sunday mondays tuesday wednesday thursday friday saturday · dehydration . dehydration means loss...
TRANSCRIPT
SundaySun MondayS Tuesday Wednesday Thursday Friday Saturday
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2
Public Holiday
Centre Closed
10:45 Exercises 3
11:30 Bowling
12:00 Beulah Band
String Arts
13:30 Music Appreciation
Board Decoration
10:45 Exercises 4
11:30 Jokes Day
12:00 Hockey
Italian Flag Making
13:30 Bottle Toss
Puzzle Games
10:45 Exercises 5
11:30 Words In Word
12:00 Garden Walk
Chinese Drama
13:30 Knock Them Down
Library Corner
10:45 Exercises 6
11:30 Health Talk
12:00 Bingo
World Cup Highlights
13:30 Wild Animal
Bean Bags
10:45 Exercises 9
11:30 Basketball Shooting
12:00 Table Games
Name Your Hometown
13:30 Balls In Buckets
Music Appreciation
10:45 Exercises 10
11:30 Balls In Buckets
12:00 Special Lunch
Pizza Day With Gelato
13:00 Travel to Italy
Mah Jong
10:45 Exercises 11
11:30 True or False
12:00 Flower Bingo
Dine Out Lombardo
13:30 Golf
Library Corner
10:45 Exercises 12
11:30 Basketball Shooting
12:00 Famous Italian Painting
Hymn Sing With Simon
13:30 Digital Memories
Hand Exercises
10:45 Exercises 13
11:30 Today’s Highlight
12:00 Biscotti Making
Italian Music/Songs
13:30 Bocce Ball
Garden Walk
10:45 Exercises 16
11:30 Bottle Toss
12:00 Chocolate Bingo Step Out to Steveston Village
13:30 Digital Memories
Library Corner
10:45 Exercises 17
11:30 About Ice-cream
12:00 Garden Walk
Flower Bingo
13:30 Bottle Toss
Hand Exercises
10:45 Exercises 18
11:30 Health Talk
12:00 Podiatrist Visit
Ice-cream Party
13:30 Bowling
Garden Walk
10:45 Exercises 19
11:30 Bean Bags
12:00 Beulah Band
Hawaii Theme Crafts
13:30 Seniors Talent
Puzzle Games
10:45 Exercises 20
11:30 Languages Sharing
12:00 Chinese Pop Songs
Fashion Hat Day
13:30 Bowling
Garden Walk
10:45 Exercises 23
11:30 Cities Quiz
12:00 Surrealism Arts
Garden Walk
13:30 Seniors Council
Bean Bags
10:45 Exercises 24
11:30 Chinese Music Group
Multiculture Sharing
12:30 Take Photos
13:30 Bean Bags
Books Check Out
10:45 Exercises 25
11:30 Find Opposites
12:00 Frida Kahlo
Chinese Folk Tales
13:30 Balls In Buckets
Reminiscing
10:45 Exercises 26
11:30 Seniors Council
12:00 Ben-Hui Movie
Fall Prevention Tips
13:30 Books Check In
Basketball Shooting
10:45 Birthday Party 27
Let’s Have Fun
12:00 Exercises
Be Active
13:30 Golf
Library Corner
10:45 Exercises 30
11:30 Find Opposites
12:00 Arts & Crafts
Fall Prevention Tips
13:30 Bocce Ball
Hand Exercises
10:45 Exercises 31
11:30 Basketball
12:00 Early Lunch
Buffet
13:00 Concert In Care
Have a Great Time!!
