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8/12/2019 The ZBook_2006


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Copyright © 2006 by Grant Connolly All Rights Reserved

No part of this book may be reprodued! stored in a retrieval

system! or transmitted by any means! eletroni! mehanial!

photoopying! reording! or other"ise! "ithout "ritten

permission from the author#

$hird %dition Revised &tober 2006

An Important Note: The techniques, processes, ideas and suggestions in this book are not

intended as a substitute for the medical recommendations of physicians or other health-care

providers. Any application of the techniques, processes, ideas and suggestions in this book is atthe readers sole discretion and risk.

$his manual is dediated to the many "ho "ill use and benefit from this proess in the omingyears# $his manual and the proess itself o"e muh to the many "ho helped develop this "ork

"ith no thought for personal gain# %ah of you played a part and added your gifts to the mi'#

(y thanks and my profound appreiation go out to eah one of you#

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Table of Contents

)refae#############################################################################################################################################*

+ut ,t-s $oo .imple to /ork######################################################################################################*

,ntrodution#####################################################################################################################################6

Chapter &ne ,t-s All About %nergy############################################################################################### Releasing ourselves from +ondage########################################################################################## 10

Releasing )atterns $he )ain3+ody4 ####################################################################################### 11

Chapter $"o $he 5)oint )roess################################################################################################ 1*$he ealing )rogram############################################################################################################### 1*

7ill in the +lanks###################################################################################################################### 16

%'erise 3 Releasing Anger###################################################################################################### 18Chapter $hree %rase the $ape %$$4###########################################################################################21

7ous your A"areness on an Area of Conern######################################################################## 22

9ra" a irle############################################################################################################################ 22Count it do"n########################################################################################################################### 2:

Cheking in############################################################################################################################## 2:

7inal .teps################################################################################################################################ 2*

An %'erise ;sing %$$########################################################################################################### 2*.umming ;p %rase $he $ape################################################################################################## 2<

Chapter 7our $he &pening $ehni=ue######################################################################################## 2>

Conneting to ?our )ersonal )o"er######################################################################################## 2>Chapter 7ive &ur @ives as %nergy###############################################################################################::

$he %nergy .ystem################################################################################################################## ::

$he %nergy (odel####################################################################################################################::&ur %nergy Centres##################################################################################################################:*

Root hakra##########################################################################################################################:<.aral hakra########################################################################################################################:<

.olar ple'us hakra##############################################################################################################:6eart hakra#########################################################################################################################:6

Cro"n hakra#######################################################################################################################:8

Chapter .i' $he 7irst .teps to 7reedom######################################################################################*1%'erises to +alane the %nergy .ystem################################################################################# *1

Clearing the Grid######################################################################################################################*1

Clearing ;nbalaned %nergy "ithin the +ody#########################################################################*2Clearing Negative $hinking )atterns####################################################################################### *:

%rasing the $ape on Negative thoughts####################################################################################**

Clearing .pae )atternsB######################################################################################################## **/hat to do if it doesnt seem to be "orking#############################################################################*<

Chapter .even Releasing .elf Agreements##################################################################################*8

.tatements for Releasing .elf Agreements############################################################################## *8

Chapter %ight ealing )ainful Relationships############################################################################## <1A )ersonal .tory#######################################################################################################################<1

(aking ?our @ist and Cheking ,t $"ie############################################################################### <:

Dennifer-s .tory######################################################################################################################## <:/orking "ith the )roess######################################################################################################## <*

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ealing @oveEate Relationships#############################################################################################<6

Clearing the Relationship "ith ?ourself #################################################################################<>

Chapter Nine .et ?ourself 7ree###################################################################################################60

Clearing Critial Foies /ithin###############################################################################################60Chapter $en Getting )ast a )ainful Childhood############################################################################6*

)ik a (emory######################################################################################################################### 6<

Cathy-s .tory############################################################################################################################66Chapter %leven Releasing the 9aily Grind##################################################################################6

$he /orrier-s )rotool#############################################################################################################>0

;sing %$$ on /orry################################################################################################################>0Releasing +ody $ension###########################################################################################################>1

Chapter $"elve Creating your life on purpose############################################################################>:

9eserving################################################################################################################################# >:%rasing the $ape on 9eserving################################################################################################ >:

A Compulsive &vereater##########################################################################################################>>

%ating for .elf3Comfort########################################################################################################### >8

;sing 5)oint to Address a )oor +ody ,mage########################################################################## >8Releasing 7ears around an &peration#######################################################################################81

Releasing 7ears using &pening .tatements############################################################################# 82

Chapter $hirteen $he Ne't .tep################################################################################################## 8>A )ersonal .tory#######################################################################################################################88

Creating Aeptane and Antiipation#####################################################################################0

Aepting the ;naeptable#####################################################################################################0/hat /e Antiipate################################################################################################################# 1

Additional Allo"ing .tatements############################################################################################## :

Chapter 7ourteen )ulling it all $ogether##################################################################################### <

Conventional /isdom .ays##################################################################################################### </hat are you feeling N&/####################################################################################################6

%'tending your Clearing########################################################################################################## >

,ts all about you and only you################################################################################################# >%rasing the $ape on ?our +ad 9eisions ############################################################################# 100

Chapter 1< .tanding on 7resh Ground#######################################################################################10:

@etting go of the +aloney#######################################################################################################10:Consiously +urning Harma################################################################################################## 10<

/hat "as , "orking on#########################################################################################################10<

And /here /ill all $his Get ?ou #######################################################################################10>Appendi' A 9ifferent /ays to 9o 5)oint################################################################################ 10

Fisual 5)oint##########################################################################################################################10

(irror GaIing ########################################################################################################################110

5)oint /alking ##################################################################################################################### 111Appendi' + $he &riginal 5ero)oint )roess############################################################################ 112

$erms ;sed in the )roess##################################################################################################### 112

$he Clearing )roess##############################################################################################################11:Appendi' C 5)oint on a )age####################################################################################################11<

Appendi' 9 .ript for Creating Abundane##############################################################################116

Appendi' 7 .ript for Creating @oving Relationships############################################################## 12*

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Preface

$his book "ill introdue you to $he 5)oint )roess J a simple! proven tehni=ue to free

yourself from the strong negative emotions and harmful life patterns that tie you to the past and

limit your urrent health! "ealth and happiness# 5)oint is about making peae "ith all the "aysthat you are unhappy# ,t-s about beoming non3reative and peaeful# ,t-s about redisovering

your Koy for life#

$he purpose of my "riting this book is to teah the basis of 5)oint to individuals "ho "ish to

transform themselves and through their e'ample! to everyone they may ome into ontat "ith#

)eae annot be legislated! it must be e'periened! one heart at a time#

?ou "ill learn

• ho" to use and teah $he 5)oint )roess to help you and those you teah feel rela'ed

and entred under almost any irumstanesL

• ho" to permanently release yourself from past failures! painful relationships! traumati

memories! emotionally based physial issues and moreL

• ho" to easily shift your fous a"ay from those things you dont "ant to those things thatyou do!

• ho" to use this inredibly simple tehni=ue to lear a"ay all the "ays you "ont allo"

yourself to enKoy the inredible abundane of love! "ealth and "ell3being that onstantly

surrounds us#

But It’s Too Simple to Work...

$he very first thing people say "hen told about 5)oint is! $his is "ay too simple to atually

"ork#B /e-ve all been taught by our parents and soiety in general that to be of any value! athing must be diffiult# ,t must take time# ?ou must suffer first# ?ou must pay your dues# @ife is

hard and so on and so on# $hese are all Kust beliefs! and simply are not true# $hey may have been

true before you piked up this book! but you are about to learn something that "ill toss these

beliefs aside like a "ell "orn $3shirt#

@ife is not meant to be hard# /e are not meant to suffer! although most of us do# ,t does not needto take years of traditional talk therapy to resolve seemingly insurmountable problems or issues#/hat if it really is as simple as reading a short healing program! direting your attention to an

area of onern and then repeating a ue "ord until you feel peaeful and rela'ed

,f you are looking for ompliated! you "ont find it here# ,f you e'pet something that "ill

disappoint you in the end! sorry! hate to disappoint you! but you "on-t find it here# ,f you "ant

to prove! if only to yourself! that this energy stuffB doesn-t "ork! sorry! you "on-t find thathere either#

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/hat you "ill find is that 5)oint "orks# ,t is simple# ?ou "ill feel great "hen you use it# ,t-s so

easy that you an-t make a mistake# And! most importantly! your life "ill begin to hange for the

better almost immediately# ?ou "ill atually begin to take more pleasure from yourrelationships! from your Kob! from every part of your life# Dust keep reading and start repeating

your ue "ord# .oon you-ll be "ondering "hy you didn-t start doing this years ago# ReallyM

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Introduction

,t is my belief that everything in life is a proess# 7or me! the proess that ulminated "ith the

reation of $he 5)oint )roess began in the spring of 1#

At that time , "as "orking in the omputer department of .ir .andford 7leming College in myhome to"n of )eterborough! &ntario! Canada# At that time , "as a very unhappy person and "as

never satisfied by anything# , think ,-d been that "ay all of my life# , "as filled "ith anger!

resentment! a deep disappointment "ith my life and a bottomless longing for something morethat , ouldn-t define# , an reall either being up or do"n or s"inging some"here bet"een

those t"o e'tremes# , an reall only a fe" times in my life to that point "here , an honestlysay that , "as happy#

&ne day , ame aross a referene to a book about a fello" "ho laimed to have ahieved

%nlightenment "hile serving a term in a 7lorida Kail for selling drugs# $he idea that this ould

happen under suh onditions and irumstanes intrigued me! so , immediately ordered the book# ,t "as alled #rom $nions to %earls! by .atyam Nadeen#

$here "as something in that book that laid "aste to every idea! belief and herished notion that ,had ever had# $hat book "as a hand grenade thro"n into a room filled "ith furniture! and the

furniture "as everything , believed and held to be true# 7or some reason! the ideas in that book

ompletely leared a"ay all of my old "ays of being and left me bereft and adrift# , didn-t kno""hat to believe! "hat "as right! "hat "as "rong! "hat "as up or "hat "as do"n# , "as a

ompletely empty vessel#

7or several months , "andered around ompletely oblivious to everything# , an reall spendingmany hours sitting on my ouh at home Kust staring off into spae# Dust being# Gradually! ,

started rebuilding the furniture of my mind and my life began to make sense again# o"ever!

nothing "as the same after that# , "as different# , had hanged#

.ome months later , haned upon a "ebsite advertising an opportunity to beome a Certified

ypnotherapist# , immediately remembered "hen , "as a teenager! and the dreams , had for

myself# $here "ere three things , "anted more than anything to "rite a book! to beomeenlightenedB and to learn hypnosis# , read everything , ould about the latter t"o and trusted

that one day , "ould "rite that book# $his is the book#

, an reall buying a simple ho"3to book on hypnosis "hen , "as fourteen and setting out to

hypnotiIe my friends! sometimes "ith hilarious results# ,n late 1! , fulfilled the dream of

beoming a ypnotherapist! "hen , beame Certified by the National Guild of ypnotists# (y"ife! the handy person in our family! onverted our dining room into an offie and , began

seeing lients on a part3time basis#

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(y life ontinued to hange! often in "ays , ould not have imagined# ,t beame inreasingly

diffiult for me to keep my mind foused on my Kob# ,t Kust didn-t seem to fit me anymore# (ore

and more! my thoughts beame entred on beoming a full3time ypnotherapist# , startedtalking about leaving my Kob and devoting myself full time to my pratie# ;nfortunately!

)eterborough is a relatively small plae! and , "asn-t earning enough to pay my "ay# (y

over"helming desire for hange led to a risis "ithin my marriage#

uite often in our relationships "e have unspoken ontrats! shared goals! dreams and "ays of

being# /hen these "ays of being hange! as mine did so dramatially! seemingly stablerelationships an reveal diffiulties that lay buried beneath the surfae# &ne person "ishes

everything to remain the same "hile the other is moved ine'orably along a different path! in a

different diretion entirely# $his is "hat happened to me# .ometimes love is not enough#

,n the summer of 200:! , "as sharing an apartment in a suburb of $oronto! earning a bare

subsistene living as a full time ypnotherapist! inorporating %motional 7reedom

$ehni=uesO1%7$O4 and $apas Aupressure $ehni=ue2 $A$4 into my pratie# Althoughfinanially things "ere diffiult! emotionally and spiritually , "as thriving# $he ups and do"ns

"ere gone# aving said this! there "ere still deep issues , needed to resolve! and , "as looking

for a means to do this# , felt that , had gone as far as , ould "ith %7$ and $A$ alone#

Around that time! , read The %o"er of No"! by %khart $olle# $hat book had a huge impat on

me# , pratied being in the No"B onstantly and! after a "hile! ould enter into the No" stateat "ill# , vividly reall ho" magial it "as to simply "alk do"n the street and "ath the flo"ers

and trees and suddenly my a"areness "ould shift# %verything took on a life and a brilliane ,-d

never notied before# ,-d "alk to the .arborough bluffs and spend hours sitting on a ertain

park benh overlooking @ake &ntario! Kust "athing the louds! the birds and the trees anddrinking in the inredible beauty , sa" spread before me# ,t "as! as ,-ve said! a magial time#

Right at this time! t"o things happened that hanged my life# 7irst! my flat3mate purhased@arry Nims- +e .et 7ree 7ast: +.774 manual! and seond! , read %o"er vs. #orce! by 9avid R#

a"kins# , read @arry-s manual and tried using +.77! but someho" it didn-t feel right to me# ,t

is a brilliant piee of "ork! but it Kust didn-t resonate "ith ho" , thought and espeially ho" ,felt# ,-m very intuitive and approah everything from a feeling perspetive# .o , set it aside#

$hen , read %o"er vs. #orce# ,n it! a"kins speaks about Attrator 7ieldsB or (3fields#B As ,understood it! these are simply energeti patterns ontaining all of the possibilities inherent

"ithin an event! a irumstane or a ondition# (y life! for e'ample! an be vie"ed in these

terms# ,t is a large attrator field "ith my name on it# /ithin that field are all of the smaller

patterns that go to make up my thoughts! feelings and irumstanes# ,magine an energeti bubble! "ithin a bubble "ithin a bubble# And! taken in ever broader terms! the "orld itself and

the universe and everything that e'ists! or has the potential of e'isting! does so "ithin its o"n

attrator field! one "ithin the other# A "heel "ithin a "heel "ithin a "heel#

, "as sitting in the "ashroom one night! "here , often do my best thinking! and , suddenly put

everything together# Attrator fields! ho" to adapt the ue "ord and healing program from +.77

1 9eveloped by Gary Craig# 7or more information! go to """#emofree#om#2 9eveloped by $apas 7leming# 7or more information! go to """#tat3intl#om#: 9eveloped by 9r# @arry Nims# 7or more information! please go to """#besetfreefast#om

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and %khart $olle-s pain3bodyB "hih , "ill talk more about in Chapter 14# , sa" ho"

everything fit together so perfetly and so simply# /hole and omplete# , sa" it all in that one

instant#

, "as over"helmed! and immediately set to "ork translating "hat , had seen into a usable

proess# , spent hours and hours trying this and trying that# , read a post on the +.77 e3mail list

about the agreements "e make "ith ourselves! and added this to the proess# , read about theimportane of forgiveness! and this too "as added# 7riends "ould have an idea and "e "ould try

it out immediately# $hese "ere very e'iting times# , spent many hours sitting on that park

benh filled "ith the possibilities for the onept# $he result "as the original 5)oint )roess as, "as alling it then4 that you an read about in Appendi' +! of this book#

As , said "hen , began this story! everything is a proess# Almost e'atly a year later! afterhaving used the original 5)oint )roess on many people and having "ritten the original manual!

, had another idea# , "as "alking through igh )ark in $oronto! Kust enKoying my "alk and

deided to lear something that had been bothering me# , started going through the proess!

"hih at this time "as t"elve or thirteen steps! "hen , found myself saying! , lear all the "ays,PB

, paused and baktraked in my mind to "hat , had said to myself# , "as astounded# Again , sa"the onept learly J ho" to simplify the proess and make it more effetive at the same time# ,

didn-t have paper and a pen "ith me! so , "alked all the "ay home repeating , lear all the

"aysB over and over so , "ouldn-t forget it before , got home# And that is ho" the statementversion "as born#

&n &tober 8! 200*! , felt ompelled to reate a ?ahoo group! "hih , alled sharingIeropoint!

in order to share "hat , had found "ith as many people as possible# (embership has no"reahed almost 800 from more than 2< ountries around the "orld! and is still gro"ing#

Almost a year later! , had the idea for the latest version! alled &rase the Tape %$$4# ?ou-llread about both versions in the pages that follo"#

, am very grateful to be the bearer of this proess# , promise to al"ays do my best to bring forth

that "hih is given to me in trust for all of you#

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begin to bring you the very things that give your life meaning and pleasure# ,n this book! "e "ill

deal "ith several aspets of the proess of personal transformation#

7irst! you "ill learn the simple proess to initiate the hange itself J the 5)oint )roess#

$hen you "ill disover "ays you an use the 5)oint )roess to bring yourself into a state of

feeling balaned! entred! rela'ed and peaeful by balaning the energy system that runsthroughout your body#

Ne't! you "ill learn ho" to release painful issues# All you need do is follo" simple! step3by3stepinstrutions that "ill bring about a profound transformation of your life and alter your

relationship to everyone and everything you ome into ontat "ith! inluding yourself# ?ou

"ill begin to e'periene a deep inner peae that you may have thought "as impossible#

7inally! and perhaps most importantly! you "ill learn "ays to take the freedom from emotional

upset and pain and begin the proess of mindfully and onsiously reating e'atly the life you

"ant for yourself#

#eleasin! oursel$es from Bonda!e

5)oint and other po"erful e'amples of the ne" energy modalities an help to release you fromthe bondage of the shared delusion that life must be diffiult and filled "ith pain! disease! "ant

and strife# ;sing 5)oint an free you to kno"! at the deepest level! that "hile you may be living

in this "orld! you are not of this "orld and have a hoie as to "hether or not you "ish to

partiipate in its madness#

%ah time you use 5)oint! you "ill ontinue the proess of freeing yourself from the need to

respond "ith anger or upset to life-s most diffiult situations# 5)oint frees you of the need to door say things unless those are the things you really "ant to do or to say# ,t brings you into the

present moment! "here all good life3affirming deisions are made and "here life an be truly

enKoyed rather than simply endured#

All too often "e respond to life-s diffiult situations out of a plae of fear and upset# $he funny

thing is! most of the time "e don-t even kno" "hy "e respond in the "ays "e do# /e only

kno" that "e keep making the same mistakesB over and over again and that life keeps kikingus in the butt for no reason "hatsoever#

$here is an old observation that onstantly repeating the same thing "hile e'peting a different

result eah time may be the true definition of insanity# Generally! this is e'atly "hat most of usdo eah and every day# /hen "e hange the "ay "e look at things and release unonsious

patterns and needs from the past! "e open up a "hole ne" "orld and an infinite ne" set of possibilities for the positive e'pression of our lives#

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An Intention %ocusin! &e$ice

&ur intention is a very po"erful thing indeed# /hen "e set an intention to do something! "e aremaking a ontrat "ith ourselves at the deepest levels# /hen "e set a lear intention to

aomplish anything! "e are saying to the reative fores of the universe that this is "hat , "ant#

/e are lear and une=uivoal# And! in aordane "ith the @a" of Attration<! "hen "e "ant

something and are very lear in our "anting and don-t blok ourselves from reeiving it!;niversal ,ntelligene has no option but to give us "hat "e ask for#

,n essene! 5)oint is a very simple mehanism for fousing intention# And! Kust as a magnifyingglass fouses the rays of the sun to burn a hole through a piee of paper! 5)oint fouses our

intention to enable us to release feelings! beliefs and "ays of being that no longer serve us or

that have gro"n harmful to us# ,n a "ay that is profoundly simple and elegant! 5)oint brings usto a plae of peae and aeptane about "hatever area of life "e hoose to fous upon#

#eleasin! Patterns 'The Pain(Bod")

,n The %o"er of No"! %khart $olle "rites about "hat he alls the pain3body#B As , understandit! the pain3body is the aumulated e'periene of an individual! feelings and all! stored like a

reording "ithin the subonsious mind# $here is also a olletive pain3body representing the

"hole of humanity# Carl Dung alled this the olletive unonsious#B

%verything "e-ve ever seen! heard! thought! felt or imagined is stored "ithin the subonsious!

both personally and olletively# )ortions of this reording are triggered to play bak "henever"e e'periene or think "e are e'periening irumstanes similar to the one stored in the

reording# /hen this happens! "e seem to get lost someho" and ompletely identify ourselves

"ith that pattern or reording# ,n effet! "e beome the pattern# $he pattern takes over and "e

Kust go along for the ride# All too often! this happens "ith disastrous results#

(any years ago , spent a "eekend in Canada-s apital! &tta"a! and opted to eat dinner one

evening at (9onald-s this "as before , kne" anything about nutritionM4# ,t "as late and the plae "as filled mostly "ith teenagers# .uddenly! one young man stood up and sent hairs and

tables flying! thro"ing anything he ould find to the floor# , stood against the "all and "athed

as this young man trashed the plae# , felt dra"n to "ath his eyes and the e'pressions on hisfae# ,t struk me that that young man really "asn-t there# $he lights "ere on but learly! there

"as no one at home# ,n other "ords! he "as playing out some of his patterns! but "as not truly

present in the moment as he ated#

$he patterns "e delete are simply pre3reorded! horeographed responses "e have to ertainsituations# .elf3destrutive behavior is a pattern! as are fears! phobias! body3image problems!

finanial diffiulties! relationship problems and so on# And! like a reording! these patterns play bak "hen ativated by some interior or e'terior event# /hen this happens! Kust like the young

man in (9onald-s! youB are no longer present "ithin your body as the "itnessing

onsiousnessL you are literally taken over by the reording# $he result is that youB J the realyou J is no longer making the deisionsL the pattern is#

< $he @a" of Attration! simply put! states that like attrats like# Read more about the @a" of Attration by visiting

the Abraham3iks "ebsite at """#abraham3hiks#om#

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?ouB are not the pattern and never have been# ?ou-ve Kust given over your po"er to the

pattern# 5)oint is simply a means of taking bak "hat already belongs to you# ?ou are taking

bak your right to hoose for yourselfM ,n effet! you are "aking yourself up from a long! longsleep#

,t is a simple matter! using 5)oint! to delete these patterns along "ith assoiated memories

6

andemotions# After they have been deleted! youB J the real you J are bak in harge# &ne you

begin to lear these patterns! you "ill no longer be driven to overeat! prorastinate! sabotage

your o"n suess or do "hatever it is that your partiular pattern drives you to do# ?ou "ill befree to make your o"n hoies! to make your o"n deisions# ?ou "ill be "ide a"ake to the

possibilities of the present moment#

$he purpose of this book is to give you enough information to be able to use this proess on

your o"n and begin the task of freeing yourself from the bondage of these unonsious patterns#

And one you begin deleting patterns! you "ill find it easier and easier to be foused in the

present moment and to make hoies based on "hat you "ant! "hat serves you and "hat feelsgood! rather than follo"ing the needsB of the pattern and mindlessly repeating past anger! pain!

disappointment! shame and blame over and over again# ?ou "ill be free#

6 /hile "e don-t atually delete memories! "e do delete the importane of painful memories in the sheme of our

lives# /e all have millions of memories! but only a limited number are signifiant in our lives# $he birth of a hild

"ould be a signifiant memory# /hat makes it signifiant is the emotions "e have assoiated "ith the memory#

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1:

Chapter *otes

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Chapter T+o: The ,Point Process

01e can thro" stones, complain about them, stumble on them, climb over them, or build "iththem.0 1illiam Arthur 1ard

$he 5)oint )roess itself is =uite simple# ,n fat! you need onern yourself "ith only three

aspets

1# $he first is to install the healing or learing program! "hih is a simple one3time proess#

2# $he seond is to hoose a ue "ord to ativateB the healing program#

:# $he third is to fous your a"areness on an issue! feeling or memory and lear it#

$he healing program is simpliity itself# ,n essene! it is a very po"erful intention you set intoyour subonsious mind simply by reading or listening to a short paragraph of instrutions#

After you have ompleted this one3time installation program! you then go through three easy

steps eah time you use the 5)oint )roess#

The -ealin! Pro!ram

?ou need only read the follo"ing healing program one# After that! you "ill never need to refer

to it again# ?ou "ill only need to remember your ue "ord! and even that an be hanged

"henever you "ish! simply by saying , hange my ue "ord to QQQQQQQ#B

$o ativate the program! first hoose a cue "ord # Cue "ords are like a flashlight-s on s"ith#?ou point your flashlight in the diretion you "ish to shine some light# $his at of pointing or

direting is the learing statement step 1 of the 5)oint )roess4# /hen you s"ith on your

flashlight J say your ue "ord J the beam illuminates your target and the healing program does

the rest#

Any "ord "ill do as your ue "ord! but try to avoid using "ords that have a strong emotional

ontent attahed to them! suh as moneyB or se'#B .ome of the ue "ords people ommonlyhoose are peae!B freeB and shaIam#B

,f you are unsure of "hih ue "ord to use! please use mine "ith my ompliments# Dust repeatthe "ord .haIamB# ?ou an al"ays hange it later simply by saying something like! , hange

my ue "ord to QQQQQQQQQB

Again! if you are looking for ompliated! you "ont find it hereM

No" read the follo"ing instrutions to yourself

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, hereby set a po"erful intention "ithin you! my subonsious mind! to effet the best of

all possible outomes by this learing! and that eah time , notie a pattern or patterns ,

