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4 10/21 - 10/27 Sun Mon Tue Wed Thu Fri Sat Morning Gatha Zazen Mindfulness Reflecon Night Gatha 10/28 - 11/3 Sun Mon Tue Wed Thu Fri Sat Morning Gatha Zazen Mindfulness Reflecon Night Gatha 11/4 - 11/10 Sun Mon Tue Wed Thu Fri Sat Morning Gatha Zazen Mindfulness Reflecon Night Gatha 11/11 - 11/17 Sun Mon Tue Wed Thu Fri Sat Morning Gatha Zazen Mindfulness Reflecon Night Gatha Fall Practice Period ▪ September 23 - November 18, 2018 Pracce period offers a way for you to enter more deeply into zen pracce by making pracce commitments for a period of me. In this fall pracce period, we will study and pracce the noble eighold path, one of the Buddha’s first teaching on how to live a spiritual life. The 8-fold path connects us to wide view, deep intenon, connected speech, acon and livelihood, and joyful effort, concentraon and mindfulness. Morning Gatha - Recite verse and do one full bow Waking up this morning, I vow with all beings To remember my deepest intenon, and pracce diligently. Evening Reflecon How did I pracce the path today? What is my intenon for this moment and tomorrow? Bedme Gatha - Recite verse and do one full bow Going to sleep tonight, I vow with all beings To calm all things, allowing the mind to become clear and undivided. My overall intention for this practice period is: _________________________________________________ _________________________________________________ _________________________________________________ The Noble Eightfold Path

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Page 1: The Noble Eightfold Path · we will study and practice the noble eightfold path, one of the Buddha’s first teaching on how to live a spiritual life. The 8-fold path connects us

4

10/21 - 10/27 Sun Mon Tue Wed Thu Fri Sat

Morning Gatha

Zazen

Mindfulness

Reflection

Night Gatha

10/28 - 11/3 Sun Mon Tue Wed Thu Fri Sat

Morning Gatha

Zazen

Mindfulness

Reflection

Night Gatha

11/4 - 11/10 Sun Mon Tue Wed Thu Fri Sat

Morning Gatha

Zazen

Mindfulness

Reflection

Night Gatha

11/11 - 11/17 Sun Mon Tue Wed Thu Fri Sat

Morning Gatha

Zazen

Mindfulness

Reflection

Night Gatha

Fall Practice Period ▪ September 23 - November 18, 2018

Practice period offers a way for you to enter more deeply into zen practice by

making practice commitments for a period of time. In this fall practice period,

we will study and practice the noble eightfold path, one of the Buddha’s first

teaching on how to live a spiritual life. The 8-fold path connects us to wide

view, deep intention, connected speech, action and livelihood, and joyful

effort, concentration and mindfulness.

Morning Gatha - Recite verse and do one full bow

Waking up this morning, I vow with all beings

To remember my deepest intention, and practice diligently.

Evening Reflection

How did I practice the path today?

What is my intention for this moment and tomorrow?

Bedtime Gatha - Recite verse and do one full bow

Going to sleep tonight, I vow with all beings

To calm all things, allowing the mind to become clear and undivided.

My overall intention for this practice period is:

_________________________________________________

_________________________________________________

_________________________________________________

The Noble Eightfold Path

Page 2: The Noble Eightfold Path · we will study and practice the noble eightfold path, one of the Buddha’s first teaching on how to live a spiritual life. The 8-fold path connects us

2

Core Practices

Daily Practice - see opposite page

Sunday Practice Meetings (10:45 a.m. - noon) 9/2 3 10/14 11/18

Sunday Program (9 Sundays)

Volunteer Service (3 times)

Optional Practices

Monthly meetings with a practice leader

Wednesday Evening Precepts and Reflections Ceremony 9/26 10/31

Eightfold Path Class (weekly) 9/27-11/15

Community Practice Morning 9/29, 7-10:30 a.m.

Tenzo Kyokun Class:

Segaki Day 10/27, 5 - 8:00 p.m.

Gate of Sweet Nectar 11/3, 9:00 a.m. - 1:00 p.m.

Wednesday evening zazen and tea

Morning zazen at Clouds: Tuesdays, Wednesdays, Thursdays, Fridays, Sundays

Noon zazen at Clouds: Tuesday, Wednesday, Thursday

Connect with a practice buddy

Youth/Family Practice

Temple Cleaning (10/7) (11/4)

Sesshins (10/12-13) (11/9-10)

3

Daily Practice Checklist

9/23 - 9/29 Sun Mon Tue Wed Thu Fri Sat

Morning Gatha

Zazen

Mindfulness

Reflection

Night Gatha

9/30 -10/6 Sun Mon Tue Wed Thu Fri Sat

Morning Gatha

Zazen

Mindfulness

Reflection

Night Gatha

10/7 - 10/13 Sun Mon Tue Wed Thu Fri Sat

Morning Gatha

Zazen

Mindfulness

Reflection

Night Gatha

10/14 10/20 Sun Mon Tue Wed Thu Fri Sat

Morning Gatha

Zazen

Mindfulness

Reflection

Night Gatha


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