treatment for anxiety

HowToCalmAnxiety.com

There are thousands of anxiety sufferers all There are thousands of anxiety sufferers all over the world

Especially in second and first world countries where the cost of living is higher whichwhere the cost of living is higher, which brings additional pressures to “perform”


There is more pressure to perform well at There is more pressure to perform well at work

Anxiety a problem among people under Anxiety a problem among people under pressure to perform well ◦ Because the fear of failing is◦ Because the fear of failing is

constant and real◦ The society’s expectations are y p

too high◦ Many people fall short of reaching

h l l i d b ll dthe level required to be called an ideal citizen


Many sources tell different things about the Many sources tell different things about the best treatment◦ There is no ideal treatment◦ There is no ideal treatment◦ Just the best treatment for your specific needs

The kind of treatment that may cure your anxiety depends on youanxiety depends on you◦ You can’t go for a treatment just because it worked

for another personp◦ Other person may have different situation


Lifestyle changes Lifestyle changes Relaxation strategies

Find true sources of comfort Find true sources of comfort


Pinpoint which part of your routine is making Pinpoint which part of your routine is making you panic◦ If can not change up a little and observe how your◦ If can not, change up a little and observe how your

body reacts◦ Sometimes there are places we go to that remind us p g

of painful experiences

If not sure what is triggering your anxiety◦ Study how your psyche responds to what you do

every single day


Deep and periodic breathing while awake Deep and periodic breathing while awake

Combined with meditation methods Combined with meditation methods

E i i d d b d Easing your mind and your body

Can be the key to coping with anxiety


Get a periodic massage in a quiet place with Get a periodic massage in a quiet place with soft music

The muscle relaxing effects of massage is The muscle relaxing effects of massage is only a part of what makes a person really comfortablecomfortable


For many people struggling with anxiety For many people struggling with anxiety◦ Comfort sources are extremely rare

They tend to go for the things that give them They tend to go for the things that give them pleasure◦ ShoppingShopping◦ Binge eating◦ Drinking alcoholg

These things are not true sources of comfort


There’s a guilty feeling that lingers inside There s a guilty feeling that lingers inside your mind right after you try them◦ You feel like you’ve burdened yourself with more y y

debt than you can handle◦ Which in turn causes anxiety

Your mind tells you that you’ve overindulged and it’s not a good thing for your healthand it s not a good thing for your health

The emotional consequences of false comfort The emotional consequences of false comfort sources could do more harm than good


HowToCalmAnxiety comHowToCalmAnxiety.com

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