day 11

Lengthof Cycle (days) Lengthof Cycle (days) Start testing on Cycle Start testing on Cycle Ovulation Prediction The Ovulation Predictor Kit (OPK) detects LH (Luteinizing Hormone)or the LH surge. The LH surge precedes ovulation b y 24 - 36 hours. An LH surge does not guarantee successful ovulation. Follicle Phase~Ovulation~Luteal Phase

21 Day 6 29 Day 12

Day 6 30 Day 13

Day 7 31 Day 14

24 Day 7 32 Day 15

25 Day 8 33 Day 16

26 Day 9 34 Day 17

27 Day 10 35 Day 18

28 Day 11

Lengthof Cycle (days) Lengthof Cycle (days) Start testing on Cycle Start testing on Cycle ASaliva Microscopewill tell you when to test urine for ovulation.AnOvulation Predictor Testwill warn you BEFORE ovulation occurs and aBasal Thermometerwill confirm ovulation has occurred and will provide you with valuable insight as to whether you are pregnant! Ovulation Prediction ASaliva Microscopewill tell you when to test urine for ovulation.AnOvulation Predictor Testwill warn you BEFORE ovulation occurs and aBasal Thermometerwill confirm ovulation has occurred and will provide you with valuable insight as to whether you are pregnant! 7. More Abbreviations DUSTAlumnae sprinkle PG Dust ~*~*~*on us TTCersECEmbryo Cyro/FreezingEDDEstimated Due DateEPOEvening Primrose OilEWCMEgg-White Cervical MucusEREgg RetrievalETEgg transfer (can be used as 5dpet to mean 5 dayspast egg transfer)F2FFace to faceGMTAGreat minds think alikehCGHuman Chorionic Gonadotropin - detected in HPTsH&HHappy and HealthyHPTHome Pregnancy TestHSG Hysterosalpingogram - x-rayICSIMicrofertilizationIMHOIn my humble opinionIMNSHOIn my not so humble opinionIUIIntrauterine InseminationIVFIn Vitro FertilizationKEGELSThe muscle used to stop the flow of urine.LHLuteinizing Hormone - detected in OPKsLOLLaughing Out LoudLPLuteal Phase, days between ov & AF(m)More text in the body of message(nt)No Text in body of messageMore Abbreviations DUSTAlumnae sprinkle PG Dust ~*~*~*on us TTCersECEmbryo Cyro/FreezingEDDEstimated Due DateEPOEvening Primrose OilEWCMEgg-White Cervical MucusEREgg RetrievalETEgg transfer (can be used as 5dpet to mean 5 dayspast egg transfer)F2FFace to faceGMTAGreat minds think alikehCGHuman Chorionic Gonadotropin - detected in HPTsH&HHappy and HealthyHPTHome Pregnancy TestHSG Hysterosalpingogram - x-rayICSIMicrofertilizationIMHOIn my humble opinionIMNSHOIn my not so humble opinionIUIIntrauterine InseminationIVFIn Vitro FertilizationKEGELSThe muscle used to stop the flow of urine.LHLuteinizing Hormone - detected in OPKsLOLLaughing Out LoudLPLuteal Phase, days between ov & AF(m)More text in the body of message(nt)No Text in body of message

Estrogen what does it do?

The hormone estrogen lowers our body temperature, thickens the endometrium (uterine lining)

and thins cervical mucus.

When Estrogen levels peak Luteinizing Hormone

(LH detected by ovulation kits) is released.

LH causes swelling which allows the egg to be pushed through the thinning wall of the follicle and ovary.

What is Ovulation?

Ovulation refers to the release of a womans egg

from the ovary into the abdominal cavity

When do I ovulate?

If you have regular cycles (24-36 days in length),

ovulation will most likely occur

14 days before your next cycle begins.

For a 29 Day Cycle (subtract 14 days) or

29 14 = 15

Ovulation should occur on Cycle Day 15

The number of days before ovulation can change from cycle to cycle.

Stress, illness and change of diet can delay ovulation.

The number of days after ovulation, known as the luteal phase, ideally lasts 14 days and only varies

1-2 days in length from cycle to cycle . The luteal phase starts the day after ovulation.Knowing how long it lasts is important because this phase repeats itself every cycle.What changes from cycle to cycle is how long it takes you to ovulate!

383 383

Estrogen what does it do?

The hormone estrogen lowers our body temperature, thickens the endometrium (uterine lining)

and thins cervical mucus.

When Estrogen levels peak Luteinizing Hormone

(LH detected by ovulation kits) is released.

