Tips, Tools and Techniques for Tips, Tools and Techniques for Feeling Gloriously Wonderful Feeling Gloriously Wonderful

About YOU!!!!!About YOU!!!!!

Presented byPresented by

Dawn BrackettDawn Brackettwww.dawnbrackett.comwww.dawnbrackett.com

Tips, Tools and TechniquesTips, Tools and Techniques

““No oneNo one……can make can make you feel inferior you feel inferior

without your without your consentconsent””Eleanor RooseveltEleanor Roosevelt

I am I am 100%100% responsible for how I responsible for how I think and feel. I can choose think and feel. I can choose different thoughts that will different thoughts that will produce different feelings.produce different feelings.

I choose my thoughtsI choose my thoughts

No matter what goes No matter what goes on around meon around me……I I am always in am always in charge of how I charge of how I choose to feel choose to feel about itabout it……

Self TalkSelf Talk

We all do itWe all do itYou are doing it right nowYou are doing it right now50,000 thoughts per day50,000 thoughts per dayWe can decide what we want to sayWe can decide what we want to say

Things we say toThings we say toOurselves, may not beOurselves, may not be

TrueTrue……

Right side of the bed daysRight side of the bed days……

ItIt’’s going to be a great day!!s going to be a great day!!

No trafficNo traffic……

Self TalkSelf Talk

We all do itWe all do itYou are doing it right nowYou are doing it right now50,000 thoughts per day50,000 thoughts per dayYou decide what you want to focus onYou decide what you want to focus on

Things we say to

ourselves may affect

the outcome of our

entire day

Stop Stinking Thinking!Stop Stinking Thinking!

Be aware Be aware –– of thoughtsof thoughtsCatch a negative thoughtCatch a negative thoughtSay Say ““Cancel..cancel..Cancel..cancel..Shift sentence to the positive Shift sentence to the positive

Morning GratitudeMorning Gratitude

A A minimumminimum of five of five things you have to be things you have to be grateful for that daygrateful for that day

Written is betterWritten is betterSmall or LargeSmall or LargeShifts the focus to the Shifts the focus to the richness and richness and prosperity of your lifeprosperity of your life

Victory LogVictory Log

Five Victories you had Five Victories you had that daythat daySmall or LargeSmall or LargeShifts the focus to Shifts the focus to Celebration of what Celebration of what you accomplished you accomplished

Do it at the end of the Do it at the end of the work day work day ––

Victory LogVictory Log

I got out of bed when the I got out of bed when the alarm went off.alarm went off.I returned 2 phone calls I returned 2 phone calls without procrastinatingwithout procrastinatingI finished the travel I finished the travel arrangements arrangements I spoke up about the I spoke up about the issue with my boss.issue with my boss.I made a healthy choice I made a healthy choice for my lunch.for my lunch.

ComplimentsCompliments

A A ‘‘giftgift’’ someone gives someone gives youyouResponse always Response always needs to be Thank needs to be Thank youyou……No other comment No other comment necessarynecessary

Pink Bunny Ear TechniquePink Bunny Ear Technique

VisualizeVisualizePerson you find Person you find intimidatingintimidatingPink bunny earsPink bunny earsControl your laughterControl your laughter

Kiss Kiss TheoryKiss Kiss Theory

Kiss Kiss TheoryKiss Kiss Theory

Kiss handKiss handSay Say ““Kiss KissKiss Kiss””While placing hand on each side of faceWhile placing hand on each side of face

Standing OvationStanding Ovation

AffirmationsAffirmations

Begin with Begin with I AMI AM…………

I am smartI am smartI am capableI am capableI am in control of my thoughts, I am in control of my thoughts,

feelings and emotionsfeelings and emotions

Affirmations areAffirmations are……..

ShortShortSpecificSpecificPositive statementsPositive statementsIn the NowIn the Now

About About YOUYOU

I love you and will always be I love you and will always be there for you exercisethere for you exercise

(make eye contact in mirror with yourself)(make eye contact in mirror with yourself)_____________your name,_____________your name,I want to acknowledge you forI want to acknowledge you for…………(you go (you go

through a list verbally through a list verbally –– one or more one or more items..)items..)

I love you and will always be there for you I love you and will always be there for you no matter whatno matter what……..

It’s up to you!

Pick one tip, tool or Pick one tip, tool or techniquetechniqueCommit to do it Commit to do it consistently for 30 consistently for 30 daysdaysWatch how things Watch how things changechange……..

““No oneNo one……can make can make you feel inferior you feel inferior

without your without your consentconsent””Eleanor RooseveltEleanor Roosevelt

Thank you for your participation!Thank you for your participation!

Dawn BrackettDawn Brackett

www.dawnbrackett.comwww.dawnbrackett.com