TOP 3 PROTEIN POWDER FOR WOMEN AND THEIR BENEFITS

Ladies, do you get baffled when standing on the aisle of a health supplement store? With so

many supplements on the shelves, it is indeed confusing to choose the right ones. Talking

from a general scientific point of view protein supplements are the most vital of all for a

woman.

Protein is the building block of the human body, and women need an inside- out strong body

to manage all their tasks. The best protein powder for women is loaded with all the

nutrients that are essential for a sustainable health.

WHY DO WOMEN NEED PROTEIN POWDERS

In the words of Marie Spano, R.D. a certified strength and conditioning specialist, “women

may actually benefit more from protein powder than men do.”

The best protein powder for women is very convenient. You can add it to your daily food

items, baked dishes, and drinks. One can be experimental by coming up with protein powder

rich smoothies, shakes, and oatmeal. Women can get innovative by mixing it with water or

milk or add it to soups. All those ladies who eat a vegetarian or vegan diet might find it

difficult to meet their bodies’ protein needs, hence they are more in need of protein

supplements. Also, protein powders are cost-effective and easy to use.

BENEFITS OF PROTEIN POWDERS

The best protein powder for women is loaded with numerous benefits that include :

Protein for weight control: The foremost benefit of protein powders is that they help you

maintain weight. Protein helps you to loose your weight, improve body composition, and

encourage weight loss. Protein bars are fulfilling in nature. Therefore they save you from

snacking and reduce your craving for junk food. Eating more protein also helps you to save

calories. Research says that consuming protein bars throughout the day at each meal is more

likely to help you lose weight or at least consistently maintain it.

Protein for lean muscle growth: The best protein bar for bodybuilding helps in building

lean muscle tissue. It is important to increase the body’s ability to burn fat as it results in

more muscle tissue. The more muscle tissue a person has, the higher will be his metabolic

rate. The presence of lean muscle tissue not only increases metabolism but also the fat-

burning abilities. Protein makes it easy for the body to convert food into energy. When

muscles are healthy, the body will be able to send calories to be burned rather than storing

them in fat cells.

Furthermore, the amino acids that make protein helps to repair muscles for continued growth

in the long run. When a woman exercises or lifts weights, the muscles experience fatigue,

leading to micro tears to be developed in your muscles. Protein breaks down in the body

during exercise and uses more amino acids to repair the tears, hence making muscles

stronger.

Protein for hair, skin, and nails: The best protein powder for women is also beneficial

for good hair, skin, and nails. It plays a large role in the health and integrity of hair, skin, and

nails. Collagen is the most important protein that makes up 70% of the skin’s composition. It

is an abundant protein that the body provides and is stored in the connective tissues. Lack of

collagen can lead to wrinkles, and other ageing issues. Physical beauty is indeed relative to

protein deficiencies. Puffy skin under the eyes is also due to protein deficiency. Hairs, on the

other hand, need keratin to be shiny, strong, and healthy looking.

Protein for bone health: Lastly, the best protein powder for women helps in maintaining

bone health. Along with calcium and Vitamin D it works as the powerhouses for strong and

healthy bones.

SOME OF THE BEST PROTEIN POWDER FOR WOMEN

100% OATS AND WHEY

Optimum Nutrition 100% Natural Oats & Whey includes the benefits of recommended

nutrition in a glass of a shake, easy to prepare and equally easy to clean up after. Oats and

Whey are basic elements of an athlete's diet. Naturally low in sugar, Oats supply slow-

burning complex carbohydrates and satiation fulfilling dietary fiber. Whey proteins are easily

digested and provide sufficient amounts of essential amino acids (EAAs) – especially the

three branched chain amino acids (BCAAs).

It tastes great, and it goes down easy. As it's a natural 100% Oats & Whey, so it's free from

artificial flavors, sweeteners, and synthetic colors. And that’s why it is a great option for

breakfast, post-workout, and for an instant drink.

100% CASEIN

100% Casein is an anionic Casein dominant milk protein blend exclusively made from

casein milk proteins. Casein include essential branched-chain amino acids (BCAA’s) and

abundant in L-Glutamine, free amino acid in human blood in large quantity. 100% Casein

Complex’s protein contributes to the maintenance and growth of muscle mass and also to the

maintenance of normal bones*. This protein is called as complete proteins, because they

provide all the necessary types of amino acids, including the 9 amino acids that are not

synthesize by the body and should be consumed with the meal (i.e. Threonine, Methionine,

Leucine, Histidine, Isoleucine,

Lysine, Phenylalanine, Tryptophan, Valine). Extra L-Glutamine and Taurine and some good

bacterias are also included in the formula.

The calcium present in 100% Casein Complex contributes to normal muscle function,

energy-yielding metabolism and neurotransmission. These milk protein are also needed for

maintenance of normal bones and teeth.

GOLD STANDARD BCAA

Optimum Nutrition BCAAs are specially created to boost your health. That’s why they

included three essential proteins that are L-Leucine, L-Isoleucine and L-Valine—and packed

five grams of them together in each serving.

While all the other BCAA blend helps optimize recovery, Gold Standard BCAA is also soak

with 220 grams of electrolytes to compensate the amount of electrolytes lost during workout.

To enhance the effect of your BCAAs, just mix a scoop of it in your favourite Drink. The

extra carbohydrates in this BCAAs will restore your muscles glycogen store; which will

make you feel more energetic and this will also please your taste buds.

Source: https://bit.ly/2PTCcBD

Contact Details

Website: www.healthy-worldwide.com

Email: info@healthy-worldwide.com

Location: Vancouver, WA 98662 USA