top 10 home remedies for diabetes | manage at home
TRANSCRIPT
In our body, blood sugar is regulated by a hormone called insulin. Sugars are broken by insulin into glucose, which is transported from intestine and liver to whole of the body via bloodstream.
If glucose is not regulated properly that will lead many serious damage to the body’s system, particularly nerves and blood vessels and patients are categorized as Diabetic patients.
Diabetes mellitus Type 1: In this condition, body does not produce appropriate level of insulin and regular administration of insulin is required.
Diabetes mellitus Type 2: In this case, body becomes unable to use the insulin. Type 2 diabetes has been reported in 90% of people all though the world.
The other case of diabetes has been reported in pregnant woman, known as gestational diabetes. Which could cause severe problem during pregnancy and delivery.
Symptoms• Frequent urination and excessive
thirst.• Weight loss.• Tiredness and fatigue• Lack of interest and concentration.• A tingling sensation or numbness on
the hands or feet• Blurred vision
In Ayurveda, lots of herbs has been described, which can control your blood sugar in body. Here we are presenting 10 Home remedies to treat diabetes.
1. Fenugreek or Methi:Fenugreek or Methi has many health benefits and exhibit the property to reduce the rate of sugar absorption in body. It is very effective for type 2 diabetic patients.
• Soak one or two teaspoon of methi seeds in water overnight and drink morning at the earliest on empty stomach
2. Cinnamon: Cinnamon contains bioactive molecules, which regulate blood sugars in type 2 diabetic patients. One should be careful while using cinnamon because cinnamon contains coumarin, which is toxic to the liver in some cases.
3. Bitter gourd: It is also called as Kerala in India. The extract of Bitter gourd has been reported to control the alpha glucosidase enzyme, which reduces the blood sugar.
• Take one bitter gourd and slice it. Remove the seeds. Blend the sliced vegetables and obtain the juice. Drink the juice every morning.
4. Guduchi: Guduchi is also known as Giloy. The extract of Guduchi has played role in inhibiting the alpha glucosidaseenzyme activity, which is involved in glucose breakdown.
• Wash the stem part of plant and soak in water overnight. Drain out water and mash the starchy portion and consume daily.
5. Amla: It is also known as an Indian Gooseberry and is the rich source of vitamin C. it maintain the proper functioning of pancreas.
• Take 2-3 fruits of Amla, remove seeds and blend these to make a fine paste. Squeeze the paste to extract the juice. Mix 1-2 table spoon in a cup of water and drink daily on empty stomach.
6. Black Berry: Black Berry is also known as Jamun in India and has been found very effective in controlling sugar level.
• Purchase Jamun, whenever present in the market and eat as it is. These are for only few days every year.
7. Leaves of mango: Mango leaves can be used for controlling the insulin level in blood. They have been also observed in improving lipid profile.
8.Aloe Vera: Aloe Vera contains phytosterols, which controls hyperglycemic effect for diabetic type 2 patients.
• Cut the leave then let the resin to be dripped out. Now, cut the leave such a way that you would be able to get the gel. Blend the gel with vegetables/fruits and drink.
9. Neem: Neem is one of the known tree for its medicinal properties. Aqueous extract of Neemsignificantly decreased the blood sugar level in glucose induce hyperglycemia.
10.Tulsi (Holy Basil): the leaves of tulsi are packed with anti-oxidants, essential oils. They induce the pancreatic beta cells to secrete more insulin.
Diet recommendations: You should take the foods and vegetable which have less glycemic index. Examples are -
BEST
FOOD
Broccoli, Steel cut Oats, Cannellini Beans, Spinach,
Sweet Potatoes, Quinoa, Collard greens and Turmeric
BEST
FRUITS
Blueberry, Walnuts, Strawberry, Apples, Peaches,
Cherries, Grapefruit, Pears, Oranges, Plums, Guava
and Grapes (In case of more sweetness, limit the
intake)
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Dr. VikramChauhan
BAMS, MD (AYURVEDA)
CEO & Founder of Planet Ayurveda & Krishna Herbals Co.
Vaidya MadanGulati
BAMS- Gold Medalist)
MD (AYURVEDA)
Dr. MeenakshiChauhan
BAMS- Gold Medalist
MD (Alt. Med.)
Vaidya Anthony Rouse
Graduate in Ayurveda
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This information is not to be used for self diagnosis or treatment. You should always consultyour own doctor for specific advice concerning the treatment. The information is not intendedto cover all possible uses, nor should it be construed to indicate that use of a particular herbalmedicine is safe, appropriate or effective for you. It does not replace the need for servicesprovided by your doctor.