the january 2013 issue of nature coast healthy living

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CONTRIBUTORS

Rick Bosshardt, M.D.Rick Bosshardt, M.D., graduated from the University of Miami School of Medicine in 1978. He founded Bosshardt & Marzek Plastic Surgery Associates, a full-time cosmetic and reconstructive plastic surgery service, in 1989.

Patricia Crowley, IOMPatricia Crowley, IOM, joined the Greater Hernando County Chamber of Commerce in the spring of 2000 and was promoted to president/CEO in 2004. Patricia serves on the Oak Hill Hospital Board of Directors, the Suncoast Trail Advisory Group, the Career Central Workforce Transition Committee, and is president elect of the Kiwanis Club of Brooksville.

Ellen WilcoxEllen B. Wilcox is a graduate estate planning consultant. Educated at Gettysburg College, the University of Maryland in Paris, France, and Arizona State University, Ms. Wilcox brings more than thirty-three years of experience to her clients. She is president and CEO of Wilcox Wealth Management, a full-service fi nancial advisory company. Ms. Wilcox may be reached at 352.259.1547.

Christopher Bridges is a United States Air Force Academy graduate with an MBA from the University of Florida. As a fi nancial adviser with Morgan Stanley, Chris focuses on comprehensive wealth management and investment strategies to help clients preserve, protect, and pass on their wealth. 352.751.7847 Morgan Stanley Smith Barney LLC, member SIPC.

Chris Bridges

Fred HiltonFred Hilton spent thirty-six years as the chief public relations offi cer/spokesman for James Madison University in Virginia and ten years prior as a reporter and editor for The Roanoke Times in Roanoke, Virginia. He is now happily retired with his interior designer wife, Leta, their Cadillac Escalade golf cart, and their dog, Paris. (Yes, that makes her Paris Hilton).

Amanda Mims

Trish Van Etten

Chrisann ReidAmanda Mims is a Florida-based freelance writer and photographer and full-time traveler. She was a newspaper journalist for eight years and most recently worked for the Citrus County Chronicle. Amanda often writes about travel, environmental issues, vegan cooking, and outdoor recreation. She is currently traveling by RV with her husband and two rescued dogs.

Trish Van Etten is a Christian counselor and life coach who has combined the skill, knowledge, and expe-rience gained from a master’s degree in Christian counseling, bachelor’s degree in education, and a certifi cation in life coach training with over twenty years of practice in helping others. She is a published author and speaker whose love of family, God, and country permeates all she does. Contact her at [email protected].

Chrisann Reid is the owner and clinical director of Central Florida Counseling and Psychological Ser-vices, Inc. Chrisann earned her bachelor’s degree at James Madison University in Virginia, majoring in both psychology and social work. She earned her master’s degree in social work at Florida International University in Miami. She is a licensed psychotherapist who works with persons experiencing a wide range of emotional and behavioral problems. Visit her web-site at www.counseling-health.com.

Robert Linkul, MS CSCS-CPT *DRobert Linkul is the strength and fi tness director for Arden Hills Resort Club and Spa. He mentors a team of certifi ed personal trainers, nutritionists, and strength coaches, as well as trains more than 125 clients per week. Robert earned his master’s degree in personal training, is a certifi ed strength and conditioning specialist with distinction, and is an NSCA-certifi ed personal trainer. He is the NSCA’s Southwest regional coordinator and was named the 2012 Personal Trainer of the Year.

Traci BrosmanTraci Brosman is co-founder of World Wellness Education, which is dedicated to encouraging and inspiring others to live healthier lives. On LakeFront TV’s World Wellness Education show, Brosman interviews others who are on a journey from sickness to health. Brosman also helps health and wellness professionals through her mastermind groups and success coaching. Contact her through www.holisticmarketingmentors.com or www.worldwellnesseducation.org.

www.naturecoasthealthyliving.com | 7

JANUARY2013CONTENTS

FEATURES

Using the four pillars of Nature Coast Healthy Living, build a strong foundation for a new and glorious you. Create a healthy new body, a sound mind, a thriving spirit, and a prosperous fi nancial life in 2013. Start out on the ground fl oor and follow our plan for change — build your new life on the solid rock of Healthy Living.Written by Amanda Mims

32ON THE COVER

Photo © Shutterstock

A strong foundation for a new you!

CONTENTS

55

JANUARY2013

46

51

Healthy Mind Healthy Body

47 Good for you Girls

48 Selecting a certifi ed personal trainer: All are not created equal

43 Life coaching: What’s it all about?

44 Assisted living, when is the right time?

46 How can I help?

Healthy Spirit Healthy Finance

51 How to stay motivated when setting a goal

52 Mencouragement: Are You a Two-Faced Man?

55 Is a Roth IRA conversion right for me?

56 Can YOU afford to be unfaithful?

IN EVERY ISSUE

Publisher’s Corner 10

Healthy Business 12

Community Matters 16

Medical Mysteries 20

S’motherhood 22

Calendar 58

Heart of the Community 60

Healthy Views 64

47

43


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PUBLISHER’S CORNER

If you use the Gregorian or the Julian calendar as I do, happy New Year! Chances are most of you celebrated the beginning of the New Year by either attending parades, fi reworks, sporting events, eating fi fteen homemade doughnuts (like I did), or making a resolution that you won’t eat fi fteen doughnuts all year.

Making a New Year’s resolution to not eat fi fteen doughnuts all year is a bold move, at least if you compare the Roman’s resolutions with today’s. Indeed, resolutions go back to the time of when

Rome was a world power. Resolutions back then looked much different from our societies’ resolutions today. In retrospect, I am almost positive that Rome wishes their 474 B.C. New Year’s resolution had been to defeat the Vikings… and they wish they could have kept it.

Comments or questions for our publisher? Please email [email protected] goal is to provide you with the best quality publication, so your feedback is vital.

Pillars of change

All contents are copyright © 2013 by Amazing Media Group, LLC. Any reproduction or use of content without written persmission is strictly prohibited under penalty of law. The contents of the Nature Coast Healthy Living Magazine are for informational purposes only. The information is not intended to be an alternative to professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualifi ed health provider before starting a new diet or exercise program. The ideas and opinions contained in this publication do not necessarily refl ect the thoughts or opinions of Akers Media Group.

Phone: 352.430.4004 | Fax: 352.787.5510P.O. Box 491320 | Leesburg, FL 34749

www.naturecoasthealthyliving.com

As you may know, Nature Coast Healthy Living has four Ionic pillars that will build the magazine on: physical, mental, spiritual, and fi nancial health. Every month we publish meaningful information pertaining to each of these areas in your life. This month we encourage you to make a resolution to self-improve in one (or all) of these four important areas.

Our wonderful feature article was written by local writer Amanda Mims, who many of you might know from her recent work with the Citrus County Chronicle. This coming year we will have more exciting articles written by Amanda and other great writers like her.

The Healthy Living team has had so much fun working on this past year’s issues that we decided to do it all over again with some fresh new faces and intriguing ideas. We are excited and look forward to serving you all for many years to come.

Enjoy our fi rst issue of the new year.

Stay healthy my friends,

This month we encourage you to make a resolution to self-improve in one (or all) of these four important areas.

Wendell Husebo publisher

[email protected]

Lanny Husebopresident

[email protected]

Lynn Van Metermarketing representative

[email protected]

Cathy Hollandmarketing representative

[email protected]

Jamie Ezra Mark chief creative [email protected]

Steven J Codraroassociate creative [email protected]

Cierra Chappellproduction [email protected]

Josh Clarksenior graphic [email protected]

Anthony Castographic [email protected]

Fred Lopezchief [email protected]

Heather Tootle offi ce manager [email protected]

Jim Gibson executive editor

[email protected]

Tiffany Roach managing editor

[email protected]

James Combs staff writer

[email protected]

Shemir Wilescopy editor/writer

[email protected]

contributing writersRick Bosshardt, M.D., FACS

Chris BridgesTraci Brosman

Patricia Crowley, IOMFred Hilton

Robert LinkulAmanda Mims

Chrisann Reid, LCSWPatricia Van Etten

Ellen Wilcox

Tina Morrison production director

[email protected]

AKERS MANAGEMENT GROUPDoug Akers

[email protected]

Kendra Akers vice president

[email protected]

Tanya Hinebaughaccounting

[email protected]

Wendell Husebo+ publisher

One Stop Medical Facility Appropriate, comprehensive and timely treatment for our patients all in one place is the sole purpose of Christ Medical Center. This multi-specialty group offers trusted medical care where multiple physicians and practitioners work together to speed recovery and keep costs down for the patient.

Christ Medical Center offers Transportation to doctor’s appointments as a courtesy service.

Urgent Care is essential - no appointment necessary and we are open seven days a week.

A picture is worth a thousand words - and can mean all the difference diagnosing your medical condition. We staff a full Diagnostic Imaging Department.

Maintain better health and relieve pain from your condition with Physical Therapy Treatment.

Christ Medical Center is the new home of Citrus Diabetes Treatment Center and Physicians Medical Weight Loss. See how we have helped people confidently handle a diabetes diagnosis and successfully shown others the secret to weight loss safely and helped them keep it off.

Opening January 2013

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If you travel from a surrounding county and don’t live in Citrus County, please mention this ad to receive a $25 voucher for waterfront dining on

Kings Bay when you become a new patient.

Your health. Your life. Our passion.www.ChristMedicalCenterFL.com

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A full-service Medical and Beauty Spa located in the facility helps complete your healthy living experience.

Our in-house, full-time Pharmacist ensures patients get their medications within minutes as they check out.


HEALTHY BUSINESS

The Greater Hernando County Chamber of Commerce is proud to host the University of South Florida’s (USF) Small Business Development Center (SBDC) for Hernando County. Being located together supports our shared goal to help grow and improve the business community in Hernando County.

The SBDC is part of a national network of centers that spans the con-tinental U.S., as well as all U.S. territories and commonwealths. With more than 1,500 offi ces, SBDC consultants provide business owners with the tools to grow their businesses. These tools include no-cost, con-fi dential, one-on-one consulting and low-cost seminars and workshops. The SBDC headquarters at USF is located in downtown Tampa and serves a ten-county region, which includes Hernando and Pasco coun-ties. The SBDC at the University of North Florida covers Citrus and coun-ties father north.

The SBDC at USF has more than thirty certifi ed business analysts on staff to assist business owners needing advice or guidance.

Another affi liated professional group, the Small Business Resource Network (SBRN), consists of professionals (such as attorneys, insurance agents, human resource specialists, and accountants) who provide fee-based services for small-business owners. The SBRN streamlines the pro-cess of fi nding and utilizing professional resources for the small-business owner. The SBRN has multiple chapters located throughout Florida, including along the Nature Coast.

The healthcare industry in the greater Tampa Bay region has been highlighted as a growth sector. With this in mind, the SBDC started a healthcare practice management specialty in 2006. Several consul-tants underwent years of specialized training and now offer business solutions to privately owned medical practices, including physicians, nurse practitioners, chiropractors, and pharmacists. Additionally, these consultants serve as guest lecturers and adjunct faculty for the College of Medicine and the College of Nursing at USF. They also teach medical students at USF about the business side of medicine. The SBDC provides technical services such as location analysis, industry benchmark statis-tics, and practice trends. This information allows these business owners to run their businesses more effi ciently and ultimately more profi tably. To date, they have helped more than 450 practices.

International trade is another area of specialization. The SBDC has two certifi ed global business professionals on staff who provide consult-ing and special programs for expanding business overseas. In 2011, they teamed up with Enterprise Florida, Inc. to provide export marketing

reports to existing small businesses that are ready to take advantage of international markets.

The focus of the SBDC is to assist existing businesses in the growth of their companies. Growth generates more jobs and, more importantly to the small-business owners, more stability and profi tability. To that end, the SBDC has a growth acceleration focus, which provides in-depth con-sulting to businesses that have been in business for over three years, have fi ve or more employees, and have a minimum of $500,000 in annual sales. Consultants typically spend eighty or more hours with a small busi-ness and complete a total diagnostic of that business, which includes fi nancial health, operations, management, and human resources.

Any Hernando County business owner interested in taking advan-tage of SBDC’s no-cost consulting services should contact Jerry Karp at Greater Hernando County Chamber at 352.796.0697 or visit www.hernandochamber.com. Citrus County business owners can contact Mike Orlito at the Citrus County Chamber of Commerce by calling 352.212.5045 or emailing [email protected].

