the scoop ~ july 2015 edition

JULY EDITION 2015

Election Results Basics Co-op Board of Directors

Congratulations to S.A. Welch, the

newest member of the Basics Co-op

Board of Directors, and to Sverre

David Roang and Jim Hutchinson, who

were re-elected to the Board this

spring. They will serve 2015-2017 terms. A big thank you

also to Yasmine Erschen for running!

Wooden Nickel Donation Program

Congratulations to the following local non-profits, who received the top votes and will be featured in the Basics

Wooden Nickel Program at checkout for the 2015-2016

rotation:

July September 2015:

HealthNet of Rock County House of Mercy Homeless

Center Family Respite Care Services

October December 2015:

Agrace Hospice & Palliative Care Acts of Kindness

Project 16:49

January March 2016:

ECHO Alliance for Animals Rock County Agape

House of Janesville

April June 2016:

Janesville Farmers Market VEST-A-DOG Janesville CASA of Rock County

Remember to Make Your Purchase Count and drop a nickel in the collector every time you shop!

Sunday Strawberry Salad Submitted by: Pat & Larry Anderson

Ingredients:

1/2 red onion, minced

1 pint strawberries, sliced

Fresh salad greens

Candied almonds (below)

Dressing (below)

Candied Almonds

1/2cup slivered almonds

2Tbsp melted butter

1/3cup sugar

Prep: Combine sugar and butter, stir in almonds. Cook

until browned. They may clump up once cooled, put in a zip lock bag and break up with a hammer.

Dressing

3/4cup light mayo (not miracle whip)

1/4cup milk

2Tbsp poppy seeds

2Tbsp balsamic vinegar

1/3cup sugar

Instructions:

Combine salad greens,

red onion, strawberries

and cooled candied

almonds.

Mix dressing ingredients

together and refrigerate.

Add dressing to salad just

before serving.

Enjoy!

July Staff Anniversaries Aaron - 14 years July 11th

Seth - 1 year July 14th

JULY 2015 EDITION

Basics Co-op Board of Directors

Please mail all Board correspondence to:

Basics Board c/o Basics Cooperative

1711 Lodge Drive

Janesville, WI 53545

Letters to the Board will be opened at the next scheduled

meeting.