"ish to eliminate! as , say or think my ue "ord! you "ill eliminate all suh patterns andomponents of patterns ompletely and safely! and eah time , repeat my ue "ord in

se=uene! you "ill aess deeper and deeper layers and all parts and all aspets of my

being# And! eah and every time , dra" a Cirle and plae "ithin that Cirle "hateverthoughts! memories! beliefs! attitudes! emotions! assumptions! onlusions and

assoiated energy patterns , intend to release! you "ill release all of these and bring me

to a plae of peae and balane#

Basic ,Point ( A Three(Step Process

No" you are ready to put 5)oint to use# Dust fous on an area "here you are having diffiulty

and say the follo"ing three statements aloud or to yourself# At the end of eah statement! repeat

your ue "ord J aloud or silently J as if it "ere a mantra! until you e'periene a shift# A shiftBfeels like a sense of release or rela'ing of the body# $his usually ours "ithin ten to fifteen

seonds#

Step . , clear all the +a"s that , feel depressed! angry! resentful! Kealous! et#S# Trepeatyour ue "ord U

Step /. , clear all the patterns onneted to all of these "ays# TueU

Step 0. , clear all the emotions> onneted to all of these patterns# TueU

Step . I clear all the +a"s1 ere you are learing or releasing all the "ays that you feel a

speifi emotion or group of emotions# /e often feel unomfortable in a speifi situation#

;sing this statement! you release and lear all of the possible "ays you feel that emotion#Remember that "e "ork from the general to the speifi so that the results generaliIe to as manyareas as possible# ,t is often enough Kust to plae your a"areness on this area of disomfort and

release it using this statement#

Note: 7or the sake of onveniene! throughout the rest of this book "e "ill usually replae the

"ords , lear all the "aysB "ith ,CA$/#B /henever you see these letters! simply substitute

, lear all the "ays#B

Step /. I clear all the patterns1 )atterns! as "e e'plained earlier! are pre3reorded!

horeographed responses "e have to ertain situations# /e may have unounted numbers of

these stored "ithin our subonsious mind and many more stored "ithin the olletiveunonsious of humanity itself that "e onnet to#

Step 0. I clear all the emotions1 &ur emotions appear to be the engine that drives or po"ersour patterns# /hen you lear the emotions from any memory or pattern! it no longer has the

po"er to ontrol you# As "e "ill e'plain shortly! emotions beome stuk or attahed to patterns

> Pall the emotionsB inlude any anger! Kudgment! ritiism! blame! shame! guilt! resentment! sadness! fear and

unforgiveness to"ard yourself and others! inluding God or the universe! or "hatever "ord fits! aording to your

belief system4# No" that you have read this! it "ill be remembered by your subonsious#

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and reate blokages in the energy system# $he meanings you assign to the memories "ork in a

similar "ay# Clearing these blokages releases tremendous amounts of energy that an then be

used by you in other more enKoyable areas of life# &ne leared! you literally begin to bloom asyou attrat into your life those things that inreasingly bring you tremendous Koy and fulfillment#

?ou an also link "aysB statements# @inking is simply learing a number of related emotions!one after another .tep 14! and then follo"ing "ith steps 2 and :# 7or e'ample! let-s assume that

you hate being stuk in traffi! and find yourself getting upset every time it happens# ?ou ould

say

• , lear all the +a"s ,-m stressed# TueU

• ,CA$/ driving in traffi auses me to be stressed# TueU

• ,CA$/ ,-m impatient# TueU

• ,CA$/ , hate being stuk in traffi# TueU

• ,CA$/ all of these issues have been held in my body# TueU

• ,CA$/ all of these issues have been held in my energy field# TueU

Add any other statements that fit your partiular situation! and lear them as "ell#

No" finish this set "ith steps 2 and :

• , lear all the patterns onneted to all these "ays# TueU

• , lear all the emotions onneted to all of these patterns# TueU

$ake a deep breath! let it out! and then take a drink of "ater#8

%ill in the Blanks

$he 7ill in the +lanks $ehni=ue gre" out of my desire to make 5)oint more effetive "hen

"orking "ith groups# &ne of the diffiulties "ith groups is reating statements that are both

general enough to lear a s"ath through the energeti patterns "ithin the subonsious andspeifi enough to address the individual issues that eah person brings to the table# (y

e'periene is that the 7ill in the +lanks $ehni=ue fulfills both re=uirements#

$his tehni=ue takes advantage of a harateristi of the subonsious "here it freely assoiates

"ords! onepts and feelings "ith other "ords! onepts and feelings already stored "ithin it#

$he original "ay of saying statements "ould be

• , lear all the "ays , feel angry "henever my boss yells at me# TueU

$he healing program! "hen ativated by the ue "ord! "ould instantly assoiate subonsious

patterns "here you beome angry "hen your boss yells at you and this is perfetly ade=uate#

8 Heeping "ell hydrated by drinking plenty of "ater is one simple yet very important "ay to ensure that the "ork

you do "ill be effetive! and that any learings "ill ontinue to hold# %'periene has sho"n that lak of hydration

an dramatially affet the outome of any energy "ork#

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o"ever! a muh more effiient "ay "ould be to lear every pattern "here you beome angry

no matter "hat the ause# ?ou ould do this "ith the follo"ing 7ill in the +lanks statements

• , lear all the "ays , feel angry "henever### TueU

• ,CA$/ , feel angry beause### TueU

•,CA$/ , feel angry if### TueU

?our subonsious mind "ill literally searh through all the "ays you beome angry "henever

something speifi triggers that partiular response# $here ould be many individual triggers forthis partiular reation or a partiular set of irumstanes#

;sing the beauseB variable! your subonsious "ill find and delete the many possible reasonsyou feel it appropriate to beome angry under given irumstanes# ,t also lears all the possible

"ays you have beome programmed to respond to a ertain stimulus by unonsiously ating

out ertain speifi behaviors# An e'ample of this is self3sabotaging behaviors#

(any years ago! "hen , "as about ten or eleven! , entered my hometo"n-s @abor 9ay +iyleRae# , had a brand ne" ten3speed biyle! and , ould ride like the "ind# , started off very

=uikly and soon "as leading the half mile rae# 7or some unkno"n reason as , neared the finishline , slo"ed do"n and stopped pedaling# , "anted to "in and yet something told me that ,-d

already rossed the finish line "hen atually , hadn-t# ,n the ne't instant a doIen riders flashed

passed me and , finished dead last#

/hat "as it that told me to stop pedaling , believe it "as my internal programming that

ouldn-t see me as a "inner and so , distrated myself into losing the rae# ,f someone "ere toask me to help them "ith a similar issue today! , might give them the follo"ing statements

•

, lear all the "ays , sabotage my o"n best efforts# T ueU• ,CA$/ , sabotage myself by### T ueU

• ,CA$/ , sabotage my efforts "henever### T ueU

• ,CA$/ , sabotage myself beause### T ueU

• ,CA$/ , get something out of sabotaging myself beause### T ueU

• ,CA$/ parts of me sabotage my efforts beause### TueU

• ,CA$/ parts of me sabotage myself "henever### TueU

/e al"ays finish a learing session by saying statements 2 and :

• , lear all the patterns onneted to all of these "ays# TueU

• , lear all the emotions onneted to all of these patterns# T ueU

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2ercise ( #eleasin! An!er

Anger is an emotion that most of us arry "ithin us most of the time! although it is often not

reogniIed as suh# /e have been programmed to repress our anger! "hether Kustified or not!

simply beause "e have been taught that e'pressing anger is not a soially aeptable behavior#

.o! ,d like you to think for a moment about a situation or person that auses you to beome

angry# /hether this is a memory of being treated unfairly or a situation that is not to your liking!simply think about it for a moment# Allo" yourself to get in touh "ith your anger as deeply as

you an#

/hen you an aess your anger! estimate Kust ho" angry you atually are right no" as youthink about it# &n a sale of 0 to 10! "ith 10 being intense anger and 0 being no anger

"hatsoever! ,ll ask you to estimate for yourself Kust ho" deeply you feel your anger in this

moment# Remember! this is simply a guesstimate and need not be ompletely aurate#

$he tehnial term for this estimation is alled a /ub2ective 3nit of 4iscomfort or .#;#9#s# $his"ill tell you ho" deeply you feel the anger in this moment# &ne youve ompleted thefollo"ing e'erise! ,ll ask you to hek your .#;#9#s again to see if youve released every

aspet of it# ,f not! simply go through the e'erise again#

No"! please repeat the follo"ing statements to yourself and follo"ing eah statement! repeat

your ue "ord silently to yourself for 10 to 1< seonds

● I clear all the ways , feel this anger# TueU

As you repeat your ue follo"ing the above statement! hek in "ith your body to see if you

have any physial manifestations of this anger some"here "ithin your body# $his ould be

anything from a burning sensation in your stomah to une'plained pains in seemingly unrelated parts of the body#

)lease note that emotion is in reality energy in motion# %nergy is meant to flo" through the body and ideally "e "ould beome a"are of it and simply allo" it to ontinue to flo" through

us until it is gone# ?ou an think of our emotions as a river that flo"s through us# .ometimes

that river of feelings may threatens to overflo" its banks ausing great destrution "hile at other

times it flo"s plaidly and peaefully# o"ever you vie" it! it is still Kust energy in motion# %3(otion#

+eause "e have been taught that it is not a good thing to akno"ledge strong emotions suh asanger or fear! "e try to stop them or repress them instead of simply akno"ledging them and

Kust allo"ing them to flo" through us# /hen "e repress our feelings! "hen "e push them a"ay

beause "e dont like ho" they feel! that energy is stored in our body# A very good ase an bemade that all illness is simply emotion that is stored in the body like food left too long in a

upboard# At some point that food "ill spoil and begin to make its presene kno"n in "ays that

are often unpleasant# .uh is the ase "ith anger#

7or no"! simply fous on suh areas and ontinue "ith the statements#

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● ,CA$/ this anger is e'pressing itself through my part of body4# TueU

● ,CA$/ , feel this anger "henever### TueU

● ,CA$/ , feel this anger beause### TueU

●

,CA$/ this anger is onneted to patterns of energy stored in my body# TueU● ,CA$/ this anger may be onneted to other strong feelings "ithin me# TueU

No"! to finish "e al"ays omplete a series of statements by saying statements 2 and : like this

● , lear all the patterns onneted to all of these "ays# TueU

● , lear all the emotions onneted to all of these patterns# TueU

At this point it "ould be good to hek in Kust to see "here that anger is no"# %stimate your

.#;#9#s to see if the anger has been ompletely released# ,f it has! you simply "ont feel it either

as an emotion "ithin you! or as a pain being manifested in your body# ,f your .#;#9#s is at 0 youare finished# ,f not! repeat the statements above like this

● ,CA$/ , feel this remaining anger# TueU

● ,CA$/ this remaining anger is e'pressing itself through my part of body4# TueU

● ,CA$/ , feel this remaining anger "henever### TueU

● ,CA$/ , feel this remaining anger beause### TueU

● ,CA$/ this remaining anger is onneted to patterns of energy stored in my body#

TueU● ,CA$/ this remaining anger may be onneted to other strong feelings "ithin me#

TueU

Again! to finish "e al"ays omplete a series of statements by saying statements 2 and : like

this

● , lear all the remaining patterns onneted to all of these "ays# TueU

● , lear all the remaining emotions onneted to all of these patterns# TueU

At this point it is likely that your anger "ill be ompletely released# ?ou "ill feel peaeful!

entred and rela'ed# ,f you try to aess your anger you "ill find in its plae an empty feeling ora feeling of neutrality# ?our anger "ill be gone# )ermanently#

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Chapter *otes

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Chapter Three: rase the Tape 'TT)

'I "ill publicly say that your session "ith me "as so empo"ering. I felt a great shift as "e &TT-

ed a deep issue for me. Things kept coming up and "e "ould circle that too and &TT again. 5ast

evening came a test6 and guess "hat7 The shift remained in spite of a trauma. In fact, I cant

even feel any of the old energy, it is all ne". And the fact that it affected someone else throughme is ama8ing. This has happened so many times to me "hen using &TT, so there is a key here

for me to use to release myself, so "hatever I am connecting to that is connecting them, is

transformed. I am in a"e every single time9 - olene

(y dear friend .tar Ale'ander ! Close3up (agiian %'traordinaire! tells a story about ho" many

years ago he "as performing his lose3up magi for a little boy and his friends at a birthday party# $he little boy aidentally struk his head on a door# +adly shaken! and rying out in

alarm! he notied a large red bump begin to appear on his forehead# $he little boy-s mother andhis guests "ere understandably very upset#

.tar volunteered to help the little boy and turned to the mother for her permission# .he replied!

&kay! let-s let the magiian do his magi#B .tar! ating on impulse! put his hand on the little

boy-s forehead and asked him to remember the event# o"ever! instead of remembering it as ithad happened! he asked the little boy to remember the event bak"ard in his mind from the end

to the beginning#

.tar "as amaIed to feel the bump get smaller and smaller! until it finally Kust disappeared# ,n

fat! "hen he took his hand a"ay! there "as no redness! no s"elling and not a single mark on

the little boy-s forehead#

About a month before .tar told me this story! , "oke up about t"o in the morning and ouldn-t

get bak to sleep# A sentene "as replaying over and over in my mind and Kust "ouldn-t go

a"ay until , got up and "rote it do"n# $hat sentene "as ;se 5)oint to hange memories of past events#B At the time! , didn-t kno" ho" , ould do suh a thing! although , thought it "as a

good idea# .o , Kust left it#

$hen! t"o "eeks later! , had the onversation "ith .tar# As he told the story! , started getting

goosebumps on my arms and immediately remembered my dream ;se 5)oint to hange

memories of past events#B

And that is essentially "hat %$$ does# ,t hanges memories of past events by releasing all of the

thoughts! memories! beliefs! attitudes! emotions! assumptions and onlusions surrounding aurrent ondition or feeling in one-s life# ,n a very magial "ay! it releases everything of any

emotional onse=uene that auses us to get loked into patterns of behavior that are self3

limiting# ,t hanges memories of past events by hanging our pereption of those events and! by

hanging our pereptions! it hanges the events themselves#

.tar Ale'ander! reator of the "onderful , Am (agiBO program for shool age hildren! an be reahed at

httpEE"""#magibystar#om#

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TT Steps

$he %rase the $ape (ethod relies heavily on the po"er of intention to effet positive hange

"ithin the subonsious mind# /ith the %$$ (ethod! "e speifially use intention in a very

diret "ay# /e intend to release every thought, memory, belief, attitude, emotion, assumption

and conclusion that does not serve our highest good as it relates to the area "e are focusing on.

$o do this! "e simply ount bak"ards from ten to Iero! "ith ten representing this moment intime and Iero representing the moment of our oneption# /e erase the tape of everything in

bet"een as it relates to the area "e are fousing on#

$his 5)oint %$$ method is simple yet inredibly effetive# /e are learing all the thoughts!memories! beliefs! attitudes! emotions! assumptions and onlusionsB about a ondition in our

lives that seems to have us stuk# ere-s ho" it "orks

%ocus "our A+areness on an Area of Concern

+egin by fousing your a"areness on an area of onern# $his ould be a relationship! a health

ondition! a negative belief system! an addition J anything you "ant to "ork on# $ruthfully!

there are no limitations on areas to "ork on# &pen your mind and allo" yourself the "idest possible latitude# ?ou an use %$$ on everything #

+efore "e begin! you may find it useful to take a piee of paper and dra" a large irle upon it#

&ra+ a circle

$ake a piee of paper and dra" a large irle# $raditionally! irles represent "holeness or

ompletion and as "e all kno"! our subonsious mind is po"erfully affeted by symbols suhas this#

$he idea is to "rite "ithin your irle every limiting thought! memory! belief! attitude! emotion!assumption and onlusion that omes to mind about that topi# +e reative and allo" your mind

to bring up everything you believe "ould have an impat on your situation# &verything you "ish

to release goes into the irle#

?ou no" have a bundleB of information! "hih helps to larify many the negative patterns yoursubonsious mind may be running about the topi# ?our irle represents your onnetion to

the infinite "ithin you# /hen you plae items into the irle for learing! you are making aontrat "ith yourself to release everything even remotely assoiated "ith it#

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Set "our intention to release e$er"thin!

eres the really beautiful thing about this proess you dont need to kno" e'atly ho" to do"hatever it is you "ant to do# ?ou are not in hargeM ?our subonsious mind is# ,f you "ant to

pik up a glass of "ater from a table! you only need to have the thought that youd like to take a

drink# ?our mind and your musles are very a"are of "hat steps need to be taken to aomplish

this# ?our hand "ill reah out! grasp the glass and raise it to your lips to take a drink# ,t allhappens =uite automatially and seems independent of your onsious a"areness#

,n a similar "ay! you need only set your intention to lear "hatever you-ve "ritten or imagined"ithin your irle# ,n other "ords! Kust setting your intention to release "hatever you "rite or

plae "ithin the irle sets off a series of events "ithin your subonsious mind that results in

your releasing "hatever youve plaed "ithin the irle# $he %$$ proess itself takes over andompletes the task for you# ?ou need only trust that it "ill be so! Kust like you trust your hand

and arm to bring that glass of "ater to your lips#

Count it do+n

No"! having set your intention to lear everything you-ve plaed in your irle! you "ill simply

ount do"n from ten to 8ero! repeating your ue "ord for a omfortable period of time after

eah number# Remember that ten represents this moment in time and Iero represents themoment of your oneption! and that in a very real "ay you are %rasing the $ape on every

e'periene! memory! emotion! and intention in bet"een#

Again! the trik here is to allo"10 the proess to "ork# All you need do is simply ount do"n and

repeat your ue# %verything else is automati# ,f you beome a"are of unomfortable or painful

thoughts! feelings or memories! Kust allo" yourself to be a"are of them and do nothing other

than ontinue repeating your ue and ounting do"n# %'periene has sho"n that the proess "illmanage itself =uite niely and "ill release anything that needs to be released#

Checkin! in

9o you feel ompletely peaeful ,f not! ount do"n again! this time mentally plaing

everything from your first irle into a ne" one! and setting the intention that anything

remaining "ill be released# )ay attention to any memories! feelings! body sensations or anything

else that enters your mind during the ountdo"n# (any people report remembering events fromhildhood in vivid detail# .ome also report past life memories or feelings# Again! don-t try to

hange anything# Dust allo" the proess to release and balane "hatever needs to be released#

10 5)oint takes full advantage of allo"ing # ,f you refer to the initial healing program! you-ll see the "ords , hereby

set a po"erful intention ### to effet the best of all possible outomes by this learing#B /hat you are doing is simplyallo"ing ;niversal ,ntelligene to manage the proess for you# ?ou onsiously offer up your pain! your

relationships and your dreams and allo" the soure of all things to reate an outome that "orks best for everyone

involved# $rust in the proess#

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?ou may need to %rase the $ape several times before you have released all of the layers of the

issue or topi you are "orking on! and that-s okay# Dust keep doing this until you feel that all

layers have leared# ,f ne" information omes to you! reate a ne" bundleB and plae it into

your irle for learing# ,f you "ant! you an imagine tying the bundle "ith a ribbonL then give it

a name and "rite that in the irle#

Go through the proess for present life! pre3life! past lives! generational patterns11! future lives!

parallel lives# Go bak"ard! for"ard! side"ays# $o do this! you simply set the intention to

release everything in your irle in your pre3life! past lives! future lives! parallel lives andthrough generational patterns as they relate to the area being leared# .imply ount do"n again

"hile repeating your ue#

%inal Steps

$he goal of learing a"ay aspets of the pain3body that keep us prisoner to our past an be

likened to the at of taking our trash out to the urb and simply dropping it off# $o do this "eneed to release "hatever emotions! memories or patterns that "e are holding in our bodies! ourminds or our energy fields or any"here else#

• , lear all the "ays , hold any of this in my body! my mind! my mind or any"here

else# TueU

• , lear all the patterns onneted to all these "ays# TueU

• , lear all the emotions onneted to all these patterns# TueU

An 2ercise 3sin! TT

ere is an e'erise you an try! using %$$ to lear any unonsious "ays that you may sabotage

yourself or your best efforts#

7irst! beome a"are of memories of oasions "hen you atually sabotaged yourself! as in my

biyle raing e'ample# $hink about "hat happened beause of "hat you did to yourself# 9id itost you a relationship or a Kob o" did your self3sabotage make you feel o" did it make

those around you feel as this happened more than one

$ake a piee of paper and dra" a large irle in the entre# No"! either mentally or by atually"riting do"n ans"ers to the above =uestions! fill your irle "ith all the "ays! memories!

feelings! emotions! assumptions! onlusions! imaginings and deisions you made onerning

sabotaging yourself# .ome people "ill find it easy to imagine their irle "hile others may need

11 Generational patterns inlude to any behavior! geneti disorder! family predisposition! et#! that is passed do"nthrough either side of your family from previous generations# An e'ample of this "ould be "here you may take on

ertain harateristis of family members# A predisposition to aner or ertain geneti disorders "ould also begenerational patterns# +eliefs may also be passed do"n through the generations! suh as the belief that "e-ll never

amount to anything#B .o3alled bad lukB an be vie"ed in this "ay as "ell#

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2<

to atually see the irle dra"n before them# %ither "ay! you are simply impressing your

subonsious mind "ith "hat you intend to release#

No"! here omes the easy part# aving set your intention to release everything "ithin the irle!simply trust and have faith that the proess "ill release everything "ithin the irle as you ount

it do"n and repeat your ue "ord# +egin your ountdo"n "ith ten and slo"ly repeat your ue

four or five times# Continue until you reah Iero! being a"are of any thoughts! feelings ormemories that ome to mind as you do this#

$ypially! most people have thoughts! feelings and memories ome up "hile they are ountingdo"n# (any people often remember things that happened to them "hen they "ere infants or

very small hildren# ,t also happens that "hile repeating their ue! memories of past lives are

e'periened# $he important thing here is simply to be an observer# Dust allo" yourself toe'periene and be a"are of "hatever omes up "ithout attempting to hange it in any "ay#

?our ue "ord and healing program "ill ontinue to "ork in the bakground =uite automatially

and "ill resolve any issues that ome up#

Summin! 3p rase The Tape

@et-s revie" the steps

Step J 7ous on an issue or feeling you "ish to release#

Step / J 9ra" a irle on a sheet of paper and list all of your thoughts! beliefs! attitudes!

situations! fears! imaginings! negative thoughts! relationships! deisions! upsets! dreams!affirmations! desires! personal goals! professional goals and so on onerning the issue# )ut

do"n anything you an think of! both positive and negative! that touhes on the issue#

Step 0 J .et your intention to release everything#

Step 4 J Count do"n from ten and to Iero! repeating your ue "ord bet"een the numbers#

Step 5 J 7inish by repeating statements 2 and :#

Check in J 9o you feel ompletely peaeful ,f not! repeat the proess and don-t forget to finishyour learing session by drinking a drink of "ater#

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Chapter *otes

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Chapter %our: The Openin! Techni6ue

,n early .eptember of 2006 , reated a ne" statement that is proving to be very effetive in a

number of important "ays# $his deeptively simple statement is /henever , think aboutTblankU! , feel ### $his is follo"ed by a 10 to 1< seond repetition of the ue "ord#

7or e'ample! "henever , think about my father! , feel ###B! or "henever , think about my Kob! ,

feel###B! or "henever , think about my mothers death! , feel ###B# uite literally you an plug

anything you "ish into the statement and your subonsious mind "ill dutifully respond byallo"ing you to aess your true feelings onerning "hatever it is you "ish to fous on#

&ne fello" "rote to me reently that "hen he said the statement "henever , think about my

mum! , feel ###! he atually heard the "ord angry spoken aloud in his mind# $hose "ho may be

some"hat disonneted from their feelings "ill tend to hear "ords suh as this! so please do not be dismayed if something like this happens to you# &r! you may atually feel anger or sadness or

a host of other feelings# ?ou may even feel body sensations or remember long forgotten events

from your past# /e are all individuals so your partiular response may be =uite uni=ue#

$he "ay , originally envisioned using this latest $ehni=ue "as as a simple means of openingthe subonsious to aess any and all feelings that may be onneted to speifi thoughts!

memories! beliefs! attitudes or "hatever else you may hoose to plae your fous upon# $hese

feelings ould then be easily and gently released using simple 5)oint statements or the %rase the$ape (ethod# And! as it turns out! the very at of saying the statement and repeating your ue

"ord also has the effet of releasing these feelings and anything else that may be assoiated to

them#

Connectin! to 7our Personal Po+er,n the follo"ing e'ample! "e "ill use the &pening $ehni=ue to better onnet you to your o"nsense of personal po"er# ?oull note that , use a ne" approah "here you an literally plug in

your o"n partiular areas of onern and reate your o"n &pening .tatements#

/ell begin by repeating the &pening .tatement and follo" up by saying very general releasing

statements that "ill have the effet of learing any feelings that the &pening .tatement stirs up"ithin you# )lease note ho" general the learing statements are# /hile eah &pening .tatement

"ill hange to reflet the fous of the learing! the additional learing statements an be

idential for every learing# $his simplifies the )roess enormously and adds to its overalleffetiveness#

.o! lets begin###

/hen , think about ho" , allo" others to take a"ay my po"er! , feel ### TueU

, lear all the "ays , feel these feelings# TueU

, lear all the "ays , feel these feelings beause### TueU

, lear all the "ays , feel these feelings "henever ### TueU, lear all the "ays , may feel these feelings if ### TueU

, lear all the "ays any parts of me may not "ant to let these and similar feelings go# TueU

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, lear all the "ays these parts of me may not "ant to release these feelings beause ### TueU

, lear all the "ays parts of me may benefit from holding onto these feelings# TueU

, lear all the "ays parts of me "ouldnt feel safe by releasing these feelings no" TueU, lear all the "ays these parts "ouldnt feel safe beause ### TueU

/henever , think about ho" , shy a"ay from e'pressing my true feelings! , feel### TueU

, lear all the "ays , feel these feelings# TueU, lear all the "ays , feel these feelings beause### TueU

, lear all the "ays , feel these feelings "henever ### TueU

, lear all the "ays , may feel these feelings if ### TueU



, lear all the "ays parts of me may benefit from holding onto these feelings# TueU, lear all the "ays parts of me "ouldnt feel safe by releasing these feelings no" TueU

, lear all the "ays these parts "ouldnt feel safe beause ### TueU

/henever , think about ho" , ant say "hat , really "ant to say! , feel ### TueU








No" "ell use the "ord imagineB to add po"er to the statement###

/henever , imagine myself speaking up for myself! , feel ### TueU




, lear all the "ays any parts of me may not "ant to let these and similar feelings go# TueU, lear all the "ays these parts of me may not "ant to release these feelings beause ### TueU



/henever , imagine myself doing the things , really "ant to do! , feel ### TueU

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/henever , think about trusting my o"n thoughts and feelings! , feel ### TueU







/henever , think about e'pressing my "ants and needs to others! , feel ### TueU







/henever , think about beating myself up over my o"n mistakes! , feel ###






, lear all the "ays parts of me "ouldnt feel safe by releasing these feelings no" TueU

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/henever , think about being a perfetionist! , feel ### TueU


, lear all the "ays , feel these feelings beause### TueU, lear all the "ays , feel these feelings "henever ### TueU






/henever , imagine myself ating in "ays that make me look good to others! , feel ### TueU








No" take a breath###and "ell ontinue#

/henever , think about ho" muh , really dont like myself! , feel ### TueU





, lear all the "ays these parts of me may not "ant to release these feelings beause ### TueU, lear all the "ays parts of me may benefit from holding onto these feelings# TueU



/henever , think about ho" , am affeted by the opinions of others! , feel ### TueU




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No"! "ell finish as "e al"ays do by saying statements 2 and :###

, lear all the patterns onneted to all of these "ays# TueU

, lear all the emotions and feelings onneted to all of these patterns# TueU

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Chapter *otes

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Chapter %i$e: Our 8i$es as ner!"

ust as your car runs more smoothly and requires less energy to go faster and farther "hen the"heels are in perfect alignment, you perform better "hen your thoughts, feelings, emotions,

goals and values are in balance.

