tlc kitchen
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TLC Kitchen’s Vinegar Braised Chicken
Healthy eating that’s good on taste andwallet24th May 2014
TLC KitchenOkhla Industrial Area, New Delhi.Ph: 099 114 14137Meal for two: Rs.Rs 300
he idea behind Tarani's LowCalorie Kitchen (TLC) is tomake healthy eating easy,affordable and convenient foreveryone. I am reasonably fit,exercise regularly and watchwhat I eat. However, my jobrequires me to eat out a lot andtry out new places so I thoughtgiving TLC a go for a few dayswould do my body good.Tarani and the nutritionistcarefully drafted a weightmanagement plan for threedays with two planned mealseach day. Here is myexperience:
Day 1:
Breakfast: Chia smoothie and two boiled eggs.
Lunch: I tossed the Ye Olde Chicken Stroganoff, wild mushroom, fresh thyme parsley pilafinto the microwave for a few minutes and voila — my meal was ready. This meal was quite asurprise. The stroganoff was perfectly seasoned and appropriately portioned.
Dinner: TLC chicken tikka platter (chicken tikka, chicken malai tikka, chicken kali mirch),smoked gobhi and smoked tomato salsa. The kebabs were cooked just right. I lapped up thekebabs with the smoked tomato salsa, which, by the way was delicious.
Day 2:
Breakfast: An egg white omelette stuffed with soft cheese, rocket and parma ham.
Lunch: Fish Moilly, curry leaves and tempered brown life pilaf.
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This seemed like a pretty unusual dish for lunch, and I have to admit I was skeptical at first.A few forkfuls into it and I was pleasantly surprised with how light it was.
Dinner: Sundried tomato pesto, olives & Feta stuffed chicken breast with veg parmigiana
This dish was well thought of with all the elements that make a perfectly satisfying meal.The sundried tomatoes offset the saltiness of the feta stuffed chicken, and the vegparmigiana was delightful.
Day 3:
Breakfast: A bowl of amranth muesli and a platter of papaya and strawberries
Lunch : Thai Red Chicken Curry, baby aubergines, peppers, mushroom, lemongrassinfused brown rice.
The Thai red chicken curry was traditionally made with lemongrass, kaffir lime, galangaland vegetables. The aromatic combination of the brown rice and chicken curry was a mealby itself, and I was pretty satisfied with the meal.
Dinner: Fish Munire (Balsamic glaze), cauliflower Mornay with chargrilled cherry tomatoes
This was my favourite meal by far. The fish in balsamic glaze had subtle notes of acidityand was full of flavour. The cauliflower mornay and the cherry tomatoes were the perfectaccompaniments, and together they created a wholesome, balanced, delicious dish.
The meals were proportioned and I didn't have to worry too much about portion sizes andcalories. The food was lightly seasoned and cooked to perfection but the meals lacked somespice. I didn't end up losing any weight after this but it sure as hell didn't let me put on any.I didn't feel overstuffed or sick and actually enjoyed feeling light after these carefullyplanned meals. I recommend TLC kitchen to anyone who wants to lose a few pounds, feellighter and healthier. Their attention to detail is definitely noteworthy and it's an incrediblefeeling to have someone look after your meals- leaving you very little to worry about.
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