LH causes swelling which allows the egg to be pushed through the thinning wall of the follicle and ovary.

What is Ovulation?

Ovulation refers to the release of a womans egg

from the ovary into the abdominal cavity

When do I ovulate?

If you have regular cycles (24-36 days in length),

ovulation will most likely occur

14 days before your next cycle begins.

For a 29 Day Cycle (subtract 14 days) or

29 14 = 15

Ovulation should occur on Cycle Day 15

The number of days before ovulation can change from cycle to cycle.

Stress, illness and change of diet can delay ovulation.

The number of days after ovulation, known as the luteal phase, ideally lasts 14 days and only varies

1-2 days in length from cycle to cycle . The luteal phase starts the day after ovulation.Knowing how long it lasts is important because this phase repeats itself every cycle.What changes from cycle to cycle is how long it takes you to ovulate!

8. HOW CAN I PREDICT OVULATION? Body Basal Temperature (BBT): Low basal temperature (basal = base or morning tempbefore getting out of bed because activity raises our base temp).Pre-ovulation temps range from 97.2 97.6. Egg White Cervical Mucus (EWCM): A few days prior to ovulation we produce this very clear slippery mucus (much like egg whites).This is very fertile mucus and a clear indication that ovulation is about to occur.This mucus protects the sperm from the acidic environment of the vagina. Ovulation Predictor Kit OPK: The OPK detects the LH (luteinizing hormone) surge.Ovulation should (no guarantees) occur 24-36 hours AFTER the LH surge.For best results test in late afternoon, limit fluid intake and hold urine for a few hours.Cervix disappears as it opens: The cervix (tunnel between vagina and uterus) rises and opens to allow passage of sperm into the uterus.Sperm is deposited into the vagina.If the cervix is open, sperm is able to swim out of the vagina in search of an egg to fertilize. Lunar Ovulation: In Astrology, lunar or spontaneous ovulation can occur when the Sun and Moon are at the same angle as they were at the time of your birth. Abbreviation with Explanation 2wwTwo Week Wait - Luteal Phase - 14 days after ovulationAFAunt Flo, menstruation, periodAFKAway from keyboard/keysAHAssisted HatchingASYLUMTTC Asylum, need to check in?BABY ASPIRINa/k/a children's aspirin that contains81 mg of aspirin used to quiet immune systemBBTBasal Body TemperatureBDBaby Dance, SexBetaBlood test for PGBFNBig Fat NegativeBRBBe right backBTWBy the wayCBCycle Buddy - Same cycle day as yourself!CDCycle DayCLCorpus LuteumCMCervical MucusCPCervical PositionCYECheck your emailDBDiscussion BoardsDDDear DaughterDHDear HusbandDPDancing PartnerDPODays Past OvulationDSDear Son -DSSDear Stepson DTDDoing The Dance Abbreviation with Explanation 2wwTwo Week Wait - Luteal Phase - 14 days after ovulationAFAunt Flo, menstruation, periodAFKAway from keyboard/keysAHAssisted HatchingASYLUMTTC Asylum, need to check in?BABY ASPIRINa/k/a children's aspirin that contains81 mg of aspirin used to quiet immune systemBBTBasal Body TemperatureBDBaby Dance, SexBetaBlood test for PGBFNBig Fat NegativeBRBBe right backBTWBy the wayCBCycle Buddy - Same cycle day as yourself!CDCycle DayCLCorpus LuteumCMCervical MucusCPCervical PositionCYECheck your emailDBDiscussion BoardsDDDear DaughterDHDear HusbandDPDancing PartnerDPODays Past OvulationDSDear Son -DSSDear Stepson DTDDoing The Dance HOW CAN I PREDICT OVULATION? Body Basal Temperature (BBT): Low basal temperature (basal = base or morning tempbefore getting out of bed because activity raises our base temp).Pre-ovulation temps range from 97.2 97.6. Egg White Cervical Mucus (EWCM): A few days prior to ovulation we produce this very clear slippery mucus (much like egg whites).This is very fertile mucus and a clear indication that ovulation is about to occur.This mucus protects the sperm from the acidic environment of the vagina. Ovulation Predictor Kit OPK: The OPK detects the LH (luteinizing hormone) surge.Ovulation should (no guarantees) occur 24-36 hours AFTER the LH surge.For best results test in late afternoon, limit fluid intake and hold urine for a few hours.Cervix disappears as it opens: The cervix (tunnel between vagina and uterus) rises and opens to allow passage of sperm into the uterus.Sperm is deposited into the vagina.If the cervix is open, sperm is able to swim out of the vagina in search of an egg to fertilize. Lunar Ovulation: In Astrology, lunar or spontaneous ovulation can occur when the Sun and Moon are at the same angle as they were at the time of your birth. 