- ;rian Tracy

(ore than t"enty3five years ago! a psyhologist in the ;nited .tates made a disovery that

"ould hange the "ay "e in the "est "ould look at resolving emotional issues# is name "as9r# Roger Callaghan#

9r# Callaghan "as "orking "ith a lient one day! attempting to release her fear of s"imming#$he previous day! he had been reading a book on aupunture! the Chinese meridian3based

energy system for healing# &n impulse! he asked his patient to simply tap t"o fingers above her

eyebro" "hile relating ho" fearful she "as of atually getting into the "ater# .uddenly she

looked up at the dotor and! "ith a surprised look on her fae! ried! ,t-s goneM (y fear isgoneMB /hen she later reported to 9r# Callahan that she had gone for a s"im in her loal pool

"ith no fear "hatsoever! he kne" he "as on to something#

.ubse=uent "ork by 9r# Callahan onfirmed that there appeared to be a onnetion bet"een

ertain so3alled meridian points on the body and the omplete alleviation of emotional distress#

%nergy psyhology "as born#

The ner!" S"stem

,t has been kno"n for thousands of years that the universe and everything in it! "hether seen or

unseen! is omposed of energy# And beause "e are part of this universe and all that e'ists"ithin it! "e are omposed of energy as "ell#

The ner!" 9odel

%nergy is Kust energy# ,t "as designed to flo"# ,t is neither good nor bad# $his energy underliesand supports all that is# ,t is alive and reates all that "e see! or do or imagine from itself#

Aording to Gary Craig! $he ause of any disomfort! disease or pain is a disruption in theenergy system#B /hen your energy system is out of alignment or a blokage ours! suh a

disruption takes plae# $he belief is that our thoughts and beliefs themselves and the subse=uent

build3up of emotions surrounding them are the prime ause of this disruption of the energy

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system# ,f "e either lear the emotion surrounding the belief or transform the belief itself! "e

free the trapped energy to flo" as it "as designed to do#

?ou an visualiIe this proess by imagining a logKam in a river# Clearing the right log "ill

release all of the logs and allo" them to flo" freely again do"n to the mill! "here they are

turned into useful items that you desire#

Our ner!" Centres

,t is "idely believed that there are seven main energy entres or transduers12 in the human

body# ,n .anskrit! these are alled hakras#B $hese energy entres transform spiritual energyinto matter3based energy for our use to reate our lives and the physial environment in "hih

"e e'press ourselves#

$he hakra system appears to be the onneting link or main distribution panel to allo" energy

from the unseen soure of our being to be used by our physial selves# $hat energy is split intothe general fre=uenies that orrespond to seven main areas of our lives# $he energy is thenfurther subdivided by fre=ueny along the many energy path"ays that run throughout our

bodies# /e "ill speak about this distribution grid further in the ne't hapter#

/hile an in3depth e'planation of these entres is beyond the sope of this book! , have named

eah hakra here! along "ith its ativating olor or fre=ueny and a general desription of the

areas of our lives "ithin "hih eah overall fre=ueny manifests as a thought! belief! emotion or

irumstane#

&ur fous on the energy system and bringing it into a state of balane has but one intent to

bring us into a state of allo"ing! "here resistane to being in the flo"B is redued or eliminatedfor the time neessary to make some deep adKustments to our overall state of being#

,magine s"imming in a "onderfully "arm and supportive river# ?ou look up and see that on thefar bank is something that you-ve desired for a long! long time# .o you set out to s"im aross

the river to reah it#

."imming hard! you struggle against the urrent only to find yourself moving farther andfarther a"ay from your goal# .udden understanding da"ns and you realiIe your plight# .o! you

rela' and give up the struggle! and notie that the more you rela'! the more you find yourself

moving effortlessly to"ard your heart-s desire# ,n fat! the more you rela'! the faster you move#

,t seems that the river itself is arrying you s"iftly to"ard your most herished dream# /ith thisrealiIation! you rela' ompletely and allo" the river and the "onderfully supportive urrent to

take you to "here you "ish to be#

+alaning and learing energeti bloks in our energy system has muh the same effet# $he

very at of using 5)oint to plae ourselves in a state of balane allo"s us to give up thestruggleB and Kust rela' into the flo" of life# ,n rela'ing! "e are borne ever loser to our true

heart-s desire#

12 A transduer is a physial devie that transforms one form of energy into another#

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A 8ook at the Chakras

%ah of the seven hakras is desribed here! to give you an idea of their loation and their role

"ithin your energy system# ,n partiular! pay attention to the issues outlined "hen that energy is

bloked or overbalaned#

#oot chakra

Keyword(s): )hysial survival#

Color: Red#

Location: $he base of the spine#

Overall Issue All matters pertaining to physial survival in our physial bodies#

Areas of Life Affected: Relationship "ith money! home! Kobs and! by e'pressing the "ill to livein this physial e'istene! the body and overall health# Also affets vigor! heredity! seurity!

passion! feet! legs and trust in the proesses of life#

When Exression of Ener!y is "alanced: Grounded! entred! belonging! pride! fully alive! able

to trust! independent! determined! trusts in self and others! seure! patient! onstant! ambitious!

passion! ommitment! survival#

When Exression of Ener!y is Excessive: Greedy! egotistial! domineering! bossy! addited to

"ealth or seurity! highly strung! hyperative! and addited to self! violent! dishonest and

unning#

When Exression of Ener!y is #eficient: Cant reah goals to"ard basi seurity! lak of

onfidene! feel unloved! not grounded! laks onfidene! ould be suiidal! "eak3"illed!se'ually inade=uate! fearful! frustrated! alienated! separate#

Sacral chakra

Keyword: .ensation#

Color: &range#

Location: Dust beneath the navel#

Overall Issue: .e'ual identity and ho" e'ternal events related to this are pereived and framed##

Areas of Life Affected: .e'uality! proreation! reativity! emotions! anger! fear! instint to

nurture! pereptions onerning food or se'# Also! issues onerning reative energy! "omens

po"er! reative ability! se'ual health#

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When Exression of Ener!y is "alanced: Conern for others! friendly! reative! intuitive! good3

humored! balaned! desire for pleasure! vitality! se'ual satisfation! disrimination and

prosperity#

When Exression of Ener!y is Excessive: %'plosive! aggressive! manipulative! self3serving#

.elfish! arrogant! lustful! overly proud or oneited! highly strung emotionally! onstant po"erseeking#

When Exression of Ener!y is #eficient: .hy! timid! hides emotions! overly sensitive!emotionally hurt! feelings of guilt# (istrustful of others! introverted! unable to e'press emotions!

"orrying over "hat others think! anti3soial! se'ually frigid.

Solar ple2us chakra

Keyword(s): %'pressions of po"er#

Color: ?ello"#

Location: $he solar ple'us! bet"een the sternum bone and the belly#

Overall Issue: o" personal po"er is proKeted out"ard into the "orld#

Areas of Life Affected: $he "ays personal po"er! aomplishments! "ill! ego proKetions! vital

energies! sense of ontrol! Kudgments! intelletual understanding and freedom to be yourself areused! misused or not used# .eat of self3esteem! po"er! direted "ill#

When Exression of Ener!y is "alanced: &utgoing! generous! respetful of self and others!skillful and spontaneous#

When Exression of Ener!y is Excessive: %'essively demanding of self and others! a"orkaholi and highly Kudgmental#

When Exression of Ener!y is #eficient: 9epressed! lak of self! blame others# $imidity and

fear in general! anger and rage! isolation! Kudgmental and dogmati behavior# 7eeling deprivedof reognition! aloofness#

-eart chakra

Keyword(s): @ove and ompassion#

Color: Green#

Location: $he heart! entre of the hest#

Overall Issue: @ove! ompassion and aeptane of self and others#

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Areas of Life Affected: Relationships! love! ompassion! healing! and sense of time! healing

energy! innermost desires and dreams#

When Exression of Ener!y is "alanced: Compassionate! humanitarian! an see the good in

others! balaned! desire to nurture others! in touh "ith o"n feelings and others! empathy!

healing! individual! adaptable! generous! pure! gentle and innoent#

When Exression of Ener!y is Excessive: &verly ritial! overonfident! demanding!

possessive andEor mani3depressive# Could be deep anger or rage! Kealousy! blaming others foro"n failings! a miserly or stingy attitude to"ard giving "hile at the same time allo"ing oneself

to be taken advantage of#

When Exression of Ener!y is #eficient: )ity self! afraid of letting go and getting hurt! self3

pitying paranoia! indeisive! needing reassurane! needing onstant onfirmation of self "orth!

unertain! unable to enfore "ill! possessive! self doubting! feeling unloved# ,mbalane an

ause attitude of oldness! being devoid of ompassion and morality! finanial and emotionalinseurities! Kealousy and possessiveness! mistrustfulness of life! self3doubt! blaming others for

o"n shortomings#

Throat chakra

Keyword(s): .elf3e'pression and ommuniation#

Color: +lue#

Location: +ase of the throat#

Overall Issue: ReogniIing and ommuniating likes! dislikes and desires to oneself and others#

Areas of Life Affected: Creativity and ommuniation of the things desired of life to find

happiness#

When Exression of Ener!y is "alanced: Contented! entred! a fluent speaker! artistially

inspired! omfortable in the present moment! meditative! have a good understanding of spiritual

onepts! are sinere! truthful! independent#

When Exression of Ener!y is Excessive: Arrogant! self righteous! talk too muh! dogmati!

may love to gossip# Could be domineering! dogmati! fanatial! overreating! speak negatively

or harshly! ling to tradition! be hyperative#

When Exression of Ener!y is #eficient: .ared! timid! =uiet! "eak! unreliable! and devious#

(ay find it diffiult to e'press thoughts! be inonsistent and dependent on others# Could be atendeny to suppress or s"allo" feelings# (ay surrender easily to others! resist hange! be

melanholy and be slo" to respond and stubborn in dealings "ith others#

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Third e"e chakra

Key Word(s): ,ntuition! inner sight#

Color: ,ndigo#

Location: +et"een the eyebro"s pineal gland4#

Overall Issue: Aepting inspiration and guidane from "ithin#

Areas of Life Affected: $hought and vision! partiularly psyhi vision# Also said to be the

hakra of spiritual love and onnetion#

When Exression of Ener!y is "alanced: Charismati! have aess to an inner soure of

kno"ledge and guidane and be highly intuitive# Could e'periene osmi onsiousness!telepathy and an a"areness of past lives# $his is the hakra through "hih flo" the fre=uenies

of intuition! kno"ingness! "isdom and healing#

When Exression of Ener!y is Excessive: An egomania! overly proud! manipulative!dogmati! authoritarian! old! mean! ungraious and bitter# Could feel =uite alone in the "orld#

When Exression of Ener!y is #eficient: Non3assertive! undisiplined and over3sensitive#Could be an e'essive "orrier! be fearful! impatient! spaed outB and need to belittle others to

feel good#

Cro+n chakra

Key Word(s): .piritual onnetion#

Color: )urple#

Location: $op or ro"n of head#

Overall Issue: Consious aeptane and onnetion to the soure of our being#

Areas of Life Affected: Appears to be the onnetion to osmi onsiousness! messages from

higher self! spiritual "isdom and aspirations# Channel for the kno"ledge of truth and divine

a"areness# @ong thought to be assoiated "ith "isdom and integration of our eternal selves "ithour present physial selves#

When Exression of Ener!y is "alanced: %asily and onstantly aesses the "isdom and

insights of the igher .elf# Allo"s the full e'pression of the inner nature#

When Exression of Ener!y is Excessive: )ersonality an be destrutive or filled "ith

unrealiIed po"er "ith no means of e'pression#

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When Exression of Ener!y is #eficient: Could be indeisive! vaillating# 9epressed

personality! no diretion! lost#

Balancin! the Chakras

Go through the follo"ing learing e'erise to bring yourself into a state of energeti balane#

Dust read the follo"ing statements! repeating your ue "ord for ten to fifteen seonds after eahone#

• , lear all the "ays my root hakra may be ongested# TueU

• ,CA$/ my saral hakra may be ongested# TueU

• ,CA$/ my solar ple'us hakra may be ongested# TueU

• ,CA$/ my heart hakra may be ongested# TueU

• ,CA$/ my throat hakra may be ongested# TueU

• ,CA$/ my bro" hakra may be ongested# TueU• ,CA$/ my ro"n hakra may be ongested# TueU

• ,CA$/ my hakras may beome ongested "henever### TueU

• ,CA$/ my hakras may beome ongested beause### TueU

?ou "ill note that the follo"ing t"o statements are some"hat different than learing statements#

$hese are allo"ing statements and are very similar to affirmations# Repeating an allo"ingstatement follo"ed by your ue "ord! effetively plants that affirmation at the deepest level of

your subonsious mind#

• , allo" my hakra system to move into balane# TueU

• , allo" my hakra system to move into alignment "henever### TueU

$hen! finish up "ith



No"! take a deep breath! let it out ### and rela'# )lease take a drink of "ater#

Notie ho" you feel# Are you more rela'ed 9o you feel peaeful $his is a very po"erful

e'erise to do "hen feeling besieged by lifes little problems# $o deepen those feelings of blissand ontentedness! ontinue repeating your ue "ord for another minute or t"o# Dust let your

thoughts "ander and go "here they "ill# Rela'#

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Chapter *otes

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Chapter Si2: The %irst Steps to %reedom

I felt tingly and light for a long time and "ent to sleep, slept "onderfully and had great

dreams. Need to bottle that9 <rant, could you give me the chakra clearing and balancing you

did at the beginning so that I can add that to the beginning of all my (%oint clearings7

<iovanna

2ercises to Balance the ner!" S"stem

$he e'erises that follo" "ill serve to plae you in a state of deep rela'ation and allo"ing# ,t-s a"onderful feeling# ?ou "ill also be a more entred and lear onduit for the "ell3being that

flo"s freely to make your life Kourney far more enKoyable#

$hese e'erises! as "ell as several others that follo"! are based on the "ork of 9onna %den and"ere suggested by Carol Ann Ro"land! (./! R./1:! "ho o3"rote The (%oint %rocess A

Transformational <uide "ith me#

Clearin! the rid

$he Grid refers to the interonneted path"ays or energy onduits that branh out from the

hakras in muh the same "ay that the interstate high"ay system onnets maKor urban entres

in the ;nited .tates# ,n traditional Chinese mediine! the grid system is alled the meridianenergy systemL it arries the flo" of hi#

,t has been observed that sometimes! after people lear a"ay issues or emotions that ause themupset! the learing lasts for Kust a short time! only to return# %'periene has sho"n that learing

the Grid allo"s any learing "ork done to beome more permanent# ,t should be pointed out that

before learing the Grid! you should balane the hakras to ensure that the entire system isfuntioning perfetly# .ee the previous hapter for diretions on ho" to balane the hakras#4

$o lear the Grid! Kust say eah of the follo"ing statements! follo"ed by repeating your ue"ord like a mantra for ten or fifteen seonds

• , lear all the "ays my energy Grid system is out of alignment# TueU

• ,CA$/ my Grid system is out of alignment beause### TueU

• ,CA$/ my Grid system beomes misaligned "henever### TueU

• ,CA$/ any of my energy path"ays beome misaligned beause### TueU

• ,CA$/ my energy path"ays beome misaligned "henever### TueU

1: Carol Ann-s "ebsite is """#energy"ork#a##

http://www.energywork.ca/

http://www.energywork.ca/

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• , lear any energeti imbalane bet"een my right side and left side# TueU

• , lear any energeti imbalane bet"een my top half and my bottom half# TueU

• , lear any energeti imbalane bet"een my front and bak# TueU

• , lear any energeti imbalane bet"een my inside and my outside# TueU

• , lear any energeti imbalane bet"een my physial! mental and emotional selves#

TueU

• , allo" my grid system to be perfetly aligned# TueU

• , allo" my grids to be aligned to the grid lines of the earth# TueU

• , allo" my grids to restore themselves to perfet alignment! "henever### TueU

• , allo" my energy to move and flo" freely "ithout disruption# TueU

• , allo" my energy to flo" freely "hen , am under stress# TueU

• , allo" my energy to flo" freely under all irumstanes and situations# TueU

• , lear all the "ays any disruption of my energy system is onneted to patternsstored in my body# TueU

No"! Kust finish up by saying statements 2 and :



$ake a deep breath! let it out and take a drink of "ater#

Clearin! 3nbalanced ner!" +ithin the Bod"

?ou an do the follo"ing e'erise any"here! anytime! and it "ill immediately allo" you to shiftfrom a state of upset to one of being alm and entred#

,f you are upset about anything! it means that the energy flo"ing in your body is not balaned#

/hen you are in energeti balane! the energy in your body flo"s up and rosses oversome"here in the middle of your body! then ontinues to the top of your head# /hen! through

habit or influene! you allo" yourself to think thoughts that don-t make you feel good "hen you

think them! this balaned energy eases to ross over in the middle of your body# ?ou are nolonger entred!B and you immediately begin to feel upset! emotional or unbalaned# ?ou notie

yourself beoming emotional#

$o orret this and return to a peaeful balaned state! simply repeat the follo"ing statement

• , lear all the "ays that , am energetially unbalaned# TueU

&r

• , lear all the "ays that , am feeling upset# TueU

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Repeating either of these statements is enough to shift you bak to a peaeful and balaned state#

,nitially! ho"ever! you "ill need to make this orretion "henever you notie yourself

beoming upset for any reason# Remembering that it is negative thinking that shifts your energyinto an unbalaned state! you may need to do this simple e'erise one or more times daily until

you have eliminated enough of those patterns that ause you to begin thinking negatively in the

first plae# &r! you an "ork "ith the follo"ing e'erise#

Clearin! *e!ati$e Thinkin! Patterns

A negative thought is any thought that makes you feel angry! sad! resentful! fearful or uneasy#

$hinking suh thoughts is simply a habit and! like any habit! it an be released by beominga"are of it and learing the energeti patterns that hold it in plae# 5)oint an failitate this "ith

the follo"ing statements# ?ou may "ish to repeat them until you remain peaeful and entred

muh of the time

• , lear all the "ays , beome energetially unbalaned "henever### TueU• ,CA$/ thinking negative thoughts ause me to beome energetially unbalaned#

TueU

• ,CA$/ thinking these negative thoughts has beome a habit# TueU

• ,CA$/ , slip into thinking negative thoughts "henever### TueU

• ,CA$/ , am not a"are "hen , begin thinking negatively# TueU

• ,CA$/ , am not a"are "hen , start thinking negatively! "henever### TueU

• ,CA$/ , am not a"are of my negative thinking beause### TueU

• ,CA$/ , hold the effets of these negative thoughts in my body# TueU

• ,CA$/ these negative thoughts are onneted to patterns held in my body# TueU

• ,CA$/ , speak these negative thoughts aloud# TueU

• , release myself from the need to think negative thoughts# TueU

• , allo" myself to beome a"are of my habit of thinking negatively "henever###

TueU

• , allo" myself to beome a"are of this habit every time ,### TueU

• , immediately replae a thought that feels bad by thinking a thought that feels good#TueU

• , find it easy to replae unpleasant thoughts "ith pleasant thoughts! "henever###TueU

No"! finish up by repeating steps 2 and :



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rasin! the Tape on *e!ati$e thou!hts

As an alternative to repeating the above statements! you an use the %rase the $ape (ethod to

release patterns of negativity easily and "ithout effort# $o do this! set an intention to plae all ofthe foregoing statements into your irle# ?ou may either "rite the statements or simply imagine

yourself doing so# ?ou may also "ish to add the follo"ing on negative thought patterns as "ell#

$hen set your intention on %rasing every thought! belief! attitude! memory! et! that has anyonnetion "hatsoever to the trigger or triggers that ause you to shift from a balaned state to

an unbalaned one#

Note that you an effortlessly mi' learing statements "ith states of being or feelings that you

"ish to e'periene all in the same irle at the same time# Remember! your intention is a

po"erful thing "hen used "ith this )roess#

• , lear all the "ays , beome energetially unbalaned# TueU

• ,CA$/ thinking negative thoughts ause me to beome energetially unbalaned#

TueU

• ,CA$/ thinking these negative thoughts has beome a habit# TueU• ,CA$/ , slip into thinking negative thoughts# TueU

• ,CA$/ , am not a"are "hen , begin to think negatively# TueU

• ,CA$/ , hold the effets of these negative thoughts in my body# TueU

• ,CA$/ these negative thoughts are onneted to patterns held in my body# TueU

• ,CA$/ , speak these negative thoughts aloud# TueU

• , release myself from the need to think negative thoughts# TueU

• , allo" myself to beome a"are of this habit of thinking negatively# TueU

• , find it easy to replae unpleasant thoughts "ith pleasant ones# TueU

No" plae all of the above in your Cirle and ount it do"n# Repeat until you notie yourself

remaining entred most of the time#

Clearin! ;Space Patterns<

$ake a look around your home# ,t-s very likely that if you pull out a piee of furniture you "illfind a dust bunny#B ?ou kno" "hat , mean J those little piees of fuII that gather under

furniture! in orners! under arpets! et#

A similar thing happens "hen "e set out to release an energeti pattern# /hen "e lear it! thereseems to be a residue left behind that arries the basi vibration of the pattern! memory or

emotion "e seek to release# ?ou an also think of this as an energeti residue similar to the ring

left behind "hen "e forget to use a oaster on a offee table# $o release the energeti patternompletely! "e must take this into aount#

$his onept of spae patternsB "as introdued to me by Dolene Goens! a Certified 5)oint)ratitioner# Dolene reounts her thoughts on this

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$here "as a sientifi study done , believe by NA.A4 and they had a beaker that they

introdued random light into# Ne't they introdued 9NA into the beaker# $he random

light aligned "ith the 9NA# .ine this "asn-t anything they "ere studying! theyremoved the 9NA and "hen they did! the light remained in the same shape as the 9NA#

Ne't they removed those moleules and introdued more random light#

$hey immediately formed to the same 9NA pattern that had been in the beaker

previously# ,t seems a so alled spae patternB remains "hen something has ome into

alignment! onnetion or agreement "ith something else! is removed# .o "hen "e havean issue that "e thought "e learedB doesnt transform or release as =uikly as it

should! the spae pattern may be holding a residual alignment "ith "hat "e sought to

release#

/hile , annot onfirm details of the e'periment Dolene refers to! , can onfirm that "hen "e

take these spae patterns into aount! our learing beomes deeper J often signifiantly so#

$o apply this information! simply make an intention to lear all spae patterns or dust bunnies

from every learing you-ve ever done or "ill ever do# $hen! plae that intention into your irle

and ount it do"n# 7rom this point for"ard it should ease to be a onern and "ill be part offuture learings "ithout you taking additional ation# .ee ho" "onderful our intention is

What to do if it doesn=t seem to be +orkin!

