Upload File

body toning

11
Body Toning Sondra Onick [email protected] 610-534-1900 Ext 8010

Upload: sen

Post on 23-Feb-2016

77 views

Category:

Documents


0 download

Report

Tags:

DESCRIPTION

Body Toning. Sondra Onick [email protected] 610-534-1900 Ext 8010. Activities. Aerobic & Fat Burning Fitness-Body Combat, Step, Cardio Room, Water Aerobics Muscle Sculpting-Weight Lifting, Hip/Bun/Thigh target workout, Plyometrics , Abdominals, Stability Ball . BODY COMBAT. - PowerPoint PPT Presentation

TRANSCRIPT

Page 1: Body Toning

Body ToningSondra Onick

[email protected]

Ext 8010

Page 2: Body Toning

Activities

• Aerobic & Fat Burning Fitness-Body Combat, Step, Cardio Room, Water Aerobics

• Muscle Sculpting-Weight Lifting, Hip/Bun/Thigh target workout, Plyometrics, Abdominals, Stability Ball

Page 3: Body Toning

BODY COMBAT-Full hour aerobic infused martial art/boxing workout led by a certified Body Combat instructor!

Page 4: Body Toning

Step Aerobics

Page 5: Body Toning

Cardio Room

Page 6: Body Toning

Water Aerobics

Page 7: Body Toning

Weight Lifting

Page 8: Body Toning

Hip/Bun/Thigh

Page 9: Body Toning

Plyometrics

Page 10: Body Toning

Ab Blasters

Page 11: Body Toning

Stability Ball Workouts


WAOS Musical Theatrewaos.info/wp-content/uploads/2015/11/1996_WAOS_Programme... · 2015. 11. 24. · Tummy/Bum Wrap (No Toning Table) Full wrap Half Wrap Body Wrap 6 Toning Sessions

Toning Balls Includes · Includes Toning Balls 15 Exercises: MERRITHEW® Toning Balls™ are small, hand-held, weighted balls that are appropriate to add to every exercise routine

Moisturising - Muji · skin, achieving smooth skin. Toning Body Lotion Moisturising Cream 02545420 200ml $20.90 02124304 45g $20.90 The easy-to-use spray-type body lotion leaves a

Body toning workout slide

Photographic toning presets: Photoshop CS6

HBPL, Health and Beauty Private LabelAdvanced C Serum 25% Advanced C Anti-Aging Cream Brightening Anti-Aging Serum Super Body Sculpting Cream Super Body Toning Caffeine Gel Endless

MIND BODY SPIRIT YOU - The Spa at Rosen Centre€¦ · Firming Cellulite Full-Body Treatment • 80 min • $175 Similar to our Firming Cellulite Leg Treatment, our body toning contouring

Toning Body Wrap - Results! It Works UK

Gym Hours: Mon-Fri 5:00AM to 8:00 PM, Sat 6:00AM to 3:00PM ...marcelstotalfitness.com/wp-content/uploads/2020/02/... · Full Body Toning Full Body Toning Will Ellen Step Will Step

MANUAL TONING BALLS

HDR Toning using PhotoShop

S P R I N G 2 0 1 8 EMERITUS INSTITUTEacademics.ivc.edu/emeritus/catalog/IVCEI18-Spring.pdf · upper body, toning, flexibility, body awareness, improvement in activities of daily

Group Fitness Class Descriptions · 2016-10-10 · improve your mind/body connection. Define It! Upper Body Toning 30 minutes of intense upper body strengthening! Shoulders, Back,

Hi - Amazon Web Services...2021-6-12 · WeatherX Wireless Speaker with LED Lantern and Powerbank . Tonic Body Treatment Oil Toning body treatment oil formulated with 100% plant

Home | Pyramid Hill College - Diary Anzac Day...body spray tanning Vibrosaun Treatments Sheer relaxation Skin & muscle toning Natural Sea body wraps for detoxing & skin balance 5455

Document1 - My Dream Shape!cdn.mydreamshape.com/.../2014/05/may-workout-calendar.pdfWORKOUT JUST MOVE B*TCH! TOTAL-BODY KETTLEBELL TONING HEAD TO TOES MEDICINE BALL ABS uPPER BODY

Body & Wellness behandlinger - mkcph.dk · Dyrebar eliksir af ungdom Til anti-cellulite, toning, opstrammende, energigivende. Inkl. Ansigt: opstrammende, anti-oxiderende i dehydreret

alternative therapies, massage and luxury body treatments · Body Toning & Sculpting † Lymphatic Drainage † Bum Lifting £35 per treatment, 3 for £90 or 10 for £295 hand & feet

BBG - Spot Toning Bk

Toning Drum Percussion - pku.edu.cn

Face & Body Retail Summary Charts. PRELIMINARY CARE CLEANSING MILKS TONING LOTION WATER BASED CLEANSERS SPECIAL CLEANSERS REMOVE MAKEUP, IMPURITIES BALANCE

Half Toning. Continuous Half Toning Color Half Toning

Untitled-1 [] · Skin Nourishing Body Cream . Sweet Orchid Body Cream Targeted Toning Body Moisturiser . HANDS & FEET Frangipani Monoi Hand and Nail Cream Pro-Radiance Hand and Nail

PERSONAL FACIAL TONING SYSTEM

1028-ZG Toning manual 2011- reformatted5assets.zumba.com/.../site/Zumba--Gold-Toning-Manual2011.pdf• Toning Sticks or light weights may also be used for specific toning exercises

Table of Contents - Imune Med...For breast enlargement get a trim flat stomach feel sexy and comfortable naked butt toning and sexuality Body awareness health energy male Body awareness

Group Exercise Schedule · 2020. 6. 29. · BODY CORE STRENGTH Full body strengthening with a focus on the core. Exercises will be geared toward using your own body weight. BODY TONING

Strength Toning Workouts for Pole

New BODY · 2019. 5. 28. · Body Toning Modelage 7510P 500 ml Body Sculpturing Massage “TUSCANY” 7580P 1000 ml Cryogenic Alginate “ARCTIC” spec 7690P 4 x 150 g Dead Sea Black

Toning Company Profile

Dithering and Half Toning

Digital Half Toning

KAPHA BODY ANOINT - Aika · KAPHA BODY ANOINT An invigorating and energising exquisitely aromatic Kapha balancing Ayurvedic daily massage oil ritual for strengthening, toning and

Leader's Chronicle Issue 92. Jillian Michaels’ Body Revolution: Known as TV’s Toughest Trainer, Jillian Michaels’ Body Revolution is a 90-Day, 3 Phase weight loss and toning

push pullexercises• low body - Sears Parts Direct · upper body and lower body for increased cardio-vascular benefits and greater toning results. For a more complete workout, the