taking care of oneself: for yourself, your fellows, and your programs
DESCRIPTION
Joint presentation by Christian Sinclair and David Giansiracusa at the 2007 AAHPM Fellowship Directors Conference in Chicago, ILTRANSCRIPT
Taking Care of Oneself: For Your Self, Your Fellows,
and Your Program
March 13, 2007David F. Giansiracusa, MD
Pain and Palliative Care Service, Department of Neurology
Memorial Sloan-Kettering Cancer Center
Christian T. Sinclair, MD
Fellowship Director, Associate Medical Director
Kansas City Hospice & Palliative Care
Objectives
• Define and recognize burnout in the health care professional
• Optimize a fellowship program to include teaching areas of self-care
• Learn to address situations where self-care has been avoided/ignored
Personal Consequences of Burnout
• Stress, anxiety, anger, depression
• Substance abuse
• Family disruption
• Stress-related health problems
(Maslach 2001)
Job-Related Consequences of Burnout
• Decreased job performance (Parker 1995)
• Reduced commitment to work (Leiter 1998)
• Low career satisfaction (Goldberg 1996, Lemkau 1994)
Clinical Consequences of Burnout
• Prolonged hospital stays
• Patients’ and family members’ preferences for and goals of care are not discussed
• Patient and family feeling a sense of abandonment
• Excessive use of technological interventions
Burnout:Erosion of Engagement
• Vigor: -energy and resilience -increased stamina -persistence in face of difficulties• Dedication: -strong involvement -feelings of enthusiasm and significance -sense of pride and inspiration• Absorption: -pleasure with total immersion
(Maslach 1997)
What Characterizes Burnout?
• Imbalance of professional demands and rewards
• Caused by:– Overwhelming emotional/interpersonal job stress
• Defined by three dimensions:
I- Exhaustion
II- Cynicism
III- Inefficacy (Maslach 2001)
Compassion Fatigue and Burnout in Trainees
• Care for patients with severe illness and suffering
• Have limited relationships with patients and families
• Need to rescue, fix-it
• Difficult communication challenges
Burnout in Trainees
• 76% out of 115 of internal medicine residents met criteria for burnout:
-More likely to self-report suboptimal patient care
-Report of suboptimal care associated only with depersonalization component and in dose-responsive relationship
(Shanafelt 2002)
Burnout in Trainees
• Major depression self-report and screening rates significantly increased
• Career satisfaction strong inverse relationship to burnout
• No significant increased risk of alcohol or substance abuse
(Shanafelt 2002)
Health Care Professionals’ Vulnerability to Burnout
• Work closely with patients and families who are intensely suffering,
In crisis, and often in conflict “Lightening Rod Effect”
• Conversations require time, focus, and emotional and intellectual energy
(Meier 2006)
Our Vulnerability
• Work under institutional pressures:
-workload
-bureaucratic frustrations
-interprofessional conflicts
- “Culture of Medicine” (Meier 2006)
Our Vulnerability
• We may experience feelings of guilt, insecurity, frustration, inadequacy.
(A sense of “not being enough”)• Identification with patient or family
members may heighten our own sense of grief
• Conflicts over goals of care or “agendas” may cause frustration
(Meier 2001)
Workload
Control
Values
Fairness
Community
Reward
Work
The “Match/Mismatch” Theoretical Framework of Burnout:
Of six domains of job:
Mismatch = Burnout
Match = Engagement (Maslach 1997)
Individual and Organizational Interventions
• Individual interventions (coping skills):– may alleviate exhaustion– unlikely to alleviate cynicism, depersonalization and
inefficacy• Need to create a “matched” profile:
– sustainable workload– feelings of choice and control– recognition and reward– supportive work community– fairness and justice– meaningful and valued work.
(Maslach 2001)
Recognizing Burnout/Compassion Fatigue in Oneself
• Wish to avoid work
• Avoidance-rounding
• Feeling sense of anger and frustration towards patients, families, colleagues
• Resisting evaluation for disease progression
• Not communicating serious information
• Over-dependence on technology
So what is Self-Care?