Sverre David Roang

Jose Cabrera

Jim Hutchinson

Dr. Carrie Kaiser

S.A. Welch

Mary Adney

Caroline Allen

Kia Andrews

Lauren Apka

Kathleen Baldry

Chad Barnes

Kia Barnhart

Tara Basu

Scott Beil

Kevin Bishop

Albert Bonacci

Emilie Borgmann

Shirley Bowen

Bethany Bradford

Joyce Brandt Elizabeth Brotheridge

Marcus Brunton

Lynn Callinson-Lucas

Nicole Calverley

Cherie Carlson

Tonya Castro

Desiree Caswell

Mark Chauncey

Mary Chesmore

Jan Compton

Corinne Cooley

Chris Courtney

Jerry Currie

Jahnke DeLany

Alicia Denson-

Childers

Shannon DeRemer

Jeri Dobson-Clemens

Amy Dora

Jason Dotson

Brittany Dowdy

Sarah Dulin

Caitlin Duncan

Ben Eby

Annisa Elshatshat

Birdie Evans

Isaac Evenson

Lauren Flamme

Jeff Fredenall

Bobbi Gordon-Teske

Carolyn Grover

Cassidy Gunderson

Sandra Hamilton

Penny Hansen

Tracy Hawkins

Laura Hein

Karen Helgestad

Rachel Henderson

Kim Hess

Nichole Higgs

Gina Hillmann

Pamela Hotttenstein

Georgean Hunt

Valerie Jackson

Jacob Mueller

Kelly Jacobs

Barbara James

Ryan Johnson

Susan Johnson

Martha Johnson

Veena Johnson

Lisabeth Kasprzak

John Kelly

Emily Kieck

Darla Korleski

Grace Langer

Char Lansing

Courtney Lathrop-

Juhl

Brenda Leuzinger

Sarah Lewellin

Karen Liebmann

Witter Lindsey

Brianne Lintevdt

Teresa Lopez

Janet Lund

Eleanor Lynch

Tamra Lyne

Cynthia MacNees

Sarah Manogue

Rebecca Mansur

Laura Markley

Janelle Marotz

Robert Mayfield

James McCalmont

Marc McCrory

Paige McGarry

Andrea Meidl

Anita Miller-Laney

John Monat

Teresa Moore

Kelli Neumann

Terri Newton

Sheilee Nitz

Melody Nowak

Shelly Osmond

Elizabeth Parker

Kendra Parr

Julie Paulson

Brian Peck

Heather Perkins

Sue Perkins

Cyndi Pitzner

Ruth Potter

Michelle Race

Jazzmine Razaa

Karna Reicks

Nancy Rosenbaum

Nichole Rumsey

Julie Sadlier

Catherine Sager

Tina Samples

Nina Schmocker

Virginia Schollz

Nancy Shields

Ryan Stachowski

Shirley Storck

Jennifer Stowers

Michelle Stowers

Ben Strand Kathleen Stumpf

Lisa Swales

Kelly Switzer

Jodi Thurman

Carol Toler

Alice Townshend

Christie Trapp

Wayne Udulutch

Melissa VanderKooi

Nancy Wallace

Shelly Wheaton

Jillian White

Diana Wiesner

Peter Wilke

Heather Williams

Darlene Williams

Greg Winkler

Liz Wyss

Ozgur Yvuzcetin

Faison Zutavern

Welcome, New Co-op Owners!

Basics General Manager

Lynnette Wirth [email protected]

The 7 Co-op Principles

Voluntary & Open Membership

Democratic Control

Member Economic Participation

Autonomy & Independence

Education, Training & Information

Cooperation Among

Cooperatives

Concern for Community

Thank You for

reading The Scoop!

For more of your

favorite content, follow

our blog at

basicshealth.com.

Coming Soon:

Local Vendor Spotlight:

Wholesome Harvest

Did You Know?

New Fresh Dept.

Labels

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Instagram for daily

news and updates!

New & Returning Products

Grocery

Wellness

You asked, we

answered!

Mix a Six craft beers are

now refrigerated.

Silk Cashewmilk

Wildbrine Fermented Salsas

Oh My Yog! Yogurts

Mama Bellas Garlic Toast

Annies Pizza Poppers & Mini Pizza

Bagels

Wild Garden Snack Packs

KIND Popped Bars

Evo Hemp Nutrition Bars

Love Grown Foods Mighty Flakes

Peeled Snacks Organic Peas Please

OHSO Organic Kids Juice Pouches

Madhava Organic Unfiltered Very Raw

Honey

Arrowhead Mills Blue Cornmeal

Amira Smoked, Natural & Natural

Brown Basmati Rice

CA Olive Ranch Olive Oils

Cucina Amore Quinoa Meals

Bulk Frontier Five Spice Powder

Tazo Iced Tea Bags

Dr. Bronners All-One-Toothpaste

Four Elements Teasel Fresh Herb

Extract

The Honest Company Organic Baby

Powder, Diaper Rash Cream

Nubian Heritage 24-Hour All Natural

Deodorant

Vitamin Friends Strawberry Vegetarian

Iron Gummies & Grape Multivitamin

Gummies, Sugar Free Vanilla Probayo

Little Duck Organics Tiny Gummies

4th of July Hours

Open 6am-6pm Saturday, July 4. Lucys

Loon Lake Coffee & Deli closed.

July Super Tuesday Sale

15% OFF Regular-Priced Items Storewide,

the first Tuesday of every month! Enjoy

free samples and product demos. Basics

Co-op Owners save 5+15%, Senior Own-

ers save 10+10%! Excludes Shizen Sushi,

Loon Lake Deli, consignment, party plat-

ters & gift boxes/baskets, alcohol.

6am-8pm Tuesday, July 7

Wellness Wednesdays: Preserving

the Harvest with Fermentation

Learn to make your own live, fermented

vegetables. Well cover sauerkraut and its variations, along with some fermented

veggies that may be new to you. Wellness

Wednesdays is a free monthly class in the

Basics Community Room with Stephanie

Aegerter, health coach and Janesville

Farmers Market manager. Please pre-

register.

67pm Wednesday, July 15

Co-op Owner Appreciation Sale

Basics Co-op Owners save 5+15% on

Regular-Priced Items Storewide! Senior

Owners save 10+10%. Excludes Shizen

Sushi, Loon Lake Deli, consignment, party

platters & gift boxes/baskets, alcohol.

8am8pm Sunday, July 19

Cauliflower Carb Substitutions

Use cauliflower to replace starchy carbo-

hydrates in a variety of dishes! Learn how

to make cauliflower potato salad, mashed cauliflower and cauliflower pizza

crust with instructor Deb Cyrel, CNC

(continued) BHN certified holistic nutri-

tion consultant. Free, please pre-register.

67pm Wednesday, July 22

Shopping the Co-op on a Budget

Are you a penny-pincher, a bargain

hunter, or just looking to serve up healthy

food on a tight budget? Co-op shopping

can meet your need to eat for cheap! Join

us for a store tour with a focus on saving

money at your Co-op. Also pick up sim-

ple recipes, coupons and pointers to help

you start saving right away! Please pre-

register for this free class + store tour.