Regards,

SBDC makes a difference

Patricia Crowley, IOMPresident, CEOThe Greater Hernando County Chamber of Commerce

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SCOTT GRIFFIN is Florida born, raised, and educated, and draws from over a decade of experience in design and marketing. He is a graduate of the International Academy of Design & Technology Tampa and is currently director of marketing at Monster Transmission. Scott is an award-winning designer who has designed and marketed everything from environmental identities to community campaigns and digital experiences.

BONNIE CLARK is currently Associate Provost on the Spring Hill campus of Pasco-Hernando Community College (PHCC). Prior to her appointment to the Spring Hill campus in November 2009, Bonnie held positions at PHCC as Dean of Arts and Sciences, Associate Dean, and Assistant Dean of Student Development. She has a master’s degree in counseling psychology from Gannon University and a bachelor’s degree in psychology from Mercyhurst College. She is currently completing her doctoral studies at University of South Florida.

PATRICIA CROWLEY, IOM has been a resident of Hernando County for 23 years. With more than 30 years experience in sales and business management, she joined the Greater Hernando County Chamber of Commerce in the spring of 2000 and was promoted to president/CEO in 2004. Patricia serves on the Oak Hill Hospital-Board of Directors, the Suncoast Trail Advisory Group, the Career Central Workforce Transition Committee, and is president elect of the Kiwanis Club of Brooksville.

ANNE BLACK is the community relations coordinator for HPH Hospice in Citrus County. She has 30 years experience as a health educator and community relations expert. Anne and her husband, Jerry, moved to Citrus County from St. Petersburg in 1989. She is a member of the Rotary Club of Inverness and Florida Public Relations Association. She is also on the board of the Senior Foundation of Citrus County and is chairman of the School Health Advisory Committee.

GEORGE G. ANGELIADIS, ESQ., is a graduate of South Texas College of Law and has been an attorney in Hernando County since 1996. He is a partner with The Hogan Law Firm and practices in the areas of local government law, civil litigation, criminal defense, construction litigation, and personal injury. Angeliadis was previously appointed by the governor to serve on the Fifth Circuit Judicial Nominating Committee and donates his time to many local boards and organizations. Visit www.hoganlawfi rm.com for more information

LANNY HUSEBO is president and CEO of Husebo Advertising and Public Relations. Founded in 1962, the company is celebrating its 50th year in business. Lanny specializes in marketing and building medical practices through the use of traditional and social media. He is married with six children and four grandchildren. His son, Wendell, has joined the family business with a focus on Internet marketing.

NATALIE LEIBENSPERGER, D.O., FACOOG is board-certifi ed by the American Osteopathic Board of Obstetrics and Gynecology and is a Fellow of the American College of Osteopathic Obstetricians and Gynecologists. Her practice, “My Gynecologist,” is located on County Line Road in Spring Hill. In addition to the treatment of women’s health issues and obstetrics, Dr. Leibensperger is an advocate for the diagnosis and treatment of urinary incontinence through medication or minimally invasive surgeries. mygyn.net.

CARLA LOOPER is director of Sales for Florida Insurance Brokers of Central Florida. Carla is responsible for marketing and sales within her agency. She currently serves on the boards of the Nature Coast Human Resources Society, Business Assistance Committee, Hernando County Cancer Society and the local Kiwanis Club. In her spare time she enjoys spending time with her family and reading.

ADVISORY BOARDNATURE COAST

NATURE COAST

SONDRA LLOYD CRANFORD is the health education director for Central Florida Institute (CFI). She has more than 12 years of experience in medical and dental career training and 20 years of experience in the fi tness and weight-loss industry. Sondra has a Master of Education from National Louis University, a Bachelor of O ccupation Education and an associate degree in veterinarian technology. Sondra currently serves on the boards of directors for both WorkNet Pinellas and Pasco Hernando Workforce, along with several subcommittees.

MICHAEL D. HEARD is a partner of the Silverthorn Country Club, LLC; president of the Florida Blueberry Festival, Inc.; director/ president of the Brooksville Vision Foundation; and the assistant ambassador of commerce and employment for the city of Brooksville. Prior to moving to Brooksville in 2001, Michael owned and operated the Island Print Company in Sanibel Island and Jerry Heard Enterprises, Inc., an industrial product importing company. She also represented Gilligan O’Malley Sleepwear, Inc., in New York as a national account manager.


KATIE MEHL is the public relations coordinator for Citrus Memorial Health System. She holds both a Bachelor of Arts and Master of Arts in mass communications from the University of Central Florida. She is a member of the Florida Public Relations Association (FPRA) and is acting president-elect for the Nature Coast Chapter of FPRA.

JENNIFER SIEM is the adult member services and wellness director for the Hernando branch of the YMCA of the Suncoast. Jennifer is a wife and mother of three teenagers, as well as a certifi ed personal trainer, cycling instructor, and group fi tness instructor. Motivating others to lead healthier lives is the fuel that drives her passion for health and wellness.

JOANIE POCHIS is a registered nurse at Seven Rivers Regional Medical Center and a longtime resident of Citrus County. Joanie has more than 11 years experience in healthcare and currently serves as a member of the Quality/Risk Services team and manages the Employee Health, Worker’s Compensation and Infection Prevention programs at Seven Rivers Regional Medical Center. As a resident of the Nature Coast community, her enthusiasm and commitment is to promote excellence in healthcare for Citrus County.

SAM SHRIEVES is the marketing president of Capital City Bank for Hernando/Pasco. He started his banking career in Hernando County in 1978. Sam attended Pasco-Hernando Community College, graduated from the University of Florida School of Banking in 1986 and from the Graduate School of Banking of the South at Louisiana State University in 1991. He serves on the Greater Hernando Chamber of Commerce, United Way of Hernando County, Oak Hill Hospital Community Advisory Council, and the Hernando County Education Foundation.

DENNIS WILFONG founded Innovative Technology, Inc. He received the 1988 Business of the Year Award, the 1989 Free Enterprise Award, the 1992 Businessperson of the Year Award, the 1996 Environmental Safety Award, the 1996 Business of the Year Award from the Hernando County Chamber of Commerce, and the 1996 Governor’s Award. Dr. Wilfong has assisted the development of business locally and has chaired the Business Development section of the Hernando County Summit. He serves on various advisory boards for the county.

LYNN VAN METER is the owner and CEO of Fiddlehead Marketing Advertising Public Relations, located in Spring Hill. She holds a Master of Business Administration and a bachelor’s degree in public relations. In addition to meeting the needs of her clients, Lynn is actively involved in several non-profi t groups, which include the Greater Hernando County Chamber of Commerce, and serves on the board of directors for the Florida Blueberry Festival and the Life Center.

JOSH WOOTEN, a Florida native, has called Citrus County home for more than 25 years. He became president/CEO of the Citrus County Chamber of Commerce in March 2009. He served as county commissioner from 2000–04 and was a founder of Keep Citrus Beautiful. He served on the Citrus Memorial Health System Advisory Board and the Citrus County Stakeholder’s Advisory Group. As Chamber president, he is actively involved with the Citrus County Economic Development Council on a daily basis.

VINCE VANNI has devoted more than 35 years to creatively marketing a variety of products, programs, and organizations. He has a reputation for creativity, effi ciency, and above all, effectiveness. He enjoys a lucrative practice and is consultant to some of this area’s leading businesses, medical practices, and public offi cials. In 2005, Vince was the recipient of the Greater Hernando County Chamber of Commerce Small Business of the Year Award and Chamber Service Award.

MARY JO PAIGE is part of the marketing team at Oak Hill Hospital and has more than 20 years experience in the advertising agency business working for Young and Rubicam, Bozell Worldwide and ultimately becoming a principal in Ellis and Paige Advertising in Tampa. She has a Master of Science in advertising from the University of Illinois and a Bachelor of Science in business administration. She is a graduate of Leadership Hernando and Leadership Tampa Bay.

NATURE COASTOur board is made up of a unique cross-section of business professionals who offer an exclusive blend of diverse viewpoints. Their distinct perspectives allow us to attain a clear picture of how to best serve the residents of Citrus and Hernando counties. Their input helps us create the best magazine possible — a custom fi t — just for you and your health needs.

KATIE LUCAS, public information offi cer for Nature Coast EMS, has lived in Citrus County more than 21 years. She is an active member in the community, working with several business and charitable organizations. Her background includes marketing, sales, public relations and graphic design, and she has worked in radio, television, and newspaper. Her duties at Nature Coast include working with other county emergency responders, dispersing public information, community outreach, and speaking engagements.


COMMUNITY MATTERS

Can you save lives?The next Citizen’s Academy offered by Nature Coast EMS will begin January 29th. The academy is

a hands-on opportunity for community members to see and learn what Nature Coast EMS paramedics and emergency medical technicians do on a daily basis.

Because the academy focuses on hands-on training, graduates learn skills they can use in real emergencies. For instance, they will learn how to place breathing tubes and IVs and read heart rhythm monitors. In the fi nal session, participants partake in a mock patient-care scenario and ride along with paramedics and emergency medical technicians.

The program is free and meets every Tuesday for eight weeks from 6–9p.m. For more information, please call 352.249.4700.

A new way to “heel”

For the second year, American Legion Auxiliary Unit No. 155 has generously donated ten “Josh and Friends” gift sets to Seven Rivers Regional Medical Center. Each set is valued at $40 and includes an I’ll Be O.K storybook and a Josh Dog. The gift sets are used to calm fears and anxieties of children experiencing major surgeries or ill-ness in the emergency room.

For the birdsBirding is an extremely enjoyable hobby and also

allows you to enjoy nature with other avid birders. If that sounds enticing, then consider joining mem-

bers of the Citrus County Audubon Society in a bird walk on Pepper Creek Trail, which is located at Ellie Schiller Homosassa Springs Wildlife State Park. The organiza-tion’s experienced birders will lead the walk on this trail, which is approximately ¾ mile long. Binoculars and a fi eld guide are recommended.

The walk is being held on January 26th and begins at 8a.m. For more information or to sign up in advance, please call 352.628.5445 ext.1002.

QUITE AN ASSETRay Thompson is now community president of Capital City

Bank’s Citrus and Inglis markets. In his new role, he will oversee the operations of fi ve offi ces located in Citrus County and nearby Inglis and focus on further strengthening the company’s position in the market.

“Ray brings with him years of experience serving Capital City markets and an impressive record of success,” says Tom Barron, president of Capital City Bank. “He’s a knowledgeable banker and a capable leader, and I know he will serve our clients and his communities in Citrus and Inglis well.”

He replaces Kay Wilkes, who recently concluded a stellar fourty-year banking career.

A not-so-general hospital

Oak Hill Hospital received the Employer of the Year award from Hernando County Business and Professional Women. The hospital received the award because it has adopted a philosophy of giving back as a cornerstone of its corporate culture. Employees believe that providing the tools, talent, time, and commitment to helping others is worthwhile.

Offi cers, department directors, and managers at Oak Hill Hospital have held or hold leadership positions in the Hernando County Chamber of Commerce, United Way, American Cancer Society, American Heart Asso-ciation, Florida Blood Services, and many other organi-zations. In addition, associates and hospital volunteers have given more than 200 pints of blood each year.

Offering expertiseMickey Smith, chief executive offi cer of Oak Hill Hospital, was

asked to serve a second three-year term on the board of directors of the Medical Group Management Association. The board comprises the nation’s leading medical group practice professionals. The mis-sion of the Medical Group Management Association is to improve the performance of medical group practice professionals and the organization they represent. It is headquartered in Englewood, Col-orado. Smith is a board-certifi ed medical practice executive.

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Nature Coast Healthy Living is looking for an Advertising Sales Representative. This position requires a self-motivated person with outstanding work ethic. Previous advertising sales experience preferred.

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Please email resumés to [email protected]


COMMUNITY MATTERS

The front fl ippers, the small eyes, and a face that only a mother can love — that’s right, we are talk-ing about Florida’s famous marine mammal, the loveable manatee. It is time to celebrate this magnifi cent spe-cies, which is protected by federal and state laws.

The ever-popular Florida Mana-tee Festival is being held January 19th–20th in beautiful downtown Crystal River. Boat tours will be avail-able so guests can see these lovely creatures up close and personal. The event will also include fi ne arts, a craft fair, children’s activities, live entertainment, and a beer garden.

The event lasts from 9a.m. to 5p.m. on Saturday and from 9a.m. to 4p.m. on Sunday. Cost is $3 per person and free for children ages 12 and under. For more information, please call 352.795.3149.

