Team 6 Period 3

Prison Break

Table of Contents• Starbucks 3• Nutrition Facts 4• Caloric Ratio 5• Benefits 6• Non Benefits 7• Pizza 8• Nutrition Facts 9• Caloric Ratio 10• Benefits 11• Non Benefits 12• Energy 13• Winner? 14• Winner! 15• Interesting 16

Starbucks beverage: Caramel Chocolate Frappuccino® Blended

Creme, no whipped cream (Grande)

Nutrition Facts

• Serving size: 453 grams• Calories: 400• Total fat: 6g– Saturated fat: 2g

• Carbohydrates: 77g– Dietary Fiber: 2g– Sugars: 63g

• Protein: 13g

Caloric Ratio

• Carbs: 73%

• Fats: 14%

• Proteins: 13%

Benefits• High in Carbohydrates: This gives you a lot of

short term energy. Great for a quick escape from prison

• High in Calcium: Aids in bone and tooth formation, blood clotting and is needed for muscle and nerve activity.

Non Benifits

• Too much sugar is not good for you. It can lead to one of the leading causes of death… Diabetes

• There is a high amount of saturated fat per serving which can lead to blood clots

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust

(One Slice)

Nutrition Facts

• Serving size: 104 grams• Calories: 276• Total fat: 11g– Saturated fat: 4g

• Carbohydrates: 30g– Dietary Fiber: 2g– Sugars: 4g

• Protein: 13g

Caloric Ratio

• Carbs: 43%

• Fats: 37%

• Proteins: 20%

Benefits

• High in fat, which is good for long term energy, essential to stay out of prison.

• Good source of sodium, which helps maintain water balance and aids in nerve and muscle transmission.

• High in healthy starches

Non Benefits

• Too much saturated fat can lead to heart attacks and stroke.

• Eating too much can raise cholesterol levels which can also lead to heart attack and stroke.

Energy

• Both are high in carbohydrates which is good for short term energy, yet per serving the Starbucks Frappuccino has more.

• The pizza is much higher in fat which means, more long term energy.

Which is healthier??

PIZZA!!

• Even though both items are high in carbohydrates, the pizza is higher in healthy starches

• Also the pizza has much more fat, this fat gives you long term energy which is essential to a successful escape.

Interesting

• The amount of simple sugars in the Frappuccino (63g)

• The Frappuccino has 40% of your daily calcium

• Pizza is high in good starches.