• Strong boundaries– Work versus Life
• Burnout identification
• Physical, emotional, spiritual arenas
Self-Care Activities
• Exercise and nutrition
• Avoid excessive alcohol and caffeine
• Meditation
• Take/make time to laugh/relax with friends
• Enjoy meaningful solitude– walks, reading, writing
• Other hobbies
Returning to Work• Awareness of satisfaction• Finding rewards• Accomplishing renewal• Experience wonder
Satisfaction from Work
• Sense of dealing well with patients, families and staff
• Intellectual stimulation
• Sense of mastery and contribution
• Enjoying adequate resources
• Obtaining professional status
• Limiting demands
Renewal: Professional
• Growth experiences in skill building, self-discovery and networking
∙ Practical Aspects of Palliative Care Conf∙ Palliative Care Education and Practice∙ Educating Physicians in End-of-Life Care∙ Annual Assembly AAHPM∙ Being Here…today.
Renewal: Personal
• “Spirituality and Meaning in Medicine” Conference
• Other organizations offering group discussions, conferences, retreats:∙ “Renew”∙ “Doctor to Heal”
• New outlook• Experiencing how others have dealt with
adversity and illness
Experience the Wonder
• Love in a family• Resilience• Courage• Values • Way patient views his own life and
death
Applied Self-Care: Director/Faculty
• Starts at interview; ends…never
• “Open Door” Policy
• Get in their shoes– Ask them questions about themselves
• Share your own experience
• Be a good example
Applied Self-Care: Director/Faculty
• Scheduled check-in’s (3-4x/year)
• Dismantle the ‘tough it up’ attitude
• Watch for the October-February slump
• Service vs. education
• Connection with other fellows
• Participation in traditions/rituals
Applied Self-Care: Director/Faculty
• Address the ‘affect’ in difficult situations:– death of a patient– identification with a patient or family– challenging patient or family– being “fired” by patient or family
Part of the Curriculum
• Add self-care sessions to weekly talks
• Experiential and knowledge-based
• Planned and spontaneous
• Look to other disciplines for assistance
• Informal debriefings after tough clinical cases
• Talk about other staff
Obstacles
• Faculty or friend?
• Looking for acclaim– Best mentor ever– Best boss ever
• Breaking bad news– Why is feedback harder than death?
• The small fellowship program
Conclusions
• Burnout occurs when self-care is neglected
• Burnout can come from many sources
• Self-care should not be an afterthought
• Self-care can be nurtured:– in your self– in your fellows– In your program
Contact Information
• David F. Giansiracusa, MD– [email protected]
• Christian T. Sinclair, MD – [email protected]
References
• Maslach C, Goldberg J. Prevention of burnout: New perspectives. Applied and Preventive Psychology, 7:63-74, 1998
• Zapf D, Seifert C, Schmutte B, Mertini H, Holz M. Emotion work and job stressors and their effects on burnout. Psychology and Health, 16:527-545, 2001
• Zapf D, Holz M. On the positive and negative effects of emotion work in organizations. European Journal of Work and Organizational Psychology, 15:1-28, 2006
References
• Maslach C, Schaufeli WB, Leiter MP. “Job burnout”. Annual Reviews of Psychology. 52:397-422, 2001.
• Maslach C, Leiter MP. The Truth about Burnout, San Francisco: Jossey-Bass, 1997.
• Leiter MP, Maslach C. Preventing Burnout and Building Engagement: A Complete Program for Organizational Renewal, San Francisco: Jossey-Bass, 2000.
• Maslach C, Goldberg J. “Prevention of burnout: new prespectives. Appl. Prev. Psychol. 7:63-74, 1998.
References
• Meier DE, Beresford L. “Preventing burnout”, Journal of Palliative Medicine. 9(5):1045-1048, 2006 (October).
• Zalenski RJ, Raspa R. “Maslow’s hierarchy of needs: A framework for achieving human potential in hospice. Journal of Palliative Medicine. 9(5):1120-1127, 2006 (October)
• Schapira L. “Stress, burnout, and renewal”, Chapter 4. Conversations in Care (www.conversationsincare.com)
References
• Gundersen L. Physician burnout. Ann Intern Med. 135:145-148, 2001.
• Rabow MW, McPhee SJ. Doctoring to heal. West J Med. 174:66-69, 2001.
• Freudenberger H. Staff burn-out. J Soc Issues 30:159-165, 1974.
• Mount BM. Dealing with our losses. J Clin Oncology. 4(7):1127-1134, 1986.
• Remen RN. Recapturing the soul of medicine. West J Med. 174:4-5, 2001.
References
• Meier DE, Back AL, Morrison S. The inner life of physicians and care of the seriously ill. JAMA. 286(23):3007-3014, 2001.
