fat loss after 50
TRANSCRIPT
Fat Loss After 50Gene Expression and Reprogramming
The Spartan Method
What are Genes?
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The Spartan Method
What are Genes?
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● 20,000+ genes on each strand of DNA in every cell in your body (50 to 60 trillion cells)
The Spartan Method
What are Genes?
4
● 20,000+ genes on each strand of DNA in every cell in your body (50 to 60 trillion cells)
● Genes are like “on/off” switches that influence every element of body function and structure
The Spartan Method
What are Genes?
5
● 20,000+ genes on each strand of DNA in every cell in your body (50 to 60 trillion cells)
● Genes are like “on/off” switches that influence every element of body function and structure
● Gene switches turn on or off according to signals received from their environment.
The Spartan Method
What are Genes?
6
● 20,000+ genes on each strand of DNA in every cell in your body (50 to 60 trillion cells)
● Genes are like “on/off” switches that influence every element of body function and structure
● Gene switches turn on or off according to signals received from their environment.
● You can manipulate gene expression through food, workouts, and lifestyle behaviors.
The Spartan Method
What are Genes?
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● Familial genes carry traits that environment has little to no influence over, like eye and hair color; facial features; body shape; and predispositions for obesity, heart disease, cancer, etc.
The Spartan Method
What are Genes?
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● Familial genes carry traits that environment has little to no influence over, like eye and hair color ; facial features; body shape; and predispositions for obesity, heart disease, cancer, etc.
● We all share the identical Homo Sapiens genetic code that has been molded by evolution to respond favorably to health-promoting lifestyle behaviors
The Spartan Method
You are not your parents
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The Spartan Method
You are not your parents
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● The degree to which you suffer or succeed in an assortment of areas (health, fitness, disease) depends on the particulars of your familial genes.
The Spartan Method
You are not your parents
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● The degree to which you suffer or succeed in an assortment of areas (health, fitness, disease) depends on the particulars of your familial genes.
● The goal of primal living is to promote optimal gene expression with respect to both the limitations and positive attributes of your familial genes.
The Spartan Method
What is Gene Expression?
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The Spartan Method
What is Gene Expression?
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● Nearly all the gene expression that influences health and longevity can be manipulated and optimized through lifestyle behaviors.
The Spartan Method
What is Gene Expression?
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● Nearly all the gene expression that influences health and longevity can be manipulated and optimized through lifestyle behaviors.
● Turn on "good" gene switches and you build muscle, increase fat burning, knock out an invading virus, or neutralize the oxidative damage to cells that characterize the process of aging and decline.
The Spartan Method
What is Gene Expression?
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● While you have a complex makeup of genes that is entirely unique, it's important to understand that genes have no effect until they are expressed.
The Spartan Method
What is Gene Expression?
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● While you have a unique makeup of genes, it's important to understand that genes have no effect until they are expressed.
● Conditions strongly associated with lifestyle (obesity, most cancers, heart disease) require the adverse lifestyle behaviors to make these otherwise static familial genetic conditions a reality.
The Spartan Method
What is Gene Reprogramming?
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The Spartan Method
What is Gene Reprogramming?
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● Modern lifestyle behaviors that conflict with our primal needs cause the mismanagement of genes and a decline in general health, vitality, and longevity
The Spartan Method
What is Gene Reprogramming?
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● Modern lifestyle behaviors that conflict with our primal needs cause the mismanagement of genes and a decline in general health, vitality, and longevity
● Reprogramming is simply understanding the environmental inputs and managing them to get your desired result
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