437 437 9. Basal Thermometer: A basal thermometer is more sensitive as we are looking for very small changes each morning.A regular fever thermometer was designed to read every 2/10s (97.2, 97.4) change vs. every 1/10 (97.2, 97.3) change in your Basal Body Temperature "BBT" or (base) lowest temperature of the day.Your BBT is taken first thing in the morning before getting out of bed after a minimum of three consecutive hours of sleep.Your temperature should be taken at the same time each morning.Temperature ranges vary tremendously but are typically between 96.5 - 97.5 before ovulation and 97.5 - 98.6 after ovulation.A thermal shift (a rise in temp of more than 2/10s) indicates ovulation has occurred Ovulation Predictor Kits HOW THE TEST WORKS The Ovulation Predictor is a test for detecting an increase of luteinizing hormone (LH) in your urine. Normally, about 1 or 2 days before the middle of each menstrual cycle, the level of this hormone will increase suddenly (this is called the LH surge). Usually, an egg is released from the ovary 24 to 36 hours after the LH surge (this process is known as ovulation). The released egg can only be fertilized during the next 24 hours or so. Your most fertile time only lasts for a short period each month. In order to maximize the chance of becoming pregnant, it is recommended that intercourse take place within 2 days after you detect your LH surge. HOW TO PERFORM THE TEST Test in the late afternoon.After lunch, try not to drink excess fluids to isnure a potent specimen. Let some urine pass before you begin collecting the sample so the urine you collect is from your bladder. Collect urine using a clean, dry container.If the test will be carried out after more than 1 hour from the time of urine collection, the urine should be refrigerated.If refrigerated, urine should be allowed to warm to room temperature before testing. When you are ready to begin the test, open the foil pouch, Read results between 35 minutes. Basal Thermometer: A basal thermometer is more sensitive as we are looking for very small changes each morning.A regular fever thermometer was designed to read every 2/10s (97.2, 97.4) change vs. every 1/10 (97.2, 97.3) change in your Basal Body Temperature "BBT" or (base) lowest temperature of the day.Your BBT is taken first thing in the morning before getting out of bed after a minimum of three consecutive hours of sleep.Your temperature should be taken at the same time each morning.Temperature ranges vary tremendously but are typically between 96.5 - 97.5 before ovulation and 97.5 - 98.6 after ovulation.A thermal shift (a rise in temp of more than 2/10s) indicates ovulation has occurred Ovulation Predictor Kits HOW THE TEST WORKS The Ovulation Predictor is a test for detecting an increase of luteinizing hormone (LH) in your urine. Normally, about 1 or 2 days before the middle of each menstrual cycle, the level of this hormone will increase suddenly (this is called the LH surge). Usually, an egg is released from the ovary 24 to 36 hours after the LH surge (this process is known as ovulation). The released egg can only be fertilized during the next 24 hours or so. Your most fertile time only lasts for a short period each month. In order to maximize the chance of becoming pregnant, it is recommended that intercourse take place within 2 days after you detect your LH surge. HOW TO PERFORM THE TEST Test in the late afternoon.After lunch, try not to drink excess fluids to insure a potent specimen. Let some urine pass before you begin collecting the sample so the urine you collect is from your bladder. Collect urine using a clean, dry container.If the test will be carried out after more than 1 hour from the time of urine collection, the urine should be refrigerated.If refrigerated, urine should be allowed to warm to room temperature before testing. When you are ready to begin the test, open the foil pouch, Read results between 35 minutes. 365 365 10. If your saliva dries like this, you do not have fertile mucus (right)

Ovulation Predictor Kit

INTERPRETATION OF RESULTS

---If there is no line in the test region(T) , or the line is lighter than the one in the control region(C) , then you have not begun your LH surge and you should continue to test daily.+++If the color of the line in the test region is equivalent to or more intense than the line in the control region, you have detected your LH surge. Ovulation should occur within 24 36 hours.

No SurgeLH Surge

MORE ABOUT OVULATION PREDICTING:

Seminal fluid can easily be mistaken for cervical mucus (CM).The way to tell is expose it to air.If it dries when exposed to air it is seminal fluid.

You can conceive without a regular period because you could ovulate at any time.

Having sex at the right time can be difficult when you cant predict ovulation.

