trxtv jan11 getmobile visual guide

8/2/2019 TRXTV Jan11 GetMobile Visual Guide

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JANUARY:

Get MobileThis .pdf is a visual guide to theGet Mobile intermediate workout.

Take it with you anywhere you train.


2/25

TRX WINDMILL

30SECALT


3/25

TRX HIP EXTENSION

30SEC


4/25

TRX CHEST STRETCH

30SEC


5/25

TRX SUMO SQUAT

30SEC


6/25

TRX PLANK

SEC

R

EST

4

10

5

SEC

x

SECREST


7/25

1MIN

TRX WALKING PRESS1 2

3

4

5


8/25

1MIN

TRX WALKING ROW1 2

3

45


9/25

TRX SINGLE LEG SQUAT

10REPSEACHSIDE


10/25

TRX PLANK

SEC

R

EST

4

10

5

SEC

x

SECREST


11/25

TRX WINDMILL

30SECALT


12/25

TRX HIP EXTENSION

30SEC


13/25

TRX CHEST STRETCH

30SEC


14/25

TRX SUMO SQUAT

30SEC


15/25

TRX SIDE PLANK

210

5

SEC

x

SEC RESTEACH SIDE


16/25

TRX CLOCK PRESS

10REPSEACHSIDE


17/25

TRX CLOCK PULL

10REPSEACHSIDE


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TRX HIP PRESS

30SEC


19/25

TRX SIDE PLANK

210

5

SEC

x

SEC RESTEACH SIDE


20/25

TRX WINDMILL

30SECALT


21/25

TRX HIP EXTENSION

30SEC


22/25

TRX CHEST STRETCH

30SEC


23/25

TRX SUMO SQUAT

30SEC


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JANUARY

:MOBILITY

30SECALT

30SEC

30SEC

30SEC

30SEC

30SEC

30SEC

10REPSEACHSID

E

10REPSEACHSID

E

2x/10SEC/5SEC

RESTEACHSIDE

2x/10SEC/5SEC

RESTEACHSIDE

TRXCHESTSTRETCH

TRXCHESTSTRETCH

TRXSUMOSQUAT

TRXSIDEPLANK

TRXSUMOSQUAT

TRXCLOCKPRESS

TRXCLOCKPULL

TRXHIPEXTENSION

TRXHIPPRESS

TRXSIDEPLANK

TRXWINDMILL

TRXWINDMILL

30SECALT

30SECALT

TRXWINDMILL

TRXHIPEXTENSION

30SEC

30SEC

30SEC

1MIN

1MIN

10REPSEACHSID

E

4x/10SEC/5SECREST

4x/10SEC/5SECREST

30SEC

TRXHIPEXTENSION

TRXCHESTSTRETCH

TRXSUMOSQUAT

TRXPLANK

TRXPLANK

TRXWALKINGPRESS

TRXWALKINGROW

TRXSINGLELEGSQUAT


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trxtv jan11 getmobile visual guide

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