MANATEE MERRIMENTReliving history

Take a step back in time and dis-cover what life and American culture was like during the Civil War era.

The 33rd annual Brooksville Raid Re-enactment is presented by the Hernando Historical Museum Asso-ciation, Inc. and the North Pinellas County Scout Sertoma Club.

More than 1,500 re-enactors will re-create a Civil War battle that occurred in Hernando County in July 1864. This is Florida’s largest Civil War re-enactment and features twenty-eight cannons and sixty horses. There will also be sixty sut-lers (vendors) who will be selling era items. Attendees can also enjoy period-related food such as fry bread and old-time root beer.

The event will be held at State Road 50 at the Sand Hill Scout Res-ervation. For more information, call 352.799.0129.

ADDED STRENGTH

Russ Wetherington, chief procure-ment offi cer of Hernando County, was inducted as the 37th member of the Kiwanis Club of the Brooksville Ridge. Kiwanis Lieutenant Governor Al Johnson was on hand to personally induct Weth-erington into the club.

“Russ has volunteered to become part of that continuing effort here in Hernando County as Kiwanis serves the children of the world,” Johnson says.

Kiwanis Club of Brooksville Ridge was chartered on July 14, 2008, and is one of fi ve clubs in Hernando County. The fi ve clubs comprise more than 250 men and women dedicated to better the lives of children.

Way to represent!

Corralling cancer

Pariksith Singh, M.D., and Lynda Dilts-Benson, a licensed healthcare risk manager, presented at the Medicare Advantage Strategic Business Symposium held December 4-5 in San Juan, Puerto Rico. Both are part of Spring Hill-based Access Health Care.

Dr. Singh was the primary panelist for a presentation titled “Full-Risk MSOs (Management Services Organizations) Answer the Five Ws.” Dilts-Benson moderated the presentation. Both women concentrated on the “who, what, where, when, and why” of globally capitated outpatient healthcare delivery system.”

Dr. Singh is board-certifi ed in internal medicine and is the founder of Access Health Care, LLC. Dilts-Benson is the chief compliance offi cer for Access Health Care, LLC.

The Citrus County chapter of the American Cancer Society will hold its Cattle Baron’s Ball February 9th at the Citrus Springs Community Center. Attendees will enjoy a fun-fi lled evening of live entertainment, great food, games, auc-tions, and dancing.

“The Cattle Baron’s Ball is one of our leading fundraising events, and it is through events such as these that the American Cancer Society is able to continue programs that provide our community with the very best cancer support available,” says Lisa Stoessel, who serves as the American Cancer Society’s community representative.

Organizers hope to raise $110,000, which will be used for cancer education, support, research, and treatment. Tickets cost $150 per person.

For more information, please call Mary Pericht at 352.726.8772.


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Fidochrome: Can dogs see color?

MEDICAL MYSTERIES

WRITTEN BY FRED HILTON // PHOTO BY FRED LOPEZ

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Paris Hilton wearing a white fur coat.

I’VE OFTEN WONDERED IF PARIS HILTON CAN tell the difference between her yellow ball and her blue ball. She chases either one and, if she is in a good mood, she brings it back to me. Then she bats her long, white eyelashes and wags her big, fl uffy tail until I give her a Beggin’ Strip.

Obviously, we’re not talking about that Paris Hilton. Our Paris Hilton is a 7-year-old white American Eskimo dog that is every bit as much a diva as her better-known name-sake. I’ve been a Hilton considerably lon-ger than the richer and blonder Hilton, so I fi gured I could name our dog whatever I wanted. Person Paris and I are not related; although I did send Paris’ great-granddad-dy, Conrad, an invitation to both my high school and college graduations. He didn’t show up, much less comp me a room at the Waldorf as a graduation gift.

The purpose of all this silliness is to ad-dress the burning question of the day: Can dogs see in color? When I was a kid, the conventional wisdom was that our cleverly-named Cocker Spaniel, Pooch, could only see in shades of gray. Although Pooch has long been in Doggie Heaven, I am happy to report the good news that he could actually see in color — as can Paris and all their four-

legged brethren. The bad news is that their color vision really stinks.

Writing in Psychology Today, Dr. Stan-ley Cohen explains that “dogs do see colors but the colors they see are neither as rich nor as many as those seen by humans… Dogs see the colors of the world as basically yellow, blue, and gray. They see the colors green, yellow, and orange as yellowish, and they see violet and blue as blue. Blue-green is seen as gray.”

A study done by Jay Neitz at the Uni-versity of California pointed out that humans have trichromatic vision and can see the whole visual spectrum — all the colors of the rainbow — but “the dog’s dichromatic vision has a limited range.”

On the plus side for the dogs, Dr. Dawn Ruben points out in an article on PetPalace.com that “dogs are better at seeing in dim light, responding to an image rapidly, and detecting the slightest motion. They also have better peripheral vision.”

To test out my newfound knowledge, I decided to throw Paris her yellow ball and her blue ball at the same time to see which one she chased. She decided to take a nap instead. I’ll let you know how it comes out.

www.floridablueberryfestival.org


S’MOTHERHOOD

WRITTEN BY TIFFANY ROACH

IT WAS AN UNCHARACTERISTICALLY CHILLY Florida morning, and the usual degree of dawning chaos seemed elevated with each degree drop on the ther-mometer. My semblance of routine was thrown as I was forced to look for the elusive clothing items so rarely required on a Florida school day — socks, close-toed shoes, long pants, and jackets.

I was halfway through the laborious process of socking, shoeing, and zipping the second static-haired child when I felt my readied 4-year-old son next to me. And it was either my son’s untypical qui-etness, or mother’s instinct, that caused me to look up from the shoe-tying task I was performing and notice his eyes were wide with the look of speech-less fear that mothers everywhere dread reading in the face of their child. He looked pale and was trembling, and when I asked him what was wrong, I sensed the answer before he fi nally gave it.

“I’m sick!” he wailed in a voice I discerned as panicked and apologetic at the same time.

In a matter of seconds, I did what all mothers do upon hearing their child utter these words: I scooped him up, hauled him away from all carpet and uphol-stery, and began to mentally make the adjustments required in the schedule for the entire week to accom-modate the chunks that would inevitably spew forth. I kept it to myself, but I felt the bile of panic rise in my own mind as the reality of (inevitably) four sick children began to set in — disrupting school, overriding work deadlines, and unraveling the painstakingly made plans… the realization that my day, and in all likeli-hood my week, would not turn out the way I expected.

It was then I focused my attention on my son, held my breath, and steeled my own stomach as I watched him bring his hand to his throat with a look of terror and proceed to … hiccup.

Hurling, House Pets, and other Hiccups in

ife“I thought about

the hiccups in life — the sudden,

disorienting, and unplanned

changes life brings that interrupt

expectations and evoke emotions

ranging from annoyance, frustration,

panic, and fear.”


Hiccups?Like a toy slinky, I felt my body and mind uncoil

in relief — I would be dealing with a case of hiccups and not a barrage of gastroenteritis. My son, on the other hand, was not so relieved.

“See, Mommy? I’m sick,” he said with the same seriousness and acceptance he had used the day before when pronouncing his pet earthworm, Darth Vader, dead.

I summoned the same smile-stifl ing skills used the previous day at Darth Vader’s funeral and explained his condition. No, hiccups don’t mean you are sick. Yes, Mommy and Daddy get hiccups; in fact, most everyone gets hiccups at some point. No, they won’t make your head fall off. (And, most importantly) No, you won’t die like Darth Vader because the hiccups will eventually go away.

My son listened and hiccupped through his prognosis, and I watched as he began to shed the feelings of fear and panic.

Later that morning, as I did an Internet search on home remedies for hiccups, I thought about the hiccups in life — the sudden, disorienting, and unplanned changes life brings that interrupt expec-tations and evoke emotions ranging from annoy-ance, frustration, panic, and fear. The hiccups in life are vast — a drop in temperature, misplaced car keys, science projects left until the night before, divorce, realizing mid-change you are out of dia-pers, menopause, missing the breakfast menu at McDonald’s by three minutes, a headache, a gas pump that won’t take credit cards, not being able to button a pair of pants you wore the week before, a sick child, a bad haircut, or an unplanned house guest who stays for a month.

ILLUS

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© S

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“‘See, Mommy? I’m sick,’ he said with the same seriousness and acceptance he had used the day before when pronouncing his pet earthworm, ‘Darth Vader,’ dead.”

And all too often, my response to hiccups mirrors that of my son. I panic because I don’t recognize the hiccup for what it is, rather, I sense the discomfort, assume the worst… and freak. I’ll forget the very words of assurance I gave my son: that most every-one experiences these same hiccups. I’ll forget that even though it feels like it, hiccups won’t actually make my head fall off. I’ll forget that hiccups are temporary.

As a mother, I am all too aware that hiccups will inevitably revisit my life, which is why I make a mental list of the home remedies for hiccups: taking deep breaths, sucking on crushed ice, eating a spoon full of peanut butter, and my personal favor-ite — laughter.

Luis R. Annoni, MD Medical Director

Raul Jimenez, MD Rajiva Goyal, MDHuang-Ta Lin, MD Kenneth H. Yamamura, MDDarshan V. Patel, MDLuis R. Annoni, MDMedical Director

Raul Jimenez, MD Rajiva Goyal, MDHuang-Ta Lin, MD Kenneth H. Yamamura, MDDarshan V. Patel, MD

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A SERVICE OF THE INSTITUTE OF CARDIOVASCULAR EXCELLENCE

2013NEW YEAR’S RESOLUTIONSTO TAKE TO HEART

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HenryBEHANAfter having a serious stroke, I was told I

needed to have a pacemaker put in. It was then I met Dr Qamar and with a smile and assuring eyes, he told me he didn’t agree. After a very strenuous recovery, learning how to recognize people, places and everyday things, Dr. Qamar diagnosed me with atrial fi brillation. After 3 stents he recommended lifestyle changes such as exercise and diet modifi cation. I followed the doctor’s orders and today I have lost 40 pounds, feel good and have energy and I attribute this to Dr. Qamar and his recommendations.

The stroke opened my eyes to the importance of being proactive in preventing any future episodes, it was an experience that made me want to change and grow. ICE consists of a wonderful group of people that have warm, friendly attitudes and they make you feel comfortable. If there is ever a question that has to do with the heart — Dr. Qamar is the person to ask. He answers all the questions and takes his time, always demonstrating that he cares.

PUT YOUR HEART INTO YOUR NEW YEAR’S

RESOLUTIONS!Do you know why our resolutions every January

seem to turn into guilt trips every February? Because our hearts aren’t in it. Clearly, we need more incentive. So, for the resolution-challenged among us, we offer our list of the Top 12 New Year’s Resolutions with heart.

1. STOP SMOKING Yes, we know. Smoking is bad for you, you

heard. You know all the reasons, too. So, quit it. Your heart will thank you.

2. EAT YOUR VEGGIES (& FRUITS) Mom was right. Fruits and vegetables are high

in antioxidants, folic acid, fi ber and potassium — all nutrients that help prevent heart disease, according to the American Journal of Clinical Nutrition.

3. HAVE A DRINK Science tells us that moderate drinkers tend

to have healthier hearts than teetotalers.

Alcohol seems to raise HDL (good cholesterol). Wine is especially good. It thins the blood and helps keep arteries from taking in LDL (bad cholesterol). Moderate means 1 drink — 12 ounces of beer, 5 ounces of wine or 1.5 ounces of liquor.

4. EAT CHOCOLATE Dark chocolate (at least 70 percent cocoa)

contains antioxidants called fl avonoids that destroy cancer-causing free radicals. Dark chocolate also reduces cholesterol and boosts feel-good endorphins. Sweet.

5. LAUGH MORE Research shows that a real knee-slapper

has the same physical benefi ts as a mini-workout. In fact, 100 to 200 laughs equate to 10 minutes of jogging or rowing. Blood fl ow gets a 20 percent boost and reduces the risk of developing heart disease.

6. GET A DOG Survival rates for heart attack victims

are 28 percent higher for those with pets. Pets are relaxing — they reduce cortisol (a stress hormone) levels in the blood. Plus, Fido may even get you up and out for a walk now and then — also good.

7. KNOW YOUR NUMBERS High blood pressure or cholesterol (LDL,

HDL and triglycerides) will double your chances for developing heart disease in the next six years. Add smoking to the mix and your chances increase to eight times.

8. GET CHECKUPS Heart disease is called “the silent killer”

for a reason. This year, over 600,000 people won’t hear it coming until it is too late. So, listen to your doctor and beat our Number 1 cause of death.

