Treating Obesity the Ayurvedic Way

How to cure obesity with Ayurveda?Dedication and commitment

are the main attributes to call upon when you’ve decided to lose weight. Intermittent commitments and regular breaks in the schedule will be of no help. When you are determined that you want to lose weight, you have to abide the natural way of losing weight – healthy weight loss.

There are many homemade Ayurvedic treatments for obesity which you can follow from the comfort of your home. From this presentation, you will gain an insight into Ayurvedic tips and tricks to lose weight with ingredients from your kitchen shelves.

Tip 1Plan your meals: 5 is the numberRemember that a plateful of rice or salads is not going to help

you in anyway. Divide your food into 5 whole portions and keep eating them throughout the day. Following this technique not only keeps your hunger quenched all day long, but will also help you lose weight very effectively.

Try different recipes and alternate your bowls of meals with fruits, vegetables, cereals, brown rice and oats. Fruits are better than fruit juices and for snacks, consider crunching on nuts.

Tip 2Honey is that miracle tastemakerThe first meal or drink of the day counts a lot when it comes to your

weight loss regime. Start your day off with a detox drink like lemon juice or the green juice. Whatever be the case, include a teaspoon of honey to your drink and your day will kick start more than well!

Honey helps in mobilizing the staunch fat in your body and makes it ready and available for you to burn through workouts. Proceeding from there on will sound as simple as that.

Tip 3Start off with workoutsDO NOT depend on the gym

equipment for weight loss. The secret lies in bending and stretching for household work or even running behind your toddler. You will have to stay active throughout the day rather than having a good meal and stretching yourself on a cozy bed. That pampering can wait until the night!!

Tip 4Stick onto a diet that WILL workWeight loss doesn’t come overnight and you will have to work hard for

it. Do not depend on diet control pills or food supplements for weight loss. Plan your diet rightly and proportionately.

Make sure there is a vegetable, fruit, proteins, vitamins, a little amount of fat and minimal carbs. For the desert part, you could rely on nuts and honey.

Portion your diet properly and keep hogging throughout the day instead of stuffing yourself with food and sticking to the 3 heavy meal pattern everyday!

Tip 5Here comes Ayurveda for

help!Herbs like amla (Emblica

officinalis), Haritaki (Terminalia chebula), Bibhitaka (Terminalia belericia), Guggul are effective. Add these herbs to boiling water and make for yourself a weight loss decoction that you can sip on through the day!

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