The 7 Best Emergency Remedies and Digestive Supplements for

Belly Bloat, Intestinal Pain and Excessive Flatulence

Helen Sanders

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Foreword

More than 100 million Americans are

estimated to have gastrointestinal

problems and it's one of the most

common reasons for visiting a doctor.

Natural remedies can often treat

digestive upsets more effectively than

drugs and this report will cover the best

of them.

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A Quick Look into the Presentation

Ahead are 3 quick,

inexpensive and

effective remedies

to keep on hand if

you experience

bloating, excessive

flatulence or other

intestinal upsets.

Following these are

4 valuable

supplements that

can prevent you

ever experiencing

digestive issues in

the first place.

In fact, the last one

will improve your

intestinal

environment so

much that belly

bloat, intestinal

cramps and bad

gas can become a

thing of the past.

First let’s look at 3

emergency

remedies for

digestive problems,

why they work and

how to use them.

- American Nutrition Association Over 70 million Americans everyday suffer from some form of digestive issues.

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Fennel Tea

Drinking a strong fennel tea can alleviate bloating and

intestinal pain in as little as 15 minutes. It also quickly

works to alleviate bad gas and other problems

associated with poor digestion.

Fennel tea is rich in volatile oils that relax contracted

intestinal muscles on contact and allow trapped gas

to dissipate.

Make it by pouring just boiled water over 1 tbsp of

crushed fennel seeds or a high strength fennel tea

bag like this.

Steep for at least 5 minutes and sip before a meal to

prevent digestive problems or as soon as you notice

them as a fast acting treatment.

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Peppermint Oil Capsules

Even stronger that fennel tea, peppermint oil is especially

effective for bloating, abdominal pain and irritable bowel

syndrome. Peppermint oil capsules also improve digestion

transit time, control bad bacteria and help prevent

constipation.

Use enteric coated peppermint oil capsules, like these

medicinal strength tummy tamers, so they are only released

in the intestine, not in the stomach.

For maximum effectiveness take them at least 15 minutes

before a meal or on an empty stomach with a big glass of

water.

For people who regularly experience digestive upsets like

IBS after eating, taking a peppermint oil capsule just before

a meal can be especially effective. They also work if you are

already experiencing symptoms, though can take longer

than fennel tea to provide relief.

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Activated Charcoal

Activated charcoal is a special form of incredibly porous

carbon that can bind to and eliminate many thousands of

times it’s own weight in toxic compounds.

It is an excellent gastrointestinal detoxifier that absorbs

intestinal gas and noxious compounds as it passes through

your system without being metabolized in any way.

Activated charcoal should be taken on an empty stomach

well away from food, other supplements and especially

medications. This page has the best timing and a few

precautions when taking it.

Recommended dosage for excessive gas is 2 to 4 of these

detoxifying capsules on an empty stomach with a big glass

of water.

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Bean-zyme

Many vegetables and particularly beans and other legumes

are high in indigestible carbohydrates known as galactans.

These compounds ferment in your lower intestine, leading to

bloating, abdominal cramps and excessive flatulence.

Humans lack the alpha-galactose enzyme needed to properly

break down galactans but you can add it when eating

vegetables or beans with a vegetarian product called Bean-

zyme.

You take 2 capsules with any meal containing beans,

chickpeas, lentils, soybeans or other galactan rich vegetables

like broccoli, cabbage, artichokes, asparagus, mushrooms or

cauliflower.

If you want to enjoy these otherwise healthy foods then get

an inexpensive bottle of Bean-zyme and keep it in the

cupboard next to the beans to remind you to take it.

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Lactase Enzyme

The lactose in milk is another very common cause of

gastrointestinal problems. Lactose is a malabsorbed carbohydrate

found in foods and drinks made with dairy products and most

people are sensitive to it to some degree.

Lactose is broken down by the lactase enzyme. As children we

produce a lot of this enzyme but as we age production

diminishes dramatically.

If you’d like to continue to drink milk and eat high lactose foods

like ice cream, soft cheese and many manufactured goods

without the gas, then the best solution is to increase the amount

of lactase you have to deal with lactose.

Probiotics can help over time, but for a quick solution these high

strength lactase capsules can be taken with dairy to prevent

prevent belly bloat, intestinal cramps and bad gas.

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Betaine HCL

Poorly digested protein can putrefy in the colon and be a major

source of the highly odorous compounds that make some gas

smell so terrible.

Chewing protein foods well is important but many people aren’t

producing enough stomach acid to deal with the amount of

protein they are eating. This is commonly felt as a meal that sits

heavily in your stomach for hours like a rock.

If you experience this feeling regularly then low stomach acid is

a likely culprit. Betaine HCL capsules can help by supplementing

your natural stomach acid production and improving digestion.

They should be taken at least half an hour after eating a high

protein meal to give your stomach time to produce its own acids

before supplementation. Many people find them very helpful

though in preventing smelly gas from poor protein breakdown.

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Probiotics

Probiotics are beneficial microorganisms that promote a healthier

and less gassy intestinal environment. They can also improve

nutrient absorption, enhance your immune system and promote

overall health and well-being.

Taking probiotics regularly has been shown to prevent both

constipation and diarrhea and lower the risk of IBS, leaky gut

syndrome and other serious digestive disorders.

Using antibiotics, having poor digestion, environmental toxin

exposure and eating mainly processed foods can all greatly

reduce your intestinal populations of good bacteria and lead to

an overgrowth of bad bacteria and yeasts.

A high quality probiotic supplement is the most potent way to

improve your intestinal environment for better health. Look for

one like this that is enteric coated, room temperature stable and

has tested and guaranteed potency.

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These supplements will

help you to tackle the

painful and

embarrassing

symptoms of gas and

bloating. However, it is

also important to tackle

the root cause of your

problems and fix them.

If you suffer from

digestive problems which

cause you to experience

bloating or excessive gas,

click the link (on Left) to

read our new guide

covering 3 hidden things

which most people do

that causes gas and

bloating. Plus, how to fix

it for good.

Click here to discover: 3 Little Known Factors that Damage Your Digestion and Cause Bloating,

Intestinal Pain and Excessive Flatulence