today’s training...9/15/2014 1 coaches webinar mastering your in.form biotracker is pure gold!...
TRANSCRIPT
9/15/2014
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Coaches WebinarMastering Your IN.FORM BioTracker is Pure Gold!
Today’s Training
• Mastering Your IN.FORM BioTracker is Pure Gold!
• Your Questions
Type your questions & comments
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Hannah PavickRegional Manager
California
Mastering Your IN.FORM BioTracker is Pure Gold!
The Body Composition Scale
• A Vital Tool
• Monitor the impact of diet changes
• Healthy, effective, weight loss
• Use it well!
Track Personalized Data
• Stay on track
• One on one coaching
• Encourage
• Ask questions
• Offer suggestions
• Help identify acceleration products
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Your BioTracker Measures…
• Weight
• Body Fat%
• Visceral fat
• Muscle Mass
• Metabolic Age
• Hydration
• Daily Caloric Intake
• Bone Mass
How Does It Work?
• Safe low level electric signals
• Travels thru muscle and other body tissue
• Meets resistance when traveling through fat
Remember …
• Hard surface
• Check for wobbling!
• Lightly clean
• Bare feet
• Wipe after each use
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Tips
• Body water fluctuates
• Body water impact readings
• AM read may have lower weight/higher BF
Best Time to Weigh In
• Ideal before evening meal
• 3 hours after food or water
• Remind attendees
• Keep it consistent
• Wear the same clothes
Ready To Dive In…?
• Weight
• Bone Mass
• Hydration
• Daily Caloric Intake
• Body Fat%
• Muscle Mass
• Metabolic Age
• Visceral fat
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Bone Mass
• Indicates bone mineral level in body
• Note!This should not replace bone density testing for the elderly, during or post menopause and HRT
Bone Mass
Hydration
• The % of total amount of fluid in a person’s body
• Will a water load up increases body fat reading
• Total body water percentage ranges for a healthy adult are:
• Female 45-60%• Male 50-65%• Body water % tends to decrease
as %of body fat increases.
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Daily Caloric Intake
DCI is the sum of calories for basal metabolism
Estimate for maintenance
Obesity tends to drive DCI up
Suggestion for weight loss, 1200-1500 calories
Eating too little?
Believe It Or Not….
Fat is not the problem
Burning the fat is!
Mitochondria: The Energy Factory
Cells produce energy to run on
This energy is called ATP
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Two Primary Fuel Sources
Glucose: Sugar
Fatty Acids: Fat
Fat is the BEST fuel
Fat is the Best Fuel!
• Your body loves to burn fat!
• Endless supply
• More energy, clarity
• Less toxins
• Revs your metabolism
What? I can’t burn fat?
The Problem…!
• Most people burn sugar not fat
• Sugar should be burned for emergencies
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The Sugar Burner’s Dilemma
• Store fat
• Low metabolism
• Low energy
• More toxic
• Higher risk of disease
• Creates free radical damage/inflammation
• Loss of lean muscle mass
• Hormonal imbalance
Why Am I a Sugar Burner…?
• Not enough protein
• Desserts/Sweets
• Sodas/alcohol
• White flour, rice, bread
• Too many healthy carbs
• Fruit
• Smoothies
Learn How to Be a Fat Burner
• Need to train our bodies to burn fat not sugar!
• IN.FORM does this!
• 1-2-2-2-5+ Plan (gf/df?)
• Life style
• Supplement support
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Fat Burning The IN.FORM Way
• 1-2-2-2-5+ Plan with Ultra Therm
• Blood Sugar
• Metabolism
• Cleansing
• Exercise
• Sleep
• Stress
• Inflammation
Essential Foods Meal Plan
• Essential foods nourish your body
• Can accommodate dietary restrictions
• Remember the gluten free carb trap
Sugar Burners Don’t Burn Fat!