$here are different aspets or parts of ourselves that should be onsidered "hen "e seek to leara habit or behavioral pattern# ?ouve heard people say things like ,d really like to get rih! but

a part of me is afraid to####B $hese are simply different parts of us that may have a some"hat

different agenda or game plan than our onsious selves# $hese )arts may at in "ays that areontrary to "hat "e think "ill bring us the kind of life "e are seeking for ourselves# ,n effet!

"e are in onflit "ith ourselves! or parts of ourselves#

,f "e dont take these parts into onsideration "e may find that "e resist making the hanges

neessary for a omplete learing of "hatever it is that "e are seeking to resolve or release# ,t

must be understood that these parts are simply reordings or aspets of ourselves that have

beome stuk! Kust like a reord that keeps playing the same part of a reord over and over again#

$hese parts are N&$ ;.# $hey are simply the energeti remains of old memories or painful

e'perienes# $hey are a snapshot of our onsiousness taken at a time of stress or trauma# $his

snapshot or reording as beome beome energetially onneted to a speifi thought orondition in muh the same "ay that a so alled ghost is tied to the physial loation that it

haunts# $hat ghost or energeti pattern is simply the reording or snapshot left behind by ourConsiousness as it e'periene life in the moment# ,t is not "ho "e are! it is a reording left

behind by our onsiousness# ,t is not onsiousness itself# &nly "e are onsiousness as

e'periened in the present moment#

,n most ases! these energeti patterns are easily released using the )roess# o"ever! "hen a

feeling or irumstane seems to be stuk! "hen it doesnt seem to "ant to be released! "e may

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be dealing "ith a old snapshot of ourselves that "e identify "ith in some "ay# $o release our

onnetion to this reording and gain our freedom! "e an say statements like the follo"ing

, lear all the "ays parts of me may not feel safe if , release these feelings# TueU,CA$/ parts of me may not feel safe for others if , release these feelings# TueU

,CA$/ parts of me dont "ish to release these feelings beause ### TueU

,CA$/ parts of me may benefit from holding on to these feelings# TueU,CA$/ parts of me may benefit from holding onto these feelings beause ### TueU

.imply saying the above statements an produe a "indo" of opportunity "here anything "e"ish to be released "ill be released ompletely# Dust remember "hat , have "ritten here and use

these statements should the issue you are "orking on not lear immediately#

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Chapter *otes

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Chapter Se$en: #eleasin! Self A!reements

'In all things, seek to touch that greater self of "hich "e are all a part.- <rant +onnolly

/hen "e are onfronted "ith a situation that auses great upset or pain! "e often make anagreement "ith ourselves not to put ourselves in a position "here "e "ould be vulnerable to

feeling this "ay again# $hese sared ontrats remain tuked a"ay "ithin our subonsious

minds and at Kust like a filter on a amera! letting in only e'perienes that don-t at against or

break the ontrat#

$hese agreements are made and kept for our protetion# o"ever! a diffiulty arises sooner or

later "hen a personality reahes a ertain level of a"areness or gro"th# %motionally! "e are nolonger in our spiritual infany "here "e need to be proteted from the onse=uenes of our o"n

thoughts# /e finally reah a point "here this protetion stifles further gro"th and must be setaside# $his is the point eah of you is at today#

$here is a seond type of sared agreement these are the agreements made bet"een ourselves

and others# Contrats of this nature are essentially ontrats "ith ourselves# /e agree "ith

ourselves to honor a ontrat made "ith someone else# .o! for our purposes "e "ill treat themthe same#

&n a soul level! balane is the most sought3after =uality# And balane implies being at the lear point!B "here there are no attahments either "ay# ,f ,! as an individual! feel that , o"e you

something! , "ill feel the pull of that obligation until it is fulfilled# $his an also be vie"ed as a

karmi debt# ;sing 5)oint to lear this debt automatially brings the issue into balane andreleases the debt# , "ill speak more about this in the final hapter of this book#

Statements for #eleasin! Self A!reements

;se the follo"ing statements to lear sared agreements "ith yourself! and bet"een yourself andothers

• , lear all the "ays ,-ve agreed to be anything less than my full self# TueU

•

,CA$/ ,-ve agreed to take on responsibilities that are not mine# TueU• ,CA$/ ,-ve agreed to take on roles that are not mine# TueU

• ,CA$/ ,-ve agreed to pay any debts that are not mine to pay# TueU

• ,CA$/ ,-ve agreed to be less po"erful than , really am# TueU

• ,CA$/ ,-ve agreed to be less po"erful beause### TueU

• ,CA$/ , agreed to be less po"erful "henever### TueU

• ,CA$/ , brought for"ard ertain ontrats into this life from before# TueU

• ,CA$/ , feel obligated for any reason beause### TueU

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• ,CA$/ these ontrats made me feel safe# TueU

• ,CA$/ they made me feel safe beause### TueU

• ,CA$/ they made me feel safe "henever### TueU

• ,CA$/ they made me feel imprisoned beause### TueU

• ,CA$/ they made me feel imprisoned "henever### TueU

• ,CA$/ these ontrats made me feel proteted beause### TueU

• ,CA$/ , believe they protet the "ell3being of others# TueU

• ,CA$/ they protet the "ell3being of another beause### TueU

• ,CA$/ , benefit from keeping these ontrats# TueU

• ,CA$/ , benefit beause### TueU

• ,CA$/ , reeive a benefit "henever### TueU

• , release myself from everyone and everything that no longer serves my highestgood# TueU

• , release everyone and everything that no longer serves my highest good# TueU

• , affirm to myself that everyone and everything that no longer serves my highest

good no" releases me# TueU

• , lear all the "ays , hold any of these thoughts! feelings! beliefs! attitudes! memories

or agreements in my mind! my body and my spirit# TueU

$hen say steps 2 and :



No" take a deep breath###and release it# As you breathe out! anything remaining of these

ontrats "ill be released# $ake a nie drink of "ater#

,f you "ish! you an dra" or imagine a irle and release these statements using the %rase the

$ape (ethod#

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Chapter *otes

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Chapter i!ht: -ealin! Painful #elationships

'This stuff is 2ust so ama8ing .... nothing in my life has changed in the last three days I have

been doing this ... yet I feel different ... peaceful and content ... and "hat seemed like big

problems no" dont ... its like I have been able to separate from the problem .. take a step back

... get an overvie" .... instead of 'being in it, if that makes any sense. Things 2ust dont seem somuch of a big deal ... and today I noticed I kept smiling as I "alked through the street6 my life

is the same for no" but I am not. I love it.- /haron

ealing relationships "ith 5)oint is a very simple proess that lears a"ay the debris of past

anger! resentment! disappointment! hatred and other negative emotions that are often e'pressed

through our everyday relationships# ,n this hapter you "ill learn ho" to heal and release thosediffiult feelings permanently and "ith surprisingly little effort or upset# $hen! amaIingly! you

"ill find yourself able to hold only love in your heart! allo"ing you to move for"ard toe'periene tremendous personal gro"th! love and self3e'pression# $he result "ill be that you"ill beome very peaeful about the relationship you "ere "orking on.

(ost people "ho have used 5)oint to heal relationships report that "hat previously got them

upset Kust "asn-t all that important any more# $hey "ere no longer bothered by the deep anger!resentment or "hatever it "as that had previously aused them pain or upset "henever they

thought about that partiular individual#

Clearing a relationship "ith someone you love! suh as a deeased parent! an bring perspetive

and loving aeptane "hile releasing any residual anger! guilt or upset# Clearing a relationship

"ith someone you hate an bring peae! perspetive and aeptane as "ell# 7eeling strongemotions like rage and hatred to"ard another "ill imprison you in a viious yle of orrosive

anger and self3Kudgment that an only attrat un"elome situations and irumstanes#

&ne released! you "ill find that the energy it took to maintain those strong feelings an beredireted in positive diretions and allo" your life to flo"er in ountless "ays# /hile you may

never hoose to be around that person in the future! he or she "ill ease to be important in your

life and in your thoughts#

A Personal Stor"

, have a t"in sister "hom , love dearly# o"ever! sine "e "ere hildren! if "e "ere in the

same room together for more than five minutes "e-d be at eah other-s throats# /e-d begintalking "ith the best of intentions! but someho" before long she "ould say something that

"ould trigger me! and , "ould find myself responding to her "ords or even the look on her faein an unpleasant "ay! and then "e-d be into it#

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, "ould get angry! "hih in turn "ould ause her to reah do"n into herself and beome even

more infuriating# ,t "as a viious pattern on both of our parts! and "ould replay itself "ithout

fail eah time "e "ere together# Neither one of us ould find our "ay out of this nasty pattern to

allo" true ommuniation#

(any years ago my father told a story of ho" he "as driving some"here "ith my sister and me

in the bak seat# , don-t think "e "ere any more than three or four years old at the time# As hereounted the story! both of us spontaneously began telling him about our lives together in ,taly

as a married ouple# ,-m fairly ertain the marriage "as not a happy one#

After reating the relationships protool a fe" years ago , deided one day to run the protool on

the relationship bet"een my sister and me# , leared all the "ays , arried any anger to"ard her!

any Kudgments! being ritial! and so on# ,t took me all of ten minutes to go through the entirelist! and "hen , finished , felt muh more peaeful to"ard her# , ya"ned and ya"ned as , "ent

through eah statement! espeially the parts about being angry! ritial and unforgiving#

$he ne't day she alled me and not one during the onversation! "hih lasted more than anhour! "as , triggered by her in any "ay# , remained alm and very ompassionate to"ard her#

And! "hat "as most surprising to me! she "asn-t triggered by me in the least# $he very fat that

"e atually spoke for so long "as inredible# +efore , ran the protool! a onversation like that"ouldn-t have lasted for more than a fe" minutes before ,-d find myself upset or "orse#

.ine that onversation! "e-ve spoken many times and , an honestly say that , feel , have mysister bak# Although , loved her before Kust beause she "as my sister! , took pains to avoid her

if , ould# No" , find myself atually enKoying our onversations together! and she-s sine told

me many times ho" she enKoys our time together as "ell# $hat is a huge shift for both of us#

What happens +hen +e heal a relationship,-m sure you-ve heard it said many times that "e are all onneted# , believe this to be true! and

not Kust in a metaphorial "ay# , believe there are energeti bonds bet"een people! and these

bonds an be ones that reflet the highest as "ell as the lo"est attributes of the human spirit# /ean be onneted by love or "e an be onneted by anger! hatred and unforgiveness#

, believe that my sister and , ame together in this lifetime to release those bonds that "ereenergetially anything less than love# /here eah emotion vibrates at a speifi fre=ueny! the

emotions that tied us "ere deidedly of the lo"er order on the sale of suh things# /e "ere

tied together by diffiult feelings that may have originated in a past life and found ourselves

onneted by the ties of family in order to "ork them out and release them in this life#

Although , believe in reinarnation! , kno" that not everyone shares this vie"! and that-s okay#

o"ever! assuming that reinarnation is real! an you imagine anything "orse than being tied to

someone life after life! endlessly repeating patterns that reflet the strong negative feelings thatmy sister and , shared

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, believe that learing the relationship "ith my sister means that "e "ill no longer be tied

together by bonds of anything less than love# And take note that using the proess freed not Kust

me from endlessly repeating these patterns# ,t also freed her! although she kne" nothing about

"hat , "as doing# $he proess freed both of us to be more peaeful and loving and enKoy thetime "e have together in this life! and isn-t that a "onderful thing in itself

9akin! 7our 8ist and Checkin! It T+ice

&ne of the truly "onderful things , did for myself "as to make a list of everyone in my life! past

or present! "here , felt anything less than love "hen , thought of them# (y initial list inludedevery member of my family! all of my friends! everyone , "orked "ith or had any dealings "ith

on a day3to3day basis# , then e'panded the list to inlude anyone in my past "ho , had any kind

of a beef "ith! inluding old teahers! old o3"orkers! old bosses and espeially old

relationships#

, then systematially "orked my "ay through the list and leared all of the feelings surrounding

them# ,nitially there "ere thirty3seven people on that list# ,t took me the better part of t"o daysto omplete the list! and "hen , finished , felt that , had let go of a part of my past that "as

holding me bak from truly enKoying my present# ,n a very real sense! , believe "hat , "as doing

"as making peae "ith my past and putting it "here it truly belonged J in the past#

And after "orking my "ay through the list a very strange thing happened# , literally beame a

person "ho had made peae "ith his past# , realiIed that all of those relationships in "hih ,

harbored ill "ill or bad feelings "ere literally holding me prisoner to my past# /here before ,"ould still beome upset "hen , thought of ertain people! no" , had no need to think of them at

all! and "hen , did! there "as no emotional harge "hatsoever# , an remember them if , hoose!

but mostly , hoose not to# , am muh more s=uarely foused in the present moment! and that is

a muh nier plae to be#

>ennifer’s Stor"

,n late 200*! "ell before , reated %$$! , had four sessions "ith a lovely "oman ,-ll all

Dennifer# Dennifer "as si'ty years old and looking for fulfillment in her life#

, liked Dennifer as soon as , met her# 9uring the first session! she onfided that hers "as a

diffiult marriage! "here she felt ignored and abandoned# er husband "as very suessful in

his field and had little time and patiene for her# ,n fat! she felt that most of the people she

kne" treated her this "ay! inluding her ninety3year3old mother3in3la"! "ho! aording toDennifer! radiated a very strong disapproval of everything Dennifer did#

er original reason for alling me "as to get some help in her relationship "ith her husband!and for the first t"o sessions! "e foused on learing the primary relationships in her life# /e

leared her mother! father! hildren! mother3in3la" "hih took a fair amount of "ork4 and! ofourse! her husband# /e also "orked on ho" these relationships made her feel about herself#

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/e leared the "hole gamut of feelings and patterns! inluding anger! resentment! fear! being

Kudgmental and unforgiveness#

After the seond session! Dennifer told me she sa" a big improvement in the "ay her husband"as treating her# Aording to her! he seemed more attentive and had more patiene for her

point of vie"# .he "as absolutely thrilled "ith the result to that point#

,n the third session! "e foused on relationships outside of Dennifer-s family irle# /e leared

everyone for "hom she felt anything less than love# And last! "e began "orking on learing her

relationship "ith herself# /e finished this in the fourth and final session#

, follo"ed up "ith Dennifer about a month after our last appointment# .he told me that she "as

amaIed at the hanges in her life# .he sa" a maKor hange in the "ay she felt about herself#&ther than a brief time of upset! "hih "e leared "ith an impromptu session! she ontinued to

feel peaeful! rela'ed and loving# $he relationship "ith her husband has ontinued to improve!

and the hanges she is e'periening are also being refleted in him# Dennifer says that her

mother3in3la" has remained the same! but Dennifer is no longer upset by her behavior in theslightest "ay#

&ne of the most amaIing things , see! time after time! is that there appear to be invisibleonnetions bet"een people# $hese onnetions e'tend from one person to another and don-t

seem to be affeted by time or distane# Dennifer told me that four of the people outside her

family that "e had leared alled her out of the blue Kust to talk to her! even though they had noidea "hat she "as doing# %ah of them spoke to her "ith kindness! respet and onsideration#

$hese are people "ho before the sessions "ouldn-t have had the time of day for her# .he "as

astonished that learing all of those feelings of less than love "ithin her ould affet eah of

those four individuals# +ut it did J and in a very po"erful "ay# $his is a big hange! and is "ell beyond the realm of oinidene#

Workin! +ith the Process

,f you identify "ith Dennifer and "ould like to reate positive hange in your life! , an think of

no better "ay of doing it than by sitting do"n and preparing a list of everyone for "hom youfeel anything less than love# ;se the proess and "ork your "ay though that list# $hen Kust sit

bak! rela' and "ath ho" your ations have affeted everyone around you# ?ou "ill be

astoundedM

9eide on the relationship you "ish to heal#

/rite do"n the name of the person you are "orking "ith# (ake ertain your subonsiouskno"s e'atly "hat you are learing#

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&n a sale of Iero to ten! "here Iero represents no upset at all and ten is the highest level of

upset possible! ho" intense are your feelings assoiated "ith this relationship right no"1*

$aking a moment to rate your initial level of unease to"ard the person you are fousing on "ill

tell you later ho" "ell you are doing as you proeed "ith the proess#

After setting your intention to heal the onflits "ithin the relationship! say the follo"ing three

statements to yourself# Remember to stay tuned in to your body for signs of release

• , lear all the "ays , feel anything less than love for name of personS "henever###TueU

• ,CA$/ , feel anything less than love for name of personS beause### TueU

• ,CA$/ , onnet to these emotions and hold them in my body# TueU

$hen follo" "ith steps 2 and :



Check in ,f! after ompleting the three steps! you don-t feel ompletely peaeful to"ard the

person you are "orking on! use the follo"ing statements

• ,CA$/ , feel any anger to"ard name of personS "henever### TueU

• ,CA$/ , feel any anger to"ard name of personS beause###TueU

• ,CA$/ , Kudge name of personS beause### TueU

• ,CA$/ , Kudge name of personS "henever### TueU

• ,CA$/ , feel ritial to"ard name of personS "henever### TueU

• ,CA$/ , feel ritial to"ard name of personS beause### TueU

• ,CA$/ , blame name of personS beause of### TueU• ,CA$/ , feel ashamed "hen , think about name of personS beause of### TueU

• ,CA$/ , feel resentful to"ard name of personS beause of### TueU

• ,CA$/ , feel guilt "hen dealing "ith name of personS beause of### TueU

• ,CA$/ , feel guilt "hen thinking about name of personS "henever### TueU

• ,CA$/ , am afraid of name of personS beause### TueU

• ,CA$/ , am afraid of name of personS "henever### TueU

• , ,CA$/ , feel sad "hen , think about name of personS# TueU

• ,CA$/ , feel sad "hen , think about name of personS beause### TueU

• ,CA$/ , annot forgive name of personS beause of### TueU

• , lear all of the loss , feel in relation to name of personS# TueU

• ,CA$/ , am afraid for name of personS "henever### TueU

• ,CA$/ , "orry about name of personS "henever### TueU

1* $his measurement is kno"n as a .ubKetive ;nit of 9isomfort! or .;9s# +y monitoring your .;9s! you are

able to determine your progress as you "ork through the proess# ?our goal is to reah a .;9s of Iero# /henever

you "ork "ith 5)oint! it-s a good idea to use the .;9s rating#

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• ,CA$/ , "orry about name of personS beause of### TueU

• , lear all the an'iety , feel "hen , think about name of personS# TueU

Remember to finish up "ith steps 2 and :#

ere-s "hat Deanne! a member of the sharingIeropoint e3mail list on ?ahoo#om! has to say

about learing relationships

, "as feeling bad about a diffiult relationship , kno" , have to hange and realiIing a

fe" things after talking to a friend about "hat "as going on for me# /riting in my

Kournal after the onversation! , "as feeling even more distress and suddenly realled aninident from hildhood "here a baby bird , tried to save died any"ay# .omeho" the

t"o distressing events ame together and , had enough presene of mind to ue on this

"hile nearly doubled over in grief# ,t passed and indeed , then had a tremendous amountof energy 3 "hih , used to do a maKor lean up on my bathroomM

-ealin! 8o$e?-ate #elationships

ere are some additional statements to help you "ork through onflited relationships# $hesestatements resolve onflits at a deep subonsious level "here "e feel "e shouldB love

someone or something! but "e find ourselves both loving and hating at the same time#

$hese partiular statements "ere provided by a member of the sharingIeropoint list# ;se any

that you feel are appropriate for your situation! as "ell as adding to the list or hanging the

person indiated in parentheses#

• , lear all the "ays , both love and hate a parentS# TueU

• ,CA$/ , both love and hate relativeEfamily memberS# TueU• ,CA$/ , both love and hate a friendEe'3friendS# TueU

• ,CA$/ , both love and hate a "orkmateEe'3"orkmateS# TueU

• ,CA$/ , both love and hate my bossEe'3bossS# TueU

• ,CA$/ , both love and hate a partiular raeS# TueU

• , lear all the "ays that , both love and hate a partiular religionS# TueU

• ,CA$/ , both love and hate a politial philosophyEpartyS# TueU

• ,CA$/ , both love and hate a partiular professionS# TueU

• ,CA$/ , both love and hate a partiular type of musiS# TueU

• ,CA$/ , both love and hate a reurring problem behaviorS# TueU

• ,CA$/ , both love and hate the "orld# TueU

• ,CA$/ , both love and hate life itself# TueU

• ,CA$/ , both love and hate my life# TueU

• ,CA$/ , both love and hate being in love# TueU

• ,CA$/ , both love and hate relationships# TueU

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• ,CA$/ , both love and hate myself# TueU

• ,CA$/ , both love and hate my body# TueU

$hen omplete the 5)oint proess by repeating steps 2 and :#

Clearin! the #elationship +ith 7ourself

/hen you lear the relationship "ith yourself! it an have the most profound and lasting impat

on your life# ?our relationship "ith yourself affets virtually every aspet of your life! inludingyour relationship "ith money and abundane# $here is a diret orrelation bet"een ho" "e feel

about ourselves and ho" "illing "e are to allo" ourselves Koy! ease and finanial seurity# $he

more "e aept ourselves! the more good "e "ill allo" to flo" into our lives# And it really is

all about allo"ing ourselves to be in the flo" of life#

As you play "ith this e'erise! it is good idea to keep a pad of paper and a pen handy to Kot

do"n the feelings! impressions and memories that "ill inevitably arise# ?ou an ome bak to

them later and reate statements that "ill take you even deeper into unonsious patterns andonflits you may not have been a"are of# $his an be a true voyage of self3disovery that

brings you to a plae of love! aeptane and ompassion for "ho you truly are inside#

Dust lear the follo"ing

• , lear all the "ays , am angry "ith myself beause### T ueU

• ,CA$/ , Kudge myself harshly beause### T ueU

• ,CA$/ , Kudge myself harshly "henever### TueU

• ,CA$/ , am so ritial of "hatever , do beause### T ueU

• ,CA$/ , am ritial of "hat , say beause### T ueU

• ,CA$/ , blame myself beause of### T ueU

• ,CA$/ , blame myself "henever ,### TueU

• ,CA$/ , am ashamed of "hat ,-ve done beause### T ueU

• ,CA$/ , feel guilty about### T ueU

• ,CA$/ , don-t trust myself "henever### T ueU

• ,CA$/ , don-t trust myself beause### TueU

• ,CA$/ , refuse to love and aept myself ompletely# TueU

• ,CA$/ , an-t love and aept myself beause### TueU

7inish as usual by repeating steps 2 and :



3sin! TT on 7our #elationships

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As an alternative to repeating the above learing statements for eah relationship! you may find

it easier and more effetive4 to %rase the $ape on eah person on your list# ;sing the e'amples

previously sho"n! dra" a irle and! one at a time! imagine plaing eah person you have issues"ith in the Cirle and releasing all of the anger! Kudgment! ritiism! blame! shame! guilt!

resentment! fear and unforgiveness you hold "ithin yourself for eah one# 1< ,f you have a

photograph of the person you are "orking on! all the better# )lae it in the Cirle along "itheverything else#

?ou may "ish to populate your irle "ith everyone on your list at the same time Kust to see ifyou an release everything at one# ,f! after ounting everyone do"n at one! you disover any

feelings other than love and aeptane for any person on your list! go bak and ount them

do"n individually# ,t "on-t take long#

1< ,t is al"ays a good idea to use a photograph if you an# Dust look at the image of the person you are "orking on

for a moment and then plae it "ithin the irle for learing# $he age of the photo is unimportant#

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Chapter *otes

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Chapter *ine: Set 7ourself %ree

'5ife consists not in holding good cards but in playing those you hold "ell.- osh ;illings

/hen you listen to the ritial voie in your mind! or take on roles that meet the e'petations ofothers! you aren-t being true to yourself J the authentic you# 5)oint an help you move beyond

these barriers and set yourself free#

Clearin! Critical @oices Within

+elo" you "ill find statements to release the ritial voie that most people have in their minds#

?ou kno" this voie# ,t is the one that says! ?ou an-t do this!B or ?ou an-t do that#B ,t is thatvoie that prevents many of us from fully immersing ourselves in our lives and simply enKoying

ourselves#

Remember! that voie is not you# ,t-s Kust a reording! and it may even sound like a parent or

other person "ho you have set up as an authority over you in some "ay# ,t is important to realiIethat either "e make up our lives as "e go along or someone else "ill do it for us#