SundaySun MondayS Tuesday Wednesday Thursday Friday Saturday
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2
加拿大日公眾假期
中心休息
10:45 早操 3
11:30 保齡球
12:00 寶蘭樂隊
毛線藝術
13:30 音樂欣賞
墻報佈置
10:45 早操 4
11:30 世界搞笑日
12:00 曲棍球
意大利國旗手工藝
13:30 套水瓶
拼圖遊戲
10:45 早操 5
11:30 字中字
12:00 夏日漫步
戲劇園地
13:30 罐頭遊戲
圖書館一角
10:45 早操 6
11:30 健康講座
12:00 賓高
世界足球賽精彩片段
13:30 野生動物世界
拋豆袋
10:45 早操 9
11:30 籃球競賽
12:00 圍桌遊戲
家鄉的印象
13:30 請它入甕
音樂欣賞
10:45 早操 10
11:30 請它入甕
12:00 特別午餐
披薩配意大利雪糕
13:00 意大利之旅
麻將
10:45 早操 11
11:30 對與錯
12:00 花賓高
意大利特色午餐
13:30 高爾夫
圖書館一角
10:45 早操 12
11:30 籃球競賽
12:00 著名意大利油畫
何先生與你詩歌分享
13:30 寶蘭電子相冊
手部運動
10:45 早操 13
11:30 今日頭條
12:00 意大利餅製作
意大利音樂欣賞
13:30 地毯滾球
夏日漫步
10:45 早操 16
11:30 套水瓶
12:00 巧克力賓高
大巴外遊-烈治文漁港
13:30 寶蘭電子相冊
圖書館一角
10:45 早操 17
11:30 雪糕知多少
12:00 夏日漫步
賓高
13:30 套水瓶
手部運動
10:45 早操 18
11:30 健康講座
12:00 足醫生來訪
夏日冰冰樂
13:30 保齡球
夏日漫步
10:45 早操 19
11:30 拋豆袋
12:00 寶蘭樂隊
夏威夷手工藝
13:30 耆英才藝表演
拼圖遊戲
10:45 早操 20
11:30 各國語言交流
12:00 中文金曲流行榜
帽子時尚展
13:30 保齡球
夏日漫步
10:45 早操 23
11:30 各國城市名字
12:00 虛實藝術
夏日漫步
13:30 會員大會
拋豆袋
10:45 早操 24
11:30 中國音樂樂隊
東方音樂交流
12:30 與你同框
13:30 拋豆袋
書本點算
10:45 早操 25
11:30 找找相反詞
12:00 法拉達卡咯畫家
中國古老的故事
13:30 請它入甕
流金歲月
10:45 早操 26
11:30 會員大會
12:00 電影日
防止跌倒資訊
13:30 書本驗收
籃球競投
10:45 生日會 27
與你共樂!
12:00 早操
健身中心
13:30 高爾夫
圖書館一角
10:45 早操 30
11:30 找找相反詞
12:00 手工藝
防止跌倒資訊
13:30 地毯滾球
手部運動
10:45 早操 31
11:30 籃球競賽
12:00 提早午餐
13:00 關愛音樂會
一對一
敬請欣賞!!
South Vancouver Neighbourhood House
Adult Day Centre at Beulah Gardens
寶蘭花園歡迎您
July 2018 月刊: 第一百一十三期
News Bulletin/Edition 113 二零一八年七月
More Digital Memories Visit https://youtu.be/Zqzn18lof0Q
Welcome We would like to welcome the new members to our centre. We hope you will enjoy your time here and we look forward to getting to know you: Ms. Freda Zuk
歡迎 以最熱誠的祝愿﹐歡迎你們成為我們
中心的新會員並常來參與中心的活
動。
Zuk女士
Special Events
July 02 Canada Day Centre Closed
July 03/19 Beulah Band
July10 Pizza Day
July 11 Dine Out Lombardo
July 12 Hymn Sing With Simon
July 16 Step Out
July 18 Health Talk/Podiatrist Visit
July 20 Fashion Hat Day
July 24 Chinese Music Group
July 26/30 Fall Prevention Tips
July 27 Birthday Party
July 31 Concert In Care
特別節目 7 月 2 日 加拿大日 中心休息
7 月 3&19 日 寶蘭樂隊
7 月 10 日 披薩日
7 月 11 日 西餐外遊
7 月 12 日 李先生輕歌伴你行
7 月 16 日 大巴外遊
7 月 18 日 健康講座
7 月 20 日 時尚帽子專輯
7 月 24 日 中國音樂義演
7 月 26/30 日防止跌倒講座
7 月 27 日 生日派對
7 月 31 日 關愛音樂會
July Birthdays
Ng, Mo Ching Libera, Antonia
Gelacio, Remy Keno, Alfreda
Wong, Pauline Russo, Giovanna
Ciotti, Carmel
七月生日會員
Ng 太太 Libera 太太 Gelacio 太太 Keno 女士
Wong 太太
Russo 太太
Ciotti 太太
DEHYDRATION Dehydration means loss of fluids. Water accounts for about 60% of a man’s weight and 50% of a woman’s weight
and it needs to be kept up to this percentage in order to maintain healthy body tissue. Because total body water
decreases with age and the feeling of thirst diminishes, older people are more likely to develop dehydration.
