tips for healthy eating
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It is necessary to drink six glasses of water a day.
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Eat three peaces of fruit a day.
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Take one good breakfast.
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It is important to eat vegetables.
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It is very important to check the labels.
Label
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Do not eat too much sweets neither fast food.
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Do sports.
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Eat several meals a day.
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Do not eat too much fat neither salty foods.
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Work done by: Carolina Seabra nº 5 Raquel Sousa nº 18 Sandra Ferreira nº 22 Susana Ferreira nº 24
9º C