9. SO EXERCISE ALREADY This may be the most abused resolution

of them all. Too bad, because exercise helps us physically, mentally, and emotionally. It helps our hearts, lungs, and bones, while reducing fat, blood pressure, and stress. Not enough for you? How about — you will look better in your clothes!

“I trust him to care for my wife, son and 100-year-old

mother-in-law. To us, he is the

best doctor in Florida.”

— HENRY BEHAN

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10. LOSE WEIGHT Most abused resolution number 2. But

take heart and start slowly. Just a fi ve to ten percent reduction in body weight can improve blood pressure, lower diabetes risk, and improve cholesterol. Keep it up and according to The American Institute for Cancer Research, a healthy diet and exercise can reduce cancer risk by thirty to forty percent.

11. BE A “HALF FULL” PERSON Mayo Clinic researchers in 2002 proved

that optimists reduce their risk of early death by 50 percent.

12. LOVE YOUR HIPS Did you know hip fat contains a natural

anti-infl ammatory called adiponectin that prevents arteries from swelling and becoming blocked? It’s true. A Danish study in 1998 concluded that women with the biggest hips reduced their risk of coronary disease by 86 percent. Just saying…

So, put some heart into this year’s resolutions

and have a happier, healthier New Year!

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Nature Coast Healthy Living is built on four pillars: body, mind, spirit, and fi nance. Being strong in each of these four areas is essential to living a balanced, satisfying, healthy life, and now is the perfect time to make some healthy living resolutions that will help you get there. It is the dawn of a new year. Create a fresh start for your body, mind, soul, and fi nances. Make 2013 your best year yet.

WRITTEN BY AMANDA MIMS

A strong foundation for a new you!


TAKE CARE OF YOUR HEALTH

Statistics show health and weight loss top the list for most Americans who make New Year’s reso-lutions. Maybe you want to tackle the challenge of losing a signifi cant amount of weight or you want to quit smoking once and for all. Perhaps you just want to do something simple, like ditch soda for water or begin a daily walking routine. Whatever the goal, sticking with these healthy resolutions will improve your quality of life for years to come.

“I will lose weight.”Dropping excess pounds is the most common

goal for Americans in the new year, and for good reason: More than one-third of adults in the United States are not just overweight but obese, according to the Centers for Disease Control and Prevention.

If weight loss is one of your goals, there are many ways to go about it. Many people who choose to go it alone — that is, without the help of a nutrition counselor, support group, or weight-loss program like Weight Watchers — fi nd success by keeping a food journal and counting calories. Just monitoring your intake and being mindful about what you consume can go a long way to prevent excess food from making a long-lasting mark on your body and health. Write it down on paper, get an app for your smartphone, or use one of the many online food-tracking services like www.fi tday.com or www.cronometer.com.

“I will eat a healthier diet.”Nutrition is essential to maintaining a healthy

body. The key to success is to stay away from fad diets that promise quick results, and instead, stick with a balanced plan that includes plenty of fruits and vegetables, as well as lean proteins, good-for-you fats, and complex carbohydrates, says Jennifer Darby, owner of Changes Fitness & Nutrition Inc. in Spring Hill.

“I lost 120 pounds,” says Darby, who has a bachelor’s degree in nutrition science. “I did not do it by cutting my carbs. If you want more energy, you absolutely have to have carbohydrates.”

However, Darby encourages clients to choose complex carbohydrates such as whole grains over processed sugars and white fl our.

“Fruits and vegetables are always a fundamen-tal,” she says. “Learn to start eating new, different kinds of vegetables and different color vegetables. You also always want lean proteins such as chicken and fi sh, which are always better than beef.”

Typically, people last about three weeks on a weight-loss plan before they have a slip-up that derails them, after which they feel guilty and want to give up, Darby says. But it is important to stay positive and move forward.

“Overall, staying motivated and happy with even little accomplishments — that is the key to stay-ing on track,” she says.

“I will exercise regularly.”If you’ve ever been to a gym in early January,

you already know it’s the busiest time of year for fi tness clubs. (Don’t worry — the crowd will thin out by February.) This could be good news if you are the type of person who thrives in a high-energy atmosphere with other people around to motivate you. It is also a great time to take advantage of good deals on new gym memberships.

But if crowds turn you off to exercise, don’t let that be an excuse to put off starting a fi tness regi-men. There are endless ways to get fi t at home and on any size budget. Don’t want to invest in a tread-mill? Commit to walking around the neighborhood or local park — try the trails at Whispering Pines Park in Inverness — for thirty minutes to an hour every day, or start jogging. Cool Running’s free Couch to 5K pro-gram (www.coolrunning.com) has helped turn many couch potatoes into runners. Don’t want to pay for a Zumba class at the gym? Buy a DVD that you can use over and over, or borrow an exercise DVD for free from your local library.

HEALTHY BODY“I will stop using tobacco.”

Any day is a good day to quit when it comes to tobacco use, but making it a New Year’s resolu-tion might just give you the extra momentum you need to kick the habit for good. No matter how long you have been smoking or chewing tobacco, or how many times you have attempted to stop in the past, quitting now will have positive effects on your body.

The best advice for a tobacco user trying to stop is “never quit quitting,” says Melissa Wood, health educator at the Citrus County Health Department.

Sometimes success comes right away, and sometimes it doesn’t. The people who succeed are the ones who never give up.

“Every individual is different,” Wood says. “Sometimes people quit cold turkey and never pick up another cigarette. Other people try ten times before they succeed.”

Quitting tobacco use is a diffi cult endeavor, but it is well worth the effort. Changes in the body start as early as twelve hours after a person stops smoking, when carbon monoxide in the blood drops to a normal level, according to the American Cancer Society. Within the fi rst two to three months, circulation improves and lung function increases. Within a year, the risk of coronary heart disease decreases by half.

Wood says health department smoking ces-sation programs, which are free to the public and include nicotine replacement therapy and a group class, focus on the rewards of quitting rather than the negative effects of tobacco use.

For help kicking the habit, call the Florida Quit-line at 877.822.6669 or call 813.929.1000 to register for the smoking cessation program.

In addition to local health departments, the American Cancer Society (www.acs.org) has resources to get you started and help you stay smoke-free.

TOP 10 RESOLUTIONS FOR 20131. Become more physically fi t2. Improve fi nancial condition3. Improve health4. Lose weight5. Become more educated6. Improve work habits/career situation7. Travel more8. Improve family relationship9. Do more volunteer work10. Change overall attitude/be more positiveSource: http://getorganized.fcorgp.com/go/2013_new_years_resolutions_survey_hints_consumer_optimism

“I will get regular checkups.”Keeping up with annual medical and dental

exams can be a hassle, but they are important to your health. Plus, early screenings could detect a major illness — such as cancer — early on and increase your chances of living a long, healthy life.

Make 2013 the year you take charge of your health. In January, schedule all your appointments for convenient times throughout the year. If they are already scheduled, you are less likely to put off going.


“I will stop using tobacco.”Any day is a good day to quit when it comes

to tobacco use, but making it a New Year’s resolu-tion might just give you the extra momentum you need to kick the habit for good. No matter how long you have been smoking or chewing tobacco, or how many times you have attempted to stop in the past, quitting now will have positive effects on your body.

The best advice for a tobacco user trying to stop is “never quit quitting,” says Melissa Wood, health educator at the Citrus County Health Department.

Sometimes success comes right away, and sometimes it doesn’t. The people who succeed are the ones who never give up.

“Every individual is different,” Wood says. “Sometimes people quit cold turkey and never pick up another cigarette. Other people try ten times before they succeed.”

Quitting tobacco use is a diffi cult endeavor, but it is well worth the effort. Changes in the body start as early as twelve hours after a person stops smoking, when carbon monoxide in the blood drops to a normal level, according to the American Cancer Society. Within the fi rst two to three months, circulation improves and lung function increases. Within a year, the risk of coronary heart disease decreases by half.

Wood says health department smoking ces-sation programs, which are free to the public and include nicotine replacement therapy and a group class, focus on the rewards of quitting rather than the negative effects of tobacco use.

For help kicking the habit, call the Florida Quit-line at 877.822.6669 or call 813.929.1000 to register for the smoking cessation program.

In addition to local health departments, the American Cancer Society (www.acs.org) has resources to get you started and help you stay smoke-free.

TOP 10 RESOLUTIONS FOR 20131. Become more physically fi t2. Improve fi nancial condition3. Improve health4. Lose weight5. Become more educated6. Improve work habits/career situation7. Travel more8. Improve family relationship9. Do more volunteer work10. Change overall attitude/be more positiveSource: http://getorganized.fcorgp.com/go/2013_new_years_resolutions_survey_hints_consumer_optimism

“I will get regular checkups.”Keeping up with annual medical and dental

exams can be a hassle, but they are important to your health. Plus, early screenings could detect a major illness — such as cancer — early on and increase your chances of living a long, healthy life.

Make 2013 the year you take charge of your health. In January, schedule all your appointments for convenient times throughout the year. If they are already scheduled, you are less likely to put off going.


HEALTHY MINDBOOST YOUR BRAINPOWER

A healthy body is nothing without a healthy mind. Whether you want to lift the brain fog that plagued you in 2012, or you want to maintain your mental sharpness as you age, keeping up a mental wellness regimen should make your list of New Year’s resolutions.

“I will relax.”Relaxation might come in last on your long to-do

list, but it is time to start carving out regular time to give yourself a break, which will help your mental well-being and make you more productive in other areas of your life. They don’t have to be long breaks; taking a peaceful walk each day at lunchtime can act as your reset button for the rest of the day.

Massage therapy is another way to help your busy mind unwind. Massage therapy can benefi t the body in many ways, but according to the Mayo Clinic, studies have shown it can also reduce stress and ease depression and anxiety. Try a thirty-minute or one-hour massage once a month to start.

“I will nurture my brain.”One of the most important decisions you can

make this January is to resolve to maintain a healthy mind, which is as vital as a healthy body. Accord-ing to the Alzheimer’s Association, there are several ways to keep your brain in tip-top shape as you age. They include: staying physically, socially, and men-tally active and eating a brain-healthy diet.

To fuel your mind, eat foods that are good sources of omega-3 fatty acids, such as cold-water fi sh and fl axseeds, and fruits and vegetables high in antioxidants, such as leafy greens and berries.

Pump some mental iron by stimulating your mind with an interesting new class at your local community college or technical school. If you’d rather stay home, that’s fi ne, too. There are plenty of activities, such as completing crossword puzzles and cryptograms, which can keep you entertained while you work in your mental fi tness.

“I will get more sleep.”Considering the hectic lives of most Americans,

it should come as no surprise that, according to the

CDC, more than twenty-fi ve percent of people in the United States say they do not get enough sleep occasionally, and almost ten percent suffer from chronic insomnia.

If it is not already, sleep should become a prior-ity for you, and this is why: Inadequate sleep can wreak havoc on your mind, as well as your body. The National Sleep Foundation states ill effects asso-ciated with sleep deprivation include increased risk for depression, decreased ability to pay attention or remember new information, increase in body mass index, increased appetite, and increased risk of dia-betes. Sleep-deprived drivers are also more likely to get into motor vehicle accidents.

What can you do to get more “zzz’s” and banish brain fog? You could try counting sheep, or you can follow these recommendations from the National Sleep Foundation:

• Go to bed at the same time each night, and rise at the same time each morning.

• Make sure your bedroom is a quiet, dark, and relaxing environment, which is neither too hot nor too cold.

• Make sure your bed is comfortable, and use it only for sleeping and not for other activities, such as reading, watching TV, or listening to music. Remove all TVs, computers, etc., from the bedroom.

• Physical activity may help promote sleep, but not within a few hours of bedtime.

• Avoid large meals before bed.

Source: www.cdc.gov/sleep/about_sleep/sleep_hygiene.htm


HEALTHY SPIRITLET YOUR SPIRIT SOAR

Our spiritual needs often fall by the wayside as we try to keep up with the demands of everyday life. Why not take the time this New Year to decide how you will make 2013 a year of spiritual fulfi llment?

The fi rst step to improving spiritual health is to rec-ognize a desire to improve, and usually it is an event in a person’s life, such as a death, health challenges, or some other crisis, that causes the desire to change, according to Dr. Louis Ritz, director of the University of Florida Center for Spirituality and Health.

“I will connect with my soul.”Physical, mental, emotional, and spiritual health

are interlinked, and mindfulness is the cornerstone of good spiritual health, according to Ritz. It is some-thing everyone can work to improve.