This is a picture of EggWhite Cervical Mucus (EWCM) very stretchy and clear.

MORE ABOUT OVULATION PREDICTING:

Seminal fluid can easily be mistaken for cervical mucus (CM).The way to tell is expose it to air.If it dries when exposed to air it is seminal fluid.

You can conceive without a regular period because you could ovulate at any time.

Having sex at the right time can be difficult when you cant predict ovulation.

This is a picture ofE ggW hiteC ervicalM ucus (EWCM) very stretchy and clear.

635 635 When you see cervical mucus (above left), if you were to put some saliva on a slide, let it dry and looked at the slide through a 100X power microscope, the dried saliva would have a ferning pattern like picture above right. If your saliva dries like this, you do not have fertile mucus (right)When you see cervical mucus (above left), if you were to put some saliva on a slide, let it dry and looked at the slide through a 100X power microscope, the dried saliva would have a ferning pattern like picture above right. Midstream Test Cassette Test

Ovulation Predictor Kit

INTERPRETATION OF RESULTS

---If there is no line in the test region(T) , or the line is lighter than the one in the control region(C) , then you have not begun your LH surge and you should continue to test daily.+++If the color of the line in the test region is equivalent to or more intense than the line in the control region, you have detected your LH surge. Ovulation should occur within 24 36 hours.

No SurgeLH Surge

Midstream Test Cassette Test 11.

HOME PREGNANCY TEST HPT

All pregnancy tests are not created equal.Some take higher levels of hCG to trigger a positive.Some are known to give false positives.

It is always advisable to wait until 12dpo (days past ovulation) to test.Although Ive seen positive results as early as 8 dpo with the dipstick TTC Store HPTs.

Testing should be done with first morning urine (FMU).

One line NEGATIVE result.

Two lines POSITIVE result.

Dipstick (shown above) is the most sensitive and it is best to collect urine in a disposable cup then dip strip.

If you get a light line that appears beyond 3 minutes, test again the next day.If the line appears faster and darker will confirm your pregnancy is progressing.

The Midstream allows the freedom of holding the HPT in the stream vs. collecting in cup.

347 Cervix/Cervical Position The cervix is a tunnel-like structure between the vagina(where sperm is deposited)and the uterus(where the baby grows). The cervix, which looks a lot like a penis, hangs down into the uterus, opening and closing to allow sperm to enter or menses to escape.Before ovulation the dominant hormone is estrogen, after ovulation the dominant hormone is progesterone.In the presence of high levels of estrogen ligaments tighten (ligaments are strong bands that hold body parts in place) pulling up on the cervix, which cause it to open and disappear up towards the uterus.After ovulation in the presence of progesterone the cervix drops and closes. To check your cervical position (CP) wash your hands and wipe the vaginal area.Squat down (sitting on your heels) or put one leg up, reach around your leg, and gently insert your middle finger into your vagina (where tampon is inserted) reaching up towards your bellybutton.Coincidentally your middle finger is the same length as the depth of your vagina (before childbirth) so you should be able to reach and feel your cervix at all times except at ovulation.Squat down,insert middle finger gently, to feel tip of cervix. Above is Negative (1 line) Below is Positive (2 lines)

HOME PREGNANCY TEST HPT

All pregnancy tests are not created equal.Some take higher levels of hCG to trigger a positive.Some are known to give false positives.

It is always advisable to wait until 12dpo (days past ovulation) to test.Although Ive seen positive results as early as 8 dpo with the dipstick TTC Store HPTs.

Testing should be done with first morning urine (FMU).

One line NEGATIVE result.

Two lines POSITIVE result.

Dipstick (shown above) is the most sensitive and it is best to collect urine in a disposable cup then dip strip.

If you get a light line that appears beyond 3 minutes, test again the next day.If the line appears faster and darker will confirm your pregnancy is progressing.

The Midstream allows the freedom of holding the HPT in the stream vs. collecting in cup.