• Hormones block fat burning
• Can’t access fat for fuel
• Breaks down bone, muscles, some organs to make fuel (sugar)
• Stores fat
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The Fat Storage Hormone
• Insulin
• Sugar burner’s fuel
• Eat SAD diet or “healthy” w/ high carbs
• Blood sugar goes up
• Insulin released to gather/deliver excess sugar
• Too much insulin circulating
• Puts into fat cell
Chromium GTF
• Insulin’s helper
• High sugar diet lowers chromium
• Chromium helps lower blood sugar
• Helps insulin perform better
• Fat cells then release fatty acids
• Burns fat!
• Insulin does not make or store the fat
IGF-1: Your New Best Friend
• You make it
• Feeds cells like insulin
• Sends messages to cells
• Burn fat, build, repair muscle
• Does not feed fat cells
• Supports bones, glands, organs and nerves
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Stress Feeds Sugar Burners
• Stress Response
• Cortisol tells the liver to send sugar into the blood stream
• Triggers insulin
• Stress create vicious cycle
• Sugar burning and fat storage
Accelerate: Cortisol Formula• Shown to help reduce impact of
stress• Relora: Animal studies show lowers
cortisol• Green Tea Extract• Banaba Leaf: Used in India to
support blood sugar • Chromium• DHEA• L-Theanine• Holy Basil: Used in Asia to support
blood sugar
Accelerate: AnxiousLess
• Supports stress
• Anxiousness
• Mood
• Focus
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Leptin: The Good….
• Monitors food intake
• Let’s brain know you are full
• High leptin signals brain to stop eating
• Low levels signal hunger
Leptin: The Bad….
• Leptin does not work for sugar burners
• Obese people have lots of leptin
• Brain is resistant to leptin
• Broken, no “stop eating” message to the brain
Metabolic Gate Keeper
The Thyroid:
• Every cell relies on thyroid
• A low thyroid = slower metabolism
• Sugar/refined carbs slow thyroid
• Other saboteurs: toxins, stress, sleeplessness
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Sugar Burners
• Lower thyroid levels
• Leptin resistance tells the brain it is hungry
• Body is full
• Brain missed the memo
• Conserves energy
• Slows thyroid down
Eat to Lose Weight
• Crash diets don’t work
• Leptin levels drop
• Appetite increases
• Metabolism slows down
• 30 grams protein each morning!!
Metabolic Age
• Metabolic age is an indication of the average age associated with your type of metabolism
• A number higher than your age indicates need for improvement
• Increased exercise will help
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Metabolic Age
• Follow the 1-2-2-2-5 + plan (gf or df?)
• Avoid excess carbs!!
• Balanced exercise
• Sleep
• Water
• Thyroid Support
• 7-Keto
Accelerate: 7-Keto
• 7 Keto: lean muscle mass
• Supports cortisol
• Promotes fat burning
• Supports thyroid
How Much Do I Weigh?
• More than pounds lost!
• Look at all the numbers
• Make suggestions
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Fat vs. Muscle
Muscle Mass• Measures: skeletal,
smooth muscles, water in muscles
• 40-60% preferable
• Lose weight in a healthy way
• Higher muscle mass = more calories burned
• Muscle weighs more than fat
Muscle Mass
• Check the ratio
• If Body Fat is up/Muscle Mass is down
• 30 grams protein at breakfast?
• Carbs ,alcohol, soda?
• Exercise?
• Stress? (Cortisol sends message to break down muscle)
• Accelerate with CLA
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Body Fat %
• Under Fat: Below healthy range, at risk
• Healthy: Stay there!
• Over Fat: Increased health risk, time to do something
• Obese: High above range, high health risk
Body Fat Male
Body Fat: Female
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All shape…
• Small Frame Obese: Appears in range, has low muscle mass and high body fat %
• Medium Frame Obese: High body fat % and low muscle mass
• Under exercised: Low muscle and average body fat
• Solidly Built: High body fat and high muscle mass• Thin: low muscle and low BF
Body Fat %
• 30 grams protein at breakfast
• Track protein intake
• Focus on low carbs!