“I think what is at the beginning of spiritual health is learning to live in the moment. It is being in the moment and not letting the mind distract you and take you into the past or the future,” he says.

Ritz recommends meditation to those who seek to quiet the mind and get in touch with their inner being. “Meditation, prayer, contemplation, introspection — it will help us realize we are more than just a physical body; we have a spirit associated with us, a soul, and it can help us connect with that,” he says. “Medita-tion helps us to tame the mind, to quiet it a little bit. Dwelling on the past and future, that’s not good for us. That’s not healthy for us. It creates a lot of turmoil and distraction in our life. When you start to meditate, you realize your mind is really active; your emotions are really active. It becomes a mirror. Meditation is a way of looking at yourself.”

“I will give back.”One of the best things you can do for yourself

isn’t for you at all. There are many ways to use your talents to give back in your community, and volun-teering your time for a worthy cause will help you as much as it will others.

Studies suggest volunteering has a positive effect on social psychological elements, such as a person’s sense of purpose, according to a report by the Corporation for National and Community Service. Research has shown volunteering benefi ts overall health and reduces stress.

“I will go to worship services.”If you’ve been absent from your place of worship

for a while, or if you want to fi nd a new one, now is the time to get back in the habit or establish yourself at a new church, synagogue, mosque, or temple. Don’t be afraid to try out different churches or talk to faith leaders at several establishments before you make a commitment because it is important to fi nd the right place of worship where you can be comfortable.

If you are interested in exploring your spiritual side but aren’t ready or aren’t interested in attending worship services, or you are not sure where you stand in the world of organized religion, make your goal to research and read about the faiths that interest you. “The Purpose Driven Life” by Rick Warren is a popu-lar book for Christians and people interested in the Christian faith. Many people also make New Year’s resolutions to read the Bible from beginning to end.

Spiritual doesn’t necessarily mean religion, though.At its core, spirituality helps to give your life con-

text and arises from your connection with yourself and with others, the development of your personal value system, and your search for meaning in life, accord-ing to the Mayo Clinic.

There is endless reading material available in libraries and online that focus on spirituality, as well as opportunities to join both secular and religious community groups.

“I will spend time outdoors.”

Simply spending time in nature can enrich your spirituality. You can enjoy the serenity of the outdoors by walking on a segment of the Florida Trail; bicycling the paved Withlacoochee State Trail, which runs from Dade City to Citrus Springs; or paddling a peaceful waterway such as the Rainbow River in Dunnellon or the Weeki Wachee River in Weeki Wachee Springs.

Go on these journeys solo, or bring your family along. Studies show children benefi t from the mere sight of green spaces outside. Do not forget to bring along the four-legged family members that will also benefi t greatly from time outside. Taking your dog along will help you enjoy the experience more, too.

PHOTO BY AMANDA MIMS


INCREASE YOUR FINANCIAL FITNESS

If you want to improve your fi nancial situation, you are not alone. Financial goals remain among the most common New Year’s resolutions.

“I will get out of debt.”Getting rid of debt may be a common fi nancial

goal for average Americans, but the fact remains that most are still in debt.

Whether it is student loans, credit card debt, or auto loans weighing you down, you should come up with a plan to manage that debt and pay ahead as much as possible to get rid of those bills for good. If you think your debt problem is too big to solve yourself, you can seek advice from a debt counseling service or fi nancial adviser, but you must be careful.

According to the Federal Trade Commis-sion, reputable credit counseling organizations employ counselors who are certifi ed and trained in consumer credit, money and debt manage-ment, and budgeting; nonprofi t organizations have a legal obligation to provide education and counseling.

Consumers should do research ahead of time, and avoid organizations that charge large fees. Also, look out for hidden fees that might not be disclosed up front.

It can be diffi cult to get rid of debt, but once you do, saving money will become easier.

“Those who have hardly any debt are the most successful,” says Ron Wheeles, a Brooksville-

based Edward Jones fi nancial adviser. “They are more successful savers because they don’t have to worry about paying their debt bills. It is very, very powerful to not have debt.”

“I will save now for a more comfortable future.”

You might be saving for retirement already, but it is never a bad idea to start saving more. One way to do that is to increase your retirement account contributions.

“Save as much money as you can. Nobody else is going to do it for you,” Wheeles says.

For younger investors, especially those in their 20s and 30s, Roth IRAs, a type of individual retirement account, are a good choice because they earn money steadily over a long period of time. If a 30-year-old begins investing $2,000 a year until age 63, that person would likely have over $260,000 saved at the end of that time period. If a 20-year-old started saving the same

HEALTHY FINANCE

RESOLUTIONS BY THE NUMBERS61% - number of people who have made New Year’s resolutions

23% - number of people who keep themSource: http://www.barna.org


Sources: FranklinPlanner New Year’s Resolutions for 2013; http://www.slideshare.net/FCOPslideshare/2013-new-years-resolutions-results-from-franklinplanner: Adult Obestiy Facts; http://www.cdc.gov/obesity/data/adult.html: When smokers quit — what are the benefi ts over time?; http://www.cancer.org/healthy/stayawayfromtobacco/guidetoquittingsmoking/guide-to-quitting-smoking-benefi ts: Massage: Get in touch with its many health benefi ts; http://www.mayoclinic.com/health/massage/SA00082: Brain Health; http://www.alz.org/we_can_help_brain_health_maintain_your_brain.asp: Sleep and Sleep Disorders; http://www.cdc.gov/sleep/: How Much Sleep Do We Really Need?; http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need: The Health Benefi ts of Volunteeering: A Review of Recent Research; http://www.nationalservice.gov/pdf/07_0506_hbr_brief.pdf: Spirituality and stress relief: Make the connection; http://www.mayoclinic.com/health/stress-relief/SR00035: For People on Debt Management Plans: A Must-Do List; http://www.ftc.gov/bcp/edu/pubs/consumer/credit/cre38.shtm (Accessed December 7, 2012)

amount until age 55, that person would have more than $300,000 by age 55 and nearly half a million dollars by age 63. There are many Roth IRA calculators online that can help you determine how your investment now will pay off at retirement.

“You do not get a current-year tax deduc-tion, but all of your contributions, as well as all of the earnings, grow 100 percent tax-free,” says Wheeles.

“I will stick to a budget.”If you want to keep track of where your money

goes each month, it is important to maintain a household budget. Plan what to spend on grocer-ies and other household expenses, and fi gure out how much your bills total. While you are at it, take a good look at the bills you are paying, and see if you can reduce or eliminate one or two. If, for instance, you are paying for cable televi-sion but often stream movies and television shows online with Netfl ix, you might decide you can get by without the cable instead of paying for both each month.

You can keep track of your budget and spend-ing on paper, or use an online service such as www.mint.com.

You can also save money by buying in bulk at discount stores and by visiting neighborhood farmers’ markets, which often sell fresh produce that is less expensive than the fruits and vegetables at the grocery store.



Save money on things like groceries and consumable household products by using cou-pons — but be sure to use coupons on items you plan to buy anyway, not on additional, unneces-sary items just because they are cheaper. You can also save money by buying in bulk at dis-count stores and by visiting neighborhood farm-ers’ markets, which often sell fresh produce that is less expensive than the fruits and vegetables at the grocery store.

Make it happenChances are you have made New Year’s

resolutions in the past only to abandon them as early as the fi rst or second week of January. Make this year different by keeping yourself motivated and happy as you work toward your goals, and don’t be too hard on yourself when you stumble.

It is also important not to make unrealis-tic goals that will be too diffi cult to attain. That doesn’t mean you shouldn’t challenge yourself, however. Just make reasonable resolutions, and celebrate small successes along the way to keep yourself moving in the right direction.

Maintain a positive outlook, and you will be able to make 2013 a year of truly healthy living.

William R. Brown, DPMBoard Certified in Foot and

Rearfoot/Ankle SurgeryArea of Specialty:

Limb Preservation and Amputation Prevention

Michael Brown, DOBoard Certified in Vascular Surgery

Area of Specialty: Minimally Invasive Treatment of Lower Extremity Vascular Disease

Torr Carmain, MDBoard Certified in General Surgery

Area of Specialty: Advanced Laparoscopy, Upper and Lower Endoscopy, Breast Surgery,

Ultrasound-Guided Venous Access

Marc Fernandez, MD, FACSBoard Certified in General Surgery

Area of Specialty: Men’s Health and Skin Cancer Removal

Farhaad Golkar, MDBoard Certified in General Surgery

Area of Specialty: Minimally Invasive Surgery for Acid Reflux

Declan Hegarty, MD, FACSBoard Certified in General Surgery

Area of Specialty: Minimally Invasive Hernia Surgery

Quehuong Pham, MD, FACSBoard Certified in General Surgery

Area of Specialty: Women’s Health

403 W Highland Blvd, Inverness, FL 34452

Most insurance plans accepted.

CMHInvernessSurgical.com

IntroducingMeet “Toe” and “Flow”As brothers, Dr. William Brown and Dr. Michael Brown have shared life experiences for decades. Now, as ISA surgeons, they are working together to bring a new treatment program to patients in Citrus County.

Known as “Toe” and “Flow,” respectively, the brothers are working to preserve limbs and prevent amputations in diabetic patients. Dr. William Brown, a.k.a. “Toe,” is a board-certified foot and ankle surgeon. He provides medical and surgical care for patients with diabetes-related ulcers and infections. Dr. Michael Brown, a.k.a. “Flow,” is a board-cer-tified vascular surgeon. His expertise in vascular surgery allows patients to keep their circula-tion flowing strong to preserve limbs affected by diabetes.

ISA is the only surgical center in the area to offer this specialized treatment program for diabetic and other high risk patients.

Inverness Surgical Association provides specialized surgical care that meets your specific needs. As the area’s largest multispecialty surgical group, our team of board-certified physicians includes 5 general surgeons, a foot and ankle surgeon, and a peripheral vascular surgeon.

Each surgeon is focused on a specialty area of care. As a result, ISA is able to offer surgical treatments—including minimally invasive techniques—for ailments ranging from breast and skin cancer to acid reflux and hernias. You’ll benefit from a team approach that considers every aspect of your health and well-being.

Our surgeons and clinical staff are compassionate, knowledgeable and ready to make you feel right at home. Get to know our surgeons and find out what kind of specialized care you can expect at ISA by visiting our website at www.CMHInvernessSurgical.com.

Call today to schedule your appointment - 352.726.3646

WE CARE FOR YOU,

HEAD TO TOE.

Inverness Surgical ASSOCIATIONA Citrus Memorial Health System Facility

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Mental, Physical, Spiritual, and Financial Health.

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MINDHEALTHY

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LIFE COACHING… AH! What a thought. Don’t we all wish at times that we could have someone coach us through this game called “Life”? Someone standing on the sidelines or in the huddle telling us what moves to make, reminding us of our goals, helping us to focus on the plan, cheering us on, understanding when we’re weary, encouraging us when we’re weak.

That’s what a real-life life coach does. A life coach is a professional who helps others identify where they are in life, where they want to be, and how to get from “A” to “Z” in the best possible way. Whether it is in the areas of relationships, careers, health, transitions, parenting, fi nances, or spirituality and purpose, a good life coach can help.

The coach and his client develop a unique coaching relationship in which trust is built, confi dentiality is guaranteed, and accountability is a two-way street. Through a unique discovery process using various assessments, evaluation, and teaching tools, both coach and client begin to see cloudy issues more clearly by identifying areas of discontent and patterns of behavior, which have prevented the client from creating a vision for his life strong enough to sustain him while he sets goals and works toward reaching them effectively. A good life coach holds that

vision for the client, keeping it alive and fresh as the client works through the various issues. Regular communication and client-chosen assignments with feedback from the coach are used to ensure progress is being made toward fulfi llment.

There is a saying that goes something like this: “Everyone ends up somewhere in life… you could end up somewhere on purpose.” That’s the essence of life coaching — helping you, the client, end up somewhere on purpose. A life coach helps others live purposeful lives… well thought out, well planned and well lived.

So many major life decisions are made by default — not consciously at all. Rather, we allow decisions to be made for us by others, or by circumstances, by unhealthy thinking, skewed perspectives, or by following the path of least resistance. However they are made many people reach a certain point in life and begin asking themselves questions. Is this all there is? I know there has to be more. How do I get there? What do I do fi rst? That’s where a life coach comes in.