• Jenkins V, Fallowfield L. Can communication skills training alter physicians’ beliefs and behaviors in the clinics? J Clin Onc. 20(3):765-769, 2002.
• Block SD. Psychological considerations, growth, transcendence at the end of life: The art of the possible. JAMA 285:2898-2905, 2001.
• Cassell E. The nature of suffering and the goals of medicine. N Engl J Med. 306:639-645, 1982
References• Shanafelt TD, Bradley KA, Wipf JE, Back AL.
Burnout and self-reported patient care in an internal medicine residency program. Ann Intern Med 136:358-367, 2002.
• Ramirez AJ, Graham J, Richards MA, et. al. Burnout and psychiatric disorders among cancer clinicians. Br J Cancer 71:1263-9, 1995
• Kilfedder CJ, Power KG, Wells TJ. Burnout in psychiatric nursing. J Adv Nurs 34:383-96, 2001
• Leiter MP, Harvie P, Frizzell C. The correspondence of patient satisfaction and nurse burnout. Soc Sci Med 47:1611-7, 1998
References
• Cherniss C. Beyond Burnout: Helping Teachers, Nurses, Therapists, and Lawyers Recover from Stress and Disillusionment, New York: Routledge, 1995
• Goldberg R, Boss RW, Chan L. et al. Burnout and its correlates in emergency physicians. Acad Emerg Med 3:1156-64, 1996
• Lemkau J, Rafferty J, Gordon R Jr. Burnout and career-choice regret among family practice physicians in early practice. Fam Pract Res J 14:213-22, 1994
References
• Sherman DW. Nurses’ stress and burnout. Amer. J Nursing. 104: 48-56, 2004.
• Redinbaugh EM, Sullivan AM, Block SD et al. Doctors’ emotional reactions to recent death of a patient: cross sectional study of hospital doctors. British Medical Journal 327:1-6, 26 July 2003.
• Rando T. Grief, Dying and Death: clinical interventions for caregivers. Campaign, IL: Research Press, 1984.
References • Figley CR ed. Compassion Fatigue: Coping with
Secondary Traumatic Stress in Those Who Treat the Traumatized. London: Brunner-Routledge, 1995
• Groves JE. Taking care of the hateful patient. N Engl J Med. 298:883-887, 1978
• Novack DH, Suchman AL, Clark W, et al. Calibrating the physician: personal awareness and effective patient care. JAMA.278:502-509, 1997.
• Zuker A. Dissatisfaction with medical practice. N Engl J Med. 350:69-75, 2004.
References
• Eric Cassell. The Nature of Suffering and Goals of Medicine. New York: Oxford Press. 2004.
• James Hallenbeck. Palliative Care Perspectives. New York: Oxford University Presss, 2003.
• Nouwen H. The Wounded Healer, Garden City, NY. Doubleday, 1972.
Suggested Readings
• Ken Wilber, Grace and Grit: Spirituality and Healing in the Life and Death of Treya Killam Wilber, Boston, Shambhala, 2000.
• Wallace Stegner, Crossing to Safety, 1987, Modern Library, 2002.
• Wallace Stegner, All the Little Live Things, Penguin Books, 1967
• Jean Vanier, Becoming Human, Paulist Press, 1999.
• Michael Kearney, Mortally Wounded. New York: Simon and Schuster, 1996
Suggested Readings
• Jean Shinoda Bolen, Close to the Bone, New York: Touchstone, 1996.
• Christine Longaker, Facing Death and Finding Hope: A Guide to the Emotional and Spiritual Care of the Dying, New York: Doubleday, 1997
• David Kuhl, What Dying People Want, New York: PublicAffairs, 2002.
Suggested Reading
• Reynolds Price, A Whole New Life: An Illness and a Healing, Schribner, 2003.
• Christopher Reeves, Still Me, Ballantine Books, 1999.
• Christopher Reeves, Nothing Is Impossible, Ballantine Books, 2004.
• Martha Weinman Lear, Heartsounds, New York: Simon and Schuster, 1980.
Suggested Reading
• Morton Kondrake. Saving Milly, New York: Ballantine Books, 2001.
• Reeve Lindbergh. No More Words: A Journal of My Mother, Anne Morrow Lindbergh, New York: Simon and Schuster, 2001.
• William Bridges. The Way of Transition: Embracing Life’s Most Difficult Moments. Cambridge, MA, Perseus Publishing, 2001.
