the best weight loss fitness machine

Elliptical Trainers - The Best Weight-Loss Fitness Machine

Elliptical trainers are known in the fitness industry as the best weight-loss fitness machines. Likewise known as a cross trainer, it is a workout equipment that effectively simulates essential aerobic exercises such as brisk walking, running, cross-country skiing, and stair-stepping.

Elliptical training machines have pedals that are suspended a number of inches above the ground. They are pushed forward and backward on a track. When using the trainer, the feet never touch the ground. This takes away the potential jarring impact of running or brisk walking on any hard surface.

The suspended pedals are pushed on an oval-shaped track, hence the name. Elliptical trainer machines are designed to modify the level of resistance in order to make workout exercises either easy or strenuous. And because the oval or elliptical motion is seamless and fluid, the movements of the person on the machine will not put stress on his spinal column.

Elliptical Trainers - The Best Weight-Loss Fitness Machine - Best-Cross-Elliptical-Trainer.com

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Advantages to Using an Elliptical Trainer

What is special about an elliptical training machine? There are many vital advantages to enjoy when you exercise using an elliptical trainer:

The most crucial advantage is the low level of stress that the machine places on the spine, bones and joints. The machine allows necessary adjustment in the resistance and incline levels.

If you want to exercise your body at certain intensity, pedals can be moved in a forward or backward direction. Any particular adjustment can mean a focus on a specific muscle group. Different combinations of pedaling mean a wide range of effective workout routines. Latest elliptical trainer models have poles that help in focusing more on the upper body.







Benefits of Elliptical Trainers

There are numerous health benefits that you can enjoy when you regularly exercise using an elliptical trainer machine:

First of all, it provides a great cardiovascular workout. A few minutes after using the machine, your heart rate is elevated, allowing for an effective cardio exercise. If you train consistently on the elliptical, your heart muscles will be strengthened. Consequently, there is a significant reduction in the risk of heart diseases such as a heart attack.


Elliptical training machines are effective in helping people lose weight. This is because as the machine is used, the metabolic rate of the body rises. This means significant burning of calories as fats are melted away. It jump-starts metabolism, since your body continues to burn calories throughout the day even when your training is over. Hands down, elliptical trainer is the best when it comes to burning calories, way better than the exercise bicycle or treadmill.

Regular use of the machine results in more toned and defined muscles in the lower body. It focuses on the leg muscles by building and toning it at the same time. Likewise, elliptical training machines build sufficient muscle strength once greater amount of resistance is used.






Tips on Proper Use of Elliptical Trainers

Elliptical trainers are extremely popular among many health and fitness enthusiasts because it is one of the most efficient low-impact exercise machines. It is simple to use, and at the same time, very easy on the knees. Best of all, it works to help you burn huge amounts of calories. However, it is a must that you use an elliptical trainer properly in order to maximize the benefits that you can get from it. The following are some helpful tips in the proper use of the machine:

As you face the machine's console, step into your elliptical trainer. Start by working on the pedals. Doing so will turn the monitor on. Check the location of the incline controls, and also the buttons to start, stop, and pause the machine.

You can use a program designed by the manufacturer or you can try creating your own program.








Work on pushing the pedals of the machine in a forward fashion. While it is also possible to push the pedals backwards, balancing can be a little more difficult. Likewise, pedaling backwards can put some strain on the knees.

Some elliptical training machines possess moving handlebars; others have the fixed type. If you use the moving handlebars, you will benefit from a full-body workout. However, much of emphasis will be taken away from the lower body. On the other hand, if you choose fixed handlebars, you will have issues with your balance, which can be remedied by standing up straight and not leaning into the handlebar.


You may increase or decrease resistance at any time during the workout. Likewise, you can freely perform forward and backward pedaling during your workout. It depends on your choice so long as you attain good balance.

Simply put, Elliptical Trainers are the best weight-loss fitness machines. Workout using this machine has a host of health advantages and benefits that are way more than other exercise machines. It offers a total body workout that burns significant amount of calories. Make sure that you use one that suits your exercise requirements, and at the same time, delivers maximum convenience.





the best weight loss fitness machine

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