A life coach helps the client get “unstuck” in life, back on track, and moving forward again so he can fi nish strong, turning every stumbling block of defeat into a steppingstone on life’s journey. That’s what life coaching is all about!

Life coaching: What’s it all about?WRITTEN BY PATRICIA VAN ETTEN


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HEALTHY MIND


TO THE ABOVE STATEMENT, I could add, “… and family.” We all need a little help now and then. As we get older, this need becomes more all encompass-ing and urgent. Baby boomers are the huge generation of people who were born in the 50s during the aftermath of World War II. Most, like me, are now in their 50s and share some things in common. Most of us are still working and retirement, thanks to recent eco-nomic upheavals, looks further and further down the road. We are caught between our grown children, many of whom are struggling to launch their own lives and careers due to the poor econ-omy, and our aging parents, who need more and more assistance. Because of this, “boomers” are also sometimes called the “sandwich generation.”

For the elderly, the issue of when they will need help with the activities of daily life is an ever-present concern. The lucky ones are able to recognize their future need for assistance and make their own arrangements, sometimes well in advance of the actual need. Others are not so fortunate and undergo a slow and steady decline in their physical and mental capacity to the point where they may actually pose a danger to their own well-being.

How are you to know if an elderly parent, or parents, should be encour-aged or directed to seek out assistance with living or actually move to a facility that provides this service? This can be a bit of a challenge, especially if you do not live nearby and cannot interact with your elderly parent(s) on a regular basis. If you do not live locally, you can still assign someone, such as a family friend or even a home health agency nurse or social worker, to check in with your parent(s) in your stead. PH

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Check the home carefully. Is it neat or, at least, not a health hazard? Some effort at keeping things organized and clean should be evident. Check the refrigerator and cupboards to ensure healthy foods are available. Make sure the garbage is being discarded and not piling up. The home or apartment should be well lit and relatively uncluttered to reduce the risk of tripping and falls.

Check the car. An accumulation of minor dings and dents may suggest that the driving days are nearing an end. By all means, fi nd an opportunity to ride with your parent(s) now and again to see how driving skills are hold-ing up. Some elderly drivers feel they can compensate for diminished driving skills and refl exes but simply driving slower, but this can make them more vulnerable to accidents and may even pose a risk to other drivers by obstruct-ing traffi c fl ow. Poor depth perception may lead elderly drivers to pull out too close to oncoming traffi c. This, coupled with slower driving, can have tragic consequences.

Loss of the option to drive is one of the most signifi cant milestones along the road from independence to dependence on others. This issue alone may serve as the catalyst to seek assisted living.

Pay attention to the appearance of your parent(s). Are they clean and well groomed? Are they maintaining their weight? How is their mobility? Balance? Check discretely for bruises, which might be an indication of falls. Listen carefully for signs of confusion and early memory loss.

If you feel your parent(s) need assistance, then the question becomes what form this should take. Let’s assume that moving in with you is not feasible. The day of multigenerational

Assisted living, when is the right time?

families living under one roof has passed with the Waltons.

Options include day helpers, live-in help, or moving to an assisted facility. The fi rst two are the simplest and least dis-ruptive. Which option is better depends on the amount of help needed. The need may be nothing more than some clean-ing and preparing meals or all the way to what amounts to in-home, full-time nursing care. Some insurance policies will cover some of the costs but there is usually a limit on how much and for how long, unless a long-term care policy is in place. Cost can be negotiated. Some older, single persons will provide live-in assistance for room and board. Finding reliable, responsible help can be a chal-lenge. Good references or knowing the individual personally helps immensely.

Assisted living facilities are an excel-lent option for seniors who need some assistance but want to preserve as much independence as possible. Arrange-ments typically include apartment living with communal areas for shared meals, recreation, socializing, etc. Assistance with daily activities may include bathing and grooming, dressing, fi tness, taking medications, laundry, and transporta-tion. Ready access to help, if needed, can be very reassuring. Although some insurance policies may cover such facili-ties, cost is a factor for many people. Sharing an apartment can reduce costs. A social worker can also be very helpful with these decisions.

It is an unfortunate fact of life that some loss of autonomy accompanies aging. The goal is to balance legitimate needs with the solution that addresses the needs while preserving as much independence as possible. Remember, any of us may be in the same situation relative to our children some day.

HEALTHY MIND

WRITTEN BY RICHARD T. BOSSHARDT, MD, FACS

“I get by with a little help from my friends.” –The Beatles


How can I help?WRITTEN BY CHRISANN REID, LCSW

SUFFERING A LOSS is an unfortunate part of life. Though we might try, no one can escape it. At some time in our lives most of us will either personally experience or know someone who is experiencing a loss. The good news is that the human spirit is an amazing force. When a hardship does occur in our lives, we will endure it. We will gather all of our strengths, all of our coping abilities, and all of our support systems, and we will endure it. But what happens when the hardship affects our close friend or a loved one? A best friend has lost his spouse, a loved one has been diagnosed with cancer, or a close friend has lost her job. What do we do when we become that person’s support system? People often ask themselves: “How do I help?” “What should I do?” “What should I say?” “Do I give space and how much space should I give?” “What if I say or do the wrong thing?”

Often when there has been a loss or hardship, there is an initial outpouring of involvement from everyone: neighbors, friends, family, colleagues, and others. What to do in the fi rst few days is easy. Everyone else is doing it as well, but what about one week, two weeks, or three weeks later? This is where the questions start.

How anyone experiences a loss can be different depending on the person and the event. The most supportive action you could take in almost any situation is to just be there and to listen — not offering a solution, not trying to fi x or help the person feel better. But just listen, even if it is hearing the event or trauma over and over again. If it is the loss of a spouse, the person may want to tell how it happened. Did the person get sick or was the death in the hospital or at the scene of an accident? Your best friend may need to replay the details. There is nothing here for you to fi x, and you cannot make the pain or suffering go away. But in letting the person retell the story, you let him start to work through the process of healing. You may offer a hug or a touch, validate how frightening, upsetting, or sad the event might have been or still be — but not trying to “fi x” or “cheer up” the person, not even trying to make sense of the event

or give it some kind of meaning. If your best friend says he wants to be alone, then give him some time to be alone. But not for days or weeks! Make note of your friend’s hygiene, especially if it starts to deteriorate for several days or a week. That could be a sign that he needs some professional help such as a doctor, a therapist, or a grief counselor.

Bring some meals by or arrange to have others do so. You can try asking your friend what he needs from you, but if he says he does not need anything, do not take that as a sign that he is fi ne and your support is over. While recovering from a loss or hardship, most people don’t know what they need any more than you know what to give. So hang in there — even if it means just visiting and saying nothing. If you want to start conversation, talk about your day and normal everyday things that are happening in the world. It can be as simple as telling about your trip to Publix and the person ahead of you with thirty items in the ten-items-or-less lane. It lets him know that “normalcy” still exists. If

the timing is right, (and you know your loved one or friend well) a little humor is a great healer.

Lastly, the biggest mistake you could make in this situation is to spend more time worrying about doing the wrong thing, causing you to step back and do nothing. Keep this thought in mind: Your close friend or loved one will recover from this. When he does, how would you prefer he looks back on your support? Will he thank you for being there... regardless of whether or not you may have overstepped your bounds (even to the point of annoyance) or will he feel as though you abandoned him in the time he needed you most? If you put this question to yourself, you pretty much cannot go wrong. In my practice I have never heard someone be upset at a friend who tried too hard to be supportive. I have, however, heard people say that in times of crisis, you fi nd out who your true friends are. The sad part is that good friends with the best intentions step back and do nothing out of fear that they might do the wrong thing. Don’t let that be you!

HEALTHY MIND


BODYHEALTHY

WRITTEN BY TIFFANY ROACH

AS PARENTS, WE WANT TO protect our children. We do our best to en-sure we eat well during pregnancy, and during infancy, we look for prod-ucts that will soothe and protect the soft delicacy of our baby’s skin. Our desire to protect our daughters does not end once they are out of diapers, go off to school, and enter the world of texts and sleepovers. In fact, it is at this time in a girl’s life — when her body begins to change — there is a surge of parental intuition and aware-ness that this is, in fact, the time when a young girl needs pro-tection in the form of guid-ance and direction.

In 2007, long-time friends and mothers, Grace Hvasta-Petrarca and Kim Grustas, became aware there was a lack of means for protect-ing their young daughters in the form of skincare products. Grace, who was looking for a skincare product for her then 11-year-old daughter, Olivia, scoured the products with Kim. They were distressed as they read through the synthetic and hormone-altering ingre-dients listed on the available products. What’s more, many of the products were geared toward anti-aging and too harsh for the skin of a young girl.

It was there, in the skincare aisle, the idea for Good for you Girls found Kim and Grace. As Kim says, “We didn’t create it, rather, Good for you Girls found us.” Spurred by their love

and instincts to protect, teach, and en-courage their daughters, the two moth-ers developed a skincare line for the beauty beginner. The two friends were able to combine their knowledge and expertise — Grace is certifi ed practi-tioner of Ayurvedic medicine and has training in herbology, yoga, and diet, and Kim has spent fi fteen years in the natural products industry.

Their products, which include blem-ish wash, moisturizer, purifying toner, and a gel cleanser, are natural, or-ganic, and 100 percent safe. Using bo-tanicals, vitamins, and organic extracts, these products clean, balance, and pro-

tect the skin of young girls as they prepare to enter the world of cosmetics. “We are for the beauty beginner. We are teaching her healthy hab-its while keeping her away from chemicals, which can disrupt her body during puberty,” says Kim.

Good for you Girls is a safe and worry-free way for mothers to give their daughters what they want innate-ly while developing a bond and cel-ebrating her journey into womanhood.

To learn more about Good for you Girls products, visit the company web-site at www.GoodForYouGirls.com.

Good for you Girls


Selecting a certified personal trainer:All are not created equal

HEALTHY BODY

The key to fi nding an elite certifi ed personal trainer (CPT) focuses around one keyword, “personal.” Working with a trainer is much like a successful rela-tionship. There must be a mutual level of respect, earned trust, and a foundation built around a solid commitment to one another. There are many personal train-ers working within the industry; however, few are able to make a true connec-tion with their clients. Below is a guide to assist you in selecting the right CPT. These attributes, plus a professional and affective (strong and emotional) connec-tion, are the perfect mixture of fi tness ingredients to assist you in achieving your health and fi tness goals.

EDUCATION: In 2010, there were 250,000 personal trainers listed as working in the United States. Of those, an estimated 15,000 listed “certifi ed personal trainer” as their “full-time” career. It is also estimated that less then 500 of those 15,000 possess a master’s degree in a fi tness-related fi eld. My point being: it is very diffi cult, but not impossible, to fi nd a very well-educated CPT. A career-oriented CPT should have a fi tness-based educational background, including a degree in kine-siology or equivalent (exercise science, physical education, strength and condi-tioning, etc.)

CERTIFICATION: A career-oriented CPT will be certifi ed at all times by an NCCA accredited orga-nization. To maintain good standing with this organization, the CPT must partake in a standardized number of continued education hours every year. The elite cer-tifying organizations include:

• NSCA: National Strength and Conditioning Association

• NASM: National Academy of Sports Medicine

• ACE: American Council on Exercise• ACSM: American College of Sports

Medicine • NFPT: National Federation of

Personal Trainers

ASSESSMENT: A career-oriented CPT will perform a full interview and assessment on a client, including body fat, body mass index (BMI), blood pressure, body measure-ments, lung capacity, pulse, etc. This assessment will also include a family history and physical activity readiness questionnaire (PAR-Q). Inquiries should be made regarding physical limitations, past surgeries, and current medica-tions being taken, as well as the client’s fi tness-related goals, which can include fat loss, muscle gain, and improved cardiovascular condition. Prior to any actual activity, the CPT should imple-ment a functional movement screen in which the trainer will observe and score (rate) how well the client’s body moves. This score is vital to the success of func-tional movement as it is hard to see how far one has come if their starting point is not documented.

CAREER VERSUS JOB Elite CPTs have a career while mediocre CPTs simply work a job. Remember, you only have one body — so you better take care of it! Point being, do not work with less-than-professional-grade certifi ed personal trainers as they may not have the education or experience required to safely train you toward achieving your fi tness goals. You deserve the best, and if the CPT you selected meets the above-mentioned criteria, then he or she is a career-oriented professional and is worthy of both your time and commitment.