, prefer to make up my o"n life for myself! and ,-m sure you do too# $ake a fe" minutes and gothrough the e'erises belo"# ?ou "ill be amaIed at ho" =uiet and peaeful your mind "ill be

after"ard#

• , lear all the "ays , seek to limit myself or limit my feelings# T ueU

• ,CA$/ , feel resentful to"ard anyone beause of the hoies ,-ve had to make in

my life# T ueU

• ,CA$/ , fear my o"n po"er# TueU

• ,CA$/ , fear my o"n being beause### TueU

• ,CA$/ ,-m afraid of being "ho , really am deep inside# TueU

• ,CA$/ ,-m afraid that people "on-t aept "ho , really am# TueU

• ,CA$/ , "on-t forgive myself# T ueU

• ,CA$/ , feel responsible to others for anything# T ueU

• ,CA$/ , an-t nurture myself# T ueU

• ,CA$/ , hear this ritial voie "henever , "ant to do something on my o"n#TueU

• ,CA$/ this ritial voie speaks up "hen ,-m unsure of "hat to do# TueU

• , love myself# T ueU

• , love "ho , am# T ueU

• , aept myself fully and ompletely# T ueU

• , aept myself Kust the "ay , am right no"# T ueU

• , aept my life ompletely# T ueU

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#eleasin! Assumed #oles

, have strong reasons to believe that more than 0V of "ho "e think "e are and ho" "e

identify ourselves are simply roles that "e "illingly! if unkno"ingly assume from the ulture "e

live in! the Kobs "e "ork at and the people "e deal "ith every day# /e define ourselves

aording to "hat others think of us and "hat "e think is e'peted of us#

(ost families reate roles for family members! and "e often aept these roles unkno"ingly#7or e'ample! (ary is the smart one of the family# .he is the one "ho is responsible and "ho

"orks hard at everything she does# .he is unselfish and unomplaining about putting other

family members- needs before her o"n#

(ary aepts this definition of herself "illingly! beause it gives her an identity and seurity

"ithin the family# .he may also e'tend that role to her "ork and her relationships# .he may have

assumed the role so ompletely that she an-t imagine herself not responding to life andeveryone in it in this "ay# And this may "ork "ell for her J until she omes up against a

situation that re=uires a different role# $hen she may re3evaluate herself in relation to this roleand deide that it is too limiting#

o" often have you gone to a party and had someone asked you "hat you do for a living

/hen they say! iL "hat do you doB "hat they are really asking you is /hat is your role in

life Are you a teaher! taking on the teaherB role &r are you a nurse! dotor or therapist!taking on the healerB role )erhaps you are a mother or a father and see yourself almost

e'lusively through the lens of this partiular role# $he more suessful among us reogniIe

these roles and allo" themselves to assume more than one role at a time#

$he only problem is that "e are more than the roles that "e-ve deided to adopt# /e are human

beings! and at our ore "e rebel against assuming suh limited definitions for ourselves# /hen"e allo" others to define us! "e limit ho" "e see ourselves# No one does this to us# /e do it to

ourselves#

@ife is about hoies# /hen "e limit our hoies by mindlessly aepting the roles that othersassign to us! "e limit our ability to hoose "ays that "ill move us to"ard our o"n happiness# ,f

you live in a bo'! sooner or later you "ill run up against one or all of the "alls of that bo'#

/hat if your happiness lies beyond the onfines of that bo'

$ake this opportunity to use 5)oint to lear all the "ays that you have assumed unonsiously

limited roles from your mother! your father! your sisters and brothers! your unle and aunts! yourgrandmothers and grandfathers# Clear all the "ays that you are still onneted to and e'pressing

all of these roles in your life# /hen you do! you "ill begin to see your life in terms of "ho youare right no"# $oday# $his moment# And from that perspetive! seeing "ho you really are and

reogniIing "hat you really need to be happy "ill free you to be able to move boldly in that

diretion#

+eing happy is not a selfish at# Anyone "ho "ould tell you that you are being selfish for

hoosing your o"n happiness first is asking you to assume a role that is not your o"n#

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,t may also be the ase that you have assigned roles to others that are not in either of your best

interests# 7or e'ample! if you have assigned the role of aregiver to someone! this may reate

onerns for them "hile also preventing you from taking as muh are of yourself as youother"ise might#

(ake a list of everyone you may have assumed roles from or assigned roles to! plug in theirnames or your relationship "ith them and do the follo"ing statements

• , lear all the "ays , took on any roles that "eren-t mine from name of personS#

TueU

• ,CA$/ , unkno"ingly assigned any roles to name of personS that "ere not hersEhis#

TueU

• ,CA$/ , unkno"ingly assumed gender roles from the ulture , live in! or gre" up

in# TueU

• ,CA$/ , assumed these gender roles beause### TueU

• ,CA$/ , am onsiously una"are of the roles that , assumed# TueU

$hen omplete "ith steps 2 and three



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Chapter *otes

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6*

Chapter Ten: ettin! Past a Painful Childhood

'I have no idea "here I "ent to to"ards the end of that call, but I definitely noticed a shift in

/34s after your countdo"n. I "oke up this morning feeling quite separate from paranoia, my

constant companion. Thank you very much, <rant. =ate

%veryone J and , mean everyone J has memories they "ish they didnt have! "hether they are

memories of an abusive hildhood! an abusive marriage or simply memories of being

embarrassed by irumstanes seemingly beyond their ontrol#

,n addition to "orking "ith private lients! reently ,-ve been holding tele3lasses on this

subKet! and , have had feedbak from many of the partiipants# $hey have onsistently said thatthe %rase the $ape (ethod has been partiularly effetive in ompletely releasing the diffiult

feelings eah had around memories of abuse# /hile the proess does not erase the memoriesthemselves! it does erase the signifiane of those memories in the partiipants- lives# $hememories are no longer bothersome or even espeially important! and partiipants are finding

that their attitudes have shifted for the better in both large and small "ays#

Dust for a moment! ,d like you to think about the lives of physial! se'ual! emotional or mentalviolene that many of us on this planet are fored to endure# %very day "e read about murders!

rapes! se'ual abuse! robberies! and personal violations of every sort# ,f that "ere not enough "e

also have memories of personal failures! lapses in Kudgment! finanial failures! or relationshipdiffiulties# ;nfortunately! the list goes on and on#

7or most of us! the best "ay to deal "ith this litany of pain is by ignoring "hat "eve beenthrough# +y repressing painful memories or by ignoring the pain "ithin us! "e seek to live our

lives as best "e an and fous on the good things# +ut! beneath the surfae! deep in our

subonsious minds! these memories and feelings ontinue to fester! poisoning our relationships

and our ability to truly rise above all of this grief and pain# /hether "e onsiously rememberthem or not! these memories! like deaying food left too long in a refrigerator! affet us on many

levels#

,n 1>! Child )rotetive .ervies doumented almost one million proven ases of hild abuse

or neglet in the ;nited .tates# ,-m reasonably ertain that! adKusted for the differene in

population! the numbers "ould be omparable in Canada# ,-m also reasonably sure that a

maKority of ases go unreported both in Canada and the ;nited .tates#

)eople "ho have been abused in this "ay are far more likely to suffer from emotional problemssuh as depression and an'iety# $hey may also struggle "ith poor self3esteem! have diffiulty

sleeping or sleeping too muh4 suffer from loss of appetite or "eight gain! onstant fatigue!

hopelessness! restlessness! nightmares! diffiulty onentrating or musle tension and pain#

Adult survivors are also more likely to abuse drugs and alohol! as these an dull the pain ofabusive memories and help esape urrent life situations#

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5)oint-s %rase the $ape (ethod is a profoundly effetive means of releasing these memories

ompletely and safely# Dust as you "ould never onsider leaning your home "ithout leaning

up the dust and dirt that have aumulated under the furniture! "hy "ould you onsider allo"ingthese memories and the patterns and emotions onneted to them to o3e'ist "ith the ne" life

that you are seeking to reate

, am only no" starting to appreiate the true po"er of this proess to lear a"ay the debris from

the past# ,ts simple! elegant! fast and ompletely painless# /hy pik a"ay at bits and piees or

go through years of traditional talk therapy and be re3traumatiIed by the past "hen you ansimply fous your a"areness on the memories themselves andEor the feelings they engender! put

them in your irle! ount them do"n and drop them off at the urb#

Pick a 9emor"

All of us have different memories olored by our pereptions of the event# (emories of trauma

in its many forms J humiliation! blame! shame! fear or unforgiveness J may still be fresh aftermany years# (any of us have seen men or "omen "ho ry bitter tears "hile reliving an inidentfrom their past# /hile "e annot hange the past and "hat-s happened! "e an hange ho" "e

feel about it and ho" "e feel about ourselves beause of our remembrane of it# $his is ho" you

do it

1# $o begin! simply beome a"are of an unomfortable memory you "ould rather be

"ithout and plae it "ithin the irle for learing# ,t-s a good idea to take a .;9s rating

at this point! to determine ho" intense your feeling of upset is#

2# .et the intention to release all the thoughts! beliefs! attitudes! onneted or assoiated

memories! imaginations and deisions you have ever e'periened onerning thememory# ,n addition! you may "ish to inlude any onversation you have ever had that

ativates these memories! as "ell as anything you-ve seen on $F or things you-ve read#

As your subonsious yles through everything you-ve ever seen! felt! imagined oratually e'periened! "hether you onsiously remember it or not! simply trust that

everything "ill be leared as you intend# And it "ill#

:# No"! ount do"n slo"ly from ten to Iero! "hile repeating your ue at least ten timesafter eah number# Remember! you need do nothing other than say your ue and finish

your ount# ?our subonsious "ill manage the proess and take are of everything for

you# )ay attention to your thoughts as you proeed# ?ou may remember events from

your hildhood that you haven-t thought of for years# Dust "ath them and allo" them to be# Change nothing# $rust the healing program and your ue "ord to release everything

that needs to be released or balaned#

*# %nd by saying! , lear all the "ays any of these memories or feelings are being held in

my body! my mind or my spirit!B follo"ed by your ue "ord# $hen finish! as usual! "ithsteps 2 and :#

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<# $ake a big breath and let it go# Chek in "ith your feelings and your body# Are you

peaeful Rela'ed +elieve it or not! many people lear so deeply they often forget "hy

they "ere doing the learing in the first plae# $hat memory or "hatever you "ere

learing an simply ease to be a onern# ,t no longer troubles you in the slightest# ,f itdoes! simply go through the proess again! this time setting the intention to go even

deeper into the memory or feeling# After all! it only takes a minute# Chek your .;9s

rating againL you "ant to get it do"n to Iero#

?ou an add anything you "ish to your irle as you ount do"n# $here are no limits and no

rules as to "hat you an plae "ithin the irle# Remember! your results are limited only by yourimagination and ho" skilled you beome in notiing patterns that "eave their "ay through your

life and your relationships# All are open for learing "ithin the irle#

Cath"’s Stor"

A short "hile ago , "as introdued to Cathy +ukly! a biologist from California# ere is an e3

mail she posted to the sharingIeropoint e3mail list on ?ahoo#om# ,t-s a "onderful e'ample of"hat an be done using %$$ on memories# Cathy "rites

, mentioned in a previous post that , have severe astigmatism and am e'tremely

nearsighted! so this "hole topi greatly intrigued me# , remembered that my vision gotsignifiantly "orse almost overnight! but , had a hard time realling e'atly "hen that

"as# , do remember that my ophthalmologist ommented on ho" unusual it "as for

someones vision to get that muh "orse so =uikly! partiularly "ithout any obvious

medial reasons for it#

, deided to do some detetive "ork and determine e'atly "hen this happened and

ompare it to "hat had been going on in my life at the time# , got my reords from mydotor and determined that it ourred sometime in the late spring of 18# $his "as the

maKor revelation for me# ,n the spring of that year! "hile , "as in graduate shool in

Colorado! , "as pulled over by "hat "as apparently an unmarked polie ar! only todisover it "as not the polie! but someone mas=uerading as the polie# , "as beaten and

violently raped by this man#

, "as alled in to a polie line3up after a suspet "as apprehended# ;nfortunately! , "asunable to pik someone out of the line3up! sine it "as nighttime "hen the inident

ourred! and , did not get a good look at him at all# %verything happened so fast! and ,

"as unonsious for a time after"ards# , felt so horrible that , ould not make the ,9 and

that this man might go free! all beause , ould not remember enough about "hat helooked like# Not long after that! my vision "ent from 20E200 to 20E600 and my

astigmatism developed# AAM

.o### , used a lot of suggestions given in the sharingIeropoint list about learing

statements and %$$! and then Kust let my mind go "ild# , honestly ant even remembermost of the statements###they Kust flo"ed from me# , erased so muh pain and guilt

surrounding this inident and its likely orrelation to my vision problems# , atually fell

asleep "hile doing this and didnt "ake up until the ne't morning#

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(y first thought "as! 9arn it# , fell asleep "ith my ontat lenses onMB but then ,

remembered , had removed them prior to starting my learing statements# , ould see and

, "asn-t "earing themM Normally , "ould have to fumble around "ith my hands to findmy glasses on the night stand sine , ant even see that far to find them# , ould see the

lok lear aross the roomM

$his is the most amaIing and po"erful thing that has ever happened to me# , sa" my

ophthalmologist yesterday afternoon and he "as ompletely at a loss for "ords# , tried to

tell him about 5)oint and "hat , had done! but this "as met "ith a lot of eye rolling so , Kust kept the rest to myself# , kno" the truthM

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Chapter *otes

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Chapter le$en: #eleasin! the &ail" rind

'There is nothing that "astes the body like "orry, and one "ho has any faith in <od should be

ashamed to "orry about anything "hatsoever.

- >ahatma <andhi

Dust "ath the ne"s or read a ne"spaper and you "ill be onneted to "hat-s happening in the

"orld today# %very"here there are "ars and rumors of "ars! rapes! murders! muggings! "ifeabuse! se'ual abuse! theft J the list goes on and on# .eldom do you hear about the "onderful!

kind things people do for eah other# .eldom do you read about the positive! ompassionate and

heroi events that don-t make the papers or the t"enty3four3hour ne"s superstations# An oldne"spaper saying goes! ,f it bleeds! it leads#B

$here are more than si' billion people on the planet! and most of those "ho live in the so3alleddeveloping ountriesB e'ist in a state of poverty and lak# &ften they must do "ithout even the

most rudimentary health are# (ost have little or no aess to eduation and suffer under

despoti governments! indisriminate "ars and the daily threat of starvation and rampant

disease#

$hose in the developed ountriesB fare little better! although their laks may be different# ere

it is stress that is the maKor killer! "ith most of us struggling to make ends meet! raise ourfamilies! meet the mortgage! rent or ar payment or "orrying about getting sik and not being

able to afford proper health3are overage# ere too the list of "hat "e "orry about goes on and

on#

,n the /est! "e "orry about the "ar on terror!B natural disasters! global "arming! reeping

soialism! hild pornography or raial and religious intolerane# $here-s al"ays something to

"orry about! al"ays something to "ath out for! al"ays something to be afraid of# ,t never everends#

,magine for a moment "hat your life "ould be like if you disonneted from the ne"s! fromCNN! CN+C! ne"spapers! CNN#om# ,magine "hat your life "ould be like if you made a pat

"ith the rest of the "orld and said! %noughs enoughM $hat-s it# , =uit!B and you stopped

listening to the ne"s# .topped aring ompletely about "hat "as happening in anything but the

most immediate irle of your friends! your "ork and immediate environment# /hat do youthink "ould happen to your life

,-ll tell you "hat "ould happen J you "ould beome muh more peaeful! rela'ed and entred#

?ou "ould stop "orrying about the prie of things that you have no ontrol over any"ay# ?ou

"ould stop "orrying about "hether or not our ountry should support this "ar or that ditator#

?ou "ould stop "orrying about the "eather! about the prie of gasoline! about "hether the?ankees "ill take the pennant# ?ou "ould stop "orrying about a host of things that you an-t do

anything about any"ay# ,f you an-t do anything about it! "hat is the point of "orrying about it

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The Worrier’s Protocol

o"ever! many of us are habitual "orriers# /e think "e an-t stop "orrying even if "e tried#

$his is "hy ,-ve reated the follo"ing protool espeially for "orriers

• , lear all the "ays , "orry# TueU

• ,CA$/ , feel , need to "orry# TueU

• ,CA$/ , need to "orry about### TueU

• ,CA$/ , need to "orry about ### beause### TueU

• ,CA$/ , need to "orry about ### "henever### TueU

• ,CA$/ , need to "orry about ### if### TueU

• ,CA$/ my "orry is Kust a habit# TueU

• ,CA$/ , get something out of keeping this habit of "orrying about ### TueU

• ,CA$/ , get something out of "orrying beause ###TueU

• ,CA$/ , see myself as a "orrier# TueU

• ,CA$/ , believe that "orrying protets me# TueU

• ,CA$/ "orrying protets me beause### TueU

• ,CA$/ , believe that "orrying protets me "henever### TueU

• ,CA$/ , feel safe if , "orry beause### TueU

• ,CA$/ , onnet to the mass onsiousness of "orry# TueU

• ,CA$/ , onnet to the mass onsiousness of doubt# TueU

• ,CA$/ , onnet to the mass onsiousness of fear# TueU

• ,CA$/ , onnet to these beause### TueU• ,CA$/ , onnet to these "henever### TueU

• ,CA$/ , onnet to these if### TueU

3sin! TT on Worr"

$ake all of the statements above and either mentally or physially put them into your irle# .et

the intention "ithin yourself that you "ill release all memories! self3agreements! deisions!

imaginings or anything else that may be assoiated in any "ay "ith any of the above statements#$hen simply ount them do"n#

/hen you-ve finished! pay attention to ho" you are feeling in your body# ,f any tensionremains! put everything bak into your irle and ount do"n again! this time learing even

deeper# 9on-t forget to plae any possible dust bunnies that may be onneted to this issue by

onsiously plaing them into your irle as "ell# ?ou an finish up "ith the follo"ing

• ,CA$/ , hold any "orry in my body# TueU


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>1

• , lear all the emotions onneted to all of these patterns#

#eleasin! Bod" Tension

,f you "ere to do a =uik san of your body! you "ould almost ertainly disover tensionsome"here# 7e" of us an say there isn-t some part of us that is tense# (ost of us arry thistension in our baks and neks# .ome arry tension in their Ka" and shoulders# /herever you

arry your tension! it-s =uite likely that you are so austomed to living "ith it that it has

beome your onstant ompanion#

9o a san of your body right no" and determine e'atly "here you are arrying your stress# 9o

the follo"ing e'erise for eah area "here you find it# ?ou "ill be amaIed to disover that you

an release this stress =uite easily and begin living a muh more rela'ed and peaeful life#

• , lear all the "ays , arry this stress in my body# TueU

• ,CA$/ , arry this stress in my part of bodyS# TueU• ,CA$/ , arry this stress in my part of bodyS beause### TueU

• ,CA$/ , arry this stress in my part of bodyS "henever### TueU

• ,CA$/ , arry this stress in my part of bodyS if### TueU

• , allo" myself to release all stress stored in my body# TueU

• ,CA$/ this stress is onneted to patterns stored in my body# TueU

• ,CA$/ these patterns are onneted to emotions stored in my body# TueU

• ,CA$/ all of this may be stored in my### TueU

•

, lear all the patterns onneted to all of these "ays# TueU• , lear all the emotions onneted to all of these patterns# TueU

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Chapter *otes

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Chapter T+el$e: Creatin! "our life on purpose

,n this and the follo"ing hapters! "e "ill look at some of the many "ays you an use 5)oint to

reate the life you "ant J the life youve al"ays dreamed of#

&eser$in!

All of us! "ithout e'eption! deserve the very best that life has to offer# /e all deserve to be

happy! to be loved! to be fulfilled! and to have an abundane of material goods and food# ,f "e

lak in any "ay! it is only beause at some deep level "e don-t really believe "e deserve to havethese things#

ere are some statements to begin the proess of releasing aumulated layers of self3doubt and

"orthlessness#

• , lear all the "ays , don-t deserve to be happy beause### TueU

• ,CA$/ , don-t deserve to be fulfilled in my personal life beause### TueU

• ,CA$/ , don-t deserve to have "ork that , truly enKoy beause### TueU

• ,CA$/ , don-t deserve to get the things in life , really "ant beause### TueU

• ,CA$/ , don-t deserve to e'periene love in my life beause### TueU

• ,CA$/ , don-t deserve to feel appreiated for "ho , am beause### TueU

• ,CA$/ , deserve to be unloved and unhappy# TueU

• ,CA$/ , deserve to suffer beause### TueU• ,CA$/ , deserve to be "ithout the things others have so easily beause### TueU

rasin! the Tape on &eser$in!

9ra" a irle on a sheet of paper and imagine plaing all of the foregoing statements "ithin it#

$hen ount do"n from ten to Iero! saying your ue "ord after eah number# )ay attention to any

thoughts or memories that ome to mind as you omplete your ountdo"n# After ompleting thefirst ountdo"n! set the intention to add these thoughts or memories to your e'isting irle! and

ount do"n again#

Remember to finish up by learing any of the "ays you-ve stored this non3deserving in your body! your mind and your spirit! follo"ed by steps 2 and :# $hen take a deep breath and Kust let

it go# $ake a big drink of "ater#

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#eleasin! Procrastination

)rorastination refers to a number of self3destrutive or self3sabotaging behaviors that affet

about t"enty perent of the population# ,f you are onstantly late for appointments! forgetB to

pay your bills on time even though you have the means to do so! or put off important

ommitments until the pressure beomes unbearable! then you are a prorastinator#

Remembering that the key to a behavior is ho" that behavior makes you feel! prorastination is

primarily about reinforing badB or less thanB feelings about yourself#

$o release prorastination in your life! use the follo"ing statements# As you proeed through the

list! pay attention to your body for physial sensations and lear these as they arise# Also be alertfor thoughts that pop up from the subonsious! indiating deeper aspets of the issue# Create

statements about these and lear them as "ell#

• , lear all the "ays parts of me need to keep this prorastination# TueU

• ,CA$/ parts of me need this prorastination beause### TueU• ,CA$/ parts of me need to prorastinate "henever### TueU

• ,CA$/ parts of me get something out of prorastinating beause### TueU

• ,CA$/ parts of me benefit from prorastinating "henever### TueU

• ,CA$/ parts of me feel safe "hen , put things off beause### TueU

• ,CA$/ , identify myself as a prorastinator# TueU

• ,CA$/ , put things off beause### TueU

• ,CA$/ , put things off "henever### TueU

• ,CA$/ prorastination makes me feel "hen , delay doing important things# TueU

• ,CA$/ prorastination makes me feel this "ay beause### TueU

• ,CA$/ ,-m hard on myself "hen , put things off# TueU

• ,CA$/ ,-m hard on myself beause### TueU

• ,CA$/ ,-m hard on myself "henever### TueU

• ,CA$/ , may see myself as a failure# TueU

• ,CA$/ , see myself as a failure beause### TueU

• ,CA$/ ,-m afraid of making mistakes# TueU

• ,CA$/ ,-m afraid of making mistakes beause### TueU

• ,CA$/ ,-m afraid of making mistakes "henever### TueU

• ,CA$/ , feel disappointed in myself# TueU

• ,CA$/ , feel disappointed in myself "hen### TueU

• ,CA$/ , feel disappointed in myself beause### TueU

• ,CA$/ ,-m afraid of feeling this disappointment "hen### TueU

• ,CA$/ ,-m afraid of feeling this disappointment if### TueU

• ,CA$/ , hold this disappointment in myself in my body# TueU

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><

• ,CA$/ this disappointment has reated emotional triggers "ithin me# TueU

• ,CA$/ , hold these patterns "ithin my body# TueU

• ,CA$/ these patterns are onneted to emotions stored "ithin me# TueU



.ometimes the reason "e prorastinate is that deep do"n "e really don-t "ant to do the things"e put off# /e may be performing ertain roles or tasks against our true desires beause "e

"ish to please someone else or beause "e simply don-t believe "e an have "hat "e truly

"ant# $o address this! "e need to be lear "ithin ourselves as to "hat "e truly "ant# /hen "e

are! the prorastinating behavior "ill often drop a"ay#

.ome possible statements to address this are as follo"s# )lease note that these address many

universal areas of onern# ,f you have speifi issues that you feel are not addressed belo"! please take a fe" minutes and reate your o"n statements#

• ,CA$/ , don-t kno" "hat , truly "ant to do# TueU

• ,CA$/ , "on-t allo" myself to kno" "hat , truly "ant# TueU• ,CA$/ , "on-t allo" myself to be a"are of "hat , truly "ant beause### TueU

• ,CA$/ , am afraid of disappointing someone else by akno"ledging "hat , truly

"ant# TueU

• ,CA$/ , take on roles , really don-t "ant to do so as not to disappoint someone else#

TueU

• ,CA$/ , take on tasks , really don-t "ant to do so as not to disappoint someone else#

TueU

• ,CA$/ , seek to hide "ho , really am from myself and others# TueU

• ,CA$/ , seek to rebel against "hat others e'pet me to do# TueU

• ,CA$/ , have diffiulty saying no "hen , really "ant to# TueU

• ,CA$/ , have diffiulty making good deisions# TueU

• ,CA$/ , resist making deisions# TueU

• ,CA$/ , hate making deisions# TueU

• ,CA$/ , am afraid of making deisions beause ### TueU

• ,CA$/ , need to rebel# TueU

• ,CA$/ , hide from myself# TueU

• ,CA$/ , avoid faing diffiulties# TueU

•,CA$/ , am afraid of sueeding# TueU

• ,CA$/ , am afraid of moving on "ith my life# TueU

• ,CA$/ parts of me get something out of not sueeding# TueU

• ,CA$/ parts of me stop myself from moving for"ard# TueU

• ,CA$/ , am afraid of failing beause ### TueU

• ,CA$/ , sabotage myself although , dont really mean to# TueU

• ,CA$/ , sabotage myself unonsiously# TueU

• ,CA$/ , see myself as a failure beause### TueU

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>6

• ,CA$/ , am afraid to step into my o"n po"er beause### TueU

• ,CA$/ , need to be perfet# TueU

• ,CA$/ ,-m afraid of making mistakes# TueU

• ,CA$/ , have unreasonable e'petations about my performane# TueU

• ,CA$/ , seek to avoid making mistakes "hen### TueU

• ,CA$/ , arry this fear of making mistakes in my body# TueU• ,CA$/ , arry this fear of making mistakes in my energy field# TueU

