KU FIT SCHEDULE

S M T W T F S

BODY PUMP XPRESSKelcie M.

5:00–5:45pm

12:00–1:00pm CYCLE XPRESS Joan K.

11:15–11:45am BUTZ ‘N GUTZ Katy H.

YOGA FLOWTia C.

7:00-8:00pm

11:15-11:45am TABATA Katy H.

KICKBOXINGKelcie M.

7:15-8:00pm

CYCLE XPRESSJoan K.

6:00–6:45pmCYCLE XPRESSJoan K.

6:00–6:45pm

BODY PUMPKelcie M.

7:00-8:00am

Summer 2019 - July

KU Fit Passes can be purchased in the Admin

O�ce #103, at the Welcome Desk after Admin O�ce hours

at the ASRFC, or online at recstoreku.edu.

KU ID or ID number is necessary.

JULY 1 - JULY 25

$25$3 One Class Pass

Full Summer Pass

NO CLASSES: JULY 4

KU FIT PASSES

kufit@ku.eduFITNESS

Rev. 5.17.19-EH

YOGA FLOWTia C.

6:00-7:00pmPOWER YOGA FLOWTia C.

6:00-7:00pm

EVENING YOGA FLOW

Tia C.

7:00-8:00pm

12:00–12:45pm MIX IT UP * Tia C. / Joan K.

*MIX IT UPYoga Flow with Tia C. - July 1, 8 and 15

Cycle Xpress with Joan K. - July 22

kufit@ku.eduFITNESS

MIND/BODYYOGA FLOWA fun and slower paced vinyasa flow class. Focused on building strength of di�erent parts of the body, endurance, flexibility, and mindfulness. Linking postures to breath.

XPRESS - A shortened version of class to fit into your busy day (45 Minutes)

Evening Yoga FlowJoin us for a slower paced, all levels flow class. Expect to leave the demands of your day behind with gentle stretches and strengthening poses with longer holds.

STRENGTHBUTZ ‘N GUTZJust like it sounds! 45 minutes devoted to toning the lower body and core.

BODY PUMP™The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Class limited to 39.

Power Yoga FlowTake an hour out of your crazy day to quiet your mind and strengthen your body. Power Yoga combines strength, balance and flexibility in an energetic flow. All levels welcome.

CARDIOCYCLE XPRESSThe classic ride: 45 minutes on the bike paired with your favorite tunes to fuel your ride. Class limited to 15.

STRENGTH + CARDIOCARDIO + STRENGTHThis class will raise your heart rate for the first half of the class while toning and strengthening your muscles during the second half. A great combination for an efficient and fun workout!

KICKBOXING CONDITIONINGPerform combos, drills, and non-contact sparring while shadow boxing and using mitts in a light, controlled manner. Training isn’t only in the ring, you will also split your time between building strength using weights, improving agility, and increasing cardiovascular endurance. Float like a butterfly, sting like a bee!

TABATAA full body, high intensity interval class designed to get your heart rate up in that very hard anaerobic zone for 20 seconds at a time. You can do anything for 20 seconds!