Suggested Reading
• Ram Dass, Still Here: Embracing Aging, Changing, and Dying, Riverhead Trade, 2001.
• Viktor Frankl, Man’s Search for Meaning, Pocket Publishers, 1971
• Ira Byock. Dying Well: Peace and Possibilities at the End of Life. New York: Riverhead Books, 1997.
• Kotter J. Leading Change, Harvard Business School Press, 1996
Suggested Reading• Bill Bazan. Medicine In Search of Meaning: A
Spiritual Journey for Physicians, Caritas Communications, 1999.
• Kirk Byron Jones. Rest in the Storm: Self-care Strategies for Clergy and Other Caregivers Judson Press, 2001
• The Dalai Lama. The Art of Happiness, Riverhead Books, 1998.
• William Bridges. The Way of Transitions: Embracing Life’s Most Difficult Moments, Perseus Publishing, 2001.
Suggested Reading
• Kubler-Ross E. Death: The Final Stage of Growth, New York: Touchstone, 1975.
• Kabat-Zinn J. Wherever You Go, There You Are. New York: Hyperion, 1994.
• Santorelli S. Heal Thy Self: Lessons on Mindfulness in Medicine, New York: Bell Tower, 1999.
• Arthur W. Frank. The Wounded Storyteller: Body, Illness, and Ethics. University of Chicago Press, 1997.
Suggested Reading
• Brian Sibley. C.S. Lewis through the Shadowlands: The Story of His Life with Joy Davidman, Grand Rapids: Spire, 1999.
• Henri J.M. Nouwen. Our Greatest Gift: A Meditation on Dying and Caring, San Francisco: HarperCollins, 1994.
• Harold S. Kushner. The Lord is My Shepherd: Healing Wisdom of the Twenty-Third Psalm, New York: Anchor Books, 2003.
Suggested Reading
• Daniel Sulmasy. The Healer’s Calling: A Spirituality for Physicians and Other Health Care Professionals. Paulist Press, New York, 1997
• Daniel Sulmasy. The Rebirth of the Clinic: An Introduction to Spirituality in Health Care, Georgetown University Press, 2006
• Arthur W. Frank. The Wounded Storyteller: Body, Illness, and Ethics. Chicago, University of Chicago Press, 1995.
• Milton Lewis. Medicine and Care of the Dying: A Modern History. Oxford University Press. 2006
Suggested Readings• {Risking Everything}, Roger Housden (ed),
New York, Harmony Books, 2003• Jane Kenyon. Let Evening Come (Poems),
Saint Paul: Graywolf Press, 1990.• Jane Kenyon. Otherwise: New and
Selected Poems. Saint Paul: Graywolf Press, 1996.
• Donald Hall. Without. (Poems), New York: Mariner Books, 1998.
• Mary Oliver. West Wind (Poems and Prose Poems), New York: Mariner Books, 1997.
Websites
• www.commonweal.org/ishi/
• www.zenhospice.org
• www.hospitalchaplain.com
• www.erperc.mcw.edu
• www.pallimed.org
“I had never heard of caregiver burnout raised as a possible temporary insanity or diminished capacity defense, so it sort of
caught my fascination a little bit and off we went exploring the idea.”
-David E. Kelley
TV Writer/Producer
“Curing: Making the problem go away. Healing: Giving people the resources to enjoy
life when they cannot make the problem go away.”
__Rabbi Harold Kushner
“There are two ways of
of spreading light;
To be the candle
Or the mirror that reflects it.”
__Edith Wharton
“Be appreciative of your limited
successes, more tolerant of your
limited failures…..I strive to do the very best, but I am pleased with
“good enough”.__J. Andrew Billings
“Man is not destroyed by
suffering alone,
But by suffering without meaning.”
__Viktor Frankl, Man’s Search For Meaning
Look within yourself:
“What is hardest for me in doing my work?”
“What brings me the most joy and meaning in doing my work?”
Pursue a personal quest to find meaning and purpose in life and a relationship to something greater than oneself....
The shift from ourselves to caring for others.
__Michael Kearney, Mortally Wounded
“Healing requires recognition of the human face of each person one sets to heal and of the message that both the healer and the healed share a bond that ties them to each other through their humanity, their mortality, and the God-given spark of grace that lives in each of them.”
__Daniel P. Sulmasy, The Healer’s Calling