Tips for Healthy Studying

Under a doctors care People with ADHD can benefit from Adderall

86 % of UCSB students have not used non-prescribed Ritalin/Adderall in past year (2009 NCHA)

Possession of a schedule II drug, like Adderall, without a prescription is a a federal offense

Moderate Doses Increase:◦ Confidence◦ Outgoing behavior◦ Alertness◦ Euphoria

Side Effects for Non-Prescribed Users:◦ Depression◦ Anxiety/Nervousness◦ Change in Sex Drive◦ Agitation◦ Irregular Heart

Rhythm / Seizures

A Few Studying Tips:◦ Get a good night’s

sleep.

◦ Eat healthy, well balanced meals. Eat breakfast

◦ Manage your time well to avoid the stress of procrastination.

◦ CLAS: take advantage of this resource

You can also check out some of the awesome programs UCSB offers:◦ Free Massages◦ Free Counseling

Services◦ Free Meditation

Classes◦ Free Time

Management Courses◦ Disabled Student

Program