• ,CA$/ ,-m afraid to set goals beause### TueU

• ,CA$/ , avoid setting goals by### TueU

• ,CA$/ , dont really believe that , an reah my goals# TueU

• ,CA$/ , an-t see myself ahieving my goals# TueU

• ,CA$/ , hoose not to set goals beause ### TueU

• ,CA$/ , have diffiulty ahieving goals# TueU

• ,CA$/ , see myself as a failure# TueU

• ,CA$/ , really dont "ant to be in this life# TueU

• ,CA$/ , didnt "ant to ome into this life# TueU

• ,CA$/ , disonnet from "hats e'peted of me# TueU

• ,CA$/ , Kust "ant to be left alone# TueU

• ,CA$/ parts of me Kust "ant to run a"ay# TueU

When atin! Is a Problem

+eause of the nature of the subonsious mind! "e assoiate that feeling of being full "ith

memories "here "e found emotional omfort in overeating#

,f you "ere to plae into the irle all of the memories and situations "here youve assoiated

eating "ith omfort! , believe you "ould lear the need to overeat ompletely# $his priniple

should also "ork "ith alohol! tobao and other additiveB habits#4 +ut that-s only part of the

solution#

+eing over"eight and unhealthy also has muh to do "ith the image you see of yourself "hen

you look in the mirror# ?our physial body is an e'at dupliate of ho" you vie" yourselfinside# ?our image is saying! W$his is really ho" , feel about myself#B o" you look right no"

is simply your body faithfully representing or reproduing that inner image or feeling#

No"! heres the good ne"s# /hen you hange ho" you feel about yourself on the inside! your

physial body as a manifestation of your thoughts and e'petations "ill hange to math that

inner vie"# /hile this may sound impossible! my e'periene says it-s true#

$hink about "hat you-re not happy "ith in your life at the moment# Are there issues you-ve

been unhappy about for a long time (ake lists of all the things you are not happy about#

)erhaps they inlude your marriage! or your hildren or money or your Kob# /hatever they are!make your lists! then put them into irles and ount them do"n#

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/hen you-re finished! you "ill not be the same person "ho deided to begin# ?ou "ill hange!

and you "ill let go of all those things that needed to be let go of# ,-d like you to see this for the

great opportunity that it atually is# $here are al"ays great gifts given "hen "e deide to bemore fully "ho "e really are! deep do"n inside#

A Compulsi$e O$ereater

, reeived the follo"ing e3mail from Danie! a Certified 5)oint )ratitioner

, "orked "ith a lient "ho isE"as a ompulsive overeater# .he "as told by her dotor

that she needed to lose <0 pounds for health reasons# /e "orked on the issue one threedays before Christmas beause she "as going a"ay for a "eek for holiday festivities and

"as really onerned about overeating during Christmas and Ne" ?ear and gaining

more "eight# , sa" her a "eek after she returned from her holiday! and she had lost nine pounds 3 to date she has lost t"enty pounds# .he does not eat ompulsively at all

anymore and feels "onderful and not deprived# .he said that the only thing that has"orked and has made hanges in her life is 5)ointM .he ontinues to do it on her o"n foranything that omes up#

.ome of the statements "e used "ere

o , lear all the "ays there may be parts of me un"illing to give up

overeating beause### TueUo ,CA$/ parts of me benefit from overeating# TueU

o ,CA$/ parts of me "ouldnt feel safe releasing this issue beause###

TueU

o ,CA$/ , need to bond "ith food beause### TueUo ,CA$/ , need to eat ompulsively beause### TueU

o ,CA$/ , ant stop eating ompulsivelyP TueU

o ,CA$/ , need more and more food# TueU

o ,CA$/ , use e'ess "eight to set boundaries "ith others# TueU

o ,CA$/ , am safer at this "eight beause### TueU

o ,CA$/ , use e'ess "eight to protet myself from### TueU

o , lear all the origins and ore issues "hy , have e'tra "eight# TueU

o ,CA$/ , use food for anything other than nourishment for my body#TueUo ,CA$/ irumstanes trigger my unhealthy eating habits# TueU

o ,CA$/ , need to be proteted by a layer of fat# TueU

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>8

atin! for Self(Comfort

, reently reeived the follo"ing report from .ue! indiating ho" muh 5)oint has hanged her

life# .ue "rites

,ve found 5)oint to be a really tremendous tool in self3transformation# o"ever! there is

usually a omfort fator in ho" muh hange is omfortable at a time! "hat an be faedat one! "hat needs to "ait! "hat needs to be dealt "ith slo"ly#

, have done many of the learings in the manual! those suggested here the

.haring5ero)oint ?ahoo listS and on the C9# $here is muh stuff for me yet to lear# ,f ,

suddenly leared all the drek in my subonsious from over *0 years on the planet in

this lifetime alone! , think a number of parts of me "ould freak out and sabotage things beause it "ould be over"helming#

, use 5)oint daily# .ometimes , lear a little# .ometimes , lear a lot# , trust myself# ,trust the proess# )lease be gentle "ith yourself is "hat ,m trying to say#### ,f sleeping

and other opingB gets you through the day and youre not tempted to leave this plane by doing so J then ope a"ay#

(y personal oping mehanismB that ,ve been "orking on is overeating# , have used

%7$ and 5)oint on this but , am gentle "ith myself and "ork on self3forgiveness beause , remind myself that this "as a good "ay to ope at the time it developed# ,t "as

something that helped keep my feelings from over"helming me and shutting me do"n#

No" , am able to handle my feelings better J but , still have lapses# And guess "hat$his "eek! sometimes ,-ve been deliberately hoosing omfort foodB "ithout

overeating J but deliberately using it to soothe# /hy (y boyfriend-s dad is in the

hospital and "e don-t kno" "hih "ay things "ill go# /e have a systems roll out at"ork# ,-m very stressed# .o , 5)oint to take it do"n a noth and then , deliberately

soothe myself using food#

,-m not atually overeating in a binge frenIy J but ,-m soothing myself# ,t "orks for me

right no"# /herever you are is fine# ?ou start "here you are and move up# )lease take

baby steps and Kust do a little 5)oint every day at least# ?ou-ll be surprised ho" it helps#

3sin! ,Point to Address a Poor Bod" Ima!e

/hen you look into a mirror! are you happy "ith "hat you see &ur soiety is ompulsivelyaddited to looking young and looking fit# At the same time! statistis sho" that a maKority of usare over"eight# ere are some &pening .tatements to assist you in releasing this issue# )lease

note that eah learing follo"s e'atly the same format# /e bring the feelings up to onsious

a"areness "ith the &pening .tatement and then release everything "ith the regular 5)oint

.tatements that follo"# $his format "orks e'eptionally "ell# 34

/henever , look at myself in a mirror , feel ### TueU

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/henever , ompare my body to those , see on $F or in (agaIines , feel ### TueU









/henever , imagine ho" , must look to others , feel ### TueU








/henever , see myself through anothers eyes , feel ### TueU








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/henever , think about ho" ashamed , am by ho" , look! , feel ### TueU








/henever , try to imagine myself as being attrative! , feel ### TueU








/hen , think about being deprived! , feel ### TueU








/hen , am feeling deprived! ,m also feeling ### TueU







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/hen , am thinking about eating "hen ,m not hungry! ,m feeling ### TueU








,Point for a Bod"’s Acidit"

(aryam /ebster! %nergy $herapist! $eaher and 9iretor of the Certified %nergy Coah

)rogram! solved a physial problem using 5)oint# Read "hat she says

$hanks for the reminder to use 5)oint on aidityM , am still a offee lover! but every time

, drink offee! bad things happen# &okM , usually eat melon and alkaliIing uumber and

lemon on those days but an-t al"ays do that# , Kust tried this morning and it "orked better than $umsM , did it "ith %$$ and installed healthy "ays of my body maintaining

alkaline balane in a number of different "ays#

Hno" "hat , notied (y eyesight got sharper# ?ery interesting and makes a lot of sense

sine the vitreous humor is very suseptible to p hanges through the day# , "ill

ontinue to play "ith this#

#eleasin! %ears around an Operation

.ome time ago! my e'3"ife "as faing surgery to repair her bladder after a hysteretomy

operation and she "as very "orried about it# /e spent about a half3hour on the phone andleared all the "ays she "as afraid#

.ome of the statements "e used "ere

• , lear all the "ays ,-m afraid of this upoming operation# TueU

• ,CA$/ ,-m afraid of being in pain# TueU

• ,CA$/ ,-m afraid something "ill go "rong beause### TueU

• ,CA$/ ,-m afraid that beause of my age , "on-t heal properly# TueU

• ,CA$/ ,-m afraid beause ,-ve heard the operation may not be suessful# TueU

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• ,CA$/ my body seems to be letting me do"n# TueU

• ,CA$/ ,-m afraid of being in the hospital# TueU

• ,CA$/ , am "orried beause### TueU

• ,CA$/ , hold these emotions in my body# TueU

/hat , found really interesting is that from that point for"ard she had absolutely no fear about

her upoming operation! and "as able to put it out of her mind# .he had very little post3operative pain and no ompliations "hatsoever# er dotor "as atually surprised at the

outome! beause she healed muh faster than a patient normally "ould after having that partiular operation#

#eleasin! Other %ears

ere is "hat , "ould suggest if you have fears you "ant to release# $ake a blank piee of paper

and "rite do"n all of the things you an think of "here you are afraid# $hen! dra" a irlearound everything you-ve "ritten and set the intention that you "ill lear everything "ithin that

irle#

As an alternative! plae all of your thoughts! memories! beliefs! attitudes! emotions!

assumptions! attitudes and onlusions in your mind onerning "hatever it is that you fear

"ithin a irle! either by "riting them do"n or by simply imagining that you are doing so# $henount do"n from ten to Iero and! as you ount! repeat your ue "ord#

Remember to repeat the ountdo"n if any of the upset remains# ,f your belief system allo"s it!

you may also lear on any past lives! bet"een lives! parallel lives or future lives "here this issueould be a problem# %rase the tape on everything#

Releasing fears around any situation an be a relatively simple task using %$$# ?ou an lear

the fear of giving the big presentation! or a fear of driving on the high"ay! or almost anythingelse# +e reative# @ook for "ays that you find yourself limited any "ay by your fears or

imaginings# .imply "rite do"n "hat you are afraid of and release it# $he hardest part isdeiding to let it go#

#eleasin! %ears usin! Openin! Statementsere are a number of &pening .tatements one an say to release some general fears that most of

us fae at one time or another# /e say the &pening .tatement and then repeat our ue "ord foran appropriate length of time# $his has the effet of bringing up "hatever feelings that need

released "hih are then easily and permanently released using the learing statements that

follo"#

/henever , think about giving a presentation in front of an audiene! , feel ### TueU




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/henever , imagine myself standing on stage "ith hundreds of eyes "athing my every move! ,feel ### TueU








/henever , think about holding spidersEmieEsnakes in my hand! , feel ### TueU








/henever , imagine flyingEtaking offElanding in an airplane! , feel ### TueU








/henever , think about startingErunningEpromoting my o"n business! , feel ### TueU


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8*








/henever , think about getting on the phone and alling those sales leadsEprospets! , feel ###

TueU









/henever , think about taking that e'am! , feel ### TueU








/henever , think about asking himEher out on a date! , feel ### TueU








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8<

/henever , think about herEhim to marry me! , feel ###TueU








$here! , think you get the idea# Dust plug in "hatever your fear is and go through the rest of the

statements# /hen you finish! your fear "ill be gone or diminished# ,f its not ompletely gone!

make up another &pening .tatement and go through the statements again# .imple#

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Chapter *otes

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8>

Chapter Thirteen: The *e2t Step

'1hat man really seeks is not perfection "hich is in the future, but fulfillment "hich is ever in

the present.- N. /ri @am

"Focus your mind, your energy, your spirit, your feelings and emotions on the

most joyful and fulfilling scenario you can imagine. Suddenly and profoundly,

your reality begins to change"

~Ralph Marston~

/e all reate our lives from the thoughts "e think every day and the hoies "e make based on

those thoughts# /e are reators# /e reate either by default! meaning that "e remain una"are of

our tremendous po"er to reate our o"n personal versions of heaven or hell! or "e reogniIeour true po"er and onsiously set out to reate e'atly the life "e "ant for ourselves# ,f "e

hoose to remain una"are of our true po"er! "e remain stuk in fear! doubt! suffering and lak#

/e an reate hell on earth for ourselves or "e an reate a life filled "ith an abundane oflove! money and fulfillment# /e an ontinue as "e have al"ays done and blame life itself or

God or others for our failure to find happiness! or "e an move into a different spae "here "e

trust life itself to provide all that "e need for our happiness# $hat hoie is ours and ours aloneto make# /ill you stay onneted to the prevailing global feeling of lak! of not reeiving "hat

you really "ant! or "ill you hoose to make the very best of your life and simply aept the

good that is already there

$he follo"ing =uote! used "ith permission from Abraham3iks16! outlines the possibilities here

onerning fousing on "hat makes us feel good versus plaing our attention on thoughts!

memories and relationships that make us feel bad# ,f you-ve used the e'erises in this book! thenyou are ready to take the ne't step! and beome the person you "ant to be#

No one else is keeping you from anything that you "ant# $here is not an ageny! not a parent! not an influene! there is not another J nothing an prevent you from the

fulfillment of your o"n desires J only you# And only you an do it through offering a

vibration that is not in alignment "ith your desires# And! your emotions are telling you in

every moment "hether or not you are allo"ing or resisting! "hether or not you are inalignment or misalignment "ith your o"n desires#

;nderstanding the @a" of Attration! and more importantly! understanding the "ay you

feel! "ill give you reative abilities beyond your "ildest dreams# $here is nothing that

you annot be or do or haveL there is nothing that you annot reah for and ahieveXand

there is nothing that needs to take a long time to ome to you#

16Abraham3iks J A very "ise voie on spiritual matters# .ee """#abraham3hiks#om for more information#

http://www.abraham-hicks.com/

http://www.abraham-hicks.com/

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88

.oure %nergy is very fast3moving %nergy! and manifestation is muh faster in these

days than it has ever been before# And it is time for you to relaim your po"er by paying

attention to "hatever you are doing that is ausing you to divert your po"er or to resistyour po"er#

)ay attention to the "ay you feel# And make your essential! determined stane be thatyou-re going to make the best of things# $hat-s really the mantra that "ill put you on

ourse ,-m going to make the best of this# No matter "here , am! ,-m going to make the

best of itM ear "hat that means No matter "here , am! if , make the best of it! it-s gottaget better# And then if , still make the best of it! it-s gotta get better# And if , still make

the best of it! it-s gotta get even better# # # #

)eople are going to find you to be very nie to be "ith# Children may be a little shoked

as they disover you are not riding herd on their behavior so muh# $hey "ill be

delighted as they disover you are giving them an up3lose e'ample of someone "ho is

Koyous# &ther people "ill disover! through their e'posure to you! their o"n KoyXforyou "ill teah through the larity of your e'ample#

A Personal Stor"

A "hile ago! , arranged to have dinner "ith some members of my family# /hen , arrived! ,

found everyone to be in a terribly bad mood# ,n fat! bad moodB fails to fully desribe the

ommon state of mind! "ith everyone moaning and groaning about this and about that# ,n this

mood! "e set out to drive to the restaurant and disovered that one of our ars had a flat tire# &h boy# +ig disasterM

(e! , Kust "anted a pleasant evening "ith my family# .eeing that the oasion "as fast headingfor the dumper! , deided to set the intention that no matter "hat happened! no matter ho" upset

they "ere and no matter ho" nasty they beame! , "ould have a good time and enKoy myself# ,

plaed the evening in my irle and ounted myself do"n#

+eause "e no longer had the seond ar! everyone beame even more upset# , "as feeling alm

and very serene after ounting myself do"n! and imagined my bubble of almness spreading to

the others in the party# , then suggested "e "alk several bloks to a small family restaurant thathas great food and is very ine'pensive# .o "e set out amidst a pall of gloom and doom#

+y the time "e reahed the restaurant and sat do"n! my family "ere starting to visibly rela'# ,

talked to everyone! dra"ing eah out in turn! and they rela'ed even more# /hen "e left therestaurant several hours later! everyone "as laughing and having a great time# , spoke to several

of them the ne't day and all remarked on "hat a "onderful time they had#

A year ago! , believe the outome of our family dinner "ould have been far different# 7irst! ,

"ould have been disappointed that ,-d "asted an evening and "ould have been totally miserablealong "ith everyone else# /hat "as the differene , deided to make the best of the situation

and to make a spae "ithin myself "here , "ould trust that the best of all possibilities "ould be

manifested# And it "as# , "as ompletely a"ed by ho" "onderfully everything "orked out#

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8

The Best of All Possibilities

(aking the best of things in the traditional sense means to grit your teethB and put up "ithB

life-s viissitudes and its suffering# $his is the old paradigm "here you see yourself as a vitim#$his is not "hat , mean here#

(aking the best of things atually means to stop resisting life and to truly allo" for the best ofall possible outomes to every situation and irumstane# ,t means stepping aside and simply

allo"ing your life to play itself out in the best possible "ay# ,t means giving up the need to be in

ontrol of "hat you think "ill make you happy and allo"ing the good that is already there toflo" into your life# Remember! fulfillment doesn-t happen "hen you arrive at your destination!

it happens as you take eah step along the "ay#

,f you think about this for a moment! you "ill realiIe that you are the author of your o"n lifeand the situations and irumstanes that you find yourself onfronted "ith# $hey truly are your

o"n reations and to resist them or push them a"ay only serves to guarantee they stay "ith you#

/hat "e resist persists# o"ever! our saving grae lies in that fat that "hat "e embrae!transforms#

,f you are "orking your "ay through this book as intended! and doing all the learings along the"ay! you "ill have notied by no" that you are beoming less reative to the drama and

emotional turmoil of others around you# @ong3standing emotional triggers are being released!

and it "ill beome inreasingly lear that most of the drama that ours "ithin your life really

has no onnetion to you at all! unless you allo" it#

All Is As It Should Be...

Abraham3iks "rites

.ome things youre not letting happen right no" beause the timing isnt perfet for you#

.ome youre not letting happen beause you are very a"are of "here you are# +ut allthings! as they are happening! are happening in perfet order# And! if you "ill rela' and

begin saying! %verything in its perfet time# %verything is unfolding# And ,m enKoying

"here , am no"! in relationship to "here ,m going# Content "here , am and eager for

more!B that is the perfet vibrational stane# 1>

/hat is being said here is that to beome a vibrational math for "hat you "ant! you must first

aept "here you are right no"# And "e do get ourselves into some pretty pikles! don-t "eAgain! remember that "hat "e resist persistsM /hat "e aept transformsM

1> $o read more about aligning "here you are "ith "here you "ish to be! go to httpEE"""#abraham3

Kournal#omEinde'#phpE"eblogEmoreEmakeQpeaeQ"ithQ"hereQyouQareE

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0

No"! , an see many people shaking their heads and saying to themselves! +ut if , aept my

urrent situation! "ouldn-t that be like giving up on my dream o" an , move for"ard if ,

don-t keep trying to move beyond "here , am right no"B

$he point is that vibrationally! you are out of alignment "ith your dreams and desires if "hen

thinking about them! you fous on ho" far a"ay you are from ahieving them# ,nstead! the

perfet vibrational stane is to ompletely aept "here you are right no"#

$he ideal state of mind is "here you antiipate the fulfillment of your desire as you "ould

antiipate a "onderful meal# ?ou kno" beyond a doubt that it "ill be served "hen ready! andyou feel "ild "ith antiipation# $hat is being in a plae of vibrational alignment "ith your

desire#

Creatin! Acceptance and Anticipation

$here are four main areas in life "here most people have diffiulty

• Career

• @ove and relationships

• (oney

• ealth

?ou an use the follo"ing e'erises to move yourself to"ard fulfillment in eah or all of theseareas#

Acceptin! the 3nacceptable

$he first step neessary to release any limiting irumstane or situation is to aept it fully# ,an hear you thinking to yourself! +ut , don-t "ant to aept this situation# , "ant to release it

and move on#B $his is not about aepting the situationL this is about aepting "hat isB right

no" in this moment# $o move for"ard "e must first aept that "e are in this situation orirumstane and that it-s perfetly okay to be here! for no"#

?ou an do this by reating a irle and "riting "ithin it all of the things you don-t like about

your urrent situation# ,f you have a boss you an-t stand! plae his or her name "ithin theirle# /rite do"n all the things you don-t like about your boss# )erhaps you are doing "ork

that doesn-t live up to your e'petations# ,f so! plae those e'petations "ithin your irle#

)erhaps you don-t have enough money to meet your finanial obligations# ,f so! plae thoseobligations "ithin the irle and the reasons you are obligated#

,f it-s a relationship issue! first go bak to the setion on releasing painful relationships andrelease all of the painful emotions surrounding it#

No"! set the intention that you "ill release everything "ithin the irle that prevents you fromaepting "hat you annot aept# $his "ill bring you firmly into the present moment "here

your true po"er lies# Count it do"n and pay partiular attention to any thoughts! memories or

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feelings that arise during your ountdo"n! as these "ill lead you deeper into the areas "here you

may feel resistane to full aeptane of "hat is#B ,f you an! "rite them into your irle as you

e'periene them#

$ake stok of your feelings after ompleting the first round# 9o you feel peaeful Are there any

tight areas in your body 9o you still yearn to run a"ay from your urrent situation $hese are

good indiators that you have not reahed full aeptane of this situation#

,f so! reate a ne" irle! plaing everything from the first irle into the ne" one# ?ou an do

this mentally if you "ish! but you may find it helpful to physially "rite remaining feelings ormemories into the ne" irle# $hen! simply ount do"n again! making note of any ne"

memories or feelings that pop into your a"areness# /rite or mentally add these to the irle as

you proeed "ith the ountdo"n#

Remember! the obKet here is to reah a state of full aeptane of the "ay things are right no"

in your urrent situation# /hen you aept it fully! you "ill no longer be offering a vibration

that differs from "hat you desire for yourself# ?our fous "ill no longer be on "hat you don-thave! but "ill naturally shift to "hat you really "ant# And! surprise surprise! some"here along

the "ay you-ll notie that you "ill atually begin to enKoy your present irumstanes in a far

deeper and more meaningful "ay# $his "ill open you to ne" e'perienes! ne" horiIons andne" dreams#

@et-s summariIe

1# (ake the deision to move on by aepting the unaeptable#

2# /rite areas of onern or diffiulty into the irle#

:# .et your intention to release everything.

*# Count do"n from ten to Iero#

<# Chek in on ho" you feel emotionally and in your body#

6# Repeat until you feel peaeful about everything in your irle#

What We Anticipate

Not long ago! , "as speaking "ith a good friend onerning her relationship diffiulties# .he had been loked in a long and unfulfilling relationship for many years and only reently deided to

do something about it# .he felt unloved! unappreiated! unattrative and very muh alone#

, took her through the follo"ing e'erise! and "ithin the "eek she notied t"o very aeptable

men vying for her attention# .he "as shoked by ho" "ell and ho" =uikly this little e'erise"orked# ,t simply onnets you to a feeling of antiipation for "hat you really "ant#

Antiipation is the at of mathing your vibration "ith the vibration of your heart-s desire#

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$he first step is to deide on "hat you "ant# ,f you kno" e'atly "hat that "ill look like! plae

it in the irle# ,f it is a feeling of fulfillment you seek! "rite do"n "hat you believe that

fulfillment "ill look or feel like# @ist the reasons "hy you "ant "hat you "ant# )lae everything

"ithin your irle#

No"! it is important to understand that "hen you set an intention and ount it do"n! it "ill

surely ome to pass# &ne released "ithin the irle! there is nothing J and , mean nothing J that"ill stop the boulder of your desire from being made manifest#

,magine yourself standing at the top of a very large hill# ,n front of you is a large boulder thatrepresents the best of all possible outomes to the desire that you hold# ?our boulder is perfetly

balaned and needs only the smallest nudge to send it ine'orably on its "ay# And! starting

slo"ly! it "ill gain speed and momentum until it is virtually unstoppable# ,t must happen#

+efore you begin! ask yourself if you really "ant "hat you are seeking# ,f the ans"er is an

un=ualified yes!B then all that-s left to do is simply ount it do"n and send your desire on its

"ay# ,f you find yourself in onflit as to "hether or not you really "ant "hat you "ant! ,-dsuggest you plae all aspets of that partiular onflit "ithin the irle and ount it do"n# &ne

you-ve reahed a state of peae onerning e'atly "hat you "ish to bring into your life! you

an proeed "ith releasing your boulder#

(ost often you "ill feel a sense of antiipation that you "ill manifest "hatever desire you-ve

plaed in the irle# ,f you don-t feel that antiipation! ount do"n again! plaing everythingfrom the first irle into the ne" one# 9o it again if neessary until you feel peaeful and kno"

that sooner or later "hat you "ant "ill manifest in your life# %nKoy the feeling of e'itement in

your stomah18! kno"ing that your heart-s desire is on its "ay#

#e$ie+ Steps to #elease "our Boulder of &esire

1# 9eide "hat you "ant to bring into your life#

2# 9ra" a irle on a sheet of paper and "rite do"n e*actly "hat you "ant #

:# ,magine yourself at the top of a hill "ith a large boulder balaned perfetly in front of

you#

*# Release your boulder and ount it do"n#

<# %nKoy the feeling of antiipation "hen you think about your desire#

No" sit bak! rela' and simply allo" irumstanes and situations to manifest that "ill arry thevibration of your desires# )ratie "athful antiipation# Release any feelings of desperation or

18 ,t-s an odd thing! but many people have a diffiult time distinguishing bet"een a feeling of an'iety and one of

genuine e'itement# $he reason for this is that "e-ve been programmed to e'pet the "orst in most situations! so"hen "e atually e'pet the best! this an ome as some"hat of a surprise# ,f you are not sure "hat you feel! say ,

lear all the "ays that , an-t distinguish bet"een fear and e'itement#B $hen repeat your ue "ord until you kno"

the differene#

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"orry using the tools in earlier hapters# Hno" that fulfillment of your desires is as ertain as

the sun rising tomorro" morning#

/hen , "as a hild! Kust the smell of my mother-s ooking "ould often fill me "ith a sense of"onderful antiipation for the meal as yet uneaten# Dust the thought of sitting do"n to eat her

reation "ould ause my mouth to "ater and my taste buds to antiipate the pleasure of

fulfilling my desire#

$his is the state you seek# &ne you reah it! it-s only a matter of time before your true heart-s

desire is laid before you J Kust like my mother-s meal#

Additional Allo+in! Statements

ere are some allo"ingB statements that you an use to enhane the learing proess

• , allo" myself to have "hatever , need to be happy and fulfilled# TueU

• , allo" myself to feel that , deserve to be the person that , am and to have the"onderful relationships that make my life "orth living# TueU

• , allo" myself to e'periene fulfillment in every area of my life# TueU

• , allo" myself to e'periene ompleteness and Koy# TueU

• , allo" myself to feel grateful for everything and everyone in my life# TueU

• , allo" myself to feel emotions that resonate "ith my having my heart-s desire#

TueU

• , allo" myself a gentle patiene! kno"ing that having my heart-s desire is absolutely

inevitable# TueU

9ont forget to say statements 2 and :! like this

, lear all the patterns onneted to all of those "ays# TueU

, lear all of the emotions onneted to all of those patterns# TueU

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Chapter *otes

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Chapter %ourteen: Pullin! it all To!ether

'&*perience is not a matter of having actually s"um the ellespont, or danced "ith the

dervishes, or slept in a doss-house. It is a matter of sensibility and intuition, of seeing and

hearing the significant things, of paying attention at the right moments, of understanding andco-ordinating. &*perience is not "hat happens to a man! it is "hat a man does "ith "hat

happens to him.

