the basic & scientific facts of losing weight
DESCRIPTION
BASIC & SCIENTIFIC FACT ABOUT LOSING WEIGHT The basic facts of weight lost that we do not know quietly are calories taken and calories burned (either by metabolism and physical activity). To lose a pound of fat, it required to burn about 3500 calories. Scientifically weight loss are due to three conditions (naturally or activity); basal metabolism, thermic effect of food (TEF) and mostly physical exercise. Basal metabolism is the minimum amount of energy needed to enhance crucial functions in an organism in rest completely this measured by the basal metabolicrate of fasting individual who resting in a comfortably warm environment. Energy that we used no matter what we already doing, includes sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day. Here the link to calculate your BMR: http://www.bmi-calculator.net/bmr-cal... The thermic effect of food (TEF) also known as diet-induced thermogenesis, is a reference in metabolic rate at which your body burns calories. This occurs after eating of food. After you eat food the body must use some energy namely calories to digest and absorb nutrients in the food. Then, as a result of the TEF, by consuming calories which actually increase the rate at which your body burns calories. Article journal to measuring TEF: http://ajcn.nutrition.org/content/63/... Physical activity can greatly speed up your weight loss in two different ways; cardiovascular exercise is a great way to burn calories resulting which the less calories being stored as fat and it will boosts your body's metabolism and burn more calories that day in general. In conclusion, to get 36-25-36, you have to maintain between energy use and energy intake, here is the best way to accelerate weight loss program naturally http://tinyurl.com/venusfactor36-24-36 weight loss, weight, fitness, exercise, workout, health, diet, diet program, training, physical activity, [url=http://www.youtube.com/watch?v=ovbCh_jQA-4]Losing weight[/url]TRANSCRIPT
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Scientific Facts of Losing Weight
LOOKING FOR 36-24-36!!
Energy intake < Energy use
Basic Idea
No, this is not kind of Jennifer Hudson Diet Program,
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https://www.youtube.com/watch?v=ovbCh_jQA-4
Basal metabolism
Thermic effect of food (TEF)
Physical activity 25-40%
BASAL METABOLISM 10-20%
Basal metabolic, and the closely related resting metabolic, is the rate of energy expenditure by humans at rest. Rest is defined as existing in a
neutrally temperate environment.
The release, and using, of energy in this state is sufficient only for the functioning of the vital organs: the heart, lungs, kidneys, liver, sex
organs, muscles and brain.
THERMIC EFFECT OF FOOD (TEF) 5-10%
The thermic effect of food is the energy expended by our bodies in order to consume and process food. We
"expend energy" by burning calories.
Processing protein requires the greatest expenditure of energy, with estimates ranging as high as 30%.
TEF :
• Protein-rich meal is higher than sugar-rich meal or fat-rich meal.
• Which means it costs more energy to digest meat and eggs than bread or butter.
PHYSICAL ACTIVITY 25-40%
The physical activity determines how much we use total energy every day. Besides enhances
physical fitness and health.
Physical activity generally has been grouped into three types, depending on the overall effect they
have on the human body:
Aerobic
Anaerobic
Flexibility
APPROXIMATE ENERGY COST OF VARIOUS ACTIVITY
Hormone Regulated May lead to hormone imbalancement, Constipation and
Malnutrition
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IN CONCLUSION: A SIMPLE VIDEO