HELP ME IMPROVE MY POSTURE: EXERCISES TO HELP YOU STAND TALL Stand up straight, shoulders back. The echoes of my father’s military words ring through even today as I consistently instruct my clients to do just that on a daily basis. Proper posture is the key to correct kinesthetic alignment, as the human body is much like a chain, only as strong as its weakest link. With the majority of our daily joint movements occurring on the anterior (front side) of our bodies, the posterior (back side) of the body is heavily neglected, most often leading to poor posture.

Posture issues have shown to lead to many health issues (some debilitat-ing), including migraines, jaw-clinching, muscle cramps, reduced lung function, stomachaches, nerve constriction, joint instability, and spinal curving. Many of these issues are brought on by limited or poor moving jobs like working at a desk or driving a vehicle for hours on end. Notice these jobs are anterior movement dominant.

These “poor posture” symptoms are very diffi cult to reverse and take a dedi-cated individual to successfully do so. Below I have selected two exercises that will assist you in improving your posture. Along with performing three sets of fi f-teen repetitions of these exercises two to three times per week, you will need to make a consistent mental effort to obtain the “good posture position” — stand up straight, shoulders back, chest up, and chin neutral. This is not a natural position for most people and does take time to get used to.

WRITTEN BY ROBERT LINKUL


HEALTHY BODY

Suspension training is a new trend in the fi tness industry, although its origins date back over 100 years. The beauty of the inverted row is that you are the weight being lifted. You control how heavy you are by either reclining or uprighting your torso. The more inverted (upside down) you posi-tion the anterior side of your body, the more diffi cult the exercise will become.

Many different suspension devices can be used to perform this exercise; however, the performance cues remain the same. To start, make sure both handles are of equal length and are securely anchored. With the “good posture position” engaged, allow your shoulders to fall backwards toward the fl oor. Keep your hips up, and do not allow them to droop toward the fl oor. Focus on the elbows, and emphasize pulling them down toward your ribs and beyond. This emphasis will utilize the rhomboids and latissimus dorsi muscles more than the biceps. These posterior dominant muscles assist in creating proper posture as they assist in holding the shoulder in proper alignment.

Inverted row (Olympic Rings - TRX – Jungle Gym) Focus on the elbows,

and emphasize pulling them down

toward your ribs and beyond.


HEALTHY BODY

The bent fl y is performed in a Roman dead lift (RDL) position. The RDL position is described as having the weight dominant on the heels with hips out and up, creating a stretch on the hamstrings, and the chest up, placing the lower back into an arch. Perform this lift by elevating two dumbbells just above shoulder height. Use a one- and three-second tempo: one second to

Bent over fl y raise the weights up and three seconds to lower them down (negative reps). Keep the elbows slightly bent, and emphasize lifting the middle of the arm and not the weights. This mindset will allow the posterior deltoid (rear shoul-der) to be the primary mover. The pos-terior deltoid assists in proper shoulder alignment, ultimately leading to better posture.

Keep the elbows slightly bent, and emphasize lifting the middle of the arm and not the weights.

STAYING MOTIVATED IS PROBABLY the most diffi cult part of goal setting. Yet it is also one of the most important char-acteristics to have when attempting to achieve your goals. Everyone has had the experience of setting a goal, especially after the winter holidays. It is exciting for the fi rst few days. We pull ourselves out of bed a few minutes early and are very dedicated to marking that extra task off our list. The goal is still new enough that we can feel what it will be like to accomplish it. We can hear others congratulating us. This pushes us to move forward and do the things that may be uncomfortable but necessary.

After a few weeks though, life starts getting in the way. Someone in the family gets sick, or you have an emergency at work and miss doing your action steps that day. No big deal, you will make up for it tomorrow. However, tomorrow comes, and you are too tired to get up that few minutes early. You no longer remember why you would want to get up early in the fi rst place. You do not see yourself accomplishing your goal quite so clearly. It is way out in the distance. You can’t hear the words other people are saying anymore. The bed feels way too good, and it is much more important to get that extra couple minutes of sleep.

Staying motivated while achieving your goals requires three key ingredi-

ents: a strong “why,” accountability, and visualization.

Your why has to be strong enough that it will carry you through all of the diffi cult times. You need to be very clear about why you want to achieve your goal.

Accountability is the second key ingredient. You need to have people in your life that you respect enough to not want to disappoint them or let them down. This will keep you moving forward toward your goal consistently. Find a buddy or two who are willing to help you. Find people in your life that will encourage you without listen-ing to your excuses.

On a regular basis, visualize yourself achieving your goal. Make this visualization as vivid as possible by including all of your senses. What does success look like? What does it smell like? What do you hear? What words are you speaking on the road to achieving your goal? What have you been thinking that has led you to reaching your goal? What have you been feeling with your hands and your body? What have you been feeling with your emotions and your heart?

Now that you know the key ingre-dients, there is nothing stopping you. You deserve the best and can achieve any goal you set out to accomplish!

SPIRITHEALTHY

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How to stay motivated when setting a goal

Staying motivated while achieving your goals requires three key ingredients: a strong “why,” accountability, and visualization.

WRITTEN BY TRACI BROSMAN



HEALTHY SPIRIT


HEALTHY SPIRIT

I AM CONSTANTLY FIGHTING. There is a man who I fi nd to be one of the most callous, shallow, crude men I have ever known, and I constantly fi nd myself at odds with him. He shows up at the most inopportune moments in my life and never fails to tell me how he would handle the situ-ation I’m in at the time. The problem is, even though deep down I know his advice is not the right advice, I fi nd myself listening to him and many times doing exactly what he says.

Why?Because he’s me — and men, you

know exactly what I’m talking about.We have dual personalities. We

fi nd ourselves in a constant struggle between the two men within us: the self-less, spirit-minded man and the selfi sh, physical man. This struggle is common to all men and really is the most impor-tant struggle we will ever face.

Many times I fi nd myself feeling frustrated or irritable for no apparent reason. But if I look deeper and seek the source of my anger, it is almost

always because there is a battle of epic proportions being waged within me between my spirit and the man-side of me, between the selfi sh side of me and the side that considers others needs and feelings fi rst.

What makes these battles even more interesting is the fact the answer to almost every one of these battles is simple:

The spirit side of me is always right, and the answer is always based on love. My spirit side is self-less. It is the side of me that is always telling me to forgive, be tolerant, have patience, be kind, and to care for others more than myself.

Now those words are easy to write and even easy to say, but they are not easy to do. When real life happens, it is a different story. My selfl ess, spirit-man is not usually the fi rst guy to show up on the scene when things get tough. The reason for this is that we are naturally hardwired to be proud and selfi sh. It takes effort to be spirit minded… sometimes —

most times — great effort.Just recognizing there is a strug-

gle going on is half the battle. When we do recognize this, we must stop and take a careful look at the situ-ation, whatever it may be, and ask ourselves if we are handling it in a natural, selfi sh way or in a selfl ess, spiritual way.

Men, take the time to look at the way you are handling life’s situations. When you face hard circumstances and then react, which of your faces are you seeing?

“We fi nd ourselves in a constant struggle between the two men within us, the selfl ess, spirit-minded man and the selfi sh, physical man.”

Mencouragement:

Are You aTwo-Faced Man?

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FINANCEHEALTHY

A HOT DINNER PARTY TOPIC of conversation these days is whether to convert your existing traditional Individual Retire-ment Account (IRA) to a Roth IRA.

The correct answer: It depends. Several factors can affect your decision; consequently, it

is important to consider each of them so you can reach the appropriate conclusion to help secure your fi nancial future.

However, before considering the factors, a little back-ground is in order. Until recently, there was no way a couple earning more than $183,000 per year or an individual earning more than $125,000 per year could contribute to a Roth IRA and, in fact, there still is not. However, in 2010, the Tax Increase Prevention and Reconciliation Act came into effect, which allows conversions of traditional IRAs to Roth IRAs with no income limitations. In addition to providing an avenue for highly compensated individuals and couples to partake in the benefi ts of Roth IRAs, it also gives everyone a way to convert a traditional IRA that was rolled over from an employer-sponsored retirement plan to a Roth IRA. Prior to the Act’s enactment, this option was not available.

Before attempting to determine if a Roth conversion is right for you, it makes sense to compare the major differ-ences between a Roth and a traditional IRA. A traditional IRA may have pretax or after-tax contributions, both of which accumulate tax deferred but are taxed at the owners’ ordi-nary income tax rate upon distribution. In contrast, Roth contributions are always after tax, but accumulation and distributions are tax free, providing the account has been funded for at least fi ve years and you are over the age of

Is a Roth IRA conversion right for me?

WRITTEN BY CHRIS BRIDGES

59½. One additional difference is that for a Roth IRA, there is no required minimum distribution after reaching 70½ like there is with a traditional IRA. This fl exibility often makes them better estate planning tools.

That brings us to the factors important in determining whether a conversion is the right answer for you. Perhaps the most important of these concerns is your current and future tax rates. Taxes must be paid on the conversion amount at your current income tax rate in the year you convert the tradi-tional IRA to a Roth. If your tax rate in retirement is projected to be lower than your current rate, it may not be benefi cial for you to convert. If, however, your current tax rate is lower than it is expected to be down the road, it may be good idea to pay the taxes now at the lower rate. It is also important to consider what changes might occur to the tax code that could negatively impact your retirement income.

Conversion adds a bit of predictability knowing that Roth distributions will be tax free in retirement, which may negate any future changes to the income tax code. The fi nal important consideration is your distribution time horizon. Any withdrawals within fi ve years of the conversion or before you reach age 59½ may be taxable and subject to a ten percent penalty, so planned distributions should take place after that point.

Because everyone’s fi nancial situation is unique, it is defi -nitely worth speaking to a fi nancial adviser about whether a Roth conversion is a good idea for you. In the long run, it could end up having a signifi cant impact on your fi nancial fl exibility when it counts the most.

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ov Chris Bridges is a Financial Advisor with the Global Wealth Management Division of Morgan Stanley Smith Barney in The Villages, FL. The information contained in this article is not a solicitation to purchase or

sell investments. Any information presented is general in nature and not intended to provide individually tailored investment advice. The strategies and/or investments referenced may not be suitable for all investors as the appropriateness of a particular investment or strategy will depend on an investor’s individual circumstances and objectives. Investing involves risks and there is always the potential of losing money when you invest. The views expressed herein are those of the author and may not necessarily refl ect the views of Morgan Stanley Smith Barney LLC, Member SIPC, or its affi liates. Tax laws are complex and subject to change. Morgan Stanley Smith Barney LLC, its affi liates and Morgan Stanley Smith Barney Financial Advisors do not provide tax or legal advice. This material was not intended or written to be used for the purpose of avoiding tax penalties that may be imposed on the taxpayer. Individuals are urged to consult their personal tax or legal advisors to understand the tax and related consequences of any actions or investments described herein.


HEALTHY FINANCE

Can YOU afford to be unfaithful?

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WRITTEN BY ELLEN B. WILCOX

I ASKED A VERY CLOSE FRIEND to weigh in on the subject. I pressed her fi rst for a defi nition of infi delity. There was a long pause, and then these words: Infi delity is any emotional or physical involve-ment outside of any already-committed relationship!

Wow! That covers a lot!Using that defi nition, committed rela-

tionships would of course include non-marital relationships, whether between partners of the same or opposite sex.

Infi delity, in multiple forms, is on the rise in America. Many cite the absence of strong family values, declining reli-gious practices, a highly mobile work-force, increased female employment, higher levels of education (especially among women), and changing societal issues as primary causes.

The causes are not the topic of this article, however. The topic here is the cost of infi delity. So for the purpose of meeting my assigned deadline, the remainder of this article will be confi ned to the dollar amounts involved in marital infi delity in the state of Florida where, to date, same-sex marriage is not legal.

Let’s face it: having an extramarital affair is expensive. First, there is the need to fi nd time for a clandestine rendez-vous. Generally speaking, this involves one or both parties to be working in an environment without a time clock or a boss looking over their shoulder. The other alternative is a lot of fabricating excuses for working late or not picking up the kids at the babysitter’s on schedule for the umpteenth time. As most of us are already multitasking 24/7, fi nding time for a dalliance might lead the offender to call in sick or even take a vacation day! (Yes, both have been done!)

Assuming one fi nds time for meeting with the person-of-the hour/day/week-end, there looms the cost of securing the meeting place. From a local motel to a lavish four-star resort, the cost can

be anywhere from a few bucks to really BIG ticket spots like The Grand Florid-ian. In round numbers, fi gure some-where between $50 and $500 for one day (or less!). Extend that amount by multiplying if it’s a weekend or more. Defi nitely not cheap!