Above is Negative (1 line) Below is Positive (2 lines) 347 Squat down,insert middle finger gently, to feel tip of cervix. Cervix/Cervical Position The cervix is a tunnel-like structure between the vagina(where sperm is deposited)and the uterus(where the baby grows). The cervix, which looks a lot like a penis, hangs down into the uterus, opening and closing to allow sperm to enter or menses to escape.Before ovulation the dominant hormone is estrogen, after ovulation the dominant hormone is progesterone.In the presence of high levels of estrogen ligaments tighten (ligaments are strong bands that hold body parts in place) pulling up on the cervix, which cause it to open and disappear up towards the uterus.After ovulation in the presence of progesterone the cervix drops and closes. To check your cervical position (CP) wash your hands and wipe the vaginal area.Squat down (sitting on your heels) or put one leg up, reach around your leg, and gently insert your middle finger into your vagina (where tampon is inserted) reaching up towards your bellybutton.Coincidentally your middle finger is the same length as the depth of your vagina (before childbirth) so you should be able to reach and feel your cervix at all times except at ovulation.Middle finger should reachcervix Middle finger should reachcervix 12. To test or not to test,and when Many of us struggle with home pregnancy testing.For some, early home pregnancy testing allows the opportunity to have a pregnancy monitored as early as possible.If there are no high-risk circumstances, it is probably best to wait 12-14dpo (days past ovulation).Pregnancy Tests detect Human Chorionic Gonadotropin (hCG).hCG is a hormone which is secreted by the developing placenta.The appearance and increased levels of hCG provide an excellent indicator of pregnancy.The hCG hormone doubles approximately every 2.2 days during the first trimester.Detectable levels start at 5 mlU/mL during the first week of gestation and rise to 100,000 mlU/mL at 2 to 3 months.Miscarriage may be associated with a slow rise in hCG levels.During the 2nd and 3rd trimesters, hCG levels decline 10% to 15% from peak concentrations. Why is there pain at Ovulation? The Luteinizing Hormone causes swelling.When the egg is forced through the wall of the ovary, the mature egg falls out into the abdominal cavity along with fluid from the follicle.The egg is picked up by the fallopian tube but the fluid drips into the abdominal cavity causing pain and inflammation.Sharp pain may be an indication of an ovarian cyst.Please report that to your doctor! What is the Luteal Phase? The Luteal Phase (LP or days past ovulation dpo) is a time of fertilization, conception and implantation. This two-week wait (2ww) features Progesterone as the dominant hormone and Progesterone raises our Basal Body Temperature. What is a corpus luteum? What was known as a follicle (while the egg was maturing) is now known as the Corpus Luteum or corpse of the follicle. Where does progesterone come from? The cells that once surrounded that maturing egg remain in the follicle, now known as the corpus luteum, and produce the hormone progesterone. To test or not to test,and when Many of us struggle with home pregnancy testing.For some, early home pregnancy testing allows the opportunity to have a pregnancy monitored as early as possible.If there are no high-risk circumstances, it is probably best to wait 12-14dpo (days past ovulation).Pregnancy Tests detect Human Chorionic Gonadotropin (hCG).hCG is a hormone which is secreted by the developing placenta.The appearance and increased levels of hCG provide an excellent indicator of pregnancy.The hCG hormone doubles approximately every 2.2 days during the first trimester.Detectable levels start at 5 mlU/mL during the first week of gestation and rise to 100,000 mlU/mL at 2 to 3 months.Miscarriage may be associated with a slow rise in hCG levels.During the 2nd and 3rd trimesters, hCG levels decline 10% to 15% from peak concentrations. Why is there pain at Ovulation? The Luteinizing Hormone causes swelling.When the egg is forced through the wall of the ovary, the mature egg falls out into the abdominal cavity along with fluid from the follicle.The egg is picked up by the fallopian tube but the fluid drips into the abdominal cavity causing pain and inflammation.Sharp pain may be an indication of an ovarian cyst.Please report that to your doctor! What is the Luteal Phase? The Luteal Phase (LP or days past ovulation dpo) is a time of fertilization, conception and implantation. This two-week wait (2ww) features Progesterone as the dominant hormone and Progesterone raises our Basal Body Temperature. What is a corpus luteum? What was known as a follicle (while the egg was maturing) is now known as the Corpus Luteum or corpse of the follicle. Where does progesterone come from? The cells that once surrounded that maturing egg remain in the follicle, now known as the corpus luteum, and produce the hormone progesterone. 833 833 13. Are you doing yourKegels and Bridges? What are Kegels?Kegels refer to an exercise thatflexes and tones the urethra. How do I do a Kegel? When you stop the flow of urine,you have just done a Kegel exercise. Tightening the urethra(the hollow, muscle lined tube whichwhen relaxed allows urine to flow) strengthens your ability to hold urinewhich will be challenged during pregnancy. It is beneficial to perform Kegels several hours after intercourse to express seminal fluid.Bridges or pelvic lifts strengthen the pelvis. Lie on your back on a flat surface. Knees up, feet flat on floor.Raise buttocks off the floor and hold.

