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Total Body Tabata WorkoutEquipment: None/Bodyweight

Start with a 5-10 minute warm-up.Each exercise below will be performed for 4 minutes before moving on to the next. Perform each exercise for

20 seconds as many times as you can followed by a 10 second rest before repeating. Repeat a total of 8rounds for a total of 4 minutes. Take a 1 minute break after each round. You can use a clock, but an interval

timer can be very helpful in tracking your time. Picture Exercise Reps/Time

1 Push-Up1 Plank V-

Jump

4 Minute TabataRound

20 seconds work10 seconds rest8 rounds total

1 minute break

BicycleCrunch

4 Minute TabataRound

20 seconds work10 seconds rest8 rounds total

1 minute break

Burpee

4 Minute TabataRound

20 seconds work10 seconds rest8 rounds total

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1 minute break

SuicidePlank

4 Minute Tabata

Round20 seconds work10 seconds rest8 rounds total

1 minute break

Squat JumpOr

Squat

4 Minute Tabata

Round20 seconds work10 seconds rest8 rounds total

End with a 5-10 minute cool-down and stretch.

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