Meets in front Lounge.

6-7pm Tuesday, July 28

Essential Oils 101 at the Rock

County 4H Fair

Basics Health & Beauty guru Jane Stamm

is taking her show on the road! Learn

everything a beginner needs to know to

start using pure essential oils for home

and wellness. Make your own cooling es-

sential oil mist. Free, sponsored by Aura

Cacia Essential Oils.

12pm Wednesday, July 19th at Rock

County 4H Fair Craig Ave. Pavilion

August Super Tuesday Sale








6am-8pm Tuesday, August 4

Wellness Wednesdays: Basic

Skills for Raw Food (Un)cooking

Are you trying to add more fresh, raw

foods to your diet? This class will cover

some of the basic skills and tools you may

want to use. Learn about sprouting, juic-

ing, low temperature dehydrating and

more. Get a basic understanding of how

to maximize raw food nutrition and reci-

pes to get you started. Wellness Wednes-

days is a free monthly class in the Basics

Community Room with Stephanie Aeger-

ter, health coach and Janesville Farmers

Market manager. Free, please pre-

register.

67pm Wednesday, August 19












6-7pm Tuesday, August 25

Whats in My Vitamins?

Surveys have found that roughly half of all

Americans take vitamin supplements. Do

you know how to assess the purity, po-

tency and overall quality of a vitamin

based on its ingredients and labeling? Join

Deb Cyrel, CNC BHN holistic nutrition

consultant, for a primer on what to look

for in your vitamins. Free, please pre-

register.

6-7pm Wednesday, August 26

Calendar of Events

Please register for classes at least 24 hours in advance. Call (608)754-3925 or sign up at Customer Service.

July

August

July

August

September

2015

(continued)

Located Inside Basics Co-op Open 6am-2pm Mon-Sat, 8am-2pm Sun

Featuring homemade pastries and soup from scratch Ask about Gluten Free made-to-order cakes

Located Inside Basics Co-op

Traditional raw, cooked and vegetarian sushi options

made fresh daily.

Sushi party trays can be made-to-order for pickup.

Calendar of Events

September Super Tuesday Sale








6am-8pm Tuesday, September 1

Labor Day Hours

Open 6am-6pm Labor Day Monday, Sep-

tember 7. Lucys Loon Lake Coffee & Deli

closed.

Wellness Wednesdays: Curb your

Sugar Cravings with Orange Veggies

Do you struggle with sugar cravings?

Make peace with your bodys need for

sweetness. We will deconstruct the crav-

ings and explore ways to curb your

appetite in a healthy way with naturally

(continued) sweet vegetables. You will

learn simple recipes and ideas to help you

incorporate local carotene-rich veggies

into your diet. Wellness Wednesdays is a

free monthly class in the Basics Commu-

nity Room with Stephanie Aegerter,

health coach and Janesville Farmers Mar-

ket manager. Free, please pre-register.

6-7pm Wednesday, September 16

Co-op Owner Appreciation Sale

Basics Co-op Owners save 5+15% on

Regular-Priced Items Storewide! Senior

Owners save 10+10%. Excludes Shizen

Sushi, Loon Lake Deli, consignment, party

platters & gift boxes/baskets, alcohol.

8am8pm Sunday, September 20

Autoimmune Disease Nutritional

Support

Rheumatoid Arthritis, Psoriasis and Type

1 Diabetes are examples of autoimmune

disease, when the acquired immune sys-

tem targets healthy tissues by mistake.

(continued) Get tips on supporting your

immune system through diet and supple-

ments with instructor Deb Cyrel, CNC

BHN, certified holistic nutrition consult-

ant. Free, please pre-register.

6-7pm Wednesday, September 23












6-7pm Tuesday, September 29

Please register for classes at least 24

hours in advance.

Call (608) 754-3925 or sign up at

Customer Service.

September

July

August

September

2015

SAVE ALL WEEK SUNDAYS

MONDAYS EVERY DAY

WEDNESDAYS

TUESDAYS

Senior Day - 5% OFF Reg. priced items 65 & Wiser, excludes Super Tuesday 10+5% OFF for Basics Co-op Owners!

10% OFF Reg. priced Fresh Produce

20% OFF for Basics Co-op Owners!

10% OFF Reg. priced Basics Brand Vitamins 20% OFF for Basics Co-op Owners!

Janesville Athletic Club Member Day 10% OFF Reg. priced items

Basics Co-op Owners save 5% every day!

Senior Owners 65 & Wiser save 10%!

Only at Basics!

the scoop ~ july 2015 edition

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