THE WEEK BEFORE OVULATION

Drink lots of water:This is always a good idea but especially the week before ovulation.Water will help thin your body mucus.

Carrots:Vitamin A is important for the health of mucus membranes.To increase CM (cervical mucus) carrots are an excellent source of Vitamin A.A great investment for your future health would be a Juicer as drinking fresh vegetable and fruit juices are incredibly powerful and healthy.Best sources of Vitamin A:Dried Apricots, Dandelion, Carrots, Seaweed, Collards, Kale and Hot Red Peppers.

Guaifenesin Syrup (also known as Robitussin a/k/a Robi):DO NOT EXCEED maximum daily dose.Guaifenesin Syrup is an expectorant and it merely thins the mucus you already have making it sperm friendly!Be careful not to take antihistamines (found in many cough syrups) as they dry up mucus.

Night light:Get a night light and leave the night light on for 3 nights when you expect to ovulate.Lunaception suggests ovulation is controlled by light and that you ovulate during the light nights.

Are you doing yourKegels and Bridges? What are Kegels?Kegels refer to an exercise thatflexes and tones the urethra. How do I do a Kegel? When you stop the flow of urine,you have just done a Kegel exercise. Tightening the urethra(the hollow, muscle lined tube whichwhen relaxed allows urine to flow) strengthens your ability to hold urinewhich will be challenged during pregnancy. It is beneficial to perform Kegels several hours after intercourse to express seminal fluid.Bridges or pelvic lifts strengthen the pelvis. Lie on your back on a flat surface. Knees up, feet flat on floor.Raise buttocks off the floor and hold.

THE WEEK BEFORE OVULATION

Drink lots of water:This is always a good idea but especially the week before ovulation.Water will help thin your body mucus.

Carrots:Vitamin A is important for the health of mucus membranes.To increase CM (cervical mucus) carrots are an excellent source of Vitamin A.A great investment for your future health would be a Juicer as drinking fresh vegetable and fruit juices are incredibly powerful and healthy.Best sources of Vitamin A:Dried Apricots, Dandelion, Carrots, Seaweed, Collards, Kale and Hot Red Peppers.

Guaifenesin Syrup (also known as Robitussin a/k/a Robi):DO NOT EXCEED maximum daily dose.Guaifenesin Syrup is an expectorant and it merely thins the mucus you already have making it sperm friendly!Be careful not to take antihistamines (found in many cough syrups) as they dry up mucus.

Night light:Get a night light and leave the night light on for 3 nights when you expect to ovulate.Lunaception suggests ovulation is controlled by light and that you ovulate during the light nights.

329 329 14. Do you see fertile mucus?To increase sperm friendly mucus: 1)Your orgasm will produce a very sperm friendly mucus;2)Drinking lots of water; 3)Evening Primrose Oil; 4)Fresh Carrot Juice; 5)Alfalfa; 6)Guaifenesin Syrup will thin your mucus (a/k/a Robi oExpectorant);7)Licorice Root;8)Dong Quai; 9)Asparagus Extract; 10)Maca (will restore that sexual urge so you become wet); and 11)Egg Whiteshttp://www.tryingtoconceive.com/eggwhites.htm When should I have intercourse to take full advantage of this fertile time?The week before ovulation.If you predict ovulation on Friday start having intercourse daily the Monday before through the Sunday after ovulation.What is the best position?Missionary position (man on top) isbest of gravity.Can I get pregnant if I dont have EWCM?Yes!Egg White Cervical Mucus is desirable,but you can get pregnant without it.

Guidelines for Hubby:

Some blood pressure drugs and ulcer drugs lowersperm count consult doctor.

Smoking, alcohol & recreational drugs have been linked to a reduction in fertility for both men and women.

Hot Tubs can cause Hubby's body temp to rise,destroying healthy sperm, and it takes 72-90 daysfrom start to finish to replenish his supply.

It only takes one sperm for conception to occur andhe ejaculates millions so indulge as often as youd like.

To insure fresh sperm for conception, clear outold sperm five days prior to your fertile time.

Testicles hang outside his body to remain cooler than his body temperature.Boxers vs. briefs could help!

Your role in conception may seem like SOD(sex on demand) only.When SOD becomeschallenging aphrodisiac herbs (Damiana and Maca) increases blood flow to that area.

Remain inside your partner as long as possible.Withdrawing while erect may create suction thatcan disrupt the sperms forward momentum.

The missionary position (man on top) allows gravityto work in your favor.

Any position that allows ejaculation close to hercervix is helpful.