• Consider trading: Dairy for raw nuts
• Eat sweet potato/brown rice/ quinoa (no gluten, corn)
• Elimination Habits?
• Exercise
• Stress
• Sleep
Ultra Therm CF: Core
• Garcinia Mangostana/Spheranthis Indicus: visceral fat
• Green coffee bean extract : visceral fat, body fat
• Supports lowered blood sugar: less insulin and less fat storage
• Green tea: turns up fat burning and metabolism
• Rhodiola root: • reduces stress hormones (belly fat)• Helps body break down and eliminate fat
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Garcinia Cambogia
• Garcinia Cambogia:
• Known to inhibit and block storage of fat
• Shown to reduce visceral fat
• Supports lowered appetite
• Supports blood sugar
Accelerate: Stixated
• Garcinia Cambogia
• Chromium
• Garcinia Combination: Alternate
Visceral Fat• The fat in the internal abdominal cavity
• Surrounding the vital organs
• Aging changes the distribution of fat
• Healthy levels help prevent disease
• Ratings from 1-12: Healthy level
• Ratings from 13-59: Indicates an excess of visceral fat.
*Even if you have a low body fat rate, you may have a high visceral fat level.
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Inflammation Feeds Sugar Burners
Sugar Burners Cells:
Become inflamed
Are damaged
Don’t get fat burning messages
Vicious cycle
Visceral Fat• Become a fat burner
• Manage Inflammation
• Use 1-2-2-2-5 plan (gf/df?)
• Must avoid food that is high in sugar: pasta, bread, soda, sweets and “whites”, alcohol
• Exercise/build muscle
• Cleanse
• Get plenty of sleep
• Manage Stress
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Cleansing: Core
• Clean Start
• Fat Grabbers
• SF
• Tiao He Cleanse
Accelerate: Cellu-Smooth
• Coleus Forskohlii:
• Decrease body fat
• Burns fat
• Metabolism
• Cleansing
• Releases fat into blood stream
• Works well with exercise/1-2-2-2-5+ program
Ensuring Participant Success
Products accelerate success!
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Customizing Programs
Create Fat Burners! • 1-2-2-2-5+ Diet plan (Can modify w/ no gluten/dairy)
• Cleansing
• Ultra Therm CF
• Exercise
• Supplement Support:
• Blood Sugar
• Elimination
• Stress
• Inflammation
• Sleep
• Metabolism
• Body Fat
Start your IN.FORM group in September and get rewarded!
• Start your first IN.FORM group in September with at least 5 participants and receive:
• FREE product and sample pack valued at $219.95• 1 box Stixated
• 1 Nature’s Harvest Samples (20)
• 1 Nature’s Harvest bag
• 1 Love & Peas Samples (20)
• 1 Love & Peas bag
• 1 SmartMeal Vanilla Samples (20)
• 1 SmartMeal Vanilla bag
• FREE IN.FORM T-shirt for you and each of your participants
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Already completed your first group?
• Don’t worry, you can still participate! Start a group in September with at least 10 participants to be eligible.
• You’ll receive the same prizes!
Other Benefits• I-Inspire bonus points
• Earn 50 bonus I-Inspire points by starting an IN.FORM group in September
• Earn an additional 50 bonus points by starting a group with at least 10 participants
$400 Airline Ticket Voucher Raffle!
• Receive one raffle ticket for submit a group with at least 5 participants
• If your group has 10+ participants, you’ll receive one raffle ticket per participant
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Notes and Rules
• You must submit the names of your group participants and group photo to be eligible
• Coaches will receive an email with details of how to submit this
• Only IN.FORM Coaches are eligible for these incentives
Ask Your Questions!
Thank you for your time today.Your FAMILY will thank you later!