TABATA WORKOUT-EXERCISE DESCRIPTIONS: Tabata #1:  Front Lunge:

• Feet shoulder width apart. Step forward w/ left leg (larger then normal

step) • Keep right toe on ground and lower your body until left thigh is parallel

to floor. • Upper body upright; lower back flat • Push w/ left leg back to starting position.

Pushups:  Modified Pushups:

Pushups:

• Lie face down, legs straight behind you, feet together

• Place palms on the floor, out to the side of your chest • Palms directly under elbows. • Keep abs tight and back straight (don’t let your hips sag) and eyes

focused on floor in front of you. • Lower your entire upper body until upper arms are parallel to floor. Push

back up and repeat.  Tabata #2: Squat Jump:

• Perform a body weight squat • As you come up from the squat, Jump and repeat

Mountain Climbers:

• Brace your abs and start in the top of the pushup position • Pick one foot off the floor and bring your knee up to your chest. Don’t let

your hips sag or rotate. • Keeping abs braced, return your leg to the start position. • Alternate sides until you complete all of the required reps

Tabata #3

Static Lunge/Split jumps:

• Stand with feet shoulder width apart. • Step forward with one leg, taking a larger than normal step. • Press front on your back foot into the ground to help keep balance (hold • wall if too difficult). Back knee should also be bent. • Lower your body until your front thigh is parallel to the floor. • Keep upper body upright and lower back flat. • Push to the upright position (don’t step back). Stay in the split stance. • Perform all reps for one leg and then switch. • SPLIT JUMPS: Jump from the static lunge and switch legs in air. Land

with other foot forward and repeat Tabata #4: Jumping  Jacks    Dips

• Sit on chair/bench w/fingers forward on the edge of the surface.

• Lift yourself away from it and lower yourself (legs straight out). • Keep your body close to the bench as you lower yourself so you don’t

strain your shoulders. • Lift back up and repeat

Tabata #5: Toe Touch

• Lie on your back • Feet straight up in air • Crunch with your arms straight up toward your toes

Russian Twist

• Sit on butt • Pick up feet (modify be keeping feet on floor) • Twist from one side to other, touching floor on each side