sustainable pace, songdoros, e treinos físicos - faz sentido?
DESCRIPTION
Já pensou em assistir uma palestra onde se fala de corridas, de pomodoro technique, de músicas motivacionais (powersongs), de ritmo sustentável, Cultura Ágil, musculação e preparação física?TRANSCRIPT
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Sustainable pace, songdoros, e treinos físicos - Faz sentido?
Daniel Wildt - @dwildthttp://danielwildt.com
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Qual é o problema?
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Falta de foco... e ritmo!
http://2.bp.blogspot.com/_RHs7kI2gvqk/TIVBUkmcdvI/AAAAAAAAACI/kn5B8-XPu3I/s1600/visibilidade.JPG
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Não este ritmo...
http://4.bp.blogspot.com/-ghtj0lZoDUo/Tb_TrKvKB4I/AAAAAAAAFgo/EoJIsFwqdTc/s1600/Saturday-Night-Fever.jpg
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Estudo?Trabalho?Lazer?
Tudo junto ao mesmo tempo!
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Porque não tenho foco e ritmo?
http://www.flickr.com/photos/jeff_engel_2000/3176428748/
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Hora de mudar!
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Pomodoro...
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Pomodoro Technique
http://pauloamaral.blog.br/wp-content/uploads/2009/11/pomodoro.jpg
http://blog.onlineclock.net/wp-content/uploads/2010/02/francesco-cirillo.jpg
http://br.pomodorotechnique.com/
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Songdoro...
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W00t? Playlists + Powersongs + Pomodoros = SONGDORO!
http://bit.ly/songdoro
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W00t? Playlists + Powersongs + Pomodoros = SONGDORO!
https://twitter.com/renatorfr https://twitter.com/helmedeiros
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http://www.ted.com/speakers/tony_robbins.html
@TonyRobbins
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@tonyrobbins and needs1- certainty/comfort
2- variety3- significance
4- connection/love5-growth
6-contribution
http://www.econsultant.com/articles/tony-robbins-six-needs.html
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Four hour work week #4whh
http://www.andiamocreative.com/wp-content/uploads/2011/07/4hrww.jpg
DefinitionEliminationAutomationLiberation
Life style design
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Ritmo de escrita - teste jan/fev/mar
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Esportes que pratico...
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Agenda de Treinamentos - 2005
Segunda: stop...Terça: stop...Quarta: stop...Quinta: stop...Sexta: stop...
Sábado: stop...Domingo: stop...
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Agenda de Treinamentos - atual
Segunda: tênis + academia + corrida
Terça: basqueteQuarta: tênis
Quinta: academia + corridaSexta: stop!!
Sábado: basqueteDomingo: Stop!!
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Corrida... meta era correr pace abaixo de 6min em 1 pomodoro
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Corrida... meta era correr pace abaixo de 6min em 1 pomodoro
https://twitter.com/rafaelhelm
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Corrida... meta era correr pace abaixo de 6min em 1 pomodoro
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Corrida... meta era correr pace abaixo de 6min em 1 pomodoro
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Corrida... nova meta! Meta = Correr 5Km em 1 pomodoro
#agilebr
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Sustainable pace, songdoros, e treinos físicos - Faz sentido?
Daniel Wildt - @dwildthttp://danielwildt.com