THE RETREATC O S TA R I C A | A D I A N A S TO B O P RO P E RT Y

W�n�P R O G R A M S

Our 2 to 4 Night Package is recommended to get back to that happy, healthy glow and retune your focus back into wellness habits that sometimes drift away f rom all of us. This is the perfect jumpstart to shift your body to feeling lighter and more energized. Arrive in the afternoon just in time for a restorative yoga class, unwind by the pool at sunset, eat delicious healthy and light meals on the restaurant terrace and sleep soundly in luxurious bedding. When you wake, your spirits will be lifted and your mind will experience greater clarity while you are surrounded by gorgeous views and the gentle sounds of nature’s creatures. Your mind will open & relax as our staff guides you through your days with gentle exercise, detoxifying and delicious foods and clean air that allow your body to naturally retune.

- Beautiful luxurious accommodations in a heavenly healing environment- All meals, “Tico f resh” cuisine- Daily morning and afternoon yoga class- Daily f ruit snacks in the morning- Daily bocas and smoothies in the sunset- One wellness cooking class- 30 minutes Healing massage per person- Daily nature hike- Full access to the pool, gym, steam room, jacuzzi- Free daily room cleaning service and turndown service

RESET & REJUVENATE

P A C K A G E D E T A I L S

Our 5 to 6 Night Package is our most popular as it seems to be a good amount of time to let go of old habits, rest and revive, and develop or renew some of the wonderful habits that your body loves so much but sometimes loses in the face of everyday life. This experience reminds you of how it feels to be fully present in your body, desire healthy foods, and want to move in gentle ways. This wellness program provides the total-body adjustment and is just what your inner-self needs to continue to take on the world back home.

- Beautiful luxurious accommodations in a heavenly healing environment- All meals, “Tico f resh” cuisine- Daily morning and afternoon yoga class- Daily f ruit snacks in the morning- Daily bocas and smoothies in the sunset- Two wellness cooking class- 60 minutes Healing massage per person- Daily nature hike- Full access to the pool, gym, steam room, Jacuzzi- 1 Bemer Healing Session – 40 min. per session

REVIVE & RENEW

P A C K A G E D E T A I L S

Our 7 Night Package will transform your body completely. You can bet you will lose noticeable weight and toxins, your skin will brighten, your body will be pain f ree, your bloat and discomfort will subside. Your mind will be clearer and better able to focus and stressful situations easier to handle. Disconnect and Transform is exactly what you need to learn new habits, enjoy the feeling of lightness, reconnect with your body completely and take a whole new you home.

DISCONNECT & TRANSFORM

P A C K A G E D E T A I L S

Our 07 nights results driven package designed for optimal fat loss and muscle building. Not only will you look and feel better, but you will gain a head start on a fitness routine that you can take home with you to continue with your optimal health goals. Our staff MD will pre-ac-cess your physical fitness and determine a customized plan working daily with our inspired and globally recognized personal trainer.

- Beautiful luxurious accommodations in a heavenly healing environment- All meals, “Tico f resh” cuisine- Daily morning and afternoon yoga class- Daily f ruit snacks in the morning- Daily bocas and smoothies in the sunset- Three wellness cooking class- 90 minutes Healing massage per person- Daily nature hike- Full access to the pool, gym, steam room, Jacuzzi- 2 Bemer Healing Session – 40 min. per session- Culinary day with the Chef : visit to the farmers market

- Beautiful Luxurious Accommodations in a heavenly healing environment- Healthy Menú for optimal fat burning- Yoga daily- Daily hike for cardio and strength training- Daily 60 minutes Private Physical Training sessions- 5 BEMER Sessions - 40 minutes each one to aid muscle soreness and increase oxygenation- 3 Sports Therapy Massage - 60 minutes each one for invigorating muscle - regeneration (Therapeutic Deep Tisue Massage | Heaven on Earth | Therapeutic Deep Tisue Massage) - Doctor pre and post evaluation

FITNESS REBOOT & FAT BURNING

P A C K A G E D E T A I L S

Our 7 nights Ultra healing package that consists of our anti-inflamma-tory diet with an emphasis on detoxifying foods, along with a custom-ized luxury spa plan to help reduce inflammation, increase oxygen and blood flow, relax and soothe sore muscle tension, alleviate signs of aging, and reduce overall stress. It would be appropriate to call this a beautifying package as it will stimulate cell growth and renewal, reduce toxicity and create a natural young and healthy glow.

LUXURY SPA HEALING & BEAUTIFYING

P A C K A G E D E T A I L S

This 07 nights Ayurvedic Healing Package is a customized and guided journey through the balancing and recreation of your true self. By following your dosha pathway through meditation, yoga, diet and specified herbal, oil, heat and water treatments to maximize weight balance, mind relaxation, spirit and energy rejuvenation and muscular body release. This is a reset to balance and restore your optimal health.

- Beautiful Luxurious Accommodations in a heavenly healing environment- Daily Hike for detoxing and cleaning the lymphatic system- Yoga daily to help stretch fibrotic tissue and release toxins- Healthy Menú for ultimate healing- 2 Healing food preparation classes- 3 Healing Massages - 60 minutes each one for blood flow and stress release (Heaven on Earth | Aromatherapy | Reflexology)- 3 BEMER Sessions for cell renewal and oxygenation- 2 Hydrotherapy Mineral Treatments - 20 minutes each one- 3 Inf rared Sauna Treatments - 30 minutes each one- 2 Customized Healing and Balancing Treatments - 60 minutes each one (REIKI | KANSA)

- Beautiful Luxurious Accommodations in a heavenly healing environment- Morning Meditation- Yoga daily- Customize Menú for your Dosha- 2 Ayurvedic Healing food preparation classes- Daily Guided Hike- 5 Ayurvedic treatments - 60 minute customized each one (2 ABHYANGA | 1 HOT STONE AYURVEDIC | 1 BLISS AYURVEDIC | 1 AYURVEDIC HERBAL SCRUB) - 5 Hydrotherapy Mineral Treatments - 20 minutes each one- 5 Inf rared Sauna Treatments - 30 minutes each one- Pre and post evaluation f rom our Ayurvedic Specialists

AYURVEDIC HEALING

P A C K A G E D E T A I L S

Diana Stobo’s signature 10 Day Detox called The Naked Challenge has helped many people transition their lives, their bodies and their relationships for the better. It was once called LOSE 10 LBS IN 10 DAYS because that is literally what happens to most people. The Naked Challenge has been the cornerstone of Diana’s creations, as a strong healing tool for 1,000’s of people to find great success. For the first time, The Retreat is offering the 10 day Naked Challenge.

- 10 nights Beautiful luxurious accommodations in a heavenly healing environment- Signature Naked Challenge detox menu- Naked Challenge guide book & workbook- Daily yoga classes- 5 wellness cooking class- 2 spa treatments (90 minutes and 60 minutes) Vida Mia Farm Rituals Menú- Daily nature hike- Full access to the pool, gym, steam room, Jacuzzi- 3 Bemer Healing Session – 45 min. per session- Culinary day with the Chef: visit the farmers market- 1 guided Gold Mine Waterfall Hike

DETOX – NAKED CHALLENGE

P A C K A G E D E T A I L S