Time Management - This is quiteoften overlooked. Decide which part ofyour day will be dedicated toexercise, when in the week you willstock up on groceries, and when youwill do the cooking - all within yourcurrent work and home life routine.

Keep your house well-stocked withfruits, green vegetables, healthymeats, grains, cereals and spices. Followour tricks to healthy cooking, cookingvegetables for the week, and low-fatcooking posts to understand how best youcan stock your kitchen with healthy anddelicious ingredients.

Start a Cardio and Weights workout - Ahealthy weight loss program is incompletewithout a good exercise routine, andweight training mixed with cardio is thebest way to lose weight.

Alter your snacking habits - At Health MeUp, we have several healthy snackingideas for you. Set those French friesaside, skip that aerated drink, and banthose unhealthy deep fried samosas. StopOily Foods!

Have at least one active hobby - It isn'tsufficient to rely on just 30 to 60 minutesof physical activity per day. Moving frombed to office chair, and back to bed, isn't ahealthy way to live. Have a walk afterdinner or lunch or regular jogging is themost effective way of Fat Loss !!

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