the importance of sleep by charlie osler. you should be sleeping 8 hours a night
TRANSCRIPT
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The Importance of Sleep
By Charlie Osler
![Page 2: The Importance of Sleep By Charlie Osler. You should be sleeping 8 hours a night](https://reader035.vdocuments.site/reader035/viewer/2022070403/56649f305503460f94c4adf5/html5/thumbnails/2.jpg)
You should be sleeping 8 hours a night
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What is Sleep Deprivation
• Not getting enough sleep• Can be caused by a wide variety of things• Can be long term or short term
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Sleep Deprivation-Diabetes-Heart Problems-Higher Mortality Rate-Feeling Tired
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Oversleeping
• Obesity• Head Aches • Back Pain • Depression
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When Should I Sleep?
-Pre-Midnight Hour = 2 Post-Midnight Hour-10PM-6AM better than 12AM-8AM-Circadian Rhythm
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Bad Sleeping EnvironmentTelevision is bad because:
-It stimulates your mind-Stops Melatonin Production
Eating is bad because:-hard for body to sleep while digesting-Sugar and Caffeine bad-Turkey has L-Tryptophan an amino acid that makes you drowsy
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Good Sleeping Environment
-Turning Down the Temperature-Avoiding Large Dinner-Keeping Noise Down-Keep lights Off-Reserve Bed For Sleeping
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Thank You!