transforming the way · 1. relabel 2. reframe 3. refocus new habits know what is happening,...
TRANSCRIPT
1
TRANSFORMING THE WAY WE HAVE ALWAYS DONE THINGS AROUND HERE
Tiffany Gray & Dr Jeffrey Schwartz May 2016
POLLEVERYWHERE
POLLEVERYWHERE
123
456
POLLEVERYWHERE
9
POLLEVERYWHERE
+ =
? + =70%
POLLEVERYWHERE
The mind decides whether to listen
The brain puts out the call
Deceptive Brain Message
Emotional Reaction
Habitual Decisions Habitual Results Justifying deceptive brain messages
The Cycle of Deceptive Brain Messages
The aspect of your attentive mind
that knows what you are thinking,
can see deceptive messages and
unproductive habitual patterns of behaviour for
what they are and where they come
from. Dr Jeffrey Schwartz
The Wise Advocate
It’s our problem … or our chance to change …
HOW DO YOU GET THE RIGHT CELLS
TO FIRE TOGETHER?
BY COMBINING THE WISE ADVOCATE WITH ATTENTION DENSITY.
Free Will vs Free Won’t
Half a second
Voluntary Movement Brain signal Desire to move
0.3 sec 0.2 sec
Veto power
Libet (1983)
1. RELABEL
2. REFRAME
3. REFOCUS
NEW HABITS
Know what is happening, consciously recognise a deceptive message or an unproductive habit of behaviour for what it is.
Choose how to think and behave. Disrupt the old patterns by reframing your thinking and behaviours to align with your (individual and collective) goals.
Be deliberate. Practice the new thinking and behaviours by focussing your attention and taking action to create new habitual pathways.
You can consciously wire productive patterns of habitual thoughts and behaviour to manage and lead your self and organisation to achieve more effective outcomes
+ =
+ =
?
Intention
Manage Self, Others & the Environment
Generate Insight
New Pathways
Deliberate Action
WHY
HOW
WHAT
70% + =
+ =
I Can Change My Brain
I Can Apply it to My Work
We Can Achieve Better Outcomes