It’s time for a healthy lifestyle. Let our highly qualified group exercise instructors show you the way! Group fitness timetable

30 APR – 29 JUL 2018

For more details and bookings:Phone 02 9380 0102Email groupexercise@scgt.nsw.gov.auDriver Ave, Moore Park NSW 2021www.scgt.nsw.gov.au

Hours of OperationMonday – Thursday 6am – 10pmFriday 6am – 8pmSaturday 6am – 7pmSunday 7am – 7pmPublic Holidays 7am – 7pm

AQUA Aqua provides a whole body conditioning and cardiovascular workout, using noodles and dumbbells in the pool. 45 minutes

RPM An indoor cycling workout with music taking you on a gruelling journey through flats, hills, speed racing and intervals, covering an average of 25kms. 45 minutes

RUN CLUB We welcome a diversity of Members’ interests, age and ability. The common thread is that you enjoy running. 60 minutes

VELOCITY 45/55 Challenge your cardio system with this non impact indoor cycling program to music. Beginners to elite athletes can work at their own pace. 45/55 minutes

ZUMBA The Zumba program is an effective exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party. 55 minutes

STEP Sweating to the beat of the latest dance music, in this fun-filled class which promises to be a great cardiovascular challenge. 55 minutes

BOXING This specialised boxing class, will have you working your upper body to the point of exhaustion. You will also be taught the correct boxing techniques with specialised boxing coaches. 55 minutes

FITBONES A low impact gentle conditioning cardio workout using a variety of fitness equipment. 45 minutes

CARDIO

PILATES A series of controlled and fluid movements aimed at stretching and strengthening postural muscles. Pilates promotes core stability for a stronger injury proof physique. 55 minutes

YOGA An ancient mind body practice which consists of a series of posture, stretching and breathing techniques. This class promotes strength, flexibility and a sense of well being. 55 minutes

FITBALL The unstable base provided by fitball works all postural muscles and stabilisers to better promote core strength, flexibility, healthy posture and balance. 55 minutes

BODY BALANCE A Yoga, Tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. 55 minutes

MIND & BODY

HIIT 30/45/55 A class designed for those seeking to challenge both cardiovascular and muscle conditioning systems to the limit. Not for the faint hearted. 30/45/55 minutes

BODY SCULPT Low impact aerobics with handweights, followed by total body conditioning before finishing with a relaxing stretch. 55 minutes

BODY PUMP A rapid fat-burning class that uses barbells to tone and condition muscles, providing the fastest body fat loss of any fitness class. 55 minutes

RAPID CORE 30 This new, fun and creative workout focuses on developing your core stability and strength using functional equipment to challenge your core in ways it’s never been worked before! 30 minutes

CROSS TRAINING A high intensity, functional movement class which is constantly varied to suit those who want to push themselves to the limit. 55 minutes

ABS, BUTTS AND THIGHS This class concentrates on muscle toning targeting common problem areas. An intense workout sure to leave you burning. 30 minutes

STRENGTH

Class Descriptions

WEEKDAYSMON TUE WED THU FRI

6.15am Velocity 55 Boxing Cross Training Boxing RPM

7.30am HIIT 30 Fitbones HIIT 30 Fitbones Pilates

8.30am Pilates Pilates HIIT 55

9.30am Pilates HIIT 55 Boxing Yoga Step

10.30am BodySculpt

Body Pump Zumba Fitball Body Pump

11.30am RPM Body Balance Velocity 45 HIIT 45 Yoga

12.30pm Boxing Velocity 55 Yoga Velocity 55 Boxing

5.00pm Rapid Core HIIT 30 Rapid

Core HIIT 30 Rapid Core

5.40pm HIIT 45 RPM HIIT 45 Velocity 45 HIIT 45

6.30pm Body Pump Boxing Pilates Body Pump

7.30pm Yoga Pilates Yoga

WEEKENDSSAT SUN

6.30am Velocity

7.25am RPM HIIT 55

8.30am Pilates Body Pump

9.30am Boxing Yoga

10.30am Yoga

11.45am Body Pump

Group fitness timetable30 APR – 29 JUL 2018Group exercise studio

• Collect a token from Venue Services prior to class• Tokens can only be collected up to 30 minutes prior to class• Strictly one token per Member• No-token-no-class policy• Members with tokens must be present at starting time

TOKENS

PoolMON TUES WED FRI SAT

8.00am Aqua

9.30am Aqua

10.30am Aqua Aqua

Run clubTHU SAT

6.30am Run Club

9.30am Run Club

Classes require token Pay at VSO prior to class