Next comes the cost of food and beverage. Most extracurricular activi-ties of this nature don’t go well with the house wine or a burger at Denny’s but is more likely to revolve around a good Pinot Noir and the rack of lamb at Vic-toria & Albert’s. Can your credit card handle $25 to $250 for each meal?

Did I forget to mention that a sepa-rate credit card is a good idea before launching this deviation-from-the-norm? Better add in the annual fee, currently around $60. Oh yes, and don’t forget the post offi ce box you’ll need to rent for those monthly statements, as well as the mushy cards and notes that often begin to appear if things get serious. Add any-where from $20–$40 per month for the box, and remember to charge it to that separate credit card I just mentioned! Whew! Thank goodness it doesn’t cost extra to add a second email address to your account! Watch out for the pass-word, though. Wouldn’t want anyone else to get at those love notes!

If time with your kids is being for-feited in favor of current pursuit of infi -delity, be sure to factor in the cost of being the guilt-laden absentee parent. This usually manifests itself through gifts and special treats at the earliest possible moment following the absence. Today’s kids, especially those past the age of 5, are generally not appeased by a movie and popcorn but more likely by the newest electronic widget. Better plan on about $75–$150 per child on this one… more if they are on to the real reasons for your absence.

Gifts to the special other can run a bit, too. One of my friends got quite

used to having small items like diamond bracelets dropped into her purse after a long leisurely lunch with a very-married companion. Haven’t bought any such items for myself lately, but the last one set me back about two grand, and the stones were small! Even the roses or Ralph Lauren wallet for Valentine’s Day can run close to $100. Double that if you are still planning a similar gift for the one waiting at home.

And then there’s the BIGGIE: The cost of the divorce! Despite marital infi delity being on the rise, it is esti-mated that less than twenty percent of divorces are based on adultery. Exclud-ing the celebrity types, the typical local divorce can run around $10,000 for each party’s attorney fees… and that’s with more than a little bit of agreement between the parties outside the offi ces of their respective attorneys! Throw in a child custody battle, and the cost can easily run to $75,000 or more. Figure

on splitting the 401(k) as well, so that can be another hefty dollar amount. For the wealthy, separating assets, including retirement plans, often provides the larg-est single cost of divorcing. In today’s depressed housing market, a great retirement plan often exceeds the value of the home.

Assuming infi delity ends the mar-riage, the next fi nancial hurdle is the cost of establishing new digs for at least one,

Infi delity, in multiple forms, is on the rise in America. Many cite the absence of strong family values, declining religious practices, a highly mobile workforce, increased female employment…


HEALTHY FINANCE

Ellen B Wilcox is a Registered Principal with, and offers securities through, LPL Financial, Member FINRA/SIPC. Ms Wilcox is President and CEO of Wilcox Wealth Management, which is not affi liated with LPL. She may be reached at [email protected] or www.ellenwilcox.com. The opinions expressed in this material are for general information only and are not intended to provide specifi c advice or recommendations for any individual. To determine which investment(s) may be appropriate for you, consult your Financial Advisor prior to investing. All performance data reference is historical and is no guarantee of future results. All indices are unmanaged and cannot be invested into directly. There is no guarantee that a diversifi ed portfolio will enhance overall returns or outperform a non-diversifi ed portfolio. Diversifi cation does not ensure against market risk. Stock investing involves risk including loss of principal. International investing involves special risks such as currency fl uctuation and political instability and may not be suitable for all investors.PH

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and possibly both, of the former house-mates. If this task falls to the male, as it usually does, there is not only the cost of outfi tting the bachelor apartment but the cost of eating most meals somewhere beside the new kitchen! (Personal note: When I was divorced many years ago — and NOT because of infi delity — the only thing my ex wanted was our electric skillet! I’m still not sure what he used it for because he never cooked a meal in his life!) If the female is the one setting up the new digs, the cost lies in making sure everything is color-coordinated and probably in an entirely new style, as well! Budget a minimum of $1,000–$2,000 for this element of infi delity.

The infi delity tally would not be complete without tossing in the cost of spousal and child support. Both carry the added burden of continuation over a time period. In the case of spousal sup-port, one may apply new meaning to the words “until death do us part!” There’s no way to put an accurate number on either of these potential support pay-ments. The variance can be great.

Finally, there is the potential future cost of court-ordered spousal or child support payments being adjusted upward in the years ahead. This can and does happen due to unforeseen cir-cumstances such as accident or illness of the former spouse or children.

Knowing one’s own fi nancial posi-tion, I’ll leave it to each reader to add up his or her own potential cost of infi delity. Nevertheless, a good fi nancial adviser can help with both an overview and a plan of action if infi delity is in your future… or is already part of your life.

If you’ve recently noticed that hand-some new sales rep or the cute new chick in the advertising department, you may want to count your current blessings before dipping your toe into the waters of Infi delity Creek. If your budget can’t afford the interlude(s) and its/their most likely consequences, better to opt out of the adventure before you are up that creek without the proverbial “paddle”!

JANUARY 2013Brooksville Raid Reenactment (January 19)In its 33rd year, this recreation of a Civil War battle that happened in Hernando County in July l864 is the largest Civil War reenactment in Florida with more than 1,500 reenactors and their families. This “inexpensive family activity” will feature battle reenactments, artillery demonstrations, entertainment, food, and vendors. Tour the authentic Confederate and Union camps, and enjoy the Grand Review on Sun-day. Adults: $8; Age 6–12: $4; under age 5 or Scouts in uniform: free. The location is on State Road 50 at the Sand Hill Scout Reser-vation, across from Oak Hill Hospital. Camps open at 9a.m. Call 352.799.0129 or visit www.brooksvilleraidreenactment.com.

Florida Manatee Festival (January 19–20)Celebrate Florida’s most admired marine mammal — the manatee! Hosted by the Citrus County Chamber of Commerce, the City of Crystal River, and the Rotary Club of Crystal River, the 26th annual Florida Manatee Festival is a two-day event fi lled with fi ne art, a craft fair, children’s activities, boat tours, a beer garden, and live enter-tainment. The festival starts at 9a.m each day. Cost: $3 per person, children 12 and under are admitted free. For more information, call 352.795.3149.

Lu, The Hippo’s Birthday (January 25)Lucifer (affectionately known as Lu for short) will be celebrating his 53rd birthday at his longtime residence, the Ellie Schiller Homosassa Springs Wildlife State Park. In1989, when the state took over the park, it contemplated moving Lu because he didn’t fi t with the park’s “all-Florida” wildlife premise. However, after much opposition from area residents, Governor Lawton Chiles issued a “honorary citizen’’ edict in 1991, granting permission for Lu to live out the rest of his days at the park. Park rangers will present Lu with a special birthday cake while visitors, staff, and local school children sing Happy Birth-day to this popular park resident. The party begins at 10a.m. and again at 12:30p.m.

Bark Island (January 26)Bring your furry friend to Pine Island for a great morning of romping in the sand and splashing in the water! Please remember to bring proof of current vaccinations and licensing, a leash, and items to clean up after your pet. Admission: $7 per car or walk-up patron. Time: 7:30–9:30a.m. Call 352.754.4031 or email [email protected] for more info.

Calendar


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Art Attack! (January 29)Do you have a future artist in the family? Then visit the Spring Hill Branch Library and let your children be inspired by famous artists and works of art. Children between the suggested ages of 6–12 will learn about a famous artist and then make their own works of art inspired by that artist. The Hernando County Fine Arts Council will provide all the materials and supplies. The program is 5–6p.m. For more information, call 352.754.4043 or visit the library’s website at www.hernandocountylibrary.us.

Best Friend Fest(February 2)Want a new furry, four-legged pal? Look no further. This second an-nual pet adoption extravaganza will include pet rescues, groomers, veterinarians, food, face painting, and a silent auction to benefi t Citrus County Animal Services’ special-needs fund. Bring pet food for the needy, and you will be entered into a drawing for a prize! Sponsored by Citrus County Animal Services and the Citrus County Chronicle. For more information, call 352.746.8400.

Tee Off for Tourette(February 2)Help make a difference in the lives of children and adults and their families who suffer with the debilitating effects of Tourette syndrome by participating in the fi rst Tee Off for Tourette Celebrity Golf Tour-nament at the Plantation on Crystal River, in Crystal River. Registra-tion begins at 8a.m.; shotgun start at 9a.m. Proceeds benefi t the Tourette Syndrome Association of Florida. For more information regarding registration, sponsorship opportunities, or any other questions, visit www.teeoffforts.com or contact Gary D’Amico at 352.527.2938.

Jazz at the Lakes(February 2)Show your support for the Crescent Community Clinic and honor Her-nando County nurses during this evening of dinner and dancing at the Glen Lakes Clubhouse. Tickets cost $30 and are available at the Cres-cent Community Clinic, 5244 Commercial Way, Spring Hill. For more information, call 352.650.9006.


Arturo Castro, M.D., F.A.C.E.BOARD-CERTIFIED IN ENDOCRINOLOGY

CLINIC OF WEST FLORIDA

DIABETES AND ENDOCRINOLOGY CENTER12130 Cortez Blvd., Brooksville | 352.799.7614 | MyEndocrineClinic.comAetna • Blue Cross/Blue Shield • AvMed • Humana • Tricare • United Healthcare • Universal Healthcare • Wellcare • Freedom • Medicare • Medicaid

YOUR HEALTH IS OUR REASON TO BE


HEART OF THE COMMUNITY

Down on the Farm

The Kiwanis Club of Brooksville Ridge hosted its third annual Taste of the Fields. At this unique outdoor dinner fundraiser, local chefs set up a diner featuring fresh-from-the-farm food. Attendees enjoyed other activities as well, including a farm tour, fall maze, appetizers, wine tasting, and live music. The evening was enjoyed around a beautiful farmhouse setting.

01 Cathy Holland, Gus Guadagnino, and Rodger Dombrowski02 John and Leonette Ehlenbeck, with Juanita and Al Johnson 03 Lanny Husebo, with Anna and Kevin Lamy04 Dr. Terry McNight05 Michael and Sonya Jackson, with Tina Linkul06 Steve and Barbara Manual

PHOTOS BY WENDELL HUSEBO 11/03/12

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DIABETES • HIGH BLOOD PRESSURE • HIGH CHOLESTEROL • MINOR EMERGENCIES • BOTOX

InvernessFamily Practice

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352.860.0633Medicare

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A network provider of


HEART OF THE COMMUNITY

Dr. Natalie Ellis Open House

Dr. Natalie Ellis’ open house was a hopping party that lasted from lunch through dinner. With the public invited, the party’s dinner featured a Caribbean chef and his delicious creations. Dr. Ellis and her staff showed off their new holistic medical facility with a full tour.

01 Tamice Jones, Betty B. Wynne Ellis, and Dr. Natalie Ellis02 Sveta Bourenia 03 Amy Marsh and Sharon Hansen04 Laura Ostrowki and Allen Scatlon05 Dr. Gabriel Boze and Dr. Ryan Brings

PHOTOS BY WENDELL HUSEBO 12/06/12

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HEALTHY VIEWS

PHOTOGRAPHER: KENDRA AKERS

Date: 1/21/2012Time: 3:30pmLocation: Crystal RiverShutter Speed: 1/320Exposure: ProgramF-Stop f/8ISO: 100

ManaFlorida 2013ManateeFestival

DATE: January 19 and 20 (Saturday and Sunday)TIME: Saturday 9a.m.–5p.m. and Sunday 9a.m.–4p.m.COST: Donation of $3 per person,

children 12 and under FREE.

www.FLORIDAMANATEEFESTIVAL.com Make plans now to attend the Florida Manatee Festival in beautiful downtown Crystal River! Come on down to the 26th annual Florida Manatee Festival on January 19th and 20th as we celebrate our beloved manatees. We offer fi ne arts, a craft fair, childrens’ activities, boat tours, a beer garden, and entertainment.

Park FREE at the Crystal River Mall, roundtrip shuttle to festival is $1

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INVERNESS308 W. Highland Blvd, Inverness, FL 34452 PHONE 352.726.8353

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Left to right:Suman Pasupuleti, M.D., Luis Delfi n, M.D., FACC, Nishant Nerella, M.D., Javier Gonzalez, M.D., FACC,Stephen Stark, M.D., FACC, Dennis Walker, M.D., Hari Kannam, M.D., Gisela Trigo, M.D., FACC, Kenneth Savage, M.D.

the january 2013 issue of nature coast healthy living

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