The possible complications of dehydration are: very low blood pressure, shock and death from prolonged, severe
dehydration. Dehydration can require medical attention-particularly in infants and the elderly. Call the doctor if you
are not sure.
SIGNS AND SYMPTOMS OF DEHYDRATION:
• Dry mouth and tongue.
• Decreased or no urination.
• Sunken eyes.
• Pale, cool and clammy skin.
• Dizziness, restlessness, confusion or coma.
• Low blood pressure.
• Severe thirst.
• Weak and rapid heart rate associated with blood pressure drop, shallow and hurried breathing
CAUSES OF DEHYDRATION:
• Inadequate fluid intake: older people with decreased sense of thirst, swallowing difficulties, inability to talk or
understand, mobility problems, and difficulty thinking clearly may not be getting enough fluids.
• Excessive fluid loss: Severe vomiting or diarrhea from any cause, constant high fever, heavy sweating, or taking
drugs that causes loss of fluids and electrolytes- such as diuretics (water pills).
• Hot weather can cause overheating and dehydration. Wear lightweight clothing that ‘breathes,’ meaning air can
easily pass through the fabric. Wear a hat outside in the sun. Stay indoors in the middle of the day when the
temperatures are usually the highest. Carry a bottle of water with you and take frequent sips.
TREATMENT FOR DEHYDRATION:
• For minor dehydration, take frequent small amounts of clear liquids or electrolytes (such as diluted Gatorade). Large
amounts of liquid may induce vomiting.
• For severe dehydration, hospitalization for intravenous fluids administration.
• In case of vomiting or diarrhea, keep a record of the number of episodes so one can estimate the fluid loss.
脱水
脱水是指身体内失去水份。男性的体重 有百分 之六十为水份,而女性则占其体 重百分之五十。 人体需要
维持足够的水份才能 保持健康的身体。因为随著年龄的增长 而全身含水量逐渐减少,再加上老年人口渴的
知 觉较迟顿,所以老年人较易产生脱水的现象。 脱水的併发症为血压下降、休克以及因严重、持 续地脱
水而死亡。若有脱水的现象发生,应马上 请医生诊治,尤其是老年人或婴儿。
脱水的症状
· 口乾、舌燥。
· 小便量减少或完全没有尿液。
· 眼眶凹陷。
· 脸色苍白、皮肤冰凉。
· 头晕、烦燥不安、神智混乱及昏迷。
· 严重口渴感。
· 脉搏微弱且速度加快、血压下降及呼吸急 促。
脱水的原因
· 水份摄取不足﹕老年人会因口渴感觉迟顿、 吞咽困难、语言沟通能力障碍、行动不便或 认知困难等等问
题,易发生水份摄取不足的 情况。
· 水份损失过多﹕ 任何原因引起严重呕吐或腹 泻、持续发高烧、大量出汗或过量服用使水 份或电解质流失
的药物, 如利尿剂 (去水 药)。
· 炎热的天气可能会导致脱水及中暑。 穿透气 的衣服,也就是说,空气可以疏通透出衣 外。 外出在烈日之
下应带帽子。中午时分, 阳光最强烈的时候最好待在室内。随身带一 瓶水,不时不喝一口。
· 婴儿或新生儿最容易在以下的情况之下发生 脱水现象:腹泻, 呕吐, 炎热天气困在汽 车中,烈日下暴曬
等。\
治疗
· 轻微脱水时, 应小量多次饮用清流质或电 解质饮料(如冲淡的
Gatorade);一次饮用大 量的流质可能会引起呕 吐。
· 严重脱水时,则需要住院并接收静脉液体注 射。
· 在家每日量体重并作记录,以便提早发现脱 水的情况。 · 假如有
呕吐或腹泻,记录每次的数量,以便 估计损失的水份。
· 若婴儿或新生儿有呕吐或腹泻的症状, 请马 上到急诊室, 这可
能是紧急情况, 不容疏 忽。
Source: Source: http://www.cchrchealth.org/sites/default/files/files/c_dehydration_2013-swLogo.pdf