( Aldous u'ley 18*J16:4! +ritish author#

,ve been using 5)oint! on a daily basis sine the summer of 200:# ,n that time! ,ve applied it tomany different areas both for myself and for a gro"ing number of personal lients and others#

,n the follo"ing t"o hapters , intend to pass along as muh of my e'periene using the proess

as , an#

$ime and time again , have seen personal transformations from using this simple proess thatleave me in a state of a"e and "onder# ,ve seen people filled "ith anger "ho release that anger

in a single session and literally beome different people# $his happened reently "hen a friend

allo"ed me to lead him through a personal session# +efore the session he "as his usual angry! perennially hurt and distrated self#

After the session! "hih lasted no more than <0 minutes! he "as alm! rational and filled "ith

peae# , visited him about 2 "eeks after our session and the anger had not returned# ,n fat henotied that many areas of his life simply opened up! inluding a greater appreiation for more

diverse kinds of musi and other artisti endeavors# e even looked different#

Con$entional Wisdom Sa"s...

/e have been led to believe that hange takes time# $his is Kust not so# (y friend hanged more

in those <0 minutes "e spent together than he had ever done before# ,n releasing his long held

anger! he opened himself up to beome a person that he simply ould not have imagined prior toour session# ,n freeing himself from his abiding anger! he found that he no longer defined

himself by that anger# e is finally free to e'periene life from a totally different perspetive!

and a muh more peaeful one at that#

,f you! like many! define yourself by the inKusties in your life! by the anger or resentment or

grief that you arry so deeply "ithin! then you are reading the right book at the right time# No"is the time to use this simple proess and release yourself from your burden and begin the

business of enKoying your life to the fullest#

Start +ith 7our motions$he longest Kourney begins "ith the first step! and in this ase the first step "ould be to release

any strong emotions that ause you upset right no"# ?ou an start the proess to"ard a better

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life for yourself by releasing all of that upset right no"# ,t is atually a simple thing to release

every bit of anger! fear! resentment or any other emotion that e'presses itself through you# ?ou

need only do it using this simple )roess#

, purposely "aited until this point in the book to outline the follo"ing simple approah to self

healing and self development# , did this beause , "anted you to e'periene 5)oint for yourself

in a more strutured "ay by giving you statements and leading you through the proess#o"ever! this approah "ill take you only so far#

/hat follo"s is an outline for a more intuitive approah to self development that you an useany"here! anytime! and it al"ays starts "ith "hat you are feeling#

What are "ou feelin! *OWAt any moment in the day most people an hek in "ith themselves and determine ho" they

are feeling# ,f you do this right no" you may find that you are feeling good! or sad! or mad or peaeful or "hatever# %motions hange onstantly and are like an ever flo"ing river "ithin us#

%motions flo"! they move and are not meant to be stuk "ithin us or held in our bodies#

/eve been taught to believe that if "e dont like ho" a partiular emotion feels! "e an simply

ignore it or repress it and it "ill go a"ay# And it does seem to go a"ay for a time! but only for a

time# $hat emotion "ill! if left une'pressed or unreleased! begin to fill our lives like trash fillsan empty room# And like trash every"here! it "ill eventually start to smell# @ike trash

every"here! it needs to be taken out to the urb and dropped off#

(any people fall into the trap of believing they need to understand "hy they feel a partiularemotion before they an release it# $ruthfully! for the purposes of 5)oint! suh understanding is

ompletely unneessary# All "e need to kno" is that "e have some emotional trash that needs to

be taken out to the urb# And that is e'atly "hat une'pressed or unresolved emotions atuallyareL trash "aiting to be taken out to the urb#

.o! here is an outline of ho" to use this proess in the moment# ?ou an do this any"here!anytime# ?ou an do this in a ro"ded elevator! in your ar! on a plane! "hile "orking#

Any"here! anytime#

The *e2t Time...

7irst! try this the very ne't time you notie an emotion that doesnt feel good "hen you feel it# ,t

doesnt matter "hat it is# ,f it doesnt feel good! then its simply trash that needs to be taken out to

the urb and dropped off# ?ou dont need to understand it or identify "ith it! you Kust need to

release it#

7ous on the feeling and say to yourself

, lear all the "ays , feel this feeling# Trepeat your ueU

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>

Chek in "ith your body# as the feeling been released ,f not! say the statement again until that

feeling has ompletely dissipated#

7ollo" up by saying statements 2 and :! like this


, lear all the emotions onneted to all of those patterns# TueU

.aying these three simple statements "ill help you release most of the unomfortable feelings

that you feel# ?ou an do this in the moment! any"here! anytime# No one "ill kno" "hat youare doing# ?ou "ont embarrass yourself in any "ay# ?ou are only taking your emotional trash

out to the urb and =uietly dropping it off#

2tendin! "our Clearin!

After youve beome profiient "ith taking your trash to the urb in this "ay! you may "ish to

begin reating your o"n statements to use "ith the proess# Creating statements is simple#Remember! you are Kust direting your onsiousness to areas "here emotional trash hasaumulated# ?our ue "ord and healing program do the atual removal "ork#

As in our e'ample above "here "e direted our subonsious to lear all the "ays "e feel thisfeeling! "e an also be more speifi and say , lear all the "ays , feel this feeling "henever ###B

$his "ill diret the subonsious to lear all the "ays you feel this feeling "henever a ertain

something triggers that feeling# ,n effet! you are removing the trigger that results in your

feeling that feeling# .ee

/e an also say , lear all the "ays , feel this feeling because.##B $his "ill release all reasons

"hy "e believe "e must reat in suh a manner by feeling the feeling "e "ish to release#

It=s all about "ou and onl" "ou

Remember that most behavior is simply a prereorded pattern that happens "hen triggered by an

internal or e'ternal event or feeling# Releasing emotions onneted to patterns of behavior "illnormally allo" that behavior to simply disappear#

/hat if! for e'ample! you are giving thought to getting into a ne" relationship! but you arehaving diffiulty ommitting to your urrent partner in a meaningful "ay /hat if you

remember a string of bad relationships and a longer string of bad hoies o" "ould you goabout resolving that

7irst! this is all about you and no one else but you# )erhaps this person disrespeted you or that

person took advantage of you! but at some level you allo"ed it# /hether you an admit it or

not! you and only you are responsible for the life youve been given and the hoies youvemade# No one an make a fool of you "ithout your onsent# At some level youve given your

onsent# $his also means that you an beome a"are that youve given your onsent and

onsiously take it bak#

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,ts Kust trash ready to be taken out to the urb# ,f you "ant to make spae for something fresh

and ne" in your life! if you "ant to stop reliving the same patterns and hoies over and over

again! then its time to release the story that you use to e'plain to yourself and others "hy youvefailed so far# ,ts time to make fresh hoies#

,f youre ready to take your trash to the urb! youll need to release all the memories you have of bad relationships and bad hoies# ?oull need to release all the disappointment! all the doubt

and the pain# @ump it all together as Bour &*perience and reogniIe that it is simply Kust

another energeti pattern! albeit a very large and omple' one# And that pattern and onnetedemotions an be released easily and ompletely using the proess#

Remember that "e al"ays "ork from the very big piees to the very small ones# Clearing ?our%'perieneB is a big piee "ith many smaller issues and feelings energetially onneted to it#

.o! "hy not lear it all

o"

$ake out your penil and dra" a irle# $hen imagine yourself plaing thought after thought and

memory after memory in the irle# 7ill your irle "ith memories of all the bad relationshipsand ho" those bad relationships affeted you and those you love# Dust use your imagination for a

moment and allo" your thoughts to fill your irle#

$hen ount it do"n! simply repeating your ue "ith eah ount#

Allo" your mind to "ander! dont give it another thought# .imply fous on saying your ue and

ounting do"n#

As you do so you may notie your mind begin to "ander and thats &H# %very thought that

passes through your mind "hile you are ounting do"n "ill have some onnetion to the issueor feeling that youre "orking on# Dust be the passive observer and "ath your thoughts and pay

attention to any feelings in your body# .imply be the observer# .ome people find it helpful to

make notes to themselves about "hat they see or feel# &ften Kust the at of learing brings larityand fresh understanding to painful issues#

$he )roess itself is self regulating# , kno" from my e'periene and from the e'periene ofmany others that %$$ "orks by thro"ing up onto the sreen of our Consiousness fleeting

images of past trauma! onversations! feelings! body sensations and more# $hen! as you repeat

your ue and ontinue ounting do"n! your initial healing program does "hat its designed to do

and "orks ompletely in the bakground# $he rest happens =uite automatially#

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#emo$in! An2iet" around a 8ife Choice

$o remove the fear or an'iety! simply allo" yourself to fous on it for a moment# As you do so!

estimate its .#;#9#s and make a note for yourself as to ho" intense it is in this moment as it

relates to the hoie you "ant to make# $hen repeat these statements

, lear all the "ays , feel limited in my hoies# TueU

,CA$/ , feel limited in my hoies beause### TueU,CA$/ , feel limited in my hoies "henever ### TueU

,CA$/ parts of me have a different agenda than , do# TueU

,CA$/ parts of me may not feel safe by making this hoie# TueU

,CA$/ parts of me are afraid to move for"ard "ith my life by making this hoie# TueU

After repeating the above statements make an estimate of your .#;#9#s after the first round# ,f

your feeling of disomfort is at a 0! you may find yourself able to move for"ard and make thehoie easily# ,f not! repeat the above statements again paying speifi attention to any body

feelings that aompany the main feeling# ?ou an reate statements to release these as in thefollo"ing e'ample#

, lear all the "ays , feel this feelingB in my body# TueU

Remember to say statements 2 and : "hen you are finished Kust to be sure youve releasedeverything around this issue# @ike this

, lear all the patterns onneted to all of those "ays# TueU, lear all the emotions onneted to all of those patters# TueU

Again! the idea here is to ompletely release the emotion or emotions onneted to the hoieyou "ish to make# ,f after ompleting the above e'erise you still e'periene an unomfortable

feeling! try repeating the follo"ing statements#

● , lear all the "ays , have this fear# TueU

● , lear all the "ays this fear ontrols my life# TueU

● , lear all the "ays this fear has the best of me# TueU

● , lear all the "ays , allo" the fear to be in harge of me# TueU

● , lear all the "ays , am ashamed of feeling this fear# TueU

● , lear all the "ays , am afraid beause### TueU● , lear all the "ays , am afraid "henever### TueU

● , lear all the "ays , hold this fear in my body# TueU

No" say statements 2 and : like this

, lear all the patterns onneted to all of those "ays# TueU, lear all the emotions onneted to all of those patterns# TueU

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Chek your .#;#9#s again to see if your fear is gone# ,f so! you are done# ,f not! go through the

e'erise again until you feel free to make "hatever hoie ?&; "ant "ithout feeling fearful in

the slightest#

rasin! the Tape on 7our Bad &ecisions

All of us have memories of making deisions that turned out badly# .ome people are so

"eighted do"n "ith these kinds of memories that they are literally paralyIed "ith fear that they"ill ontinue to make bad deisions and find themselves in trouble! again#

$o release the memory and the signifiane youve attahed to these bad deisions simply dra"

your irle and mentally plae every deision that youve ever made "ithin ite# ?ou dont evenneed to remember eah one! simply deide to release the ones you do remember! and set your

intention to release similar memories even if you ant onsiously remember them# ?our

subonsious is a marvelous thing and "ill do as you ask it#

$hen! set your intention to release all of the emotions surrounding these deisions! all of the"ays that youve imagined yourself or others being hurt by your bad deisions! and anythingelse you an think of that may have an impat on the deisions that you made#

$hen ount do"n from 10 to 0! repeating your ue bet"een eah ount# ,f! after reahing 0 youdont feel ompletely rela'ed and at ease "ith your past deisions! ount do"n again until you

do#

.imple isnt it

rase the Tape When 7ou Can=t &ecide

.ometimes "e Kust ant deide the best ourse of ation in a given irumstane# ?ou may be

able to narro" your possibilities do"n to several hoies! but you Kust ant seem to deide bet"een them# eres something that "orks "ell and "ill resolve the situation in your o"n

mind# ,f you find yourself in a very onfused plae then this proess "ill seem a godsend# ,t "ill

release those ompeting voies that lok you in a state of upset#

.o!

1# 9ra" a irle and "rite do"n everything you an about the pros and ons assoiated

"ith the hoies available to you# +e sure to list ho" eah hoie makes you feel and any possible reperussions of hoosing badly# ?ou an also plae "ithin the irle all of the

"ays that you dont trust yourself to make a good deision for yourself# $hink about allthe times you didnt trust "hat you "ere feeling#

2# .et your intention to release everything and anything assoiated or onneted to these=uestions# ?ou "ill find yourself releasing all of the bad feelings! reriminations! and

any feelings that are similar in any "ay# ?ou "ill also find yourself releasing all the less

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than love feelings assoiated "ith any of the memories onneted to this entire issue#

And finally! you "ill find yourself learing any feelings being held or stored in the body#

:# Count do"n from 10 to 0! repeating your ue as you do so#

*# Repeat until you feel omfortable "ith "hat it is that you really "ish to do#

&ne of the things ,ve notied about this proess is that after learing a"ay unomfortable

feelings "e are suddenly able to see possibilities and hoies that "e "ere unable to see prior to

using the )roess# ,ts like "e are "alking do"n a long hall"ay "ith only one door visible at theend of the hall# After releasing all of the unomfortable feelings onneted to an issue or a

=uestion! "e are suddenly able to see doors or opportunities that "ere not there before#

,n atuality! those hoies "ere al"ays available to us! but are sometimes hidden beneath the

unomfortable emotions attahed to those hoies# Releasing these so alled stuk emotions

opens and reates an open spae to beome a"are of the all the possible hoies available and

this my dear friend! is "here our true freedom and po"er lies#

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Chapter *otes

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10:

Chapter 5: Standin! on %resh round

Its never too late to become the person youve al"ays "anted to be.

- unkno"n

7or me! the above =uote puts the use of this )roess into perspetive# , annot imagine anything

"orse than lying on my deathbed! filled "ith regret that my life didnt turn out the "ay that ,"ished#

, must tell you very honestly that up until a fe" years ago , ould never have imagined that ,"ould be sitting here "riting the last hapter of this book# &r! that , "ould reate a )roess suh

as youve already e'periened# , ould never have imagined any of this#

As , look bak through the long years of unhappiness! its very muh like ,m remembering

someone elses life# Although "ith effort , an reall speifi images and memories! there seems

to be no emotional ontent attahed to those images# (y past no longer hurts to remember it#

$his is not to say that ,ve beome this perfet being# ardly# , have my hallenges! but for the

most part they are ne" hallenges! not the same endless reliving of patterns of anguish! betrayal

and loss that ,d suffered through for most of my life# , am living my life on fresh ground# Andso an you#

8ettin! !o of the Balone"

?ouve read this far and hopefully have tried the )roess# No" ,d like to point out some simple

"ays to help send you on your Kourney to a better life# 7rom my perspetive! after releasing the

emotions and patterns that are literally in your fae! ,d like to suggest that you plae yourattention ne't on the relationships in your life# $his presupposes that you are truly fed up "ith

the drama and upset that urrently harateriIes muh of your life and "ish to transform it in a

po"erfully meaningful "ay#

Constantly reating to the present through the lens of the past! is the surest "ay , kno" to

remain unhappy and unfulfilled for all the days of your life# $hats not a very pleasant thought is

it Not pleasant at all#

Are there parts of your life that fill you "ith anger! or regret or perhaps fear# ,s your memory

alive "ith serets hiding in dark losets 9o you find yourself living a life that Kust doesnt seemright! but you feel ompletely po"erless to hange it

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10*

, kno" , sure did#

&ne of the first things , realiIed after reating 5)oint "as that , "as living muh of my life tied

to feelings of failure! humiliation! self3doubt and loss# (ost if not all of these feelings "ere tiedto many of the relationships in my life! both past and present# .o! armed "ith an effetive "ay to

release these feelings! , set out to do so#

Realling my father to mind still brought up deep feelings of anger and resentment! "hereas

realling my mother brought up feelings of love mi'ed "ith feelings that she had let me do"n in

some unkno"n "ay#

Realling other relationships both past and present "ith my e'3"ife! old bosses! girlfriends!

teahers and others led me to realiIe that , still arried a negative emotional harge onerningmany of them# No "onder , felt tied to my past# $hese negative feelings "ere still alive "ithin

me and "ere holding my attention firmly in the past# )eae of mind e'ists in the present

moment! not in the ontinual reliving of past inKustie or trauma#

, "ould like to suggest that if you havent already done so! you omplete the e'erises in

Chapter 8! and resolve similar relationships in your o"n life# $he differene it "ill make in your

life "ill astound you as most of the diffiulties "e have in life revolve around the relationships"e form# And it is in this area you "ill =uikly see the biggest hanges in yourself and your life#

o" you "ill hange is not for me to say! but , an say that others "ho have used the )roessfor this purpose! report feeling like a different person# $heyve put )A,9B to their pasts and

find themselves reating to situations and people in a far more balaned and nonreative "ay#

$hey find it muh easier to be omfortable "ith themselves "ithout being triggered by past

issues "ith onneted feelings of anger! resentment or fear#

, have been fortunate to hear many stories from 5)oint users "ho have used the )roess to

ompletely resolve deep seated relationship issues "ith brothers! sisters! mothers and fathers!husbands! bosses! employees et# $he possibilities are endless here! so if you havent already

done so! sit do"n and arefully "rite do"n any names that our to you# ,f youre not sure about

a name! then may , suggest there is a nugget there "aiting for you# %ah person "ho does thise'erise is astounded at the outome#

$here is a dynami that operates "ithin a family or a group# A set of unspoken rules# /hen youlear your relationships "ithin that family or group! you put paid to many of these rules# ?ou

free yourself to beome a"are that you have many more options than you thought you had#

?ouve stepped onto fresh ground "here your authenti self 1 an flourish#

;sing the Relationship )rotool "ill allo" you to move to 7resh Ground "here you an finally

be free of the past and make hoies based solely on "hats happening in the present# And if you

dont already kno" it! being in the present moment is "here your true po"er lies#

1$he authenti self 3 (uh has been "ritten about the authenti self over the years# $hey "ere desribing a person

"ho lives almost entirely "ithin the moment# A person "ho is part of life! "ho lovingly embraes every aspet of

it# A person "ho is no longer afraid#

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10<

Consciousl" Burnin! arma

&ne of the more intriguing aspets of learing relationships is the idea that use of the proess

may atually release personal Harma# $he onept of personal Harma is an anient one that ,msure most of you are familiar "ith! but its the eye for an eye and tooth for a tooth onept# ,ts

the onept of spiritual balane and "e keep oming bak until "e an balane all aspets of our

lives# %nergetially! balane is the state of being peaeful about an issue "hen there is noemotional pull either "ay# ,t is a state of aeptane and some "ould say Grae#

+urning Harma means "e are resolving deeply held emotional bloks and differenes bet"eenindividuals and paying bak debts inurred during suh soKourns# $he universe thrives on

balane and balane is ahieved "hen the need to learn a lesson or repay a debt is finished# Any

struggle onerning that issue is in the past and no longer has any signifiane in your presentlife#

%khart $olle spoke to this "hen asked if he thought he "as %nlightenedB# e replied that he

didnt kno" if he "as %nlightened or not! but he did kno" that he no longer ared "hether he

"as or not# , believe he is %nlightened in the traditional sense# is life e'perienes brought himto that state of balane , spoke about and it ontinues to reverberate through everything he does

or says# ,n our "ork "ith 5)oint! "e kno" "eve reahed this state of balane about a partiularissue! person or feeling! beause "hen "e think of it again! if ever! "e do so "ithout being

triggered in the slightest "ay#

What +as I +orkin! on

,t may seem rather odd at first! but oasionally you may "ork on an upsetting issue and "hen

finished! you "ill find that after"ards you have no onsious memory of atually releasing it#

/hen this happens! and it happens more often than you think! youll find that the issue you "ere

"orking on eases to have any signifiane in your life "hatsoever# ?ou simply annotremember even "orking on it# ,t feels like remembering a dream upon "aking only to have the

memory of that dream fade ompletely from your "aking onsiousness "ithin a fe" seonds#

,ts erased someho" from your onsious a"areness so ompletely that you simply annot

remember it#

$his phenomenon happens =uite regularly "hen using the proess# ,n my e'periene! and that of

many others! this forgetting is nothing to be onerned about# ,n fat! this forgetting is an

e'ellent indiator that the proess is "orking as it should# /hen this happens it appears that theissue is released so ompletely that it eases to be part of onsious a"areness! and that is very

po"erful indeed#

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Where are "ou challen!ed

Any ativity that you "ish to pursue an be enhaned through the use of 5)oint# ,f you see a

hallenge that you "ish to pursue! you an release all of the emotional impediments that may

ause you to struggle "ith that hallenge# ,n other "ords! youll find it easier to get "hat you

"ant from life#

,m realling a time a fe" years ago! Kust before , had the idea for 5)oint! "hen , "as struggling

finanially# )ikings "ere slim in the %nergy (ediine field# $o pay my rent , took a Kob for aReal %state .alesman alling e'pired listings# (y Kob "as to speak to these homeo"ners and

onvine them to try again "ith the firm , "orked for#

(y God did , have a problem "ith this Kob! but my bak "as against the "all# , ouldnt =uit#

(aking those phone alls "as an absolute torture for me# $he strange thing is that , made an

appointment on my very first all# +ut! , "ould literally run to the rest room after every all beause , "as so emotionally distraught#

At this time , used %7$20 and again it "as a godsend# ,d get off the all! rush to the "ashroom

and =uikly do a round of tapping# $hank God for stalls beause ,d get in there and tap like araIy person until ,d start to rela' and ould fae getting on that phone again#

,t "as very unpleasant! but "ithin a "eek or so , found myself beoming muh moreomfortable getting on the phone and onneting "ith the people , spoke to# +y the end of the

first month , "as booking an average of 2 =ualified appointments per hour# ,n the Real %state

business! most doing "hat , did average 1 =ualified appointment per hour#

, "as amaIed that , atually found myself enKoying speaking "ith those people# , used a sript

but someho" , ould really onnet "ith them and in response they made the appointments ,needed to pay my rent#

o"ever! no matter ho" hard , tapped! , never got over my feeling that , needed to leave that

Kob Kust as =uikly as , ould finanially# And , did! after "orking there about : months# $heReal %state man "anted me stay! but###

ad , kno"n 5)oint at the time , believe the outome "ould have been the same! but , "ouldnthave needed to visit the restroom every time , "as upset# $apping on ones fae in a roomful of

people does not inspire their onfidene# /ith 5)oint you an lear on anything! any"here and

at any time# No one "ould have the slightest idea "hat you "ere doing! theyd Kust notie you

start to rela'#

,f you are hallenged! use the )roess#

,f you are triggered by someone or something! use the )roess#

9o it in the moment and on the run#

20%7$ J %motional 7reedom $ehni=ue! reated by Gary Craig# 7or more info go to """#emofree#om

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10>

(ore than one person has told me that sometimes they "ake up "ith their ue "ord repeating in

their mind# And believe me "hen , say that your ue "ord beomes a "elome part of you!

beause it smooths a"ay the rough edges of any situation# ,t brings you bak to yourself by

releasing those parts of you that are reating to an unresolved issue or feeling#

And Where Will all This et 7ou

?ou find your entre again and start really enKoying the life that you have# /e do not need tosuffer# $here is another "ay#

/hen "e live our lives through the pain of our past! to a large e'tent "e are =uite unonsious

to the fat that "e al"ays have hoies and that "hatever happens! everything is going to be ok#$hat is the reality# /hen you live the maKority of your life in the present moment! you are

onsious of those hoies and you HN&/ that no matter "hat happens! you AR% going to be

alright# ,t is an inner feeling of safety and seurity#

/hen you live primarily in the present moment you approah people and situations differently#?ou are nonreative to the slings and arro"s of outrageous fortune# ?ouve removed all of theemotional triggers onneted to those memories and feelings that may ause you to

unonsiously interfere "ith the natural flo" of "hatever you are doing# ,ts alled being in the

flo"! and being in the flo" of life is e'atly the plae "here you really "ant to be#

ave you ever had one of those days "here everything Kust seemed to go right /here one

moment flo"ed into the ne't and it seemed like there "as enough time to do and enKoy

everything# $hats "hat ,m talking about here about being in the flo"# And pratiing 5)oint ona daily basis "ill help take you there#

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Chapter *otes

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10

Appendi2 A: &ifferent Wa"s to &o ,Point

@isual ,PointA number of years ago! before , developed 5)oint! , used %7$21 almost e'lusively and "ith

"onderful results "ith most people# o"ever! there are times "hen people have issues thatseem to defy our ability to find "ays to reah them! and one suh ase left me in a state of

bafflement# , Kust ouldnt seem to find a "ay to help this "oman past her problem#

,ts said that neessity is the mother of invention and so it proved in this instane# As , "as

pondering my ne't move! , started thinking about ho" the subonsious seemed to reveal itself

in symbols#

7or e'ample! a friend told me a story about a dream she had "here she and her birth sister myfriend is adopted4 "ere driving to a dane# .he looked over and sa" that her birth sister "as

dressed in the uniform of a NaIi offier! omplete "ith ap and insignia#

After meeting her birth sister for a offee! she "as debating "hether to establish loser soial

ties# .omething about her sister made her feel unomfortable! but she ouldnt pinpoint "hat it"as#

, suspeted that her dream "as revealing her sisters true nature in symboli language# .eeingsomeone dressed in that partiular uniform "as a po"erful symbol as to her sisters true nature#

.he deided not to pursue the relationship#

&ur subonsious mind ommuniates in symbols! and my guess "as that maybe it "ould be

possible to ask =uestions of the subonsious and have it reveal its ontents and assoiations via

those symbols# $his proved to be the ase! and , reated an adaptation of %7$ , alled Fisual

%7$#

;sing the tehni=ue of eliiting symbols for ertain issues and emotions! ,d have my lient tap

on those symbols until the symbols hanged or simply disappeared# $he tehni=ue proved to bevery effetive#

A fe" years ago! , taught this tehni=ue to a ypnotherapist friend of mine in )hiladelphia! "ho

has been using it suessfully in her private pratie# Although for some reason ,ve neveratually "ritten publily about the method! , ontinue to use it in my o"n "ork as another tool

in my toolbo'# ,ve Kust adapted it for use "ith 5)oint#

$he tehni=ue itself is really =uite simple# ,f the lient is having a problem "ith something , ask

the lient to allo" their subonsious mind to reate a symbol for the entire issue#

21%7$ or %motional 7reedom $ehni=ue# A meridian based emotional release system reated by Gary Craig# .ee

"""#emofree#om for more information on this highly effetive yet relatively simple proess#

http://www.emofree.com/

http://www.emofree.com/

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, an reall one lient "ho had a "eight problem "hih , believed "as aused by her need to

protet herself emotionally from "hat "as happening in her life# , asked her subonsious to

allo" an image that represented the entire issue# .he immediately replied that the image of an

orange popped into her mind-s eye# /hy an orange , have no idea "hat assoiations hersubonsious mind had "ith an orange and "eight issues! but then , really didnt need to kno"

to help her release the issue#

, asked her to fous on the orange and simply say her ue "ord# , instruted her not to try to

hange the image in any "ay or to fore it to hange! Kust allo" it to be and ontinue to say her

ue "ord# $his is very important! beause many people tend to try to manage or ensor theimage to suit their e'petations# ,d hek in "ith her every t"enty or thirty seonds to see ho"

she "as doing#

,nvariably! every time , heked in! the image "ould have hanged# At first the orange gre"

smaller! but then it seemed to stabiliIe# $he ne't time , heked in! the orange had begun to

form segmented raks around its irumferene# /ithin about a minute! my lient got a huge

smile on her fae and announed that the orange had begun to peel itself! revealing a soft innerore#

7inally! the ore and peelings Kust seemed to fade a"ay to nothing! and all of her diffiult andunomfortable feelings around the "eight issue seemed to go "ith them#

&ften ,ll ask a lient to reate an image to represent an issue and nothing "ill happen# $he person "ill Kust see darkness# $his is subonsious resistane! and is usually easily overome by

asking the lient to fous on this darkness and simply repeat his or her ue# ;sually "ithin a

short time the darkness "ill fade and an image "ill appear# $hen ,-ll ask the lient again to

reate an image to represent the entire issue being dealt "ith! and "e an ontinue "ith the proess#

9irror ain!

A fe" years ago! a friend suggested , try a little e'erise "ith a mirror# .he asked me to simply

look at my refletion for five to ten minutes eah morning and get omfortable "ith "hat , sa"

there# , "as astounded at ho" diffiult , found that simple e'erise#

,t-s amaIing ho" staring at our refletion in a mirror brings up feelings "e "ish "e didn-t have#

And! "herever "e "ish "e didn-t feel ertain feelings! there are onflits buried "ithin the

surfae# o"ever! they an easily be resolved# $ry it look in a mirror and then! as

unomfortable feelings ome up! simply repeat your ue "ord as you "ath your image#

$his is not meant to be diffiult or ta'ing in any "ay# ,t-s Kust another "ay to use your ue "ordeffetively#

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,Point Walkin!

, love to "alk! and , disovered not long ago! =uite by aident! that saying my ue "ord "hile

"alking "as an e'ellent "ay of bringing myself into balane emotionally and spiritually# And!of ourse! there is also the benefit of e'erising at the same time#

Normally , "ill "alk bet"een three and five miles a day# , have found that saying my ue as ,"alk puts me into a deep meditative state! and resolves any of the daily onerns that , may have

had before beginning the "alk#

$here are three "ays of doing this! and all three or a ombination of the three "ork e=ually "ell#

$he first is to start the "alk "ith the intention of learing a speifi issue or diffiulty# Repeat

your ue "ord to yourself "ith every other step# ?ou an fous on the three learing steps asyou go! linking all the "ays statements together and finishing up "ith statements 2 and : at the

end of the "alk#

Another "ay is to set the intention that the issue you "ish to "ork on "ill be ompletely

resolved by the time you finish your "alk# $hen Kust start "alking# 7ous on your ue "ord andenKoy the sights! sounds! smells and physial feeling of being outside# ?our subonsious "ill be

"orking in the bakground "ith your ue "ord! resolving things as you "alk#

$he third "ay is to set out "ith absolutely no intention of learing anything speifi# Dust repeat

your ue as you "alk and allo" your mind to roam as it "ill# ?our mind "ill naturally go to thethoughts and memories it "ishes as you "alk and your ue "ord "ill easily resolve any issues

that ome up in the moment#

/hihever "ay you do it! 5)oint /alking is an inredibly enKoyable "ay to spend some timeoutdoors# ?ou "ill feel great physially! mentally and emotionally and arry that "onderfully

entred and grounded feeling "ith you for the rest of the day#

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Appendi2 B: The Ori!inal ,eroPoint Process

$he 5)oint )roess has been evolving rapidly from its birth! "hen it "as kno"n as the

5ero)oint )roess and then as the 5)oint )roess and Kust reently as the 5)oint )roess! ,

ontinue to refine the proess and tighten it up to make it even more po"erful and effetive#

$he original version is longer and more omple' than "hat "e usually "ork "ith today#

o"ever! some people find that they still prefer to use that version oasionally J espeially if

they aren-t getting the desired results "ith the streamlined 5)oint )roess# 7or that reason! , aminluding it here#

Terms 3sed in the Process

9aster pattern: $he master pattern is the partiular pattern you are "orking on# ,t sits atop anenergy pyramid or ontainer that inludes similar patterns! onneted patterns! roots! et# 7or

e'ample! if you "ere learing the pattern of abandonment! abandonmentB "ould be the master

pattern#

Connected and?or like patterns: Remembering that our goal is to delete or lear anything that

may anhor the master pattern in plae! "e lear any patterns that are onneted in any "ay to both the master pattern and any like or similar patterns# +eause "e have no need to kno"

preisely "hat these are! "e an simply instrut the subonsious to lear these as re=uired#

Self(a!reements: $hese are agreements "e make "ith ourselves during an emotionally harged

period# 7or e'ample! you are in a situation that auses intense emotional pain and make a vo"

that you-ll never do that again#B Agreements like this are =uikly forgotten by the onsious

mind but are still fully in fore "ithin our subonsious#

3nfor!i$eness to+ard others: $o ompletely release the master pattern! "e lear all of the

anger! Kudgment! ritiism! blame! shame! resentment and unforgiveness "e hold to"ard anyoneinluding God4 for any at or thought "e believe may have harmed us! as it relates to the

master pattern being leared# $his is a very important ategory to lear# uite often people "ill

hold resentment and unforgiveness to"ard others and need to release this before they "ill allo"

themselves to move on#

3nfor!i$eness to+ard oursel$es: Ne't "e lear any anger! Kudgment! ritiism! blame! shame

and unforgiveness "e hold to"ard ourselves as it relates to the master pattern being leared#

Patterns that are held or e2pressed throu!h the bod" or the ener!" field: uite often!

patterns are held or e'pressed through the body or the energy field# %'amples of this "ouldinlude most physial illnesses that have their beginnings as habitual patterns of thought#

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11:

Clearin! the back(up or failsafe mechanism: $here appears to be a mehanism that re3

establishes patterns if this partiular vulnerability is not leared# .imilar to a bak3up hard drive

on a omputer system! this failsafe must be leared to prevent the original pattern from being re3

installed or brought bak#

The Clearin! Process

$he learing proess begins by defining the master pattern you "ish to remove# +e as broad as possible "hen doing this#

/rite it do"n# (ake ertain your subonsious kno"s e'atly "hat you are learing#

&n a sale of Iero to ten! ho" intense are the feelings assoiated "ith the pattern right no"

As you go through the follo"ing instrutions to the subonsious! say eah instrution aloud orin your mind and then Kust onentrate on your ue "ords4! repeating it softly over and over to

yourself# Remember to stay tuned in to your body for signs of release#

• , set my intent to ompletely lear the master pattern of P at every level of my being#

TueU

• , lear all of the self(a!reements holding the master pattern of P in plae and do so at

every level of my being# TueU

• , lear all of the unfinished business holding the master pattern of P in plae and do so

at every level of my being# TueU

• , lear any unkno+n factors holding the master pattern of P in plae and do so at every

level of my being# TueU

• , lear any and all roots holding the master pattern of P in plae and do so at every level

of my being# TueU• , lear any and all patterns connected to or similar in an" +a" to the master pattern of

P and do so at every level of my being TueU

• , lear all of the an!erD Eud!mentD criticismD blameD shameD resentment or

unfor!i$eness directed to+ard an"one 'includin! od) holding the master pattern of

P in plae and do so at every level of my being# TueU

• , lear all of the an!erD Eud!mentD criticismD blameD shame or unfor!i$eness directed

to+ard m"self holding the master pattern of P in plae and do so at every level of my being# TueU

• , lear this master pattern and all of the patterns related to this master pattern

bein! held in m" bod" and?or ener!" field. TueU

• , lear an" mechanism or $ulnerabilit" +ithin me that "ould allo" the master patternof P to return and do so at every level of my being# TueU

• , lear an" mechanism or $ulnerabilit" +ithin me that "ould allo" the master patternof P to return and do so at every level of my being# TueU

• , install the master pattern of P to over"rite and replae the pattern P and install anyself3agreements! unfinished business! unkno"n fators! roots and similarEonneted

patterns neessary to support the pattern being installed# TueU

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11*

Check in: o" peaeful are you feeling right no" ,f you aren-t feeling ompletely peaeful!

go through the proess again if neessary! andEor apply the drill3do"n tehni=ue22 for residual

feelings andEor hek for related patterns you haven-t addressed#

22 7ous on any remaining emotion or body sensation! then breathe deeply and imagine yourself drilling do"n into

the feeling "hile you think your ue "ord# Continue doing this until you feel peaeful#

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Appendi2 C: ,Point on a Pa!e

The -ealin! Pro!ram

$he healing program itself need only be read one# After you-ve read it to yourself! you-ll never need to refer to it

again# ?ou "ill need to remember your ue "ord ho"ever#

7or our purposes in setting out 5)oint on a single page! ,-ll assign a ue "ord to use "ith the proess# $hat "ord is

.haIamB# )lease feel free to use your o"n "ord remembering to avoid "ords "ith strong emotional attahment

suh as moneyB or se'B#

No"! having hosen a ue "ord or phrase! read the instrutions belo"! aloud if possible

I hereb" set a po+erful intention +ithin "ou m" subconscious mindD to effect the best of all possible outcomes

b" this clearin!D and that each time I notice a pattern or patterns I +ish to eliminateD as I sa" or think m" cue

+ordD "ou +ill eliminate all such patterns and components of patterns completel" and safel". AndD each time

I repeat m" cue +ord in se6uenceD "ou +ill access deeper and deeper la"ers and all parts and all aspects of

m" bein!.

The ,Point Process

$he proess itself is very simple# Dust fous on an area "here you are having diffiulty and say the follo"ing threestatements to yourself! or have someone read them to you# At the end of eah statement! repeat your cue "ord for

CD to CE seconds 2ust as if you are saying a mantra# .haIam###.haIam###.haIam#

1# , lear all the "ays , feel depressed! angry! resentful! Kealous et# Trepeat ueU

2# , lear all the patterns onneted to all of those "ays# Trepeat ueU

:# , lear all the emotionsY onneted to all of those patterns# Trepeat ueU

YAll emotions inlude but are not limited to any anger Kudgment! ritiism! blame! shame! guilt! resentment! fearand ;nforgiveness to"ard self! others and if appropriate! God# this too need only be read one and "ill be

remembered by your subonsious mind#

?ou an link /aysB statements together and say statements 2 and : at the end

, lear all the "ays , am angry# Trepeat ueU

, lear all the "ays , am sad# Trepeat ueU

, lear all the "ays , beome angry "hen , think about you# TueU

?ou an link as many of these "aysB statements together as you "ish# $hen! you an finish up "ith


, lear all the emotions onneted to all of those patterns# TueU

%ill in the Blanks...

?our subonsious mind is a marvelous instrument for healing# ,nstead of thinking up all of the "ays "e do things

or feel things or the irumstanes that trigger us to at in ertain "ays! "e an simply diret the subonsious to

7ill in the +lanksB for us! like this###

, lear all the "ays , am angry! "hen ### Trepeat ueU and your subonsious "ill literally yle through all the

irumstanes "here you beome angry "henever somethingB ours#

.imilarly! you an say

, lear all the "ays , beome angry! beause ### Trepeat ueU and your subonsious "ill lear on all the reasons

"hy you beome angry# ?ou an also use modifying "ords like ifB and butB or bak thenB or similar "ords#5)oint an be used to improve relationships! inrease self esteem! heal emotional trauma et# &ther resoures are

available by going to httpEE"""#5)ointproess#omE

http://www.zpointprocess.com/

http://www.zpointprocess.com/

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Appendi2 &: Script for Creatin! Abundance

7ind a omfortable plae to rela' and "ell begin###

/hat ,m going to do is to say an &pening .tatement that "ill bring your true feelings about

being finanially seure to the surfae# And most important! Kust rela' and let observe "hatever

you feel or e'periene and Kust let the proess and your subonsious mind do all the "ork foryou#

Ready####

/henever , think about "orking my "ay to finanial seurity####, feel#### Trepeat your ue

pleaseU








/henever , think about allo"ing myself to manifest finanial seurity! , feel ### TueU








/henever , imagine myself being free of money "orries! , feel ### TueU






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/henever , think about "hat it "ill ost me to be finanially seure! , feel ### TueU








/henever , think about turning into a "orkaholi! , feel ### TueU








/henever , think about my love ones going "ithout! , feel ### TueU








/henever , think about myself turning into someone , "ont like! , feel ### TueU




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/henever , imagine myself having everything , ever "anted! , feel ### TueU








/henever , think about myself being a failure! , feel ### TueU







/henever , think about myself being "ildly suessful! , feel ### TueU







, lear all of the patterns onneted to all of these "ays# TueU

, lear all of the emotions and feelings onneted to all of these patterns# TueU

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11

No"! Kust take a breath and rela'###

No"! lets ontinue###

Dust imagine a large light filled irle in front of you! and in that irle "ell plae all the "ays

you "orry about money! all the "ays you "orry that youll never have enough! all the "ays you

"orry that youll never get to that plae "here youll be able to live omfortably and do thethings "ith your life that you really "ant to do! all the "orries that someho" youre not good

enough or smart enough or attrative enough# /ell plae all of these "orries "ithin the irle!

along "ith all the assoiated thoughts! memories! attitudes! beliefs! feelings and emotionsonneted to these#

And no" "ell ount do"n from 10 to 0! releasing all that "eve plaed there! starting "ith###

10 3 remember to Kust repeat your ue "ord as , ount you do"n

3

8 3 Kust allo" and observe "hatever thoughts or feelings ome into your a"areness

> 3

6 3 "ell also plae in the irle "hatever parts of you that resist letting go

< 3

* 3 Kust repeat your ue "ord and rela'

: 3

2 3 release everything stored in the musles and tendons of your body

1 3

0 3 thats good

No"! take a big breath and rela'###

#######and "ell ontinue by imagining that "ere taking a broom and s"eeping "hatever remainsof our finanial "orries and onerns into our irle# ,n a moment "ell ount do"n again from

10! starting "ith #####

10 3 Kust repeat your ue "ord as , ount you do"n

3

8 3 remember to allo" your thoughts and feelings

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> 3

6 3 Kust repeat your ue

< 3

* 3 let everything go

: 3

2 3 easily and "ithout any effort "hatsoever

1 3

0 3 thats good! no" Kust rela' and take a big breath###and let it go#

,n a moment "ell ontinue###

/henever , think about being finanially independent####, feel#### Trepeat your ue pleaseU







/henever , think about having all of the money and suess , may "ant###, feel### TueU







/henever , think about ho" hard ,ll need to "ork to earn more money###, feel### TueU



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/henever , think about being rih###, feel### TueU







/henever , think about "hat , must do to beome rih! , feel







No"! take a nie deep breath####and let it out####and "ell ontinue#

/henever , think about allo"ing myself to realiIe my deepest dreams and aspirations! , feel ###

TueU







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/henever , think about sabotaging my o"n best efforts! , feel ### TueU







/henever , think about "hether , deserve to be finanially abundant! , feel ### TueU








/henever , imagine myself aepting myself ompletely in every "ay! , feel ### TueU








/henever , imagine myself being kind and generous to myself! , feel ### TueU






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/henever , imagine forgiving myself! , feel ### TueU








, lear all the patterns onneted to all of these "ays# TueU

, lear all the feelings and emotions and feelings onneted to all of these patterns# TueU

No"! take a breath and Kust rela'###and ###

/henever , imagine myself being finanially abundant####, feel### TueU

/henever , imagine taking are of my loved ones! , feel ### TueU

/henever , think about ho" good that "ould make me feel! it makes me feel ### TueU

/henever , think about ho" grateful , am at this moment! , feel ### TueU

No"! Kust imagine! in "hatever "ay seems most appropriate! that you are finanially seure#

Remember to ontinue to repeat your ue "ord as , speak####

,magine that money is attrated to you "herever you go and "hatever you do# ,magine "hat you

"ould do "ith that money# ,magine it learly and ontinue to repeat your ue####

,magine ho" grateful you are that life has blessed you so abundantly####

,magine giving thanks for the blessings that ontinue to pour upon you####

,magine ho" "onderful it feels ####

,magine ho" good you feel right no" ####as you ontinue to repeat your ue "ord ###

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12*

Appendi2 %: Script for Creatin! 8o$in! #elationships

7ind a omfortable plae to rela' and "ell begin###

/hat ,m going to do is to say an &pening .tatement that "ill bring your true feelings about

various relationships in your life to the surfae "here they an be easily released# All you need

do is Kust rela' and observe "hatever you feel or e'periene and let the proess itself and yoursubonsious mind do all the "ork for you#

/ell start by having you think about a person that you are or "ere having diffiulty "ith# ?ouan easily repeat this trak for eah person you dont feel ok about# And! having that person

firmly in your mind "ell begin###

/henever , think about this person! , feel#### Trepeat your ue pleaseU






, lear all the "ays parts of me may benefit from keeping these feelings# TueU


/henever , think about "hat ,d like to say to them! , feel ### TueU








/henever , think about ho" this person has affeted my life! , feel ### TueU





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12<




/henever , remember the last time , allo"ed them to upset me! , feel ### TueU





, lear all the "ays these parts of me may not "ant to release these feelings beause ### TueU, lear all the "ays parts of me may benefit from keeping these feelings# TueU



/henever , think about ho" they make me feel about myself! , feel ### TueU






, lear all the "ays parts of me may benefit from keeping these feelings# TueU, lear all the "ays parts of me "ouldnt feel safe by releasing these feelings no" TueU


/henever , think about Kust letting the "hole thing go! , feel ### TueU








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/henever , think similar issues , may have "ith other people! , feel ### TueU








/henever , imagine ho" ,d like our relationship to be! , feel ### TueU








No"! take a big breath#### and let it out# $hats good####and "ell ontinue#

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12>

Track III

Dust imagine a large light filled irle in front of you! and in that irle "ell plae all the "ays

you are upset by a partiular relationship! all the "ays you are angry! all the "ays that you Kudgethat person or ho" it makes you feel "hen they Kudge you! all the "ays they make you feel "hen

they blame you or the "ays you blame yourself! all the "ays you may resent them! all the "ays

that you Kust ant forgive them for "hat theyve done! or said or havent done or said# /ell plae all of these "ays in the irle! along "ith any and all assoiated thoughts! memories!

attitudes! beliefs! feelings and any emotions that may be onneted to these#

And no" "ell ount do"n from 10 to 0! releasing all that "eve plaed there! starting "ith###

10 3 remember to Kust repeat your ue "ord as , ount you do"n

3

8 3 Kust allo" and observe "hatever thoughts or feelings ome into your a"areness

> 3

6 3 "ell also plae in the irle "hatever parts of you that resist letting go

< 3

* 3 Kust repeat your ue "ord and rela'

: 3

2 3 release everything stored in the musles and tendons of your body

1 3

0 3 thats good

No"! take a big breath and rela'###

#######and "ell ontinue by imagining that "ere taking a broom and s"eeping "hatever remains

of our finanial "orries and onerns into our irle# ,n a moment "ell ount do"n again from

10! starting "ith #####

10 3 Kust repeat your ue "ord as , ount you do"n

3

8 3 remember to allo" your thoughts and feelings

> 3

6 3 Kust repeat your ue

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< 3

* 3 let everything go

: 3

2 3 easily and "ithout any effort "hatsoever

1 3

0 3 thats good! no" Kust rela' and take a big breath###and let it go#

,n a moment "ell ontinue ##

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Track I@

,ll ask you to think about the relationship you have "ith yourself as , lead you through the

follo"ing statements# Dust remember to repeat your ue "ord###

/henever , think about myself! , feel ### TueU








/henever , think about ho" , relate to other people! , feel ### TueU








/henever , think about people , dont like for some reason! it makes me feel ### TueU








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1:0

/henever , imagine aepting myself fully and ompletely for "ho and "hat , am! , feel ###

TueU








/henever , think about fully trusting my feelings and my Kudgment about people and things! ,

feel ### TueU








/henever , imagine myself being the person ,d most like to be! , feel ### TueU








/henever , imagine myself surrounded by people "ho love and are for me! , feel ### TueU





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/henever , think about the people , "ork "ith! , feel ### TueU








/henever , think about my relatives! , feel ### TueU








/henever , imagine myself responding to everyone , meet "ith love and alm aeptane! , feel

### TueU







No"! take a breath and Kust rela'###and ###

/henever , think about myself! , feel### TueU

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1:2

/henever , think about those losest to me! , feel ### TueU

/henever , think about ho" grateful , am at this moment! , feel ### TueU

,magine ho" grateful you are that life has blessed you so abundantly "ith good friends and

loving family and ontinue to repeat your ue#

,magine giving thanks for the blessings that ontinue to pour upon you####

,magine ho" "onderful it feels ####

,magine ho" good you feel right no" ####as you ontinue to repeat your ue ###

the zbook_2006

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