Toning up before You’re Wedding

Made Easy

Your wedding is fast approaching, and you want to look your best in that dress. You've tried it on already, and you know all eyes are going to be on you. This is your day to show off your beautiful form and to feel like a princess.

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Perhaps you have a few months to get ready, or maybe you're down to just a few weeks. Don't worry this advice is going to help you tackle either of those situations.

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Exercise

When it comes to shedding weight or toning up your body, exercise is key to both. Now, you've made your commitment to exercise, but there are a few things you need to understand. More info on:

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Cardiovascular exercise is not the only type of exercise you should be pursuing. In order to tone your body and build lean muscle in order to burn fat you need to also be pursuing strength conditioning and muscle building exercises.

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Match this type of exercise with the right diet. You need enough protein, and you need to ensure that you're tackling enough fruits and vegetables. Have you thought about juicing?

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Juicing can be a great way to get all those nutrients that your body needs to work on toning up before your wedding. There are so many great juicing combinations and recipes that it makes eating all those fruits and vegetables easy and not a sacrifice.

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Since this is about your big wedding day, no doubt you have willpower. So transform this willpower into consistent dieting and exercise. You can have that wedding cake on your big day, but for now, leave all those types of sugary and processed foods alone.

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Juicing is fun and can help lose weight and tone your body, and instead of hiring a personal trainer for exercise and worrying, just throw in some muscle building exercises and up your cardiovascular exercise from 30 to 45 or 60 minutes daily. It's those small little extra steps that will pay off in the end.

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