The Energy Nutrients

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Physical Activity Booster

Strength

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The Energy Nutrients

Grains

Fruits

Meat, Beans, Fish and Nuts

Vegetables

Milk and Dairy

Oils

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The Energy Nutrients

Functions of Protein Build muscles, body

tissues, and blood cells Part of enzymes and

hormones Enhance immune

system

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The Energy Nutrients

Sources of Protein

Animals Foods Meat, Fish, Poultry,

Eggs, and Dairy Products

Plant Foods Dried Beans, Peas,

Lentils, Nuts, and Seeds

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The Energy Nutrients

Protein Facts 4 calories per gram Extra protein is

converted to energy Stored as fat if not

needed

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The Energy Nutrients

Carbohydrates Provide Energy Heart, Lungs, and the Brain Growth/Development Muscles Active lifestyles increase the need

for energy from carbohydrates

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The Energy Nutrients

Sources of Simple Carbohydrates Fruit Milk Some Vegetables Honey Refined Sugars

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The Energy Nutrients

Sources of Complex Carbohydrates Grains Starchy Vegetables Legumes Other Source of Dietary Fiber

(indigestible)

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The Energy Nutrients

Carbohydrate Facts Fuel for Brain 4 calories per gram Excess converted and stored as fat

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The Energy Nutrients

Fat Facts Concentrated Energy 9 calories per gram Part of every cell Cushions organs Vitamins A, D, E, K Flavor Fullness (satiety)

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The Energy Nutrients

Balance Fat Intakes by Selecting: Lean Meats Low-Fat, Fat-Free Milk and Milk

Products Low-Fat Cooking Methods Some Nuts/Seeds Limited Added Fats

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Tasting Activity

Healthful Desserts

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Fast Facts about Energy Nutrients

Summary Chart of Nutrient Roles and Food Sources

Protein Carbohydrate Fat

Includes resource for food group organizations

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Calories Counts

Serving Sizes Matter

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The Energy Nutrients

Cafeteria Connection – Energy Balance Balanced meals fuel school performance

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Show Video

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The Energy Nutrients

Nutrition Nuggets Food Allergy Food Intolerances Adverse Reaction

to Food

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Personal Discovery Assessment

Pantry Patrol How many different whole grains

do you usually eat?

End of Lesson 3

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This training was conducted by the

National Food Service Management InstituteThe University of Mississippi

www.nfsmi.org800-321-3054

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National Food Service Management Institute The University of Mississippi

Mission: To provide information and services that promote the continuous improvement of child nutrition programs

Vision: To be the leader in providing education, research, and